WOW... I LOVE THIS ROUTINE!!! Your videos are extremely useful and effective. Every time I do them I feel a marked improvement in my joint mobility. ❤🧡💛💚💙💜 Thank you so much 🙏
Just discovered you - and I love your videos! Do you have an idea, what I might be doing wrong, if I find it impossible to lean forward and pushing my hips towards the ground?? In the exercise right after cossack squat.
I love your videos as well, you explain perfectly and for all levels of progression... What, only 11k subscribers?! Leaves me perplex... I was trying to find videos for some more active and advanced split exercises and could find only very little contents. For example, how to progress towards a straddle or split jump. Also I'm not really sure how to situate myself - can you start exercising for those even when you haven't reached a full split (middle and side) yet?
Thanks so much! I started with UA-cam last year, so it takes time 😃 You can send me some videos on Instagram if you need feedback. But I would first achieve a full split, then start with more advanced skills.
Howdy from Texas Nina. Very good video and tutorial. I have been doing Taekwon-do for many years and reaching the level of flexibility you showed us at the end of your video is just a dream. I guess, my main issue is stretching my abductors and they may be the reason I am not even able to achieve a 90 degrees seating position.......how can I contact you for advise?
You need to start slowly. Your body is not used to the stretching and at the beginning it can be really uncomfortable. After few training your body will get used to the feeling and it will be much easier. The most important thing is to keep on stretching and don't give up :D
Hi NINA ! THANKS FOR YOR EXERCICES ! i am 67 years and today i start to make your exercices ! you are the best teacher !
Fantastic video. So excited to be on this journey to the splits.
Thank you. Can't wait to hear about your progress
As always Nina you bring such playful enthsiasm to everything you do! the straddle up gets me every time! I am in your splits program!
Thank you so much!! Awesome, looking forward seeing your progress :D
WOW...
I LOVE THIS ROUTINE!!!
Your videos are extremely useful and effective.
Every time I do them I feel a marked improvement in my joint mobility.
❤🧡💛💚💙💜
Thank you so much 🙏
Awesome, thanks so much 🥰🥰
The best!!! My legs are shaking! I can really see improvement with these exercises!
Awesome! Thanks 🙏
¡Cómo siempre,tus ejercicios y el modo en que los enseñás son los mejores!
Thanks so much :)
Just discovered you - and I love your videos! Do you have an idea, what I might be doing wrong, if I find it impossible to lean forward and pushing my hips towards the ground?? In the exercise right after cossack squat.
The last two exercise it’s so difficult for me I can’t do it at all I wish if there is any others instead of this thank you so much
I love your videos as well, you explain perfectly and for all levels of progression... What, only 11k subscribers?! Leaves me perplex...
I was trying to find videos for some more active and advanced split exercises and could find only very little contents. For example, how to progress towards a straddle or split jump. Also I'm not really sure how to situate myself - can you start exercising for those even when you haven't reached a full split (middle and side) yet?
Thanks so much! I started with UA-cam last year, so it takes time 😃
You can send me some videos on Instagram if you need feedback.
But I would first achieve a full split, then start with more advanced skills.
Very nice
Thanks 🙏
Woooo ❤️ that was painful! 😅 Hopefully my hips will be more open next time I try this video again 😉
Thanks :) I'm sure they will open if you stay consistent
thank you Nina! 💞💪
Welcome :)
Professional ❤❤❤
Thanks 🙏
Nina thank you for the help, this exercises really help.
Thank you 🙏
Great content
Thanks 🤗
Awesome 🖤
Thanks ☺️
What voice amplifier are you using? Thanks
Howdy from Texas Nina. Very good video and tutorial. I have been doing Taekwon-do for many years and reaching the level of flexibility you showed us at the end of your video is just a dream. I guess, my main issue is stretching my abductors and they may be the reason I am not even able to achieve a 90 degrees seating position.......how can I contact you for advise?
Thank you. You need to start with easier exercises. :)
Love it. How often should I do this per week/month?
Thanks, depends on your time, but 2-3 times a week is good enough :)
The 'straddle up' is a great exercise, but how many times a week should I do it to progress but not injure?
Thanks :) You can do it 3 times a week with no problem, at least at the beginning. As you progress you can do it more frequently.
That was super hard; holding the horse stance after leg day 🥲
Does the frog pose help stretch the hip flexors ?
Depends how tight your hip flexors are, but yes you can feel them in frog pose.
@@NinaStrojnik I’ve been following ur stretch videos to help Warm up great content thank you so much 😊
Wow! That was tough
It's not easy for sure. Thank you
Wow is cool😄🙂🙂🙂😋😋😋😋😋😊
Thank you :)
Sometime I be over streching and my legs be shaking I will only do two to three times a week
Start a bit less intense and more frequently :)
❤❤❤❤❤❤
So painful but I can't to do this middle split nor a split 😭😭😢😢😔😔plz tell me in not painful 🤔😔😔😭😢
It hurts so much 😭
You need to start slowly. Your body is not used to the stretching and at the beginning it can be really uncomfortable. After few training your body will get used to the feeling and it will be much easier. The most important thing is to keep on stretching and don't give up :D
Also for male?
Yes of course.
Excelente.....¡¡¡¡¡¡¡¡¡¡¡¡
Thank you :)
how many times we have to do in a day
It's enough 1x a day
thanku so much your are ossm
Hi
Hi :)
I want to meet you