FULL CHEST WORKOUT WITH WILLIAM BONAC | 7 WEEKS OUT
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- Опубліковано 9 лис 2020
- OLD-SCHOOL GYM CLOTHING & APPAREL
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WORKOUT
Cable Flyes (warm-up)
3 sets - 15 reps
Incline Bench Press
4 sets - 10-12 reps
Bench Press
4 sets - 10-12 reps
Decline Chest Press Machine
4 sets - 10-12 reps
*last set dropset
Chest Press (regular + hammer grip)
4 supersets - 10 + 10 reps
Tricep Exercise Rounds
2 rounds of:
Straight Bar Tricep Pushdown: 2 sets
Tyron Grip Tricep Pushdown: 2 sets
Rope Tricep Pushdown: 2 sets
Overhead Tricep Extension Machine: 2 sets
(all sets are 10-12 reps)
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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It's great to see that you're so knowledgeable yourself, but you're still willing to learn from a champion 💪 Awesome video!
When Wesley retires from competing many years from now he should run the voice commentary for the olympia
You read my mind
The way he says “Mr Olympia” at 0:56
Would be the start of an epic commentary 😂
It was a great session, thank you Wesley! 🙏🏾 We should get some training done again shortly! 💪🏾
Good work very informative and inspirational 💪
Bonac out here hitting the incline press like he’s on a smith machine 💪🏽
I know right 😁
Wow. I remember the back workout. This Olympia will be great for you both.
Great to see you collab with William Bonac again :)
I've been waiting for a new video with William since the last one ! Thank you Wesley !
Waiting for @nickstrenghtandpower 😂😂
Facts 😂😂
@nickstrengthandpower
Keep.up the good work you guys really motivate me and feed my spirit by seeing the progress the possibilities and imagining myself getting it in inside the gym
Your videos are awesome. Learning so much from you even after training for 18 years 💪🏻
Awesome video! Great knowledge and both of you guys have made significant improvements since the last collab we saw
You can tell just by looking how good and advanced williams mind to mucle connection is
Both of you are/seem so humble.
I really enjoyed this collab.
Awesome video!! I learned so much! Love your videos
Thank you very much for what you’re doing for us, very nice from you.
Hello Wesley, been following you for a few month and exceptional quality of info you put out, reflects your personality I think, also your courtesy towards Mr Bonac was humbling, shows the quality in you, as they say most important muscle is the hearth! :)
Wishing you success in everything especially the coming up competition.
Best wishes from Turkiye.
Really good episode. Awesome.
Great video and great tips again! Thanks Wes
First video I see with full of interesting advices...
I subscribe !
Awesome workout!! Lookin forward to seeing Brandon & William make Phil look outta shape again at the Mr. O
@Aaron drucker unless phil somehow got rid of his palumboism & comes in peeled I just don't see him winning. If he got rid of his gut & tightened everything up he'll definitely be dangerous. That's just my opinion though, hell def be top 5 regardless.
You are both looking massive. Hope you both do well at the Olympia and you prove all your hard work has paid off!
Great great video love the collab
I wish you both good luck this year! I hope William take the title this year!
You working out with most coolest and realist person in bodybuilding... Love his character and spirit..... You're lucky to work out with him...
Good luck on your upcoming show, Brother!
Greetings of peace from Philippines💪
2 TOTALLY different physiques but both are incredible! Good to see Kane more often in the videos as well! 👍🏻
This is an amazing channel keep it up!!!!
Great episode. Thanks
Liking the intro music.
Also looking great, Wes. Hope to see you come in with all time personal best conditioning at the Olympia. Not only do I think it's necessary to be competitive, but it will also let you know how much stage weight you really have to gain to grow fully into the weight limit. Last year you were pretty close to the limit I think, but weren't as dry as you needed to be, especially in the lower body.
Excited to see you this year, I see a ton of progress. Hope you get some good call outs!
I love the relationship you have with you brother.It reminds me of the relationship I have with my brother who got me into lifting
Great video!
Great content. Great input. Great people. Great mood. 20 minutes vid was so short. Subscribing is inevitable.💪🏼
Glad to see you having fun Wes. Keep it up brother, and hope the kid is doing great.
Mad respect for both of you guys !
Btw first time I saw Wesley struggling with any workout, everrr!!
Looking great good luck this year
Your form on every lift is incredible
Your form is perfect 👊 I can't do reps like William does
Damn I love Wesley's voice when he does his introdustions. Very Epic indeed ( I would love hearing William THE CONQUEROR Bonac from Wesley )
20:42 close enough
great stuff keep it up
Nice to see you again✊🔥
2 of my favorite bodybuilders in the same video the best
Thank you bro for this video
It always blows my mind how mant sets and exercises these top open pros do. Bet you felt that one the next couple days
Great to see 2 great Dutch BB’s working out together. 2 worlds collide Classic Physique X Men’s open BB. Too good!
Awesome collab Wesley 🔥 Hope to see more trainings with Bonac or other olympians in the future!
Hoe cool is het dat jullie alle twee voor de olympia aan het trainen zijn man!
Hell yee , Wes. Collabs like this are even more excited to watch ... VIBES
perfect video
Greattt💪🏻
Always we can learn something from other people... great 👍🏻
I love Wesley and William Bonac going strong in the gym.
Great collab!😮
Looking insane man!
Barbarian Brothers, Awesome thanks for sharing bro 😊
That decline machine is freaking amazing!
Nice, was looking forward to a part 2!
thanks for help
Great machines
Amazing decline press machine , wow i loved it...
I hope you finish in top 3 this year!
Jammer dat je niet bij de top 5 gekomen ben Wesley. Volg je sinds kort best veel, en heb al een hoop geleerd. Dank je wel voor je tips! En veel succes met alles 👊
You're the man Wesley 🙌🏽
That intro music. I need it.
Great physics champs. Blessings.
Good luck for the Olympia!
Wowowowowoowow damn bro good to see u both together again 🙏
Ive been doing this exact technique for a few weeks now. Front delts retracted as much as possible in every chest workout. Personally my chest has grown so much. Even after 7 years of lifting.
This is amazing thanks
Panatta equipment is amazing!
WILLIAM BONAC! Thats my guy, hope he does well at Olympia!
I totally get that!! Even though I'm still new to bodybuilding i do also get my shoulders to get a pump before my chest would.. so I'm taking notes!!
Been following you for a while, never wrote before, just wanted to congratulate you on your courtesy towards Mr. William Bonac. As they say the heart is the most important muscle, best wishes in your coming up comp Wesley. Get you newborn to lift too :)) Best wishes from Turkiye.
Right before i go to train,chest you show up hsha awesome!!!!!😎
Awesome push day 👌
Nice collab guys!
Whole lotta underrated
Looking forward to Olympia. Good luck 👊🏻
Great pump with william ,hope see u with others champions
You're the #1 narrator in bodybuilding in the world.
Fanboy since 2018 from 🇵🇭🔥
Can't argue with William's strategy because he has only progressed throughout his career. His current density is incredible. He will do some damage at Olympia. As well as yourself.
Acompanhando a um tempo já, aprendi muito parabéns pelo trabalho.
Bonac is huge man. Look at his arms
Looking good wesley, and damn William is huge!!!
Great collaboration. William should've won 2nd place in the Olympia!
You are looking goldenly good bro💪👍
Yeah; these collabs are what will eventually get you onto the Sandow podium. AKA 'Mixing it up with the big boys'.
20:10... Looking great Wesley
Workout with William are always beautiful to watch, i see your happiness during this workout
RESPECT Gym
This decline unilateral convergent smith machine looks sooooo nice 😍
Your forearms are highly impressive brother, way to pay attention to details!
Love u Bro from India
s/o bonac NICE VIDEO HOPE U'LL DO this more often very nice
The way you are explaining things is the way I speak while using voice typing in google document 😄😄
This gym is amazing
Yeah they just need to lower the music or turn it off. Kinda hard to work out to bubble gum teenage music.
@@mikea5205 haha agreed. Do you know which gym it is? I've never seen such an array of solid bodybuilding equipment.
GUYS ITS OFFICAL WESLEY IS MOVING TO OPEN BODYBUILDING AND BONAC HIS COACH !!!!!
Lol no 😂
Absolutely amazing video to learn from the best of the best, if it is possible please more because William is also a absolutely great and sympathy BB like you, go firm Mr Olympia 2020 👍
I'm digging the new intro.
"The frontdeltschhhh”