HIP MOBILIT ROUTINE // 8 Minute Follow Along

[@Vchiris]

I feel great after doing all of your exercises!! Thank you so much!
For sure I'll do one of your courses in the future!!

[@sslee153]

Thank you for the excellent tutorial. Slow, measured movements with vocal prompts make it extremely easy to follow.

[@NinaStrojnik]

Thank you for your feedback 🙏

[@klaudijamaver1360]

Amazing 🙏 thank you Nina! It's really hard

[@NinaStrojnik]

Thank you 🙏

[@sslee153]

Thank you for listing the exercises with time stamps. It is extremely useful

[@NinaStrojnik]

Thanks for your feedback ☺️

[@francescorossi1237]

Dear Nina,
this sequence of mobility is really fantastic.
I repeat it over and over again.
Even if at times I feel a little pain and a lot of effort, these are canceled out by my desire to open my hips.
❤🧡💛💚💙💜
I love your videos that are changing the way I used to experience my body.
Thank you so much 🙏

[@NinaStrojnik]

Wonderful! Thank you

[@Orsi223]

Thank you! I have hip mobility issues, so I've been looking for some effective exercises to do especially before climbing. These are the best so far 💚

[@NinaStrojnik]

Thanks so much for your kind words 🥰

[@HeroicCoachDan]

Thank you Nina - Exercise No 4 got me winded and loved it.

[@NinaStrojnik]

Hehe great 😄

[@silvanascolaro6485]

Thank you so much Nina 😘😘🔝🔝

[@NinaStrojnik]

Thank you! 🤗

[@akorn5800]

Helpful thanks a lot man

[@NinaStrojnik]

Welcome 🙏

[@gabinoalmanza2202]

Nice!

[@NinaStrojnik]

Thanks :)

[@alicemal9748]

Perfeck

[@NinaStrojnik]

Thanks :)

[@ramy4816]

nice tutrial .* but i have a question ? can i do this evry other dayS for good result .)

[@alensaskovic3293]

Great video! Btw, what kind of flooring is that? Where can I buy it?

[@alexzero7059]

Hey there..............;)

[@NinaStrojnik]

🤗

[@alicemal9748]

Perfeck

[@NinaStrojnik]

Thanks :)