I am 80, lift weights, walk outside most days, and usually eat healthily but l have a bad trait that l know isn't healthy. I worry about a lot of problems too much. Strangely, when l'm outside, walking ( with a Walker) l don't worry about much. I try to walk fairly long distances, when the weather is favourable. I am 80.
Hi Julia! I need to work on diet, mostly. I'm 64 and ruined my knees by running and working on my feet all my working life, so I walk...and I do long distances as well. I don't find it strange that you don't worry while walking (and presumably, afterwards). Walking is so good for the soul...fresh air, sunshine, and my world gets larger and my problems smaller when I get out in the beautiful world. Parks are the best for me!
@Julia Trefry - I hope you carry on being able to walk for a long time!! I used to walk daily - I found that I could think whilst walking but never worried about things - as if something about the rhythm of walking actually helped me to think. I have back problems and a chronic pain condition now so cannot walk far - and I miss it so much!!
@@kunasagaran5740 - thanks for thinking of me but I have seen chiropractors and osteopaths many times. In fact, it was due to a chiropractor repeatedly manipulating my back when I was already presenting with a totally numb leg and foot, that probably caused a bulging, already damaged L5 disc to finally rupture and prolapse. I was left unable to walk, go to the bathroom unless I lay on the floor, and on morphine and diazepam for six months!! So nowadays I tend to avoid manipulation by force. My problems today are caused by a chronic condition (Myofascial pain syndrome) whereby my entire body is covered with trigger points causing pain, weakness and restriction of movement: I use tennis ball manipulation against a wall - it helps a bit and the pain it cause is weirdly satisfying!!
I took my mum gradually off all the pills her doctor recommended. She was living with me. She was in her 60's. My mum is now 88 free from dementia and Alzheimer's. She starts getting forgetful only when she is dehydrated. Few glasses of water and she is back to normal. She is medication free and has a healthy life.
Excellent. Really well done. Thank you. I am a 76 year old woman. My maternal grandmother had dementia, my mother’s twin sister had Alzheimer’s and my mother had dementia. Thank goodness I have always been very conscious regarding food, but what really pushed it over the edge was my mother’s doctor told me when I voiced my concerns about these three women and what that most likely meant for my future…..eat healthy whole food, no sugar, no alcohol, stay social and active and stay positive and happy. 😊
This was one of the best talks I have listened to! My mother has Alzheimers and it is tearing me and my family apart. I am terrified of getting the disease and appreciate your preventative advice. You should be a motivational speaker, you are excellent!
quick summ: - meat (micronutrients) - cardio exercise - pad sleep with intermittent fasting - bad: carbs, fruit with high glycemic load (modern banana as opposed to a wild banana)
Although it is great to prevent dementia with a healthy lifestyle, the disease is not only a monster. My mother died in a nursing home from dementia and looking back, it was the best time I have spend with her. When she lost her brain, so to speak, she also lost a lot of her trauma and that gave room for a much simpler love and understanding of each other. I was with her the moment the light flew from her eyes and all was well.
That should be good for me too...20 years of trauma with my abusive father and ex husband. ...i dont want to have alzeimer but i would like to have my memories erased. Im sure i would stop having panic atacks. ...thank you for sharing the good side of it because i believe even in the worse moments in life, we always get something good from it. ❤
He's probably the best prepared public speaker I've ever seen on Ted: He hit every technique on how to engage an audience and didn't even falter at the parts where he missed his moment of engagement on a hook here or there. I hope he takes his work further to help others. Its' inspiring.
As an appraiser who addresses objects regularly, my parents' (yes, both) dementia made me think about how objects could spark memory. For years I have been telling people about how objects--art, antiques, collectibles, vintage objects, etc.-- spark emotion and memories. When my Mother became ill, I was upset she didn't remember her favorite sauce recipe but I was thrilled when she lit up and could recite it without aid when I put a recipe box from my childhood kitchen in her hand. It was like something clicked. My father, who played major league baseball, would repeat sentences like as on a loop. It saddened me so. I gave him one of his old baseballs and asked him to tell me how to throw a curveball and he was clear and accurate. Objects can open the door to memories. Amazing. I hope this info helps others just as this Ted talk has.
@@grannylearns9156 yeah, it needs to be done. But with love and care and specific items need to be saved for just that purpose. Loving memories of the past......❤️🙏🌿
Great lecture! I would add SLEEP to this list. One of my dearest friends, who is only in his late 50s, is in advanced stages of a rare form of Alzheimer's and he had a pretty healthy vegetarian diet and exercised a lot. BUT he was intentionally sleep-deprived, wanting to squeeze the most productivity out of his life (he was something of a workaholic). He slept about 4 hours a day for about 30 years. I am convinced that the sleep deprivation destroyed his brain and put him into the situation he is in now, with years shaved off his life. It is truly heartbreaking.
Hi there, yes, I agree, my mother did shift work for many years and was often sleep deprived. I do believe that this had a massive impact on her degree of Alzheimer's disease.
Oh yes - that is really so important. Look at Margaret Thatcher. She prided herself on 4 hours sleep a night and then ended up with Alzheimer's (might have been her conscience finally catching up with her too). Of course, one case is not statistically valid, it's more that she reflected a culture where having very little sleep is an indication of importance and success.
@@SedonaMethodPlus It's true. For some crazy reason, some people wear their sleep deprivation as a badge of honor instead of a destructive habit. When I sleep well, I can tell the difference as soon as I wake up.
SLEEP, indeed. That is actually THE MOST IMPORTANT PREVENTATIVE against inordinate cognitive decline. His presentation was lacking in that regard. BTW, CAPs are for emphasis. Not yelling. :)
Keep active, don't retire, eat sensibly, get a dog (My dog makes me walk him 2 miles twice a day) and write...a bunch. I do my writing on UA-cam in the comments section. Composing well thought out comments, exercises neuroplasticity which resists the formation of amyloid plaques.
Dear Bobby Hill: I agree with most of your fine comment, especially composing for a purpose -- yes, to communicate with sophisticated people of similar ilk, that stimulates the further desire for self-improvement, continuing to exercise, and working the mind as well as the body. Activity is good, one should continue with his occupation depending upon what it is -- or if your own CWA union will allow this psychologically. They can be destructive and can force out their own members. A dog is good, a good friend, but will need permanent care, lest he turns foe. One cannot discard and put it away. Make sure that your situation is good. Even the discipline of an army three-star general is diminished with dearth when he is ailing or sick.
It takes a big heart and a lot of patience and effort , just like my parents did for us when i was a child....but i now have a new relationship with my 82 yr old dad. After mom died he went fully downhill. It has been a year and a half. Dad now talks, bathes himself, makes his bed, helps me sweep and wash dishes! He was never a hugger and i realized i never had a real conversation with him because he was always working and he was a very negative, hard man. Now, he is incredibly agreeable and allows a hug! When he was at his worst, i decided to intervene...I took away ALL sugar, his main addiction. He fought me every day for weeks! His body and mind hated the cleanse and rehabilitation until his brain chemistry began to change. He slept better, longer. He now only eats good whole foods, nuts, and fruits I give him. He has lost 60 lbs! When we label our parent, we are not helping them. It helped me to use my teacher skills to accept everything dad says and so what that what he says doesnt make sense. I dont question his hallucinations. He feels heard, loved and wanted. I tell him everyday how happy it makes me to see him happy and alive living with me. I am also trying a variety of mushrooms, adding extra fatty oils, and the good organic meats. He is beginning to have actual conversations again! and he is happy to be alive!
Congratulations on your success with your father. It couldn't have been easy and it's always inspiring to read a positive outcome to a seemingly hopeless case. May I ask what mushrooms you are using - reishi, lion's mane, chaga combination? Thanks!
@@sue8064 my father passed away last Feb 6th 2023 He woke up and fell backwards hit his head 9 am and by 4:30 he closed his eyes. Heart stopped at 7:30 I had been giving him turkey tail, cordyceps, reishi and lions mane n his morning shake w chocolate and micro dose. 11 months he improved continuously. He did not suffer or show pain.
What an inspiring and passionate young man! He has made me rethink my lifestyle and I am definitely making changes. I have a young son, I don't want him to agonize over me in my golden years. I will do all I can to help prevent that!
So true. We look at our kids and see our intentions and hopes. Always think of your kids, if they are important to you, it helps steer you into better decisions.
When he said it takes meat to keep the brain healthy a good nutritionist would laugh! As though it's only meat that carries all those nutrients! That's the worst part of these exclusive researches which don't take the worst possible side effects of meat consumption. Even longevity researcher dr.david sinclair(check on you tube) said recently that he is trying to be vegan after he was successful in reducing meat to minimum for many years. Modern science and its draw backs are good to be aware of to make the best use!
@@vsh111 he didn't say that at all in this video. What he DID say is that HE eats up to THREE servings of red meat per week because it COULD lead to healthier brain function. Don't put words into his mouth because YOURE a vegan and do not agree with what he said. That makes you sound dense and it makes it difficult for people to take you serious.
@@vsh111 he definitely spent THE LEAST time discussing meat consumption. That parts that he talked about meat must been the only parts you heard? I think you took this talk as a study which it was not and your listening skills and comprehension are dismal at best. Your comment about modern research says it best and you should reread it. How much research regarding brain health and being vegan is there? I bet it's not much considering how new being mainstream vegan is. Just because veganism has been documented for 2000 years does not mean it was popular enough to research, that research is only ROUGHLY 75 years old. Please sit your ego down thanks. Vegans are some of the most egotistical people on the planet its nuts.
this guy is misinformed, and he has the potential to harm others with his misinformation. Cholestorol which is heavy in the diet he recommends creates atherosclerosis which is plaque build up in blood vessels. cholesterol can also reduce blood flow to the vessel in our brians which can starve the brain of oxygen and kill of brain cells. It's at the time that we increased our animal based diet that we have also seen a massive spike in dimentia cases. This guy is dangerous. If you follow his advice, it's unlikely that you will get dimentia, as you'll probably be dead from heart disease. The worlds number 1 killer.
@@wenjingsaf you are aware that we don't need to eat animal products. We can be perfectly healthy on a plant based diet, in fact, we are less likely to suffer from many of our most prevelent diseases if we stop eating animal protien.
@@Simon-Smith. We are carnivores , we need meat to run at optimal levels. Save this BS for misinformed hippies. All of the foods he talks about are fine provided you maintain a active lifestyle
Don’t underestimate the role stress plays in determining our health. Also look at the chemicals in all of our foods, vegetables, fruits, water and environment.
Is there any correlation between diet and stress though? Say for example, drinking alcohol regularly is unhealthy but reduces short term stress. Which would offer better results longterm?
So true about chemicals in our food, vegetables, fruit even grooming and personal hygiene products. Best to eat organic food where possible, wash your food with filtered water and drink and cook with filtered water too. Use safe biodegradable products on your body and around the house. Yes, it costs more to do all the above, but then again, YOU are worth it!
@@ChristianHada Drinking alcohol doesn't, in fact, relieve stress. It just causes short term relaxation, similar to how anaesthesia does. Your stress is right there once the alcohol has been metabolized, a d any kind of anaesthesia is in fact damaging too. Only, besides stress, your body now has to deal with the damage alcohol has caused too. Stress relief is only when you manage to eliminate the cause of stress.
I lost my grandmother to alzheimers and dementia, same for my husband. Thank you for spreading awareness and knowledge on potential prevention, I'm inspired to make better choices for my sake and my family's. My heart goes out to you regarding your mother and I'm sure she's incredibly proud of what your doing. Let's do better for ourselves and for our loved ones!
I can't believe he didn't get a standing ovation! That was incredible... Thank you so much for doing the research on this and telling people about it. I highly applaud your efforts 🙏🏼 🙏🏼 🙏🏼 🙏🏼
I mean, the applause was loud enough? All of a sudden kinda just bombed my earplugs out of nowhere lol but I think that clearly showed how the audience found it all highly noteworthy, they sure did. Most TedTalks don't get standing ovations no matter how "motivational" and "inspiring" they are, right? Considering, this one was just a health speech more like a research work presentation.
Phenomenal job of presenting. I lost my father to Dementia Alzheimer's on July 6, 2021. It's so heartbreaking, and I too turn over every leaf to learn as much as I can to continue living a lifestyle of preventive. The challenge is getting others family & friends alike to take this matter more seriously as well. Many thanks for sharing and speaking on such a delicate topic overtaking our world. Blessings to your mother and you as well. Grace & Gratitude, Valerie Miller
My father is 78 years old with dementia. He was a farmer, lived in the countryside, grew his own food, got aerobic exercise everyday, never smoked, avoided alcohol, didn't like sweet or processed foods. Sometimes people are genetically disposed and it's simply not preventable.
My great- grandmother has dementia and it confuses me when people tell me to do puzzles and read lots of books to prevent it; when that's all my great grandmother did! 🤣 Not wasting my breath on it , our lives are in God's hands.
I apologize for your misfortune concerning your father. My grandparents experienced similar diseases... His talk did not guarantee prevention. He said one third of Dementia could be prevented. He is just sharing information that could reduce the amount of people getting the disease. Just because his advice does not prevent ALL kinds of dementia does not warrant us to throw out the advice altogether.
@@no-ct4ex My mother has Alzheimer's - now 89 and we started noticing her memory fade after my father passed away with dementia about 5 years ago. She too spent all her time doing puzzles and Sudoku (and was brilliant at it) in order 'not to lose her memory". This is the tragedy in our case. There is a lot of hot air about causes, food etc etc. I don't think there is any proof in particular about causes.
@@plasminus 89 is not premature to get dementia though. I think most of the prevention will benefit early onset dementia. Also who is to say that her lifestyle wasn't what preserved her to almost 90
"Our cognitive health might be a choice that we make with every bite that we take" Loved it. Thank you so much for all this information. My mom died last year and suffered from a very strong form of Alzheimers disease🙌🌿so to me every word in your Tedtalk is of importance. 🙏
You are 100% correct. This guy is just the latest snake oil salesman making completely unsupportable medical claims about diets. Just because he may one or two accurate facts, doesn't mean that these statements can be stringed together to define cause and effect.
This young man really presented this subject well. Really laid down avenues of recovery worthy of additional study. The importance of starting and ending with the love for his mother drives home the point of it's never to late to begin some level of recovery.
I do IF and keto as well for the last 7 (almost 8 now) years. I eat meat, eggs, cheese, veggies (mostly cabbage but also avocado and spinach), and nuts/some seeds, sometimes blueberries. I eat very minimal wheat and very low sugar. I'm over 50, I take zero medications and try to move each day (I'm lazy so I don't do a lot lol).
Certain medications can cause short term memory loss that appears to be dementia. I wonder what long term use of drugs like Neurontin (aka gabapentin) might due to ones frontal lobe.
@@elefantopia I can't cite a study from memory but have seen them. You can look it up as easy as I can. My Husband has narcolepsy and the APOE 3&4 gene mutation which greatly increase his risk of Alzheimers. Sleep solidifies the memory of things you learned that day which is why short term memory loss is a feature of narcolepsy. I've read far more than I've retained on this subject because I love my Husband. Sorry I haven't remembered the details of a particular study but they are there. I know because I'm like you, wanting to see proof.
My in laws had the same diet and lifestyle but my mother in law never slept fully, unlike my father in law which slept fully every night. She developed Alzheimer and died last year, me father in law is still around with good mental health. Not only a healthy diet is important, sleep is also very important for you. It is part of the healthy lifestyle professed by many experts. He forgot to mention that.
I agree. Many in the west are not getting sufficient sleep. I also wonder if anxiety could be having an effect on the brain if it is over a long period of time. My mum was quite an anxious, highly-strung individual, unlike my dad who was more 'laid back'. She developed AD but not my dad. Diet may be a factor, but I doubt the only one.
@@PC-vg8vn I am what you would call an anxious person. I switched to a keto diet which is what he is essentially describing, and my anxiety is much less. Carbs and processed food are nothing more than sugar.
Thank you, Max. Brilliant articulate informed presentation. I am 82 with no trace of dementia. You are right and I would like to add that, how we behave towards people experiencing dementia commonly exacerbates the symptoms and causes great distress for all concerned. I have two helpful guide books that are proving to alleviate the distress.
@@youdeadisgreenagenda8676 I don't know about that guy's guides but there's a very good book called _Never Be Sick Again_ by Raymond Francis. He wrote it ages ago and he talks about inflammation and diet meaning foods you eat not going on a crazy diet
Thank you for caring for others you are so young. What a great thing you are doing. God bless you. I saw sadness after n your face over med school. Ask God for His plan for you. You are incredibly gifted with compassion and intelligence. There is a great reason for you to be here. With your caring and gift to speak the sky is the limit.
Yes yes yes! We just started to work with a doctor (MD) in a partnership (we are dietitians) to help individuals prevent, improve, and reverse Dementia! Thanks for helping to share this important information!
Maybe take a look at the details of the finger study. Seems like the health advice described here is exactly what was common between the intervention and control groups in this study of a very specific population. While I think the advice in this video might well be very wise it is NOT supported (not addressed at all) by the particular study he waves past us to make it look like there is scientific support.
I find this very interesting. I am a certified nursing assistant in North Carolina. I work directly with Alzheimer’s and dementia patients. I Have been working like crazy since we’ve had Covid and I always thought that I was just exhausted and tired that’s why I was having short term memory loss 33 years old. I work so much I don’t even have time to exercise or take care of myself. I’m dedicated to raising my two young boys. Before the pandemic I bartended part time and my mom was a lot sharper. I can’t wait till after Christmas because I’m definitely going to be seeking another job. I’m killing myself taking care of these patients and I am terrified that I’m going to end up like them someday and I don’t wanna end up like that someday.
wow THAT'S a tough job! and towards the end they lose ALL bodily control and guess WHO gets to deal with it? yeah I only had to deal with ONE.. my spouse. I can't even imagine dealing with a whole buncha patients like this.
Thank you, Max. Speaking as someone else who also had a parent with dementia, any information on preventing this terrible disease is greatly appreciable.
Hi, one solid way to prevent dementia is to remove glyphosate from your body. It’s in all of our food, grass and water and leads to not only Alzheimers but cancer, diabetes, infertility and autism as well. If you want a successful protocol that will eliminate glyphosate, strengthen your digestion and gut micro biome, alkalize your body, reduce inflammation and bring your body into balance with the nutrients needed to help prevent dementia send me a message so we can discuss it further. You’ll be happy you did!
Research the overlap of Alzheimer’s and thiamine (vitamin B-1) deficiency and the need for supraphysiological dosing of B-1 in those with genetic polymorphisms in thiamine transporters
That's why we have euthanasia. To prevent people to waste away. People would have their dogs and horses put down, cause they don't want them to suffer. But if you're a human ......... man , they LOVE you to!
@@ColeManny for what it's worth eating clean means no sugar no grains no starches close to zero carbs as you can manage vegan or carnivore. My family has a history of senility and at 75 I have taken drastic measures with a strict Keto diet ---good luck to you!
Very educational from a very smart young man. I’m 65 and worried about dementia. For several years I’ve been following many of his suggestions. I like his approach to this topic and take his advice as solid!
Thank you for raising awareness on this - 50% of my elderly relatives have dementia. This gives me hope that I and my siblings can possibly avoid this awful illness.
If that many of your relatives have it it likely has a genetic component. So hopefully you might make a difference with this but as they say, expect the worse and you will never be disappointed.
As someone who works in memory care this doesn't always hold true. It's great advice to take excellent care of yourself but please don't blame yourself if it doesn't work for you or your loved one. Like backs and knees, sometimes Brains "give out". Sometimes it's genetic. Sometimes you have had a condition that required a medication that helps exacerbate it. Do what you can to live your best healthy life but sometimes you just have to accept what is and learn how to live with that new normal. It's not your fault.
It’s a wonderful way to broaden your vocabulary, learning a few new words - spelling and definition of it. Also in other languages, keeps the brain going. Plus it’s interesting.
Thanks for the insights. My dad had Alzheimer's disease and while caring for him during the 2.5 years definitely don't want to get it. It is a very degrading disease.
Loooove your TEDTalk Max. My mom was diagnosed with dementia a few years ago. It's also become a passion for me. She lives with us right now and has been on the Bredesen Protocol for several years...86 now..11 years later. Your talk is inspiring...Thanks for stepping out and sharing your experiences and awareness of what we can do for ourselves to care for our own cognition.
Excellent presentation, Max. My late mother also lived with dementia after the age of 85, but it was related to suffering multiple "mini strokes" (TIAs). I was both a caregiver and an LCSW/PhD who worked with individuals living with A.D./dementia and their families/caregivers. I wholly embrace what the professional literature and you have said about diet and lifestyle providing increased protection against A.D./dementia as well as many other health-related diseases/disorders. Keep up the great work! Cheers!
“Brain healthy choices/body healthy choices” been emphasizing this with my patients for many years, but I’ve found that each individual must realize it and make these “healthier” choices practically in their lives despite the daily “temptations” of our pantry, advertising, peer/family pressures, and our own emotional/psychological state of being❣️ Awesome presentation!👏🏽
I loved this talk and am so grateful for this wonderful human being's research for the rest of us to act upon! I will be sharing this with my family as we were all affected (and still are) from our mother's dementia. The last years of her life were terrible and she was an Angel, so generous, kind and loving and yet her last years in the care home she was neglected and suffered terribly. Everybody should hear this talk once in their life, at least then we can make the choice for our future!
This young man is exceptional in his delivery and passion. As a further suggestion for anyone looking to increase nutrient-dense food consumption, please look into organic microgreens...they comprise the entire field of cruciferous veggies and more....
"This young man is exceptional in his delivery and passion." Most scammers are. I'd rather listen to a non-charismatic presenter who is scientifically trained. There's a reason there's a disclaimer for this Ted Talk at the top.
You don’t need to be scientifically trained to read the research. At least he referenced articles that appear to come from reputable sources. What he advocates, on the whole conforms to the research I have read on avocados, olive oil, diabetes, insulin and exercise as they pertain to dementia.
@@Defeat_MAGA I'm curious as to what makes you think him discussing dementia and the research he's found a scammer? Did he DM you about your extended car warranty orrrrr....?
This guy seems to be mixing a lot of information incorrectly. For example he talks about whole grains, and then jumps to saying that wheat rice and corn are pulverized and in 60% or our food. The 60% is highly processed food, and those aren't whole grains anymore. Those processed foods do send insulin levels through the roof, but whole grains do not act the same way. Also he is misrepresenting the study that he cites at the beginning, it said there was no link, not causation. There is a lot of contradictory evidence to his arguments about carbs, for example Asians have much lower rates of Alzheimer's and dementia (two different deceases) and their diets are very rice heavy, but they have much lower consumption of meat, and higher consumption of vegetables. Interestingly he mentions Nigeria, but he doesn't discuss their diet, they eat a lot of garri, yam, rice, and cocoyam, all starchy high carb foods. The best evidence indicates that Alzheimer's and dementia are related to consumption of highly processed foods, especially refined sugars. They key point being highly processed carbs.
He also made a general statement about processed food (that it is not healthful) and then turned around and recommend eating tons of olive oil which is a highly processed food. Which one is it man?
I'm an EQ Coach, definitely working with the brain. I think SLEEP must be added to this. The last scientific study I read said the we MUST get those 8 hours in. Max is an awesome lecturer. Great voice tone. No flapping screaming hands and arms, and phony eye movements, as one see so often on such tapes. I found him incredibly easy to listen to and absorb his lfe-changing tips. There arenotes on Aspartame below ... now I'm gonna take a look at what coffee does. Certainly water is essential. As I look to the right I see a video called "How to Trick Your Brain into Falling Asleep," that I will now read. So many of my clients can't fall asleep at night.
I discovered years ago that listening to a favorite book read by a gentle-voiced reader has me asleep consistently inside of 15 minutes. Much more effective for me than white noise
Thank you so much for standing up there and speaking about this horrible disease. My mom passed away 3 years ago from this and now my god mom has it. Hardest and worst years of my life and I’m sure hers just seeing her fade away and being a shell of herself. I miss my mom very much but wouldn’t wish this disease on anybody. I hope more awareness can be brought to the forefront.
WoW! What a knowledgeable young man you are! Such interesting information about Alzheimer’s disease should be in a book! And it’s not too late for you to become a doctor and help thousands of people. My mother developedAlzheimer’s disease in her 80s and even as a nurse it was not easy to watch her struggle every day until her death at 94 years of age. My 7 siblings and I all afraid of developing Alzheimer’s and the world needs someone like you to help us along to prevent it. I hope to hear that you are pursuing a medical career. 👍
If you were to see the cool detachent of Drs and nurses in final stage patients where I volunteer You'd never want someone you love to go into that field. It would make you cry to spend a day in those places. It's as if the staff are oblivious to the screaming, demented patients. Plus as a Dr there is no real money to be made. And medicine is a business now.
Well done talk. Trained in the food industry I’ve been saying this for so many years. Dieticians, doctors and consumers were disinterested. We need to come to a crisis for anyone to listen to sound thinking.
Thank you for the presentation of research. I am sorry to hear about your Mom. I went through it with my Mom as well. It is a monster. That is an accurate description. Keep getting the word out. I will do so too.
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@@onespeedgreg1 And the worst foods have become the least expensive...processed food is what the economically disadvantaged have to eat....fresh food may not even be available in their areas.
My mom slept with the TV on continuously for years never letting her sleep deeply I warned her and warned and now she has dementia, no control over her bowels ,sleep is very important as much as diet and exercise
Thank you for this message! Confirmation of my thought! My mom has been in dementia many years, many in my family couldn’t believe it. I love my mother and I am so grateful for her life that has shown me what I should focus on for myself!❤️❤️
Thank you SO much for sharing!! There is one factor about those top 3 grains that you didn't stress enough--the fact that they are very ADDICTIVE. The advent of agriculture on the planet was definitely a double-edged sword. Keep up the great work!!!
I personally know a lovely lady who has done *everything* 'right' and yet still has dementia. It is beyond heartbreaking that she put her whole heart into living and teaching all those things mentioned, yet now has the very thing she passionately resisted by her lifestyle.
And sadly that can happen. But I know for me personally, I'm someone who needs to know that I truly did everything I could. That's the only way I can live with myself. Just knowing that being overweight puts one at risk for alzheimers was enough for me to hit my goal weight by the time I turned 50. I need to know I did everything I could. And this woman you know did too. That's very sad, poor thing :(
Pray and ask the good Lord why and share the answer He gives you to her. Based upon what Max is saying, there's good reason. I am not a doctor, but what about the whole picture of what Max said. What other things might she have ignored unbeknown to her?
This young man is very, very informative. I agree with all he says.... especially regarding movement.. We were not designed to sit around which sadly is one of today's biggest health problems for young and old alike. What a smart young man!
Actually, we very specifically _were_ designed to sit around for long periods. It's a necessary part of stalking prey. But we were also designed to move around, even run, more than many of us do. Of course we were also designed to die a lot earlier than we do know, so....
Love his book, "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life." It's the only audiobook I took the time and effort to send to all of my friends and family to really listen to. I highly recommend it.
It's great when ordinary people are worried about the other ones! Sometimes what they say has a huge impact! Also, I agree w/several comments: SLEEP is essential to prevent brain problems.
"Our genes load the gun while out choices pull the trigger." I love this motto! Interesting that he said after the age of 85 that a person has a 50/50 chance of getting dementia. My Grandmother was diagnosed with dementia at 86 and died at 91. This disease is brutal and, sadly, loved ones are gone before their last breath is taken. It is good to know that this disease is getting more and more recognition and offering a little hope.
Sadly, Alzheimer's affects millions more people , but gets scant research funding compared to HIV/AIDS. I did a research paper on that subject when I was in college. My instructor told me I should try to get it published. That was almost 30 years ago. My mother has since died with Alzheimers as a major factor in her demise.
@@hapax87 Awe, sorry for your lose. Yeah, mental health doesn't get the research it's deserved considering how many are affected by it. Did you get your paper published?
Good relationships, friendships are of utmost importance. That's always been a hard one for me. It's tough. Eating good, and working out are a lot easier.
After seeing "Bread Head" in Oct 2018...I totally changed my eating habits. I began intermittent fasting and continue the pattern still today. With phenomenal results. No brain fog EVER! I lost 11 lbs without trying. I sleep better and feel better. I have better blood sugar levels too. The video probably saved my LIFE!
After seeing "Bread Head" in Oct 2018...I totally changed my eating habits. I began intermittent fasting and continue the pattern still today. With phenomenal results. No brain fog EVER! I lost 11 lbs without trying. I sleep better and feel better. I have better blood sugar levels too. The video probably saved my LIFE!
I applaud any lecture that emphasizes prevention in a health care system that is based on treatment and patented pills. I've also been a vegetarian my entire life and don't even know what meat taste like. I'm learning a lot about nutrition as a student @ IIN, and I certainly would not recommend any diet to anyone until they understand their own unique bio-individuality of blood-type, body-type, enzyme function, possible allergies, sensitivities and much more. What works for me, may not work at all for someone else. It's very problematic and true about the degradation of our grains over the last 100 years, especially in the USA. However, I don't think that whole grains are inherently bad or a part of our devolution just because they weren't around millions of years ago. Evolution is a creative and adaptive process where new and useful elements manifest into our society to continue the complexity and diversity of life. I eat a decent amount of grains and complex carbohydrates and I do not believe they are harming my health at all. But I am much more aware of where they come from. In the same way people are choosing their meat carefully, I also choose my grains more carefully. Again this works for my body type specifically. If a person is experiencing the build up of triglycerides and having issues with insulin and are also consuming carbs, they should definitely look at their diet to see what's causing it. Most of the blue zones across the world live beyond 85, mostly free of dementia and also have whole grains in their diet. They do eat meat as well. I think the key thing to get away from is processed foods.
A vegetarian diet unfortunately doesn't do much for testosterone, or serve to add the needed amino acid profile for muscle growth and development. But if what you're doing works for you good luck with that.
THANK YOU. Hunter gatherers we're not having meat every night. Sometimes, they didn't catch anything. They sure as heck weren't eating meat every meal. A well-rounded diet full of whole foods is best.
Thank you so much! My father died from dementia/Alzheimers. I too suffer from memory issues, simple things, and then more complicated things, and have found over time it has gotten worse and it getting worse. It is frustrating and feels like a cloud that I can barely see through but cannot wave away. I will work on making changes and pray it's not too late.
Zero (or very near zero) net carb diet. Eat enough healthy fats and proteins, also with vegetables that contain fiber but low net carbs. (copied from other comment so you can see this!!)
@@SoundsBogus I work in aged care, with dementia people in particular. They do forget how to eat, talk, swallow, everything. Memory loss is most definitely the cause of death.
@@MegaJohnnycage not after long exposure to heat, drinking or a work-out, you are in need of hydration and rest. ONLY a few mts. to 'relax', anymore is counter-effective, avoid brain fog, drink copious amts of water. Try bathing, at home with epsom / sea salt, music[I avoid hot tubs, saunas, etc,,- keep showers and bath water very warm, comfortable,
JOHNNY, NOT after a workout, drinking, or after exposure to hot sun,.Rest and hydrate After a swim or calm activity, a few minutes feels relaxing. Physically, the body may fatigue, extreme heat for longer periods is CONTER-EFFECTIVE..drinking water, and sleeping well prevents brain fog, a symptom of fatigue.
Excellent presentation! I was doing intermittent fasting and had cut out all the empty carbs - then fell off the wagon about three months ago. Thanks to your concise review of research, I am hopping back on the wagon, and I am looking forward to it!
I changed my diet 7 or 8 years ago. This is fairly on par with what I do…we take our leftover salad and add it to our eggs for breakfast! I do need to do more weights work. Thanks for this! Great Ted talk
I've been power walking for 31 years, and am now a 71 years old male. I usually do 4-5 power walks a week, in the early evening. If I may say, I think that this is one of the best exercises for a human being. I do 6.5 kilometers (4 miles) in one hour, winter/summer. Of the 6.5 km's, I have two in which I will time my 'performance', and always strive to do the km faster.
This was really thought provoking and excellent in terms of details for what you need to do to try and prevent this. My Mum has been diagnosed with Dementia and her short term memory has drastically deteriorated. It is really sad to see her trying to navigate the world around her now where she can ask the same question again and again over a 10 min period. I really want to apply all of Max's advice and see how I feel in three months... Here I go
I've been helping a friend take care of her husband who has Alzheimers. He was the epitome of intellectual, social, financial and physical health. He was a wealthy business owner and a health and fitness enthusiast his whole life. He is in his mid 50s and he can't discern reality from a tv show. He's completely mentally disabled but extremely healthy otherwise.. Let me restate, he has always been very healthy and a fitness and health food enthusiasts. The answers aren't simple.
We have so many chemicals in our environment maybe something got into his food. It could be anything from bad water, Mercury in fish/fish oil fire retardants from wild fires or chemicals in a home
"Vegan diets have been linked to Alzheimer's disease prevention in two new studies. Two new research studies add to previous data that a diet rich in colorful, whole plant foods is key to preserving brain health and preventing Alzheimer's Disease." I'm not saying don't eat meat, I just didn't get the push to eat more meat when most studies are telling people to reduce consumption.
Vegans tend to eat very healthy overall. Idk if the control group in those studies ate something like the Mediterranean diet or closer to a McDonald’s diet. I’d like to see some studies specifically comparing a rounded healthy diet vs vegan and vegetarian diets. there are extremely important nutrients, like zinc, that are so incredibly difficult to get from veggies and grain sources, but readily available to our bodies from animal form. Two oysters are more than your daily needs, problem is when we eat 12 instead
@@jessicaschroder6978 Not to start anything but zinc is probably one of the easier nutrients to get on a vegan diet.. tofu, tempeh, nut, grains an veggies. There certainly are some that require effort to get, but fermented food and some foods we have kind of forgotten about can easily make it up.. some examples are fresh peas, beans and lentils.. how many people eat these once a week or month even.
Excellent point, thanks for mentioning! It's interesting that each of those nutrition "gurus" presents studies that support his or her claims. My conclusion form that is that humans can live healthy on a lot of different diets. But what all those types of diets have in common is: they avoid processed "industry" foods especially sweet beverages. Plus they always recommend physical exercise. Thus I believe that what's truly beneficial for your body is that mix of a diversified choice of predominantly freshly prepared foods and getting regular physical exercise (as said in the video walking, taking stairs and biking places in everyday life is enough). I have decided on a mainly vegan diet with occasional fish (once or twice a month) and fermented milk products like kefir about twice a week. Not so much for health reasons but because I believe that from an ecological view point humanity must reduce the consumption of animal based foods drastically.
I loved this T Talk until he mentioned eggs and meat and fish. A 100% whole food plant based diet is scientifically shown to be the healthier lifestyle to prevent disease.
That ancient banana in minute 14.08 is still available in Indonesia. We call it pisang batu (stone banana) and we eat it with various type of fruits as part of a menu called rujak bebek (spicy crushed fruit salad).
@@SSR00000 I am not surprised, considering the Dutch brought slaves from South Sulawesi province in Indonesia when they colonised it. Apparently the slaves brought their language too.
Amazing video, my mom is 86 and has had dementia for the last 8 yrs. . I am going to make change my diet and lifestyle after seeing this video. Thank you.
Thanks Max for your insightful and thought provoking, talk and lecture.I admire your honesty of telling your audience of what you eat, unabashedly. As it seems that people are deeply divided on what is the perfect diet as if they posses the ultimate knowledge of God. I hope by this time that you and your mom have formulated the unique 'technological' lifestyle that will enable your mom to halt and even reverse her dementia. I hope one day to have your ability to stand so poised (calm cool and collective) in front of a large audience and speak so fluently. All the best to you and your mom. I very much appreciate your message. Thanks again.
Max, I thought this was a very excellent presentation. I have sent this on to all six of my brothers and sisters. Dementia has taken the faculties of too many.
As a survivor of traumatic brain injury, and because my grandma had Alzheimers when she passed away a few years ago, I'm at high risk for developing dementia. Actually, I'm about 20 years overdue, though it's only in the last 2 or 3 years that I've started showing definite signs. I'm absolutely convinced that I warded it off with an active lifestyle, constantly challenging myself to learn new things and think in varied ways. Since the pandemic started, I'm less able to interact with other people or consistently find new things to do, and my mental health has certainly suffered. Thank you for this talk
Thanks for sharing this. I feel or think that I'm somewhat in the same boat as you. A few too many and one worse than the others, head rattling from the auto accidents over the decades. Illnesses and falls, but the pandemic has put a damper on getting out to socialize & go to the Y. So then I have had to develope a plan for chores to incorporate/mimick some stretches and resistance exercises. I have hand weights. Also do a little bit of yoga. 🧘♀️ Due to being overweight I need to get more aerobics and walking in. 🚶♀️ Hopefully I might be able to dance a little more by the end of the year. Best of luck with your health, healing and warding off any illnesses. 💪 ❤️
One of the best TED talks I've seen. During the talk I thought he was listening to Dr Berg because he was saying the exact same things, but I guess the information is out there is just a few people telling us the truth. I would really recommend everyone to watch Dr Berg's videos as following his advice has transformed my health. I've started watching Thomas DeLauer's video's as well which were recommended to me, I haven't watched enough to make a judgement yet but I'll let you know if it works for me.
Also Sarah Hallberg’s Ted Talk about how to reverse type 2 diabetes by eliminating carbs. Type 2 diabetes may go undiagnosed in many people. Suggest also the blog article, "Hugh Daniel is dead - in frighteningly familiar circumstances".
Since I learned (from his own son) that dr berg is big in Scientology, I just can’t listen to him anymore. There are plenty of other sources of good info without supporting cults.
I kid for a person who had Alzheimer's. She also had a condition in which she needed red blood cell transfusion for anemia about every two to three months after she had the red blood cells one unit for the next 48 to 72 hours she would become extremely lucid and I contacted the Alzheimer's Association about it but nobody ever called me back. It was repeatable over the two years every time she had the transfusion within the next 72 hours she became very lucid and I think that's important if somebody could pick up on it of course she was getting red blood cells from young people I don't know if there's some protein on the red blood cell but she was sleep and she came back from the transfusion and then the very lucid.
For me, its my father. Im also trying to spread how important its to take care of oneself. He was an incredibly good person. But he never took care of himself. Smoked, had alcohol, not caring about what he eat, not exercising and the list keeps going. He got diagnosed at 57 with Alzheimer and he couldnt make his dream to retire and finally stop working. Everyone, take care of yourself NOW. For yourself, and for the people who loves you.
Amazing!! Thankyou so very much for this talk. I am changing my lifestyle & eating habits from now. Have been thinking of doing this & now I am determined. For mine & my family's health. Thankyou so much!! I truly hope this brings a massive breakthrough in this monster of a disease. God bless you & your mum & family.
I do agree with his diet recommendations. What I struggle with is the case study of my mother. She ate very little sugar, no sodas, and moderate grains. We grew up on a farm and ate home grown chicken and beef and vegetables. I believe her and my dad got it from prescription drugs such as blood pressure meds, cholesterol medication, too much tv after retirement and zero cardio. I don't know, but trust me my family ate amazing.
@@robyndismon394 Easy to look up via googe. The same reason our skin becomes less elastic as we age. Our bodies don't function as highly as when we are in our early 20s. "Dveryone's “bad” LDL cholesterol levels tend to rise as we get older. This is because our bodies' LDL receptors (which remove LDL cholesterol from the blood) become less active over time."
I am 80, lift weights, walk outside most days, and usually eat healthily but l have a bad trait that l know isn't healthy. I worry about a lot of problems too much. Strangely, when l'm outside, walking ( with a Walker) l don't worry about much. I try to walk fairly long distances, when the weather is favourable.
I am 80.
Hi Julia! I need to work on diet, mostly. I'm 64 and ruined my knees by running and working on my feet all my working life, so I walk...and I do long distances as well. I don't find it strange that you don't worry while walking (and presumably, afterwards). Walking is so good for the soul...fresh air, sunshine, and my world gets larger and my problems smaller when I get out in the beautiful world. Parks are the best for me!
@Julia Trefry - I hope you carry on being able to walk for a long time!! I used to walk daily - I found that I could think whilst walking but never worried about things - as if something about the rhythm of walking actually helped me to think. I have back problems and a chronic pain condition now so cannot walk far - and I miss it so much!!
@@kunasagaran5740 - thanks for thinking of me but I have seen chiropractors and osteopaths many times. In fact, it was due to a chiropractor repeatedly manipulating my back when I was already presenting with a totally numb leg and foot, that probably caused a bulging, already damaged L5 disc to finally rupture and prolapse.
I was left unable to walk, go to the bathroom unless I lay on the floor, and on morphine and diazepam for six months!! So nowadays I tend to avoid manipulation by force.
My problems today are caused by a chronic condition (Myofascial pain syndrome) whereby my entire body is covered with trigger points causing pain, weakness and restriction of movement: I use tennis ball manipulation against a wall - it helps a bit and the pain it cause is weirdly satisfying!!
Yes I’m 80.... hard to sleep!
Yes!
I took my mum gradually off all the pills her doctor recommended. She was living with me. She was in her 60's. My mum is now 88 free from dementia and Alzheimer's. She starts getting forgetful only when she is dehydrated. Few glasses of water and she is back to normal. She is medication free and has a healthy life.
What did you do to help her?
@@dbalexan It's right in the post: "....only when she is dehydrated. Few glasses of water and she is back to normal."
Sure. And essential oils
Me and my sister have been working on our mom's health it hasn't been easy but she is drinking more water and her sugar is getting better.
❤️❤️❤️❤️🙏🙏🌿🎁you are a gift for her!!!.........drs would have never told you that........smh
Excellent. Really well done. Thank you. I am a 76 year old woman. My maternal grandmother had dementia, my mother’s twin sister had Alzheimer’s and my mother had dementia. Thank goodness I have always been very conscious regarding food, but what really pushed it over the edge was my mother’s doctor told me when I voiced my concerns about these three women and what that most likely meant for my future…..eat healthy whole food, no sugar, no alcohol, stay social and active and stay positive and happy. 😊
This was one of the best talks I have listened to! My mother has Alzheimers and it is tearing me and my family apart. I am terrified of getting the disease and appreciate your preventative advice.
You should be a motivational speaker, you are excellent!
I'm not crying, you're crying. This is maybe the best love letter of a son to his mom. I'm a nurse, thank you for this. it's moving.
quick summ:
- meat (micronutrients)
- cardio exercise
- pad sleep with intermittent fasting
- bad: carbs, fruit with high glycemic load (modern banana as opposed to a wild banana)
Although it is great to prevent dementia with a healthy lifestyle, the disease is not only a monster. My mother died in a nursing home from dementia and looking back, it was the best time I have spend with her. When she lost her brain, so to speak, she also lost a lot of her trauma and that gave room for a much simpler love and understanding of each other. I was with her the moment the light flew from her eyes and all was well.
That should be good for me too...20 years of trauma with my abusive father and ex husband. ...i dont want to have alzeimer but i would like to have my memories erased. Im sure i would stop having panic atacks. ...thank you for sharing the good side of it because i believe even in the worse moments in life, we always get something good from it. ❤
Same experience here with me. It's only when my mother had dementia I started to feel that I had my mother back.
Great feelings, big heart and open mind:)
You're crazy.
That actually makes sense thank you
He's probably the best prepared public speaker I've ever seen on Ted: He hit every technique on how to engage an audience and didn't even falter at the parts where he missed his moment of engagement on a hook here or there. I hope he takes his work further to help others. Its' inspiring.
Agreed.
He inspires others just by being hot and 6’3.
Very engaging
@@JojoLannister I mean he did write 3 books, podcasts, and is definitely knowledgable on this topic but you're not wrong about the hot part
All these health gurus are very convincing.
As an appraiser who addresses objects regularly, my parents' (yes, both) dementia made me think about how objects could spark memory. For years I have been telling people about how objects--art, antiques, collectibles, vintage objects, etc.-- spark emotion and memories. When my Mother became ill, I was upset she didn't remember her favorite sauce recipe but I was thrilled when she lit up and could recite it without aid when I put a recipe box from my childhood kitchen in her hand. It was like something clicked. My father, who played major league baseball, would repeat sentences like as on a loop. It saddened me so. I gave him one of his old baseballs and asked him to tell me how to throw a curveball and he was clear and accurate. Objects can open the door to memories. Amazing. I hope this info helps others just as this Ted talk has.
This is why hoarding "helpers" who throw away 80-90 percent of an older person's belongings can increase or bring on dementia.
P
Music has a similar affect.
@@grannylearns9156 yeah, it needs to be done. But with love and care and specific items need to be saved for just that purpose. Loving memories of the past......❤️🙏🌿
Your tip is more helpful than this talk. Glad he admits that he studied film and is not a health expert.
Great lecture! I would add SLEEP to this list. One of my dearest friends, who is only in his late 50s, is in advanced stages of a rare form of Alzheimer's and he had a pretty healthy vegetarian diet and exercised a lot. BUT he was intentionally sleep-deprived, wanting to squeeze the most productivity out of his life (he was something of a workaholic). He slept about 4 hours a day for about 30 years. I am convinced that the sleep deprivation destroyed his brain and put him into the situation he is in now, with years shaved off his life. It is truly heartbreaking.
You must not have been paying close attention to the video. He mentions the importance of sleep at 11:27.
Hi there, yes, I agree, my mother did shift work for many years and was often sleep deprived. I do believe that this had a massive impact on her degree of Alzheimer's disease.
Oh yes - that is really so important. Look at Margaret Thatcher. She prided herself on 4 hours sleep a night and then ended up with Alzheimer's (might have been her conscience finally catching up with her too). Of course, one case is not statistically valid, it's more that she reflected a culture where having very little sleep is an indication of importance and success.
@@SedonaMethodPlus It's true. For some crazy reason, some people wear their sleep deprivation as a badge of honor instead of a destructive habit. When I sleep well, I can tell the difference as soon as I wake up.
SLEEP, indeed. That is actually THE MOST IMPORTANT PREVENTATIVE against inordinate cognitive decline. His presentation was lacking in that regard. BTW, CAPs are for emphasis. Not yelling. :)
Keep active, don't retire, eat sensibly, get a dog (My dog makes me walk him 2 miles twice a day) and write...a bunch. I do my writing on UA-cam in the comments section. Composing well thought out comments, exercises neuroplasticity which resists the formation of amyloid plaques.
Dear Bobby Hill: I agree with most of your fine comment, especially composing for a purpose -- yes, to communicate with sophisticated people of similar ilk, that stimulates the further desire for self-improvement, continuing to exercise, and working the mind as well as the body. Activity is good, one should continue with his occupation depending upon what it is -- or if your own CWA union will allow this psychologically. They can be destructive and can force out their own members.
A dog is good, a good friend, but will need permanent care, lest he turns foe. One cannot discard and put it away. Make sure that your situation is good. Even the discipline of an army three-star general is diminished with dearth when he is ailing or sick.
Thanks for the comment, getting a Dog is excellent IMO!
Actually I was able to do most of these things AFTER I retired.
I like you
A good Omega 3 with the right balance of EPA and DHA is very important also to keep strong memory .
It takes a big heart and a lot of patience and effort , just like my parents did for us when i was a child....but i now have a new relationship with my 82 yr old dad.
After mom died he went fully downhill. It has been a year and a half. Dad now talks, bathes himself, makes his bed, helps me sweep and wash dishes! He was never a hugger and i realized i never had a real conversation with him because he was always working and he was a very negative, hard man. Now, he is incredibly agreeable and allows a hug!
When he was at his worst, i decided to intervene...I took away ALL sugar, his main addiction. He fought me every day for weeks! His body and mind hated the cleanse and rehabilitation until his brain chemistry began to change.
He slept better, longer. He now only eats good whole foods, nuts, and fruits I give him. He has lost 60 lbs! When we label our parent, we are not helping them. It helped me to use my teacher skills to accept everything dad says and so what that what he says doesnt make sense. I dont question his hallucinations. He feels heard, loved and wanted. I tell him everyday how happy it makes me to see him happy and alive living with me. I am also trying a variety of mushrooms, adding extra fatty oils, and the good organic meats. He is beginning to have actual conversations again! and he is happy to be alive!
Congratulations on your success with your father. It couldn't have been easy and it's always inspiring to read a positive outcome to a seemingly hopeless case. May I ask what mushrooms you are using - reishi, lion's mane, chaga combination? Thanks!
@@sue8064 my father passed away last Feb 6th 2023
He woke up and fell backwards hit his head 9 am and by 4:30 he closed his eyes. Heart stopped at 7:30
I had been giving him turkey tail, cordyceps, reishi and lions mane n his morning shake w chocolate and micro dose. 11 months he improved continuously. He did not suffer or show pain.
What an inspiring and passionate young man! He has made me rethink my lifestyle and I am definitely making changes. I have a young son, I don't want him to agonize over me in my golden years. I will do all I can to help prevent that!
So true. We look at our kids and see our intentions and hopes. Always think of your kids, if they are important to you, it helps steer you into better decisions.
Go keto...
When he said it takes meat to keep the brain healthy a good nutritionist would laugh! As though it's only meat that carries all those nutrients! That's the worst part of these exclusive researches which don't take the worst possible side effects of meat consumption. Even longevity researcher dr.david sinclair(check on you tube) said recently that he is trying to be vegan after he was successful in reducing meat to minimum for many years. Modern science and its draw backs are good to be aware of to make the best use!
@@vsh111 he didn't say that at all in this video. What he DID say is that HE eats up to THREE servings of red meat per week because it COULD lead to healthier brain function. Don't put words into his mouth because YOURE a vegan and do not agree with what he said. That makes you sound dense and it makes it difficult for people to take you serious.
@@vsh111 he definitely spent THE LEAST time discussing meat consumption. That parts that he talked about meat must been the only parts you heard? I think you took this talk as a study which it was not and your listening skills and comprehension are dismal at best. Your comment about modern research says it best and you should reread it. How much research regarding brain health and being vegan is there? I bet it's not much considering how new being mainstream vegan is. Just because veganism has been documented for 2000 years does not mean it was popular enough to research, that research is only ROUGHLY 75 years old. Please sit your ego down thanks. Vegans are some of the most egotistical people on the planet its nuts.
what a nice young man, not easy to take something that painful and turn into something so beautiful, if only everyone was able to do what he did
this guy is misinformed, and he has the potential to harm others with his misinformation. Cholestorol which is heavy in the diet he recommends creates atherosclerosis which is plaque build up in blood vessels. cholesterol can also reduce blood flow to the vessel in our brians which can starve the brain of oxygen and kill of brain cells. It's at the time that we increased our animal based diet that we have also seen a massive spike in dimentia cases. This guy is dangerous. If you follow his advice, it's unlikely that you will get dimentia, as you'll probably be dead from heart disease. The worlds number 1 killer.
@@Simon-Smith. then dont eat the yolks of the eggs, and no butter for you either, let us know how it goes
@@wenjingsaf you are aware that we don't need to eat animal products. We can be perfectly healthy on a plant based diet, in fact, we are less likely to suffer from many of our most prevelent diseases if we stop eating animal protien.
@@Simon-Smith. its okay, no meat for you then either, good luck with it
@@Simon-Smith. We are carnivores , we need meat to run at optimal levels. Save this BS for misinformed hippies. All of the foods he talks about are fine provided you maintain a active lifestyle
These guidelines also work for Multiple Sclerosis. I know this, because I have seen the change in myself . Thank you for spreading the word!
Dr. McDougal says that beating MS is all about eating corn, potatoes, rice and beans.
Dr Robert Morse ND says beating MS is all about eating fresh fruit (and some raw veggies and herbs) and saying away from meat, grains, beans etc.
@@crand20033 q.a
Terry Wahls is very interesting in her work on MS (which she has) and has developed the Wahls protocol which many have found very helpful.
Agreed. From experience also. Zero or near to zero net carbs helps a lot, as well vigorous exercise.
Don’t underestimate the role stress plays in determining our health. Also look at the chemicals in all of our foods, vegetables, fruits, water and environment.
Is there any correlation between diet and stress though? Say for example, drinking alcohol regularly is unhealthy but reduces short term stress. Which would offer better results longterm?
So true about chemicals in our food, vegetables, fruit even grooming and personal hygiene products. Best to eat organic food where possible, wash your food with filtered water and drink and cook with filtered water too. Use safe biodegradable products on your body and around the house. Yes, it costs more to do all the above, but then again, YOU are worth it!
@@ChristianHada Drinking alcohol doesn't, in fact, relieve stress. It just causes short term relaxation, similar to how anaesthesia does. Your stress is right there once the alcohol has been metabolized, a d any kind of anaesthesia is in fact damaging too. Only, besides stress, your body now has to deal with the damage alcohol has caused too. Stress relief is only when you manage to eliminate the cause of stress.
ok now Im even more stressed
I lost my grandmother to alzheimers and dementia, same for my husband. Thank you for spreading awareness and knowledge on potential prevention, I'm inspired to make better choices for my sake and my family's. My heart goes out to you regarding your mother and I'm sure she's incredibly proud of what your doing. Let's do better for ourselves and for our loved ones!
I can't believe he didn't get a standing ovation! That was incredible... Thank you so much for doing the research on this and telling people about it. I highly applaud your efforts 🙏🏼 🙏🏼 🙏🏼 🙏🏼
Standing ovation just cause he's good looking? Lol.
My guess is that Venice Beach has a high number of Vegans and Vegetarians whom this diet would be difficult to follow
I mean, the applause was loud enough? All of a sudden kinda just bombed my earplugs out of nowhere lol but I think that clearly showed how the audience found it all highly noteworthy, they sure did.
Most TedTalks don't get standing ovations no matter how "motivational" and "inspiring" they are, right? Considering, this one was just a health speech more like a research work presentation.
@@nsaiswatching Well, is he?
Phenomenal job of presenting. I lost my father to Dementia Alzheimer's on July 6, 2021. It's so heartbreaking, and I too turn over every leaf to learn as much as I can to continue living a lifestyle of preventive. The challenge is getting others family & friends alike to take this matter more seriously as well. Many thanks for sharing and speaking on such a delicate topic overtaking our world. Blessings to your mother and you as well. Grace & Gratitude, Valerie Miller
My father is 78 years old with dementia. He was a farmer, lived in the countryside, grew his own food, got aerobic exercise everyday, never smoked, avoided alcohol, didn't like sweet or processed foods. Sometimes people are genetically disposed and it's simply not preventable.
My great- grandmother has dementia and it confuses me when people tell me to do puzzles and read lots of books to prevent it; when that's all my great grandmother did! 🤣 Not wasting my breath on it , our lives are in God's hands.
I apologize for your misfortune concerning your father. My grandparents experienced similar diseases...
His talk did not guarantee prevention. He said one third of Dementia could be prevented. He is just sharing information that could reduce the amount of people getting the disease. Just because his advice does not prevent ALL kinds of dementia does not warrant us to throw out the advice altogether.
@@no-ct4ex My mother has Alzheimer's - now 89 and we started noticing her memory fade after my father passed away with dementia about 5 years ago. She too spent all her time doing puzzles and Sudoku (and was brilliant at it) in order 'not to lose her memory". This is the tragedy in our case. There is a lot of hot air about causes, food etc etc. I don't think there is any proof in particular about causes.
@@plasminus 89 is not premature to get dementia though. I think most of the prevention will benefit early onset dementia. Also who is to say that her lifestyle wasn't what preserved her to almost 90
As your father was a farmer he may have had contact with chemicals, another cause of dementia
"Our cognitive health might be a choice that we make with every bite that we take" Loved it. Thank you so much for all this information. My mom died last year and suffered from a very strong form of Alzheimers disease🙌🌿so to me every word in your Tedtalk is of importance. 🙏
My mom died too last year
My Grandfather was in perfect health. Ate very healthy all his life, exercised regularly. Didn’t stop dementia. It’s not that simple.
🙁
You are 100% correct. This guy is just the latest snake oil salesman making completely unsupportable medical claims about diets. Just because he may one or two accurate facts, doesn't mean that these statements can be stringed together to define cause and effect.
It’s about odds and statistics. You could do everything right and still have a problem. But why not stack the deck in your favor?
You can never smoke and get lung cancer. Doesn’t mean you don’t try to prevent it.
This young man really presented this subject well. Really laid down avenues of recovery worthy of additional study. The importance of starting and ending with the love for his mother drives home the point of it's never to late to begin some level of recovery.
This is a master class on how to be the best healthy version of yourself. I rewatch it occasionally to stay on track.
I do IF and keto as well for the last 7 (almost 8 now) years. I eat meat, eggs, cheese, veggies (mostly cabbage but also avocado and spinach), and nuts/some seeds, sometimes blueberries. I eat very minimal wheat and very low sugar. I'm over 50, I take zero medications and try to move each day (I'm lazy so I don't do a lot lol).
@@BritGirlJayhelps a lot. I do the same plus attend the gym. I'm 67 and regained my memory and got rid of my aching joints from inflammation.
He forgot to mention SLEEP.... I strongly recommend everyone read WHY WE SLEEP by Matthew Walker. Life changing.
Amy Virginia sleep deprivation also can cause early dementia and long term stress
... he did ...twice
Certain medications can cause short term memory loss that appears to be dementia. I wonder what long term use of drugs like Neurontin (aka gabapentin) might due to ones frontal lobe.
Cite the study that demonstrates correlation.
@@elefantopia I can't cite a study from memory but have seen them. You can look it up as easy as I can. My Husband has narcolepsy and the APOE 3&4 gene mutation which greatly increase his risk of Alzheimers. Sleep solidifies the memory of things you learned that day which is why short term memory loss is a feature of narcolepsy. I've read far more than I've retained on this subject because I love my Husband. Sorry I haven't remembered the details of a particular study but they are there. I know because I'm like you, wanting to see proof.
My in laws had the same diet and lifestyle but my mother in law never slept fully, unlike my father in law which slept fully every night. She developed Alzheimer and died last year, me father in law is still around with good mental health. Not only a healthy diet is important, sleep is also very important for you. It is part of the healthy lifestyle professed by many experts. He forgot to mention that.
I agree. Many in the west are not getting sufficient sleep. I also wonder if anxiety could be having an effect on the brain if it is over a long period of time. My mum was quite an anxious, highly-strung individual, unlike my dad who was more 'laid back'. She developed AD but not my dad. Diet may be a factor, but I doubt the only one.
@@PC-vg8vn I am what you would call an anxious person. I switched to a keto diet which is what he is essentially describing, and my anxiety is much less. Carbs and processed food are nothing more than sugar.
9
Thank you, Max. Brilliant articulate informed presentation. I am 82 with no trace of dementia. You are right and I would like to add that, how we behave towards people experiencing dementia commonly exacerbates the symptoms and causes great distress for all concerned. I have two helpful guide books that are proving to alleviate the distress.
Any link or where can i find the guides?
This is an excellent point about how people commonly interact with dementia sufferers.
Hi Trevor , I am from India . please the two guide books that you follow . I would like follow and the share to the world .
@@youdeadisgreenagenda8676 I don't know about that guy's guides but there's a very good book called _Never Be Sick Again_ by Raymond Francis. He wrote it ages ago and he talks about inflammation and diet meaning foods you eat not going on a crazy diet
do you eat a lot of fats he speaks of?
It is such a relief to hear someone talk about this who isn't trying to sell me a supplement or other product at the end.
Thank you for caring for others you are so young. What a great thing you are doing. God bless you. I saw sadness after n your face over med school. Ask God for His plan for you. You are incredibly gifted with compassion and intelligence. There is a great reason for you to be here. With your caring and gift to speak the sky is the limit.
Yes yes yes! We just started to work with a doctor (MD) in a partnership (we are dietitians) to help individuals prevent, improve, and reverse Dementia! Thanks for helping to share this important information!
Maybe take a look at the details of the finger study. Seems like the health advice described here is exactly what was common between the intervention and control groups in this study of a very specific population. While I think the advice in this video might well be very wise it is NOT supported (not addressed at all) by the particular study he waves past us to make it look like there is scientific support.
I find this very interesting. I am a certified nursing assistant in North Carolina. I work directly with Alzheimer’s and dementia patients. I Have been working like crazy since we’ve had Covid and I always thought that I was just exhausted and tired that’s why I was having short term memory loss 33 years old. I work so much I don’t even have time to exercise or take care of myself. I’m dedicated to raising my two young boys. Before the pandemic I bartended part time and my mom was a lot sharper. I can’t wait till after Christmas because I’m definitely going to be seeking another job. I’m killing myself taking care of these patients and I am terrified that I’m going to end up like them someday and I don’t wanna end up like that someday.
Babe...if you don't take care of you, you'll be less-than for everyone else. Please love YOU first.
wow THAT'S a tough job! and towards the end they lose ALL bodily control and guess WHO gets to deal with it? yeah I only had to deal with ONE.. my spouse. I can't even imagine dealing with a whole buncha patients like this.
Thank you, Max. Speaking as someone else who also had a parent with dementia, any information on preventing this terrible disease is greatly appreciable.
Hi, one solid way to prevent dementia is to remove glyphosate from your body. It’s in all of our food, grass and water and leads to not only Alzheimers but cancer, diabetes, infertility and autism as well. If you want a successful protocol that will eliminate glyphosate, strengthen your digestion and gut micro biome, alkalize your body, reduce inflammation and bring your body into balance with the nutrients needed to help prevent dementia send me a message so we can discuss it further. You’ll be happy you did!
Research the overlap of Alzheimer’s and thiamine (vitamin B-1) deficiency and the need for supraphysiological dosing of B-1 in those with genetic polymorphisms in thiamine transporters
I spen the last 5 years of my Moms life taking care of her while she had dementia. Its a cruel disease.
God bless you and give you a wonderful future
That's why we have euthanasia. To prevent people to waste away. People would have their dogs and horses put down, cause they don't want them to suffer. But if you're a human ......... man , they LOVE you to!
Me too
Thank you for being there for her. I'm currently taking care of my Dad that has it 5 days a week and it's been tough.
@@ColeManny for what it's worth eating clean means no sugar no grains no starches close to zero carbs as you can manage vegan or carnivore. My family has a history of senility and at 75 I have taken drastic measures with a strict Keto diet ---good luck to you!
what a precious young man! I would be so proud to have him as my son.
How did you reach that conclusion from a Ted Talk on you tube.
Dementia is a monster. My dad had it and it was so painful to watch his decline. This TED talk was great.
Very educational from a very smart young man. I’m 65 and worried about dementia. For several years I’ve been following many of his suggestions. I like his approach to this topic and take his advice as solid!
Thank you for raising awareness on this - 50% of my elderly relatives have dementia. This gives me hope that I and my siblings can possibly avoid this awful illness.
Whole food plant based diet 99% of the time and plenty of good quality sleep. Exercise
@@SailorDoggo Exactly, also intermittent fasting is likely to be extremely beneficial because of the process of autophagy that fasting triggers.
If that many of your relatives have it it likely has a genetic component. So hopefully you might make a difference with this but as they say, expect the worse and you will never be disappointed.
Add constant stress, anxiety and worry about finances and working long hours without rest and that doesn't help the odds.
man made EMF is also hinted to be a cause.
Life is life and if you think you can avoid it your insane.
@@trafficjon400 i guess only millionairs can avoid it as they dont really have much stress in their lives.
exactly
worrying is like praying/manifesting what you DON'T want. You will have all you need. Need less.😉
Our national health has gone down hill ever since corporations have had control of the food in super markets.
@PAMELA for the win
And the politicians.
Wasn't it ever since life expectancy increased? hmmm.
Exactly ...Its great for proffits.
It's also capitalism that brought us alternatives to super-processed foods, like the grass-fed beef I eat.
As someone who works in memory care this doesn't always hold true. It's great advice to take excellent care of yourself but please don't blame yourself if it doesn't work for you or your loved one.
Like backs and knees, sometimes Brains "give out". Sometimes it's genetic. Sometimes you have had a condition that required a medication that helps exacerbate it. Do what you can to live your best healthy life but sometimes you just have to accept what is and learn how to live with that new normal. It's not your fault.
Years ago I developed a plan to live forever and so far its working. I also don't take myself too seriously.
Forever?..I’m just trying to make it till the end of my life.
😂😂😂😂😂
Scott failed to mention he was 25 !!
Learn something new every day. A poem, a song, a lesson for a new language or read some pages of a book etc.
Playing video games--such as the solitaire games on your computer--helps improve decision making and resist memory loss.
It’s a wonderful way to broaden your vocabulary, learning a few new words - spelling and definition of it. Also in other languages, keeps the brain going. Plus it’s interesting.
Read the Qur'an, last revealed book for mankind and it will positively fully change your life here and hereafter.
Thanks for the insights. My dad had Alzheimer's disease and while caring for him during the 2.5 years definitely don't want to get it. It is a very degrading disease.
Loooove your TEDTalk Max. My mom was diagnosed with dementia a few years ago. It's also become a passion for me. She lives with us right now and has been on the Bredesen Protocol for several years...86 now..11 years later. Your talk is inspiring...Thanks for stepping out and sharing your experiences and awareness of what we can do for ourselves to care for our own cognition.
Excellent presentation, Max. My late mother also lived with dementia after the age of 85, but it was related to suffering multiple "mini strokes" (TIAs). I was both a caregiver and an LCSW/PhD who worked with individuals living with A.D./dementia and their families/caregivers. I wholly embrace what the professional literature and you have said about diet and lifestyle providing increased protection against A.D./dementia as well as many other health-related diseases/disorders. Keep up the great work! Cheers!
This was a very powerful and well put together speech. Well done you, Max.
“Brain healthy choices/body healthy choices” been emphasizing this with my patients for many years, but I’ve found that each individual must realize it and make these “healthier” choices practically in their lives despite the daily “temptations” of our pantry, advertising, peer/family pressures, and our own emotional/psychological state of being❣️
Awesome presentation!👏🏽
I loved this talk and am so grateful for this wonderful human being's research for the rest of us to act upon! I will be sharing this with my family as we were all affected (and still are) from our mother's dementia. The last years of her life were terrible and she was an Angel, so generous, kind and loving and yet her last years in the care home she was neglected and suffered terribly. Everybody should hear this talk once in their life, at least then we can make the choice for our future!
This young man is exceptional in his delivery and passion. As a further suggestion for anyone looking to increase nutrient-dense food consumption, please look into organic microgreens...they comprise the entire field of cruciferous veggies and more....
"This young man is exceptional in his delivery and passion."
Most scammers are. I'd rather listen to a non-charismatic presenter who is scientifically trained. There's a reason there's a disclaimer for this Ted Talk at the top.
You don’t need to be scientifically trained to read the research. At least he referenced articles that appear to come from reputable sources. What he advocates, on the whole conforms to the research I have read on avocados, olive oil, diabetes, insulin and exercise as they pertain to dementia.
@@Defeat_MAGA I'm curious as to what makes you think him discussing dementia and the research he's found a scammer? Did he DM you about your extended car warranty orrrrr....?
@@Defeat_MAGA Thank you. He struck me as uneducated from the start.
This guy seems to be mixing a lot of information incorrectly. For example he talks about whole grains, and then jumps to saying that wheat rice and corn are pulverized and in 60% or our food. The 60% is highly processed food, and those aren't whole grains anymore. Those processed foods do send insulin levels through the roof, but whole grains do not act the same way.
Also he is misrepresenting the study that he cites at the beginning, it said there was no link, not causation. There is a lot of contradictory evidence to his arguments about carbs, for example Asians have much lower rates of Alzheimer's and dementia (two different deceases) and their diets are very rice heavy, but they have much lower consumption of meat, and higher consumption of vegetables. Interestingly he mentions Nigeria, but he doesn't discuss their diet, they eat a lot of garri, yam, rice, and cocoyam, all starchy high carb foods. The best evidence indicates that Alzheimer's and dementia are related to consumption of highly processed foods, especially refined sugars. They key point being highly processed carbs.
Thank you! I'm so sick of people demonizing carbs. All carbs aren't bad!
He also made a general statement about processed food (that it is not healthful) and then turned around and recommend eating tons of olive oil which is a highly processed food. Which one is it man?
You saved me the hassle of having to write a comment.
correct
Well said
This is literally the BEST TED Talk I've ever listened to.
I'm an EQ Coach, definitely working with the brain. I think SLEEP must be added to this. The last scientific study I read said the we MUST get those 8 hours in. Max is an awesome lecturer. Great voice tone. No flapping screaming hands and arms, and phony eye movements, as one see so often on such tapes. I found him incredibly easy to listen to and absorb his lfe-changing tips. There arenotes on Aspartame below ... now I'm gonna take a look at what coffee does. Certainly water is essential. As I look to the right I see a video called "How to Trick Your Brain into Falling Asleep," that I will now read. So many of my clients can't fall asleep at night.
False. Many can sleep long hours but still not slept. You only need roughly 3-4 hours of deep sleep per day.
@@khmer31 that is just completely incorrect. Read Mathew Walkers 'Why we sleep'
I discovered years ago that listening to a favorite book read by a gentle-voiced reader has me asleep consistently inside of 15 minutes. Much more effective for me than white noise
Thank you so much for standing up there and speaking about this horrible disease. My mom passed away 3 years ago from this and now my god mom has it. Hardest and worst years of my life and I’m sure hers just seeing her fade away and being a shell of herself. I miss my mom very much but wouldn’t wish this disease on anybody. I hope more awareness can be brought to the forefront.
Appologies in advance I don't understand how can anybody pass away from Alzhimers/ dementia? Please
WoW! What a knowledgeable young man you are! Such interesting information about Alzheimer’s disease should be in a book! And it’s not too late for you to become a doctor and help thousands of people. My mother developedAlzheimer’s disease in her 80s and even as a nurse it was not easy to watch her struggle every day until her death at 94 years of age. My 7 siblings and I all afraid of developing Alzheimer’s and the world needs someone like you to help us along to prevent it. I hope to hear that you are pursuing a medical career. 👍
If you were to see the cool detachent of Drs and nurses in final stage patients where I volunteer You'd never want someone you love to go into that field. It would make you cry to spend a day in those places. It's as if the staff are oblivious to the screaming, demented patients. Plus as a Dr there is no real money to be made. And medicine is a business now.
Well done talk. Trained in the food industry I’ve been saying this for so many years. Dieticians, doctors and consumers were disinterested. We need to come to a crisis for anyone to listen to sound thinking.
Thank you for the presentation of research. I am sorry to hear about your Mom. I went through it with my Mom as well. It is a monster. That is an accurate description. Keep getting the word out. I will do so too.
This guy is good. I live in Mexico and I eat healthier here than I ever did in the USA.
Hello... Thank you so much for taking the time to make this video in order to educate us. In my opinion I suggest that content like this should be spoken about openly. In July 2020, I found a Rosaline Diabetes healing comment through (Google/Facebook: @ "Molemen Herbs”) I read that article from end to end because everything the writer was saying concerning reversing Diabetes permanently made absolute sense. Although I was skeptical of the treatment process, after 21 days of using these products, I tested negative to Diabetes disease. I urge you to try this product if you need help. Google; Molemen Herbs to find more information.
We have the worst food .
@@onespeedgreg1 And the worst foods have become the least expensive...processed food is what the economically disadvantaged have to eat....fresh food may not even be available in their areas.
Excellent and powerful lecture.
Thank you so much.
Best wishes for your MOTHER.
My mom slept with the TV on continuously for years never letting her sleep deeply I warned her and warned and now she has dementia, no control over her bowels ,sleep is very important as much as diet and exercise
I’m so sorry about your mom.
My mom does the same thing. I'm noticing the signs unfortunately.
Thank you for this message! Confirmation of my thought! My mom has been in dementia many years, many in my family couldn’t believe it. I love my mother and I am so grateful for her life that has shown me what I should focus on for myself!❤️❤️
Thank you SO much for sharing!! There is one factor about those top 3 grains that you didn't stress enough--the fact that they are very ADDICTIVE. The advent of agriculture on the planet was definitely a double-edged sword. Keep up the great work!!!
This young man has done more than most doctors in helping people prevent a horrific disease. Well done !!!
I personally know a lovely lady who has done *everything* 'right' and yet still has dementia. It is beyond heartbreaking that she put her whole heart into living and teaching all those things mentioned, yet now has the very thing she passionately resisted by her lifestyle.
And sadly that can happen. But I know for me personally, I'm someone who needs to know that I truly did everything I could. That's the only way I can live with myself. Just knowing that being overweight puts one at risk for alzheimers was enough for me to hit my goal weight by the time I turned 50. I need to know I did everything I could. And this woman you know did too. That's very sad, poor thing :(
Pray and ask the good Lord why and share the answer He gives you to her. Based upon what Max is saying, there's good reason. I am not a doctor, but what about the whole picture of what Max said. What other things might she have ignored unbeknown to her?
I am also doubting the diagnosis sometimes, many people have some memory issues but they are labelled as Dementia
This is one smart kid, you know his brain is working well, love to see where he is at when he’s 55... of course I will be gone by then...
He'll probably be like Dr. Eric Berg. Look him up on YT.
You won't be gone by then
@@nofurtherwest3474 Amen
This young man is very, very informative. I agree with all he says.... especially regarding movement.. We were not designed to sit around which sadly is one of today's biggest health problems for young and old alike. What a smart young man!
He is not academically qualified to speak on the subject.
Actually, we very specifically _were_ designed to sit around for long periods. It's a necessary part of stalking prey. But we were also designed to move around, even run, more than many of us do. Of course we were also designed to die a lot earlier than we do know, so....
Love his book, "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life." It's the only audiobook I took the time and effort to send to all of my friends and family to really listen to. I highly recommend it.
It's great when ordinary people are worried about the other ones! Sometimes what they say has a huge impact! Also, I agree w/several comments: SLEEP is essential to prevent brain problems.
And, ALCOHOL is a culprit in a host of brain diseases.
Great presentation thank you for caring enough to educate others
"Our genes load the gun while out choices pull the trigger." I love this motto!
Interesting that he said after the age of 85 that a person has a 50/50 chance of getting dementia. My Grandmother was diagnosed with dementia at 86 and died at 91. This disease is brutal and, sadly, loved ones are gone before their last breath is taken. It is good to know that this disease is getting more and more recognition and offering a little hope.
Sadly, Alzheimer's affects millions more people , but gets scant research funding compared to HIV/AIDS. I did a research paper on that subject when I was in college. My instructor told me I should try to get it published. That was almost 30 years ago. My mother has since died with Alzheimers as a major factor in her demise.
@@hapax87 Awe, sorry for your lose. Yeah, mental health doesn't get the research it's deserved considering how many are affected by it. Did you get your paper published?
Every one in my family has ended up with Dementia in their older years. My genes riggin the game!!
After 85? Guess again. These days with fake news and smart phones it's 50/50 after age 10.
Great motto 🙏🙏
Good relationships, friendships are of utmost importance.
That's always been a hard one for me. It's tough.
Eating good, and working out are a lot easier.
Mental health is very much like physical health - embodied in the old phrase "if you don't move it, you lose it".
They say inertia is its own reward. Use it or lose it.
God bless your Mom, My Mother was diagnosed last year.
Buy book on Amazon Title The end of alzheimer's £20
Fantastic! Your work has changed my life, Max. I have made changes, based on your research, never felt better. I am grateful.
After seeing "Bread Head" in Oct 2018...I totally changed my eating habits. I began intermittent fasting and continue the pattern still today. With phenomenal results. No brain fog EVER!
I lost 11 lbs without trying.
I sleep better and feel better. I have better blood sugar levels too. The video probably saved my LIFE!
After seeing "Bread Head" in Oct 2018...I totally changed my eating habits. I began intermittent fasting and continue the pattern still today. With phenomenal results. No brain fog EVER!
I lost 11 lbs without trying.
I sleep better and feel better. I have better blood sugar levels too. The video probably saved my LIFE!
I applaud any lecture that emphasizes prevention in a health care system that is based on treatment and patented pills. I've also been a vegetarian my entire life and don't even know what meat taste like. I'm learning a lot about nutrition as a student @ IIN, and I certainly would not recommend any diet to anyone until they understand their own unique bio-individuality of blood-type, body-type, enzyme function, possible allergies, sensitivities and much more. What works for me, may not work at all for someone else. It's very problematic and true about the degradation of our grains over the last 100 years, especially in the USA. However, I don't think that whole grains are inherently bad or a part of our devolution just because they weren't around millions of years ago. Evolution is a creative and adaptive process where new and useful elements manifest into our society to continue the complexity and diversity of life. I eat a decent amount of grains and complex carbohydrates and I do not believe they are harming my health at all. But I am much more aware of where they come from. In the same way people are choosing their meat carefully, I also choose my grains more carefully. Again this works for my body type specifically. If a person is experiencing the build up of triglycerides and having issues with insulin and are also consuming carbs, they should definitely look at their diet to see what's causing it. Most of the blue zones across the world live beyond 85, mostly free of dementia and also have whole grains in their diet. They do eat meat as well. I think the key thing to get away from is processed foods.
Hey what’s the best way to discover ur body type? Interesting. Love what you wrote.
A vegetarian diet unfortunately doesn't do much for testosterone, or serve to add the needed amino acid profile for muscle growth and development. But if what you're doing works for you good luck with that.
THANK YOU. Hunter gatherers we're not having meat every night. Sometimes, they didn't catch anything. They sure as heck weren't eating meat every meal. A well-rounded diet full of whole foods is best.
In Nigeria, we seldom hear of Dementia amongst those in their 70s and 80s
@@emolique I’m
Thank you so much! My father died from dementia/Alzheimers. I too suffer from memory issues, simple things, and then more complicated things, and have found over time it has gotten worse and it getting worse. It is frustrating and feels like a cloud that I can barely see through but cannot wave away. I will work on making changes and pray it's not too late.
Zero (or very near zero) net carb diet. Eat enough healthy fats and proteins, also with vegetables that contain fiber but low net carbs.
Zero (or very near zero) net carb diet. Eat enough healthy fats and proteins, also with vegetables that contain fiber but low net carbs. (copied from other comment so you can see this!!)
Cloudiness can also be an unhealed trauma. Just a thought! God bless.
@@SoundsBogus Elaborate
@@SoundsBogus I work in aged care, with dementia people in particular. They do forget how to eat, talk, swallow, everything. Memory loss is most definitely the cause of death.
Only ever heard this guy on podcasts & imagined him to be way older than he looks! Love all the knowledge he has. Great TED talk!
sleep, rest, no intense heat, self-care, scalp, face neck massage, good food, self-fulfilling interests, moderation, love your world
no intense heat?, love a good dry sauna is that OK ?
@@MegaJohnnycage not after long exposure to heat, drinking or a work-out, you are in need of hydration and rest. ONLY a few mts. to 'relax', anymore is counter-effective, avoid brain fog, drink copious amts of water. Try bathing, at home with epsom / sea salt, music[I avoid hot tubs, saunas, etc,,- keep showers and bath water very warm, comfortable,
What about heat ? I like heat...I'll have to go back and listen.
JOHNNY, NOT after a workout, drinking, or after exposure to hot sun,.Rest and hydrate After a swim or calm activity, a few minutes feels relaxing. Physically, the body may fatigue, extreme heat for longer periods is CONTER-EFFECTIVE..drinking water, and sleeping well prevents brain fog, a symptom of fatigue.
@@FrozenMermaid666 ‘
Excellent presentation! I was doing intermittent fasting and had cut out all the empty carbs - then fell off the wagon about three months ago. Thanks to your concise review of research, I am hopping back on the wagon, and I am looking forward to it!
Thank you so much, I wish you and your mum many blessings x x
I changed my diet 7 or 8 years ago. This is fairly on par with what I do…we take our leftover salad and add it to our eggs for breakfast! I do need to do more weights work. Thanks for this! Great Ted talk
I've been power walking for 31 years, and am now a 71 years old male. I usually do 4-5 power walks a week, in the early evening. If I may say, I think that this is one of the best exercises for a human being. I do 6.5 kilometers (4 miles) in one hour, winter/summer. Of the 6.5 km's, I have two in which I will time my 'performance', and always strive to do the km faster.
This was really thought provoking and excellent in terms of details for what you need to do to try and prevent this. My Mum has been diagnosed with Dementia and her short term memory has drastically deteriorated. It is really sad to see her trying to navigate the world around her now where she can ask the same question again and again over a 10 min period. I really want to apply all of Max's advice and see how I feel in three months... Here I go
This is one of the really better talks out there....very informative if you’re planning a lifestyle change.
Dear Max, thank you - and congratulations to a wonderful - and impactful TedTalk. It is inspiring.
I've been helping a friend take care of her husband who has Alzheimers. He was the epitome of intellectual, social, financial and physical health. He was a wealthy business owner and a health and fitness enthusiast his whole life. He is in his mid 50s and he can't discern reality from a tv show. He's completely mentally disabled but extremely healthy otherwise.. Let me restate, he has always been very healthy and a fitness and health food enthusiasts. The answers aren't simple.
Coconut oil
No, they probably aren't.
Well, I can say that today many people "can't discern reality from a tv" or right from wrong information on social media!
We have so many chemicals in our environment maybe something got into his food. It could be anything from bad water, Mercury in fish/fish oil fire retardants from wild fires or chemicals in a home
How was his sleep?
What an amazing young man. The best presentation I have ever heard.👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
This is so helpful. Thank you. Prayers for you and your Mom❤️🙏
"Vegan diets have been linked to Alzheimer's disease prevention in two new studies. Two new research studies add to previous data that a diet rich in colorful, whole plant foods is key to preserving brain health and preventing Alzheimer's Disease."
I'm not saying don't eat meat, I just didn't get the push to eat more meat when most studies are telling people to reduce consumption.
Vegans tend to eat very healthy overall. Idk if the control group in those studies ate something like the Mediterranean diet or closer to a McDonald’s diet. I’d like to see some studies specifically comparing a rounded healthy diet vs vegan and vegetarian diets. there are extremely important nutrients, like zinc, that are so incredibly difficult to get from veggies and grain sources, but readily available to our bodies from animal form. Two oysters are more than your daily needs, problem is when we eat 12 instead
@@jessicaschroder6978 Not to start anything but zinc is probably one of the easier nutrients to get on a vegan diet.. tofu, tempeh, nut, grains an veggies. There certainly are some that require effort to get, but fermented food and some foods we have kind of forgotten about can easily make it up.. some examples are fresh peas, beans and lentils.. how many people eat these once a week or month even.
Excellent point, thanks for mentioning! It's interesting that each of those nutrition "gurus" presents studies that support his or her claims. My conclusion form that is that humans can live healthy on a lot of different diets. But what all those types of diets have in common is: they avoid processed "industry" foods especially sweet beverages. Plus they always recommend physical exercise. Thus I believe that what's truly beneficial for your body is that mix of a diversified choice of predominantly freshly prepared foods and getting regular physical exercise (as said in the video walking, taking stairs and biking places in everyday life is enough).
I have decided on a mainly vegan diet with occasional fish (once or twice a month) and fermented milk products like kefir about twice a week. Not so much for health reasons but because I believe that from an ecological view point humanity must reduce the consumption of animal based foods drastically.
I loved this T Talk until he mentioned eggs and meat and fish. A 100% whole food plant based diet is scientifically shown to be the healthier lifestyle to prevent disease.
Those studies were paid for by pharma. Ignore studies. A healthy 75% raw and organic vegan lifestyle is the only way to learn ve
That ancient banana in minute 14.08 is still available in Indonesia. We call it pisang batu (stone banana) and we eat it with various type of fruits as part of a menu called rujak bebek (spicy crushed fruit salad).
I would love to try rujak bebek!
I am from South Africa....and in Afrikaans (language) we call a banana....a "piesang". 😁
And how does this banana taste? Like an normal banana but less sweet?
How does pisang batu look like? How to make rujak bebek? Terima kasih.
@@SSR00000 I am not surprised, considering the Dutch brought slaves from South Sulawesi province in Indonesia when they colonised it. Apparently the slaves brought their language too.
Amazing video, my mom is 86 and has had dementia for the last 8 yrs. . I am going to make change my diet and lifestyle after seeing this video.
Thank you.
Started eating exactly as he described at 60. In my 50s my health was going downhill. Now I can hike 100s of miles on a single multi-day trip.
Good for you Rusty! keep up the good work.
Really ??
@@dianacooper8414 la
How many days?
@@busterbiloxi3833 I typically do around 100 miles per week. Longest hike has been 566 miles which took me 40 days.
Thanks Max for your insightful and thought provoking, talk and lecture.I admire your honesty of telling your audience of what you eat, unabashedly. As it seems that people are deeply divided on what is the perfect diet as if they posses the ultimate knowledge of God. I hope by this time that you and your mom have formulated the unique 'technological' lifestyle that will enable your mom to halt and even reverse her dementia. I hope one day to have your ability to stand so poised (calm cool and collective) in front of a large audience and speak so fluently. All the best to you and your mom. I very much appreciate your message. Thanks again.
Max, I thought this was a very excellent presentation. I have sent this on to all six of my brothers and sisters. Dementia has taken the faculties of too many.
YOU GOT DUPED WATCH FORKS OVER KNIVES AND GAME CHANGER,
A. Schwaznegger, that is true, this guy is a bs artist
As a survivor of traumatic brain injury, and because my grandma had Alzheimers when she passed away a few years ago, I'm at high risk for developing dementia. Actually, I'm about 20 years overdue, though it's only in the last 2 or 3 years that I've started showing definite signs. I'm absolutely convinced that I warded it off with an active lifestyle, constantly challenging myself to learn new things and think in varied ways. Since the pandemic started, I'm less able to interact with other people or consistently find new things to do, and my mental health has certainly suffered. Thank you for this talk
Thanks for sharing this. I feel or think that I'm somewhat in the same boat as you. A few too many and one worse than the others, head rattling from the auto accidents over the decades. Illnesses and falls, but the pandemic has put a damper on getting out to socialize & go to the Y. So then I have had to develope a plan for chores to incorporate/mimick some stretches and resistance exercises. I have hand weights. Also do a little bit of yoga. 🧘♀️ Due to being overweight I need to get more aerobics and walking in. 🚶♀️ Hopefully I might be able to dance a little more by the end of the year. Best of luck with your health, healing and warding off any illnesses. 💪 ❤️
@@cherannretiredgran68, best wishes to you also!
One of the best TED talks I've seen. During the talk I thought he was listening to Dr Berg because he was saying the exact same things, but I guess the information is out there is just a few people telling us the truth. I would really recommend everyone to watch Dr Berg's videos as following his advice has transformed my health. I've started watching Thomas DeLauer's video's as well which were recommended to me, I haven't watched enough to make a judgement yet but I'll let you know if it works for me.
Lovvvvveeeeee Dr. Berg!!!!
Yes JS, i agree, Dr. Eric Berg on UA-cam is brilliant.
Also Sarah Hallberg’s Ted Talk about how to reverse type 2 diabetes by eliminating carbs. Type 2 diabetes may go undiagnosed in many people. Suggest also the blog article, "Hugh Daniel is dead - in frighteningly familiar circumstances".
Since I learned (from his own son) that dr berg is big in Scientology, I just can’t listen to him anymore. There are plenty of other sources of good info without supporting cults.
Dr Berg is absolutely amazing! I have learnt so much from his videos both for me personally and my family. Great guy!
I kid for a person who had Alzheimer's. She also had a condition in which she needed red blood cell transfusion for anemia about every two to three months after she had the red blood cells one unit for the next 48 to 72 hours she would become extremely lucid and I contacted the Alzheimer's Association about it but nobody ever called me back. It was repeatable over the two years every time she had the transfusion within the next 72 hours she became very lucid and I think that's important if somebody could pick up on it of course she was getting red blood cells from young people I don't know if there's some protein on the red blood cell but she was sleep and she came back from the transfusion and then the very lucid.
What a beautiful and amazing talk by a beautiful and amazing soul. Thank you.
For me, its my father. Im also trying to spread how important its to take care of oneself.
He was an incredibly good person. But he never took care of himself. Smoked, had alcohol, not caring about what he eat, not exercising and the list keeps going. He got diagnosed at 57 with Alzheimer and he couldnt make his dream to retire and finally stop working.
Everyone, take care of yourself NOW. For yourself, and for the people who loves you.
Amazing!! Thankyou so very much for this talk. I am changing my lifestyle & eating habits from now. Have been thinking of doing this & now I am determined. For mine & my family's health. Thankyou so much!! I truly hope this brings a massive breakthrough in this monster of a disease. God bless you & your mum & family.
I do agree with his diet recommendations. What I struggle with is the case study of my mother. She ate very little sugar, no sodas, and moderate grains. We grew up on a farm and ate home grown chicken and beef and vegetables.
I believe her and my dad got it from prescription drugs such as blood pressure meds, cholesterol medication, too much tv after retirement and zero cardio. I don't know, but trust me my family ate amazing.
same situation for my grandpa. I do think that medications might play a role.
But you mentioned how wholesome your parents diets were. Why was there a need for cholesterol medication?
@@robyndismon394 The answer is "age". As people age, their bodies tend to produce more cholesterol.
@@violetviolet888 Why is that?
@@robyndismon394 Easy to look up via googe. The same reason our skin becomes less elastic as we age. Our bodies don't function as highly as when we are in our early 20s. "Dveryone's “bad” LDL cholesterol levels tend to rise as we get older. This is because our bodies' LDL receptors (which remove LDL cholesterol from the blood) become less active over time."