FRONT SPLIT // 10 minutes follow along

[@francescorossi1237]

Thanks to your videos I'm progressing in achieving the front split.
I want to thank you from the bottom of my heart.🙏❤

[@NinaStrojnik]

You got this! :)

[@UnibillaDreamcloud]

I love how in these stretches you feel the 🔥 and you aren’t overly sore! Thank you for these videos they help me progress💕

[@janaenicholson667]

Thank you!! This stretch gets straight to the point and gets the job done. 😄

[@NinaStrojnik]

Thank you for your feedback ☺️

[@hadasitalki7247]

thank you Nina that was awesome! 💪💕

[@NinaStrojnik]

Thank you 🙏

[@mollydaniels8965]

Thank you so much Nina

[@NinaStrojnik]

Welcome ☺️

[@rogerlinsnellis7300]

It's always good to see his front split S2

[@NinaStrojnik]

Thanks ☺️

[@Silvio3135]

Very good to watch you, thanks for sharing, a lots of blessings from Brazil! ❤️🙏🏽👏🏽😍💫🙌🏽

[@NinaStrojnik]

Thank you! 🤗🙌🏻

[@lauvelita3369]

thank you, perfect timing!

[@NinaStrojnik]

Awesome! Thanks

[@rasaakazeminezhad9619]

Amazing ❤❤

[@melisaakpnar1111]

Thanks a lot for this video but I have a difficulty doing this exercise 4:46 Can you please tell me why

[@NinaStrojnik]

Thanks. You need good hamstring flexibility and hip flexor strength for this exercise. You can adjust it by putting hands on yoga blocks

[@melisaakpnar1111]

@@NinaStrojnik Thanks a lot for your reply it is really helpful

[@NinaStrojnik]

@@melisaakpnar1111 welcome

[@GustavoCamisa8]

Goodnight! With all due respect, you are my favorite !! 🤸🏻‍♀️👣🔥☄🇸🇮🇧🇷

[@NinaStrojnik]

Thank you 🙏

[@eedroo]

That’s was so nice loved

[@NinaStrojnik]

Thanks :)

[@mariostekic]

Always great exercises 👌 and you beauty Nina 😍😊

[@NinaStrojnik]

Thank you! 🤗

[@mariostekic]

@@NinaStrojnik You are most welcome 😊👍

[@NinaStrojnik]

@@mariostekic 🙌🏻☺️

[@seydasarica]

Also can you prepare for short middle split🙏🏽♥️ many thanks for your efforts

[@NinaStrojnik]

I do have it already. Here is the link: ua-cam.com/video/f7bZ2rajJdI/v-deo.html 😊

[@thetruthaboutdentistry]

Fantastic

[@JennyEdits-xoxo]

Thanks

[@NinaStrojnik]

Welcone ☺️

[@CowboyBebop444]

Awesomeness

[@NinaStrojnik]

Thank you!

[@alicemal9748]

Perfeck

[@NinaStrojnik]

Thanks :)

[@luissplits7016]

Does it hurt when you do the splits all the way down to the floor?

[@NinaStrojnik]

No it doesn't, I need to go higher with front leg to feel stretch ☺️

[@luissplits7016]

@@NinaStrojnik can you do the oversplits? ☺️

[@NinaStrojnik]

@@luissplits7016 yes 😊

[@luissplits7016]

@@NinaStrojnik can I see? 😊

[@DocSYOS55]

💪🏾🔥🙏🏾

[@NinaStrojnik]

🙌