How To Accept Your Looks And Yourself
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- Опубліковано 13 лип 2024
- In today's video I talk about how to accept your looks and yourself, because I used to pick myself apart, and thought I had a lot of flaws that made me feel super insecure about myself. I felt like I had to hide.
But I had a breakthrough that changed the way I looked at myself, and I began to see myself differently. I shared my breakthrough with you and I hope it helps you accept and love yourself too! :)
My breakthrough helped me see the world differently too, my life began to change in the best possible way, I even attracted my dream man into my life about two months after this breakthrough. Because it starts with our relationship with ourselves! ;)
I also shared one hack on how I became more accepting of myself, and how I reprogrammed my negative beliefs into positive beliefs. All this made me the confident woman I am today!
If you think there's something wrong with you, then I hope this video can help you accept and love yourself!
Don’t forget to ✨LIKE✨ this video and please✨SHARE✨ this video with your friends!
Thank you for watching! 💖
✨SUBSCRIBE✨for weekly videos and be notified when the next video drops!
Love,
____
ABOUT:
I’m Olena and I created this channel to help you get clear skin without diets, pills, and other dumb sh*t because I’ve tried all the things, followed all the bad advice, and have spent over 15 years wading through all the information and misinformation available on the subject of skin health…so that you don’t have to waste any more your time or create any more damage. Because life gets to be easy, fun, and with clear skin (duh!).
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Do you have a fave affirmation for self-love? 😍
Name of intro song? 🖤💯
Not yet
I am going to have fun while engaging in meaningful constructive activities ! 😁 ✨
I love how I’m watching this while crying about how I look
Perfect timing! ☺️✨✨✨
Baby you are gorgeous
YOU'RE SO CUTE SHUT UP
WHAT UR SO PRETTY
same :(
It’s easy to accept yourself when you’re gorgeous.
One day you’ll realize that you were always gorgeous...don’t waste years of your life living as though you’re not. ❤️
@@OlenaBeley very well said❤️💯
It doesn't matter
@@LeonidSpartanKing if you believe that, then for you it is true. changing that belief is the real struggle.
beauty isn’t real. beauty is the standard in society and it shouldn’t matter
I am ashamed of my looks because I felt like my face on the outside had no resemblance on me on the inside. This really helped. I just need more advice about how to deal with it.
I think it’s common to feel this way, but it’s conditioned in us by our surroundings and has nothing to do with who we really are. I’d invite you to tune into my Clearly Aligned podcast (available on all major podcasting platforms) because I think it would help you shift and see yourself as the perfectly beautiful creature that you already are and have always been. ❤️❤️❤️❤️
This is a really good video. I am a guy that has always thought he was ugly. I always thought my nose looked weird, my hair didn’t look right, and that my eyebrows made me look creepy. Yet, people say I could model. After watching this video, I am going to start not caring so much about what my mind perceives as “ugly”. Thank you so much!
Yay, you got it handsome! ❤️❤️❤️
when you said "if it feels good it's true, if it feels bad it's not true" it kind of opened something up in my brain lol. im so tired of not being able to even go outside sometimes because i feel so disgusted with how i look, so thank you for posting this, it's genuinely helped me
For me it was someone saying something was wrong with me, and then I thought there actually was something wrong. I was told all my teen life that I was way too thin & that I should eat a burger. Today, the people that said those horrible things to me, actually look like they have eaten too many burgers. You have amazing advice, I wish I found you sooner!
Emma Jade aww thanks so much for sharing! It’s great that with time we get to see how non-sensical these messages were and that they never had anything to do with the truth! ❤️❤️❤️
As a 16 yo, I really needed to hear this. For me, the insecurity are my facial features 😒
I relate so much being 16. This really applies to generally EVERYTHING. It really is killing me. Thanks for this video. It feels like you've read my mind
Aw it's what we do, but the sooner we recognise these patterns the sooner we can change them, the sooner we can start appreciating the wonderfully whole and multifaceted humans we are! :)
@@OlenaBeley yes definitely! Your videos have helped me so much this summer, thank you!!!
LaMarge that’s amazing!!! Makes me so happy!! 🙌🙌🙌
I'm 16...and same condition
Hope you are doing better now!❤
I love that saying "if it feels good, it's true, if it doesn't feel good it's not true" I'm so glad I came across this video it's so relatable! and the bit about the prefrontal cortex was so interesting
The prefrontal cortex is QUEEN - and not enough people use it nowadays ❤️🙈
I am currently going through exactly what you described. At 41 years old, I have come to realize I have been trying to “fix” something about myself for years! I have never really loved myself for who I am. Thankfully this hasn’t stopped me from living... but I am now in therapy in order to learn to live and accept myself the way I am instead of always trying to change something or be someone else. Thank you for sharing your story!
Oh my god ,I don’t think I’ve ever related to anything more in my entire life I was always doing the same ,always finding errors and making lists of things i wanna fix .The sad thing is it started when I was little I was a little underweight (still am to this day bc of high metabolism) and everyone kept pushing me to eat more even my own family I still to this day have to constantly ask all the time if i look skinny in something ,and then it got worse I started to hate my face too ,I wold just hate myself completely and be negative .It’s a struggle even now to accept myself as I am it’s so hard sometimes I just end up crying all night but I’m really trying and I’ll keep this video as a reminder that it’s not just me who feels this .thank you for your kind words ❤️
Sweatheart B aw it often starts with a tiny thing and then snowballs into full-fledged self-loathing 🙈 The only way to feel good in your body and accept yourself fully is to change your self-talk. Please visit my blog for the longer list of affirmations that have helped me see myself with love! 💝🙌 You can do it!
I wish one day my girl learns to love herself completely
THIS WAS SO RELATABLE!
I relate to this so much I’ve been struggling with my body, anxiety and how people see me I’m so glad i saw this video. It really helped
As a 14 year old girl who is so annoyed about how slow i'm growing, (I'm so frickin flat and short) this was super helpful. I finally realized that I have amazing skin, A cute nose, and thick beautiful hair. Thank you so much for helping me see this side of myself. I always used to compare myself to people at school who were way more developed than me. But no more. I now see the good in myself, and I owe you a thank you!!😍😍😘😘
Wow, you’re way ahead of all the kids your age! Way to see yourself clearly! 🙌🙌🙌🙌🙌🙌🙌🙌❤️🤩🥳🥳🥳🥳
this was really good advice. i really felt when you said that there is nothing wrong with me and it’s just all in my head and not true. thank u so much ❤️
Thank you so much for this video. I usually get bored of those kind of videos and don't watch em till the end but this one was really helpful, relatable and inspiring. i hope we all reach the highest happiness ever and be the best version of ourselves with love and compassion for us and others :)
I always come back to this when I get low self esteem and start to feel ugly Thanks! I used to think that my problem was acne (even if I used to have perfect skin and my "acne" is very minimal. I get OCD about my skin but looking back I realize that the problem wasn't my pimples, it's always something deeper. Because even with clean skin I complain about my hair, my lips (I got lip injection but I want them bigger), my teeth (are a little crooked so I will get braces), my eyes. I always find something in my appearance that I keep complaining about. Why is that Olena? Everyone says I'm beautiful even strangers. So what's my problem?I realize There is something inside that need to change. It's been like that my whoooole life. I compare myself to woman on social media. What is weird is that I can be confident during like 6 months and feel beautiful and not caring much about my looks and then out of the blue those insecurities come back. My sister got plastic surgery and she got a big butt and boobs and I feel less than. Help please :(
thank your for making this. i need it
thank you for this video. i completely relate❤️
Thanks for posting this xx
Thank you Olena for all your videos. You are absolutely beautiful inside and out and I feel blessed to have found your content.
Thank you so much darling!! I really appreciate Kaye all your support 🥰
Watching during my lunch break! Thank you for sharing. I can relate also but am better now and stronger thank God ! I would also pick the crappers out of my face and now have a bunch of old box scars but they remind me I am still beautiful ♡
Melissa Robles my pleasure! Yes, me too - lots of skin picking! 🙈🙈🙈
Thanks for sharing! I needed this TODAY!
Aw my pleasure! 🥰🥰🥰
Thank you so much for this video. I have been scrutinised for my appearance all my life. I’m 25 and still feel like the same insecure teenager i was at 14 when I really started to be aware of my face. I am learning to love myself- but my goodness it is not an easy journey.
It may feel not easy, but it will get easier! ❤️
hey yoou are so damn beautifulll
I needed this advice so bad 🥺🥺
I cried while listing to you , thank you so much this was so helpful
You're so welcome!😍
Thank you so much for this
You're awesome, girl!
WOW!! Thank you so much for this incredible video!!!
Yay, my pleasure! 🥰
Thank you for making this video! Im going through this thing too
I think it’s a natural process along the way to full self-love 💖
I am 14 and i have the same problem i dont like how my skin looks,my big cheeks and my nose its really awful because i always try to hide them like i always wear a mask not only because corona but because i feel insecure about my nose and my big cheeks its usually that someone points that thing out even if it is a joke i begin feeling insecure about that thing. I never actually felt insecure about my nose except when an ex friend pointed that my nose is big i never thought it was big before that i really wanna stop that and love myself but i cant i want to but everytime i look in the mirror i wish i looked like that or like that so yeah Just everytime i hear someone make a joke about me or about someone else i feel more insecure about more things but i cant tell them not to do that because even my family does that and i am too shy to confront people sometimes espically when they are close to me but i will try my Best to love my self
Oh dear, your ex friend doesn't sound very nice. We can't allow people's opinions, perceptions, or insecurities to colour our own...Your ex friend could have been insecure about her own nose, and made the comment to feel better about herself. Your opinion of yourself has to be the most important and it can't depend on your nose. There's more to you than your appearance, and it's important to focus on cultivating an awesome character and personality as you grow up to be an amazing human being. 😉
In any case, humans have different noses and that's awesome! It makes us unique! I know right now, everyone is using filters to make their noses all look the same, but that's boring and not real. 😅💓
Girl we have the exact same story! I send you lots of love please take care❤️
Thank you 😭😭😭
Thank you ❤️
loved this so much! thank you.
Yay, my pleasure! 🥰
LOVE your content!
Yay, thanks MOM! :)
Yea it’s easy for you talk about when your already gorgeous
Beauty is subjective, and it doesn’t matter how someone sees you if you don’t feel beautiful on the inside, right? But thanks for the compliment and thanks for watching! ❤️🩹
very sweet video. loved the part about what feels good is true and what not is not. Thank you for putting this video out there
Glad you enjoyed it!😊
Thank you❤
olena this video is so amazing thank you so much❤️
Yay, my pleasure! Happy you enjoyed it!
this video deserves more views, thank you
Thanks so much for watching! 🙏💖
Thank you for this. It really helped
Yay, my pleasure! 🙌❤️
This is one of the channels that gave me the courage to start my UA-cam channel 6 months ago about self development. Now I have 347 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
This was amazing. Thank you
Yay, happy it resonated with you! 🥰
Thamkyou sm ✨
As a 14 years old me trying to expect myself it really helps 🥹❤️❤️❤️❤️❤️❤️❤️❤️❤️
You are just awesome 👍
I’m going through everything you explained you used to go through when u we’re younger right now😔
It’s hard but Ik I need to accept myself to go far in life
The best video ever seen ....thunk you so much ❤️ .......it helps me alot .....you must be famous
Khawla Mokhtari that’s very kind! Thank you! 🤩
I am 21 and i am still so self concious about how i look. i try to help myself, i workout and i eat healthy but still my confidence is so low and i feel so down. it affects my daily life so much, it stresses me and i cant enjoy anything anymore. its so tiering...
Please donot do this
Thank you so much for inspiring me. I hope I can change the way I think to have a healthy and happy life ☺️💕
I believe you can ❤️❤️❤️
Olena Beley Thank you ☺️💕
Some reflections:
1) When I look at people I think "you are all beautiful in your own ways" ... so that means there's more than one way to be beautiful. So I can be beautiful too
2) I find that how I think I look correlates with how I feel about myself, morally. "Am I good enough?" "Am I kind, honest, helpful, strong, smart, etc.?" I am but I really tie how other people treat me to if I'm a good person or not - when it's really a reflection of them. I need to a) dismantle thinking that the world is a meritocracy 2) surround myself with supportive and uplifting people
😟 this is so relatable....I always compare myself and focus on bad things on me am 13 and I started being not okay at 12 maybe a little bit of 11 but the thing really makes me uncomfortable on my face I have 5 beauty points I think i said it right and their are all side by side making a curvy ligne this is the thing that always made me uncomfortable sometimes I got laughed at....
I just found your video by accident ... but love it, love it, love it !!! But whenever I searched about the subject I just found the same messages ... that you know that don’t work ... I just would like that this video to get to more people 😂 ( I don’t want to be nosy or anything, but there’s anyway to put key words so people when they search even if it’s not the same has the title it appears) anyway, thanks !!
Thanks for your help I hated how I looked ( I have freckles everywhere) and I hated it but this made me look at things in a different perspective and I accept myself now.
🙌🙌🙌🙌
@@OlenaBeley Thanks again!
I am happy you had the complete breakthrough 😁 👍 I often feel like I am half there half not, like I can't let go completely 😆 Thanks for making the video !
My pleasure! Old negative thoughts can come back, but it’s our job to be aware when they do and reframe to the thoughts that are actually true and that serve you. 💖
@@OlenaBeley Like you pointed out the issue is changing the underlying dynamic 🎆 I think it's about courage, the courage to let go of a certain pattern ( like always trying to find something to change ) because every pattern we engage in serves a function 🎆 For example we migth fear that since many people judge, if we stop judging ourselves we will be the 'odd' one out, so we stay in the limbo and not completely free ✨ What I am trying to say is that the breakthrough you had is a very special obtainment, many people are stuck
I can totally relate to everything you felt (body dismorphia) honestly from the beginning of this video I’ve been thinking you’re really beautiful and your smile everything. Throughout the video I was thinking why would she even think of herself as bad. Only if she saw what I’m seeing. Thank you so much for this video, made so much sense to me.
My pleasure! That's the point though: none of us have any real reason to dislike ourselves, it's all made up! :)
This video is outstanding! Do you know of any books we could read? Thanks in advance x
Love u olen😍
Girllllllll I relate to this so much. I have a very very very similar story to yours. Literally exactly identical to yours. Currently the obsession im overcoming is this fear of marionette lines which don’t even exist to everyone else, but myself. I feel like the more I think about it, the more my face muscles actually pull back to create them…. But when I don’t even give them a thought, they are t even there. Thankyou for your bravery. I know it’s not easy to put yourself out there with the stuff you’ve struggled with on line as people can be dicks… as seen in the comment section.
Omg it's so true, the more we focus on our flaws the bigger they seem! I've learned to focus on other things; my endless to-do list helps! 🥰
I feel really uncomfortable with b0*bs lmaoooo and I hate them- but just recently I decided to try to act like I liked them, because I found that instead of actually seeing something wrong with myself every time I look in a mirror, I was just telling myself it HAD to be bad.
Like I had Learnt to hate them- very helpful video thanks for sharing!!!
can you make a video of how you unlearned these things
Hi im a male 28 and i can releate on what your saying with trying to be perfect and allways wanna fix something and working really hard on it..
Yay, it’s amazing that you’re aware of this pattern - that’s the first step to actually making the change! Cheers to loving ourselves ❤️
i really relate to this video. i have been my worst critic almost my entire life. it has taken me to now - 34 - to finally accept myself. it hasn't helped having a very traumatic relationship recently and being cheated on a lot. i think you just have to get to a place where you love yourself, even though it's so difficult, and not care what others think of you. as soon as i started feeling that way, so much more in my life aligned in a beautiful way x
I struggle with bad thoughts about my appearance for so long :( To the point that sometimes I have panic attacks.
Thank you you're like an elder sister to me 💖
You are so welcome! Happy this video resonated with you!
@@OlenaBeley 💗
I just wanna look like what is socially beautiful. I wanna fit the beauty standard of this world.i have acnes, i have body hair, I hate my nose. All that due to comparison, due to comparing myself with women who fits the beauty standards .
Wait 😂 while writing how I feel, a realization came to me.
I realized that there’s not actually a definition of beauty, that beauty is not just one thing, beauty is everything, we’re all actually beautiful.
All of us just have our own unique beauty.
Most of these girls on social media just pluck their eyebrows, shave their body hair, put makeup on, go to the gym, use filters, fake hair, fake eyelashes, ect.... we can all look beautiful if we take care of ourselves physically, I realized that we women can feel more confident about our appearance when we indulge in self care.
Haha, I love that you had this realization!!!
That's exactly it, there's no universal measuring stick for beauty...It changes from culture to culture, time, mood, etc.
Marketing does a great job at emphasizing how we don't meet some made-up standard so that we feel bad and then buy a bunch of stuff to try to change ourselves. We have to stop falling for it!
And yes, good grooming makes a huge difference in our appearance for sure -- for example, celebrities are regular people with impeccable grooming (with a team of people making sure they look their best).
Think of good grooming as done vs. undone hair -- when you hair is done, it looks great. When it's undone, it's not that it looks bad, it's just not done.
A lot of us feel bad about ourselves because we are comparing our undone selves to someone's done self, and that's an unfair comparison.
So putting it a bit of effort can make us look a bit more put together, but it doesn't have to be an obsession either! :)
I am actually so unhappy with my nose since I've been 12 (now I am 24 and things haven't changed). Its very crooked from the side profile and people have told me that I have a big nose in high school so I actually dont think that I've made it up when there's other people who told me my nose was huge without me asking them. On the other hand, a lot of people have asked me if I am modeling because I have a very interesting and defined face. And now I feel there are so many different perceptions of what I look like that I feel I actually don't know if I am pretty or not.
My question to you is have you actually been told that your skin/thighs etc are "wrong" or "ugly" or did you really make everything up by yourself?
I know its a long shot but does anyone know the name of the intro song?
What if some ppl had mention the same thing? I mean it should be real what should I do then?
How can I accept my large pores knowing they won't go away? ( I already exfoliate)
Hi can you tell me which European sunscreens had a white cast from your sunscreen video?
Hi there, please watch that video as it answers your question! :)
And also...sometimes when things happen with guys are friends are whatever I don't know why but i would always be like they probably think am ugly you know
My biggest Insecurity is my colour ! I have really dark complexion and the thing is I'm not able to be proud of it . I find myself so ugly at this point I'm a teenager n I really don't know how to start accepting myself .
You’re so beautiful
I am here comparing myself to my fellow classmate😌😔😔😔
Which app you used for affirmation plzzz 🌸 ....you are very beautiful 😍
Khawla Mokhtari ho there - I use the Reminders app that comes with the iPhone 😉
for me I think I look good in the mirror, but inverted I hate the way I look. and I know people see me inverted so that's the thing for me
it has been for years. and I hide my face from people when I see them in person like my partners or crushes. and I can't believe people think I'm pretty..
recently I noticed that I have close-eye set and now all I can think about how close they are:,) it hurts me that there is no way I can change it and I hate that
So it makes sense to change the thing you have control over - your perception of yourself! 🥰❤️
How can you automatically get affirmations to pop up on your phone
The Reminders App on iPhone can be programmed with affirmations. ❤️
Everytime makeup is damaging my eyes and causing me visual problems and redness in my eyes but i can't accept the way i look without maskara and it's a problem 😳😳
Avoid makeup focus on skincare drink more water
When I was a small kid I never thought about how I look or I am good but as I start turning 12 then 13 and now I am trapped by overthinking and I really want to get out of this trap of overthinking
Thanks for clicking read more...❤️
I feel kinda insecure about my nose. Like I just have sort of a wide nose because both my parents have wide and big noses. Like idk why sometimes my cousins call me out on it but it kinda bothers me tbh.
What we focus on expands - when we focus too much on something, it can distort our perception of it. ❤️
Please can you help me?…..I’m struggling to grasp the aspect of acceptance ……not many people have managed to answer and say exactly how you accept something ……..it seems to be just “-accept yourself “ ….how? I understand you have mentioned phrases to say to yourself but I really haven’t found this to help at all over the years
I think the key with acceptance is, you should accept things you CANNOT change, but you don't have to accept things you CAN change.
For example, I can't change my height, or the fact that I have pores, and I certainly can't change other people or how they feel about me.
I can however, change how I look at my height or my pores, and how I respond to other people.
Things we can change are our thoughts/perception, how we respond to things, our actions, our habits...
The issue arrises when we can't accept things we can't change (like when we try to force people to be the way we want them to be), or accept things that we can or should change (like say how we manage our anger, our negative self-talk, etc.).
Another issue with the popular narrative about acceptance is that people use it interchangeably with like or LOVE. Me accepting certain things about myself that I don't really like doesn't mean I like those things.
They just exist, and that's okay.
We can just be aware of our positive and negative traits, and do our best with what we've got. We can't possibly be expected to like or accept every single thing about ourselves, that's probably mentally unhealthy.
Somethings we'll accept, somethings we'll want to change, but again, the key is not to get obsessed with things we cannot change.
Can y'all tell me the name of the intro song please??
If you figure it out please let me know
@@sarahvanhorn1479 yessss
okay but what if i'm actually ugly and its not all in my head?
I was thinking the same :(
Pls explain what is so uglu about you?
but i really hate my nose and my lips
Mine is dark upper lip because I shave my mustache. I'm a girl and it sucks. 😂
I am ashamed and insecure because of dark circles. I don't like clicking photos going out. I am 23 and it's killing to not accept urself. I want to accept but not able to.
I have undereye circles too, and they don’t change anything about me. I don’t tell a story around them and just accept them as part of my face structure. You’re the only one that cares, and the only one that notices, and the only one who believes the story that dark circles make you insecure.
Look in the mirror and say, “I love you.I accept you. You are just as God made you.” 🥰
@@OlenaBeley thanks 😘
@@gaurika4927 for me self-love is a journey. It took days,weeks,months,years of practice. It doesn't happen overnight. Just keep doing it even with a tiny tiny change. and enjoy the progress.
I used to hate my super thin eyebrows because i think they're almost invisible 😂 And feel super insecure about it. Draw them with eyebrow pencil for years. But now i already accept my eyebrows and feel confident about them. I only draw my eyebrows because i want to, not because i have to. I only put some sunscreen, lip cream and some loose powder and ready for the day. It takes time to get this point.. And also discovering Olena's channel is a gift from the universe. Thank God. I found her on my journey. Thanks Olena 😊
Yazz, same here.. The negative thoughts inside my head are killing me. I'm tryin to accept myself but it is hard for me to do it, I just can't😫.
Chilo maar i have it too.
Who made these stupid beauty standards anyways 😂??? YOU ARE PERFECT PERIODT.....god made you perfect just the way you are! People fill these subliminal messages into our brain throughout the years, it's not you that thinks that. WE'RE BASICALLY BRAINWASHED ALSO CHILDHOOD TRUAUMA:(
i love my looks except my eyes. the are light blue and i wanna have brown eyes:( my eyes are pretty but i want brown eyes instead
Yup, and there are many brown eyed people who wish they had blue eyes. 💁🏼♀️😝
@@OlenaBeley i know i think i have finally accepted my eye color now after some meditating.
Yo and i wished I had light eyes
I am insecured about my natural lip colour man it's makes me. Look washed out and ugly I always have to constantly apply a lipstick I always get anxiety when I don't I wish I had a beautifull lips people says I am pretty but still I feel I secure coz I think I am showing my fake beauty. I am trying not to care tho. I am 21 years old and lately realised how I really look
Hey love! I have pale lips, too. This is totally normal -- some people have more pigmented lips, some people have less pigmented lips. We're allowed to look different, and this isn't a flaw!
I personally love wearing lipstick, though, and don't think there's anything wrong with accentuating parts of yourself you like. ❤️
I hide my face with my bangs only showing one side of my face because I think my foreheads big and I'm 12 lmao
Depression has overtaken my mind.
That's a really good description of it actually, depressive thoughts overtaking the mind.
You emphasized how you just had to realize that all of your insecurities weren't true all along and that you were misinterpreting yourself. Well some of us have insecurities that seriously are true and do exist on our bodies/appearance. For example I hate how my face is asymmetrical. I can't just "realize it's all in my head" because the truth is it's not all in my head. It's a fact and some people have something similar like obesity. What would you do in this case if your insecurities are actually reality?
just watching panty and stocking made my confidence better lol
I feel better when I watch the chubby 9 years do P.E 👁💧👄💧👁
But what if our flaws are indeed true lmao
Give some examples please ❤️