FULL CHEST WORKOUT WITH WILLIAM BONAC | 7 WEEKS OUT

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 278

  • @mustafahakimi3532
    @mustafahakimi3532 4 роки тому +165

    It's great to see that you're so knowledgeable yourself, but you're still willing to learn from a champion 💪 Awesome video!

  • @WilliamBonac82
    @WilliamBonac82 3 роки тому +16

    It was a great session, thank you Wesley! 🙏🏾 We should get some training done again shortly! 💪🏾

    • @frankieroman5314
      @frankieroman5314 2 роки тому

      Good work very informative and inspirational 💪

  • @camq-py7bs
    @camq-py7bs 4 роки тому +76

    Bonac out here hitting the incline press like he’s on a smith machine 💪🏽

  • @Hematoph
    @Hematoph 4 роки тому +50

    Wow. I remember the back workout. This Olympia will be great for you both.

  • @Ethan-kw6zf
    @Ethan-kw6zf 4 роки тому +28

    Great to see you collab with William Bonac again :)

  • @mariomichel5532
    @mariomichel5532 4 роки тому +75

    Waiting for @nickstrenghtandpower 😂😂

  • @C-24-Brandan
    @C-24-Brandan 4 роки тому +7

    Awesome workout!! Lookin forward to seeing Brandon & William make Phil look outta shape again at the Mr. O

    • @C-24-Brandan
      @C-24-Brandan 4 роки тому

      @Aaron drucker unless phil somehow got rid of his palumboism & comes in peeled I just don't see him winning. If he got rid of his gut & tightened everything up he'll definitely be dangerous. That's just my opinion though, hell def be top 5 regardless.

  • @orbarak123
    @orbarak123 4 роки тому +1

    I've been waiting for a new video with William since the last one ! Thank you Wesley !

  • @rickjames5560
    @rickjames5560 4 роки тому +26

    GUYS ITS OFFICAL WESLEY IS MOVING TO OPEN BODYBUILDING AND BONAC HIS COACH !!!!!

  • @yoshennaidoo2846
    @yoshennaidoo2846 4 роки тому +4

    I love the relationship you have with you brother.It reminds me of the relationship I have with my brother who got me into lifting

  • @AnthonyVenmans
    @AnthonyVenmans 4 роки тому +5

    2 TOTALLY different physiques but both are incredible! Good to see Kane more often in the videos as well! 👍🏻

  • @dfredericks7341
    @dfredericks7341 4 роки тому

    You working out with most coolest and realist person in bodybuilding... Love his character and spirit..... You're lucky to work out with him...

  • @DdDd-hh7fr
    @DdDd-hh7fr 4 роки тому +4

    You can tell just by looking how good and advanced williams mind to mucle connection is

  • @mohdawady1075
    @mohdawady1075 4 роки тому +6

    Thank you very much for what you’re doing for us, very nice from you.

  • @KenanTurkiye
    @KenanTurkiye 4 роки тому +1

    Hello Wesley, been following you for a few month and exceptional quality of info you put out, reflects your personality I think, also your courtesy towards Mr Bonac was humbling, shows the quality in you, as they say most important muscle is the hearth! :)
    Wishing you success in everything especially the coming up competition.
    Best wishes from Turkiye.

  • @sbsb4995
    @sbsb4995 4 роки тому +1

    Really good episode. Awesome.

  • @christopherbourne1423
    @christopherbourne1423 4 роки тому +3

    Keep.up the good work you guys really motivate me and feed my spirit by seeing the progress the possibilities and imagining myself getting it in inside the gym

  • @IHappyChicken
    @IHappyChicken 4 роки тому

    Both of you are/seem so humble.
    I really enjoyed this collab.

  • @arroz1971
    @arroz1971 4 роки тому +1

    You are both looking massive. Hope you both do well at the Olympia and you prove all your hard work has paid off!

  • @SteveRoth_
    @SteveRoth_ 4 роки тому +12

    Damn I love Wesley's voice when he does his introdustions. Very Epic indeed ( I would love hearing William THE CONQUEROR Bonac from Wesley )

    • @ralpiiboy
      @ralpiiboy 4 роки тому +1

      20:42 close enough

  • @quinnmcdonald3763
    @quinnmcdonald3763 4 роки тому +2

    I love Wesley and William Bonac going strong in the gym.

  • @ezekieljarek7705
    @ezekieljarek7705 4 роки тому +1

    Your form is perfect 👊 I can't do reps like William does

  • @lewishammond1
    @lewishammond1 3 роки тому

    Your videos are awesome. Learning so much from you even after training for 18 years 💪🏻

  • @wolbi01
    @wolbi01 4 роки тому

    Great to see 2 great Dutch BB’s working out together. 2 worlds collide Classic Physique X Men’s open BB. Too good!

  • @woutschoonbaert5570
    @woutschoonbaert5570 4 роки тому

    2 of my favorite bodybuilders in the same video the best

  • @maritimetees2315
    @maritimetees2315 4 роки тому +1

    Can't argue with William's strategy because he has only progressed throughout his career. His current density is incredible. He will do some damage at Olympia. As well as yourself.

  • @MrArmand2134
    @MrArmand2134 4 роки тому

    Your form on every lift is incredible

  • @JohnSmith-eo2yx
    @JohnSmith-eo2yx 4 роки тому +2

    It always blows my mind how mant sets and exercises these top open pros do. Bet you felt that one the next couple days

  • @malikshahmeer8254
    @malikshahmeer8254 3 роки тому

    Mad respect for both of you guys !
    Btw first time I saw Wesley struggling with any workout, everrr!!

  • @irgendeiner1234
    @irgendeiner1234 4 роки тому

    Awesome video!! I learned so much! Love your videos

  • @TheCourtJester1956
    @TheCourtJester1956 4 роки тому +6

    That intro music. I need it.

  • @sneakpeek67
    @sneakpeek67 4 роки тому

    I wish you both good luck this year! I hope William take the title this year!

  • @AH-zz6ei
    @AH-zz6ei 4 роки тому

    First video I see with full of interesting advices...
    I subscribe !

  • @kylelouer4323
    @kylelouer4323 4 роки тому

    Glad to see you having fun Wes. Keep it up brother, and hope the kid is doing great.

  • @RichFitzwel
    @RichFitzwel 4 роки тому

    Awesome video! Great knowledge and both of you guys have made significant improvements since the last collab we saw

  • @Iron-Outdoor
    @Iron-Outdoor 4 роки тому

    Great video and great tips again! Thanks Wes

  • @drdeath1971
    @drdeath1971 4 роки тому +1

    Hoe cool is het dat jullie alle twee voor de olympia aan het trainen zijn man!

  • @DCJayhawk57
    @DCJayhawk57 4 роки тому

    Liking the intro music.
    Also looking great, Wes. Hope to see you come in with all time personal best conditioning at the Olympia. Not only do I think it's necessary to be competitive, but it will also let you know how much stage weight you really have to gain to grow fully into the weight limit. Last year you were pretty close to the limit I think, but weren't as dry as you needed to be, especially in the lower body.
    Excited to see you this year, I see a ton of progress. Hope you get some good call outs!

  • @glenkohler4497
    @glenkohler4497 4 роки тому

    Jammer dat je niet bij de top 5 gekomen ben Wesley. Volg je sinds kort best veel, en heb al een hoop geleerd. Dank je wel voor je tips! En veel succes met alles 👊

  • @rikachiu
    @rikachiu 4 роки тому

    That decline machine is freaking amazing!

  • @christophsarcher6240
    @christophsarcher6240 4 роки тому +37

    17:58 girl admiring those epic gains :D

    • @72Dexter72Manley72
      @72Dexter72Manley72 4 роки тому +6

      We are admiring her as well.

    • @hetisjoelb
      @hetisjoelb 3 роки тому

      @@72Dexter72Manley72 nah. Dont admire the easy ones

    • @72Dexter72Manley72
      @72Dexter72Manley72 3 роки тому

      @@hetisjoelb Man, I'm gonna look at any female if they look good. You can look at hard ones if you want.

  • @karlmontanez8454
    @karlmontanez8454 3 роки тому

    This is an amazing channel keep it up!!!!

  • @christianramone3669
    @christianramone3669 4 роки тому

    Good luck on your upcoming show, Brother!
    Greetings of peace from Philippines💪

  • @probitionate
    @probitionate 4 роки тому +1

    Yeah; these collabs are what will eventually get you onto the Sandow podium. AKA 'Mixing it up with the big boys'.

  • @rolandthomas8509
    @rolandthomas8509 4 роки тому

    Great content. Great input. Great people. Great mood. 20 minutes vid was so short. Subscribing is inevitable.💪🏼

  • @yakovayun9850
    @yakovayun9850 4 роки тому

    Great episode. Thanks

  • @RichardWilliams-sn7tt
    @RichardWilliams-sn7tt 4 роки тому

    You're the #1 narrator in bodybuilding in the world.

  • @prithwirajbhardwaj9295
    @prithwirajbhardwaj9295 4 роки тому

    Please explain what is the meaning of adding more VOLUME?

  • @kenankagan2255
    @kenankagan2255 4 роки тому

    Been following you for a while, never wrote before, just wanted to congratulate you on your courtesy towards Mr. William Bonac. As they say the heart is the most important muscle, best wishes in your coming up comp Wesley. Get you newborn to lift too :)) Best wishes from Turkiye.

  • @kevinthomas3539
    @kevinthomas3539 2 роки тому

    Great great video love the collab

  • @harca6
    @harca6 4 роки тому

    Great collaboration. William should've won 2nd place in the Olympia!

  • @carlosl6194
    @carlosl6194 4 роки тому

    Hell yee , Wes. Collabs like this are even more excited to watch ... VIBES

  • @nickfit8
    @nickfit8 4 роки тому

    Awesome collab Wesley 🔥 Hope to see more trainings with Bonac or other olympians in the future!

  • @GR-uc1gq
    @GR-uc1gq 4 роки тому

    Those chest flys at 0:55 could be modified by Crossing your hands and squeeze and hold the chest. You feel the pump after the first set

  • @spawnbaba6119
    @spawnbaba6119 4 роки тому +2

    Right before i go to train,chest you show up hsha awesome!!!!!😎

  • @sekwanelesekwa3882
    @sekwanelesekwa3882 4 роки тому +6

    20:10... Looking great Wesley

  • @mattsimmons3259
    @mattsimmons3259 4 роки тому

    Looking great good luck this year

  • @lastprince2528
    @lastprince2528 4 роки тому +1

    Fanboy since 2018 from 🇵🇭🔥

  • @pablojuliangomezguzman8814
    @pablojuliangomezguzman8814 4 роки тому

    Always we can learn something from other people... great 👍🏻

  • @shoaibshaukat4394
    @shoaibshaukat4394 4 роки тому

    I hope you finish in top 3 this year!

  • @uddiponaziz6501
    @uddiponaziz6501 4 роки тому

    @nick strength and power - you wanted update on Bonac, watch from 4.30min mark.

  • @victorrubahimbya1124
    @victorrubahimbya1124 4 роки тому

    Nice to see you again✊🔥

  • @8a8eh919
    @8a8eh919 4 роки тому +1

    Welsely sorry if im sounding rude but would you say your brothers physic is achievable naturally,
    Thank you, Regards

  • @EngineerDJ_Julius
    @EngineerDJ_Julius 3 роки тому

    Great video!

  • @metualolesio4296
    @metualolesio4296 4 роки тому

    Barbarian Brothers, Awesome thanks for sharing bro 😊

  • @jeanp80s
    @jeanp80s 4 роки тому

    Anyway in every press you will use your front delts, how can you totally isolate a muscle in a compound movement?

  • @justaregularguy9557
    @justaregularguy9557 4 роки тому

    Bonac is huge man. Look at his arms

  • @Giga2025Chad
    @Giga2025Chad 4 роки тому

    Amazing decline press machine , wow i loved it...

  • @libertedepensee6421
    @libertedepensee6421 4 роки тому

    Your voice is a healing therapy that appease the brain.
    I noticed that you train better than William : full range motion and control weight slowly

  • @wilber4rce
    @wilber4rce 4 роки тому

    Good luck for the Olympia!

  • @funn3guy
    @funn3guy 4 роки тому

    What’s your workout split?

  • @MrLucariello69
    @MrLucariello69 2 роки тому

    Panatta equipment is amazing!

  • @louisthe4218
    @louisthe4218 4 роки тому +5

    "The frontdeltschhhh”

  • @PoshByDefault
    @PoshByDefault 4 роки тому

    great stuff keep it up

  • @giovannidicarlo9047
    @giovannidicarlo9047 4 роки тому

    Workout with William are always beautiful to watch, i see your happiness during this workout

  • @dannydorito7997
    @dannydorito7997 3 роки тому

    Whole lotta underrated

  • @biologiskt
    @biologiskt 4 роки тому

    Great collab!😮

  • @elisav9624
    @elisav9624 4 роки тому

    Hi, how much do you rest between sets if you aren’t doing supersets?

  • @marcguery3962
    @marcguery3962 4 роки тому

    This decline unilateral convergent smith machine looks sooooo nice 😍

  • @archilonshadowheart7
    @archilonshadowheart7 4 роки тому

    Robby Robinson called he wants his voice back! haha, you could do film or trailers or radio with that.
    But jokes aside, you do articulate your knowledge of training extremely well, and why you do the tweaks of each exercise in the way you do i think its important you mention those things as they make a huge difference between a good physique and an immaculate one......I've met William too, great great guy, this gonna be a hell of an olympia.

  • @mayvafitness3174
    @mayvafitness3174 4 роки тому

    You're the man Wesley 🙌🏽

  • @jonnyaesthetic
    @jonnyaesthetic 4 роки тому

    Your forearms are highly impressive brother, way to pay attention to details!

  • @stefansamardziev5162
    @stefansamardziev5162 4 роки тому +1

    ⬇️Q&A
    Wesley what is your opinion on D-aspartic acid? Thank you for your consideration!

  • @kristovrock
    @kristovrock 4 роки тому

    Wowowowowoowow damn bro good to see u both together again 🙏

  • @abdoulagerance3769
    @abdoulagerance3769 4 роки тому

    Awesome push day 👌

  • @daveclarke100
    @daveclarke100 4 роки тому

    Looking insane man!

  • @stephennedumpally2737
    @stephennedumpally2737 4 роки тому

    The way you are explaining things is the way I speak while using voice typing in google document 😄😄

  • @bellmoto22
    @bellmoto22 4 роки тому +1

    Idol nice jacket wow from philippines😄😄👊👍💪🏋️‍♂️

  • @ironshark5015
    @ironshark5015 4 роки тому

    You are looking goldenly good bro💪👍

  • @mr.winner6187
    @mr.winner6187 4 роки тому +1

    How much Bonac hight is? Please in cm

  • @jonathan_brazile
    @jonathan_brazile 4 роки тому

    Great machines

  • @ladidervish8349
    @ladidervish8349 4 роки тому

    Hello, does anyone know the name of the song in the first few minutes of the video?
    Thank you

  • @dFm4l0
    @dFm4l0 4 роки тому

    Great physics champs. Blessings.

  • @-ME--hz5zr
    @-ME--hz5zr 4 роки тому

    Rear delts in last exercise were out of this world

  • @ThraxxL0rd
    @ThraxxL0rd 4 роки тому

    Williams arms are RIDICULOUS

  • @catchmeifucan2431
    @catchmeifucan2431 4 роки тому

    Great pump with william ,hope see u with others champions

  • @darnfighter3668
    @darnfighter3668 4 роки тому

    Two future Mr olympia training together 🔥

  • @jorgebusto3753
    @jorgebusto3753 4 роки тому

    on the tricep workout how long of a rest ?

  • @mikafabio
    @mikafabio 4 роки тому +1

    I am proud to be Dutch when I see this

  • @stephen3511
    @stephen3511 4 роки тому

    Looking forward to Olympia. Good luck 👊🏻