Black Women's Mental Health: The Power of Sisterhood

Struggling with mental health as a Black woman? You're not alone. Join us as we explore the transformative power of sisterhood with Dr. Joy Harden Bradford, founder of the renowned Therapy for Black Girls podcast!
In this episode, you'll discover:
➤ Sisterhood & Mental Health: How supportive connections can heal & empower Black women.
➤ Building Healthy Friendships: Navigate friendships outside of traditional partnerships.
➤ Friendship Breakups & Vulnerability: Learn to manage complex emotions in friendships.
➤ Balancing Time & Accountability: Prioritize yourself while nurturing connections.
➤ Jealousy & "Two Truths Can Be True": Foster healthy bonds despite differences.
Dr. Joy also dives into:
➤ Cutting ties with contrasting values.
➤ Finding joy & growth through sisterhood.
Featured Guest:
Dr. Joy Harden Bradford, PhD (Therapy for Black Girls)
Dr. Joy's new book, "Sisterhood Heals: The Transformative Power of Healing in Community"
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#BlackMentalHealth #Sisterhood #TherapyForBlackGirls #MentalHealth #Friendship #Vulnerability #GrowthMindset #BlackWomen