Dr Ken Berry Q&A
Вставка
- Опубліковано 14 жов 2021
- Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.
Proper Human Diet Principles Explained: • PROPER HUMAN DIET Prin...
Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd
Watch REVERSED docu-series: www.yurhealthnetwork.com/reve...
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
LIES MY DOCTOR TOLD ME: amzn.to/2XvNNZm
Kicking Ass AFTER 50: bit.ly/KickAss50
Our Amazon Store: amzn.to/3inNA39
Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops: bit.ly/MineralFix
My Type 1 Diabetic hubby lost 65 lbs. when he switched to Carnivore thanks to Dr. Berry’s interview with another Type 1! His stage 3 kidney failure is GONE
Jeannette Clark here - Started Keto 1 year ago lost 110 pounds so far
Wow that's over 2 pounds a week
@@marge3477 thats normal
Well done. What an achievement!
Awesome 👍👏
Congratulations
I've been gaining muscle in my late fifties as a postmenopausal woman!! Eating carnivore for 20 months, with no intention of ever doing anything else. Carnivore on! ❤🥩❤
I started at 321 pounds and I’m 6 feet tall 4 weeks ago. Napped 2-3 times a day and little to no energy. Oh, day I mention I’m a 68 year old male? So here it is weeks after starting Keto. I am losing stomach inches and 6 pounds after week 1. I only weigh myself monthly. No longer need naps and I have tons of energy! I’m completing lots of building projects at home. My doctor requested blood work and the results were all completely in the normal range. Thanks to you and all the effort and knowledge you put into your videos! ❤️ from Canada!
Retired in Thailand, next month I will turn 70. I started keto two years ago. Lost 45 pounds and 4 inches off my waist , all my eye floaters are gone, all the pain in my knees and hands is gone.
Before, 15 minutes in the sun and a week of painful sunburn, now hours in the sun with no ill effects.
Blood work every three months. Triglycerides from 305 to 104
HDL from 39 to 69
LDL not an issue
A1C when starting was 5.7 and now it's fluctuating wildly between 4.8 and 4.9 😉
My Thai wife worried about my diet until her A1C hit 6.3 and I convinced her that her diet was killing her. I got her to watch your videos and she started keto 4 months ago and her A1C this week was 5.3
Dave in Australia 🇦🇺 on the replay, just want to thank you again for helping me on my way. I first found paleo and had no real success on that, then i found you back when you first went carni. I did keto as per your online advice and did well, even began fasting through 16/8 to omad to 1 or 2 48s. I got half way to goal but then covid happened and mentally took a hit and put back on nearly everything. I've never strayed far from keto but allowed myself to indulge. But the last 3 weeks been following Bella the steak and butter gal on her supported carni challenge, am now doing 2 mad and beginning to see changes like i saw back at the beginning of my dirty keto journey. Still have 50 kg to lose. Loving life. Cheers
Replay...I found a wonderful grass finished rancher in CO! She has a summer and winter heard only so the land can replenish. This first time we (2 adults and 1 growing boy...who asks for steak daily) ordered a quarter cow. The freezer is full! The meat is delicious 😋.
If anyone wants to go in on a whole cow next year let me know! You don't have to live in CO...they take care of coordinating to out of state people! The more beef we buy, the less per pound it is. This was 9 ish a pound for us this time. This is a fantastic way around "the beef is getting expensive"
Sangrest Best!
I am on a modified Beef Butter Bacon n eggs!
All of this is BEACUSE of 2 years of watching Dr Barry, with 1 year of Pateron!💯💥💪🏾
I REALLY need to get a freezer for the garage. You’ve got the right idea, Dee Dee. I have some local ranchers (in Nevada) who are going down the regenerative route. I’d love to support them and also fill my freezer.
We might be interested in getting some ranch beef in CO. We live in Colorado Springs, near the AFA. Send information? - Sidney
@@spatin51 I can't tell how to get the photo attached here on UA-cam.
48yr old male- 5’8”
10/23/20---> 270#
10/16/21---> 171# 15.8%BF
IF(OMAD)/Keto & lots of Dr. Berry’s advice.
Lost so much weight that I’m back to running long distance again like I did in 20’s and early 30’s. I can actually see my 6 pack coming back. Well 4 pack now! 😂
So YES……it can be done in late 40’s
That's great!
@@magiccheeseball …… thank you. This is the third time I’ve lost a very substantial amount of weight. (2011-65# 2017-60#). Both times before, I gained all the weight back in 12-18 months. Hopefully the 3rd time is the charm keeping the weight off. This time I went all the way to my goal of 170# which is the weight I graduated high school. After losing 100#, I can’t go through the mental torture and severe depression that comes with gaining all the weight back. I would honestly prefer the Lord take me home for good rather than suffer through all the mental and physical problems that comes with my obesity. I pray to God that I have the strength to keep it off this time. I just can’t go through it again. And won’t.
@@WilliamWBG that's really great you lost all that weight I think you should be able to maintain it it's a lot easier than losing it that's for sure. I'm worried about my brother he weighs 500 and he's around 6 ft 3. He went to the Duke weight loss center a couple years ago and lost 30 lb in 2 weeks but then when he got home you didn't keep following the plan so he is still heavy now but he gets around all over the place he's a busy guy I'm trying to tell him about some of these diets but he only thinks calories is what matters
Fernando from Lisbon, Portugal, on Ketogenic for 6 weeks, lost 9 kg and my triglycerides went from 405 to 200, thank you Dr Berry
Started carnivore at the end of July. My A1c was 10.3 and after 3 months my A1c is 6.5 and lost 23lbs.
Mine went from 4.7 to 6..
Wow! Congrats!
After being on the PHD for 3 years .. I just have zero desire for plants anymore …. I eat them occasionally .. but for the most part , I simply don’t want them at all
Over 9000 views in 2 hours, that reaching a lot of people. My ancestors lived well into their 80s and 90s which is older than my cousins are living.
I can't believe it's been 1 year today of this Carnivore WOE Thanks for being on this journey with me.
This works! I do not own a scale! My jeans are looser and my waist is smaller! I do not check my numbers often, but today my keto mojo said I am in ketosis. I am sure I have been before, but I rarely check. I have had home made keto cookies every now and then as a treat, I use less swerve than the recipe calls for. My favorite new meal is a steak bowl that I learned from Neisha using shaved meat! SO wonderful! Thank you Dr. Berry and Neisha for all that you do. This is the GREAT part...once you start seeing results and feeling better the temptations go away! YAY!!!
@Lee TV I am not an expert, but I have learned a lot from Dr. B and others. Maybe you could lower the fat level a bit and see if it helps? Even Neisha has said not to add fat just to get to your macros. I find I do MUCH better even getting into ketosis with veggies on a regular basis. Cauliflower, Zucchini, Brussels Sprouts mostly. just change it up for a few months and see what happens.
It was a blessing that I found Dr. Berry on google first. I was so upset about my weight. Couldnt lose any. Had other problems and he has saved my life! He and Neisha both are so amazing and helpful! Thank you all so much!
Dr Berry you are doing an awesome job informing everyone about the proper human diet. I appreciate everything that you do for us. Thank you very much you've helped me out a lot your much appreciated and I always look forward to seeing you again.
The sun is my friend and I can go from no tan to direct sun for 1.5 hours with nothing but a nice rose glow. After 2 days I can go for hours. I Never use sun block. Carnivore for 2 years. Thanks so much
Just binged the first 6 episodes of Reversed! That's the good kind of binging! Thanks for being a part of it as well as sharing it!
I've lost 125 pounds of fat on keto and I've now put on 15 pounds of muscle 💪💪💪🥩🥓🍖
Hi from Australia! Thanks dr berry! I already been following you since year and half before! Never feel better in my 40 years life both in physical health and mental health! Can’t thanks you enough!
Agreed the Sun tanning vs. burning when the carbs are removed is real…!
I am eating about four eggs every day. 🥚🥚🥚🥚 Sometimes 3, sometimes five.
Same here....eating 4 eggs daily
Please make a video about tinnitus? Thank you doc I lost 75 pounds with your keto advice but it took 2 years. Slowly, slowly. 85 pounds to go.
Great job! Keep going! You can do it!
Im losing s l o w l y...ave 1kg a month
Tan more. No screen the past 2 years. I know by how my skin feels if I need to get in the shade. Even at the beach. Proper human diet. Thank you Dr Berry and Neisha for all the great health information.
Nelly from London UK. Thanks for a highly professional Health channel. Blessings and Best wishes
It takes 3 months to recycle everything inside the eyes, so any reversing of glaucoma or any other issues in the eyes from too much sugar will take a significant amount of time to manifest in results
Been Carnivore since November 2020 but have completely reversed my glaucoma.
I was sad to learn at 51(I’m now 54) that I have macular degeneration. Fortunately my vision hasn’t changed much from the time of my diagnosis. It was heartbreaking to learn that I am quite young for this diagnosis. I can’t help but think some of the GI issues I have had are connected with having trouble absorbing nutrients.
@@melissahauptmeier1446 I also was diagnosed with macular degeneration in my 50's. And it hasn't progressed in several years. My eye doctor was happy to hear that I eat keto and he told me keep it up. He also put me on a certain eye vitamin supplement. He told that my mac. degen. will never improve but that diet and the supplement will help hold it at bay.
@@estreetangel was it lutein that your doctor put you on?
@@kaycee625 It has lutein in it. It's VitEyes Classic AREDS 2 Based Formula Macular Support. It has lutein and zeaxanthin plus vitamins C and E and zinc and copper. I get mine thru Amazon as it's cheaper than at my eye doctor's office.
Also, I’ve been doing low carb and now keto, I just learned that eating fat is necessary for keto, happy to know.
Listening from California thank you, Ken B.
Thank you, Dr Berry!
Frozen Shoulder. Can't wait to hear more about it!!!
We need it badly!!
Hope not to miss it.
Thank you 😊
I'm very fair-skinned and used to sunburn in 5-10 minutes. Have been LCHF/keto for 6 years and yes, I noticed I tolerated the sun better. I still use sunscreen but a lower SPF, and I don't put it on at all if I'm only going to be out in the sun for 20-30 min.
Thanks Doc!
Congratulations Troy Bishop for losing over 100 pounds! That just blows my mind as I cannot imagine even having that amount of weight to lose.
I always enjoy the live Q and As. I am making garlic shrimp tomorrow. 🍤🍤🍤🍤🍤
sometimes sausage ( usually breakfast style ) has wheat crumbs in it. From Ontario. Thanks for the great video
I am not sure about staying out the sun more. It takes me an 1 to 2 hours to burn late spring and summer and I don't lose all of my tan over the winter. I am naturally fair, e.g., if I don't see the light of day most of the summer (when i used to work midnights decades ago) time is less. Next summer I will pay attention.
Thank you for a great video!!
FOR THE EGG WHITE BREAD.... Whip up the yolks until they are frothy and almost white, then fold them into the whites. That will make your bread so much more delicious and nutritious. 😉 And perhaps 1 tsp of cardamom pr. 10 eggs 😍
Would appreciate if you could provide the link to that white bread recipe. Thanks!
@@marynguyen6417 I believe the original egg white PSMF bread is from Maria Emmerich. UA-camr Carnivore’s Angel uses her recipe to make these really great rolls, if you want to check her out.
@@Pooshee123 thanks for that!
@@marynguyen6417 no problem!
Hi Dr Berry I just joined Patreon yayy
Watching replay from GA
Yes, I have very fair skin, I can be in the sun 10x longer and never get burned in comparison to prior 1/2 yr ketovore then carnivore 1 yr. Also, inflammation in my body is done remarkably, no more migraine headaches, adult acne or constant digestive upset.
Folks, you know what I discovered? If you're pressed for time and still have to get your Ken Berry "fix," go to the settings wheel at the bottom of the video and put the speed, instead of at normal (at 1), put it at 1.25. It speeds up Dr. Berry's speech and saves time! :)
81 years started keto 9 months ago lost 18 kilos never felt better.
I am a rower and now keep up with rowers 20 years younger also ride walk do video aerobics.
Started carnivore 2 weeks ago had severe constipation hope to fix that with magnesium and cut out eggs dairy for 30 days.
If this does not fix constipation I will go back to keto with emphasis on meat products,
I cannot believe how fit and healthy I have become since finding keto carnivore.
Blood pressure normal off Lipitor.
Hope this information helps someone as much as I have been helped by people such as dr Berry, dr Mason
@Leslie Gibbons i cut out eggs only whilst I have constipstion
Saw a video which said cut out eggs dairy for 30 days till body adjusts to carnivore.
I love eggs and dairy but thought I would try that out
Thank you
Max
New to chat. Type 2:Diabetic. Get Gout when I eat most things. Sent a message all ready on the food items.
Santa Cruz mountains in California but watching after show
From Michigan love love watching u
Thanks!
Watching from Belize.
Dr Berry, your video on iodine came up just when I needed it. I have all the symptoms.
Love you Dr, just started about 4 weeks ago and have lost 10 pounds!
Dr. Berry I just want to say thank you for you and your wife motivation to help me turn my life around I am 44 years old I am 5 foot 11 I was 235 lb I'm going to make this very short I'm not stupid and I've studied the keto diet and I've lost pounds and pounds of fat because I eat fat and replenish it and my buddy knows that he needs to get rid of fat because I am receiving fat keeping the metabolism going guessing keeping your metabolism confused that's how you lose weight I stay healthy and happy I'm 44 years old you still have blurry vision now my vision is crystal clear and I am more responsive and reactive just by changing to Keto
I am 189lb this morning
I Can't remember the last time I have Yaawnd i have so much energy
Very good to have your health back!!👍🏼
I had a 16 oz prime rib with grilled shrimp so good …
Yum!
Hello my favorite Doctor 💁♀️😇
Please make a video about post nasal drip with chronic cough. Thank you love your videos
Make your own mouthwash at home with hydrogen peroxide, salt and bicarbonate soda. It will help your gums. Recipes are on UA-cam but I adjust proportions to my taste
good night from Barbados
Hello Colleen 👋
I’m watching from Australia and I love love love your channel!
Me too
Me too
I stand in support of your son
Denise in Cape Town, Sputh Africa, just found sucrose in my favourite pork sausages,, no wonder my sugar is high, never thought to check ingredients.
Good stuff
I would love to see an in-depth video on gastric bypass and thr PHD.
Watching from Arkansas
I’m in Coeur d’Alene, Idaho. Originally from Lithuania and grew up on the farm eating everything from animals, including tongs, livers, lungs….
Boston, MA
Hello from Philippines...Since doing IF 12/12 only for about half year now ...lot of changes of my body. My shoulder pain was gone, my gerd is improving .
Can't make any longer IF coz im only 5'2 in height and im already 45kg.
Doing IF not to loose weight its just for my health..thank you Dr..more power and god bless.
My grandfather died at 81 in 1990's. He had uncles from the 1880's who died at age 102yo and 103yo.
Watching replay
Marilyn here from Montana!
Yes I can stay in the sun much longer now. I have the best tan of my life this year.
Video on weight loss after thyroidectomy . Never had weight issues until post thyroidectomy. Have not been able to control weight since them. I have tried low carb, it worked then sstopped.menopausal woman in early 50s.
New Charleston, SC
Lake Stevens WA
Dr berry ..I have been watching you for 6 months, I have followed your proper human diet and it's amazing the changes in my body I'm 51 and 6 feet 8 and 248 pounds now ,Totally feeling great ,down from 275 pounds and feel great .. I had some bad news with my health a month ago ..I have been diagnosed with polymycema vera ..which is a rear blood desease ..could you make a video on this ..I really don't want to stop eating this way cos it's working and my treatment is to make me iron deficient .. Not sure what to do ...Kevin from Auckland New Zealand
To fix carb addiction, see Dr. Robert Cywes, Dr. Berry says!
Signed up on patreon!!!! Well worth $$!! Looking to give more to subscriptions! Getting the responses that are awesome!
I can't wait for your video on frozen shoulder. I have been going to a chiropractor and massage therapist for the last 3 weeks for treatment for early frozen shoulder. Please tell me it's not from peanut butter...
I am watching on 10/18, I am from New Hampshire
Hello from Cornwall, UK ….lost a stone and a half after nine months but bp barely moved
From Cambodia hi Dr B❤❤❤
Aletha Frank, please make a video about Gout. Type 2 Diabetic.
SC here!
I’m in upstate NY
Vancouver, Canada
Hello, I’ve been following you for a long time. You give great advice, thank you. My question is, what do you think of plant based “meat” ? Beyond meat,, burgers and sausage patties.
Information on gout and diuretics and have high blood pressure and diabetes. Stopped diabetic meds and blood pressure, no more gout
I'm back to being able to stay in the sun for hours like when I was a child. I've been burning for years. This year I'm brown as a berry and it's only Spring in Australia. Keto for 6 months and Carnivore for a couple of weeks
Me too!
Same. Used to start burning in 10 min. I don’t tan up much, but nice to avoid the 🔥
I'm a burner also. Can you tell me why you don't burn now?
@@bradnelson2633 change of diet is the only difference for me
A great topic would be gout and shingles, how carnivore diet can help with those conditions. I currently have family members struggling with those very things, I would love to be able to give them advice on the topic.
Michael from Daly City CA
I love your wife yelling in the background😂
Hi from Belgium
I had blood tongue sausage today...purchased it from Usinger's...no sweeteners
Starr in Illinois
For iodine I take natural sea kelp
Serrapeptase is amazing for stiff joints and a whole host of other ailments :)
How bout a keto video on thyroidectomy and/or thyroid cancer? Thanks!
Prosser Washington your excellent
Yes, meat is getting expensive... Let's go Brandon!
Find a local rancher for your meat.
LGB!
YES LETS GO BRANDON!! hahaha
Lol
What is Brandon 🧐
Dr B….could you do a vid on the high protein/mod fat keto that’s getting a lot of interest right now?
South Carolina
You're welcome, how is South Carolina?
Repairing our bodies from damages caused by bad habits and wrong teachings...