The Case Against Sugar l Doctor's Farmacy with Mark Hyman, M.D. EP12
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- Опубліковано 13 вер 2024
- My guest in this episode of The Doctor’s Farmacy is Gary Taubes, one of the most accomplished health journalists in the world. In addition to being an investigative science and health journalist, Taubes is the co-founder of the non-profit Nutrition Science Initiative, which aims to reduce the individual, social, and economic costs of obesity, diabetes, and their related diseases by improving the quality of science in nutrition and obesity research.
He is also the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007). Taubes is the recipient of many prestigious awards in the fields of both journalism and health, and he has graduated with degrees from Harvard, Stanford, and Columbia.
Tune into this brand new episode of The Doctor’s Farmacy for more!
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Dr. Hyman is a 10 time #1 New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on UA-cam, and wherever you listen to podcasts.
Find him and more of his content all over social media:
Website www.drhyman.com/
Facebook / drmarkhyman
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Twitter / markhymanmd
Taubes is awesome. He isn't afraid to question everyone and everything, including his own conclusions to get to the actual truth. Plus with a real doctor with a real open mind interviewing him. Great content!
Indeed he is! Thank you so much for tuning in and leaving a comment.
@@drmarkhyman à
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As someone who weighs 120 pounds fewer his formal self, I can say without reading a single paper that a calorie is not a calorie and weight gain and loss are not energy imbalance problems. I do not understand how these ideas continue to pervade our society! Dogmatic thinking can be so harmful, literally. Thank you both for your work in this crucial public health issue!
My eyes are open. Thank you. I've added you to my list of go to channels and have learned a ton from you alongside Steven Gundry, Chris Kresser, Rhonda Patrick etc. Nutrition is everything! Wishing you much peace.
SpecOps Don't forget Benjamin Bikman and Ted Naiman, they have some great information
Yay, Gary Taubes! 1st book I purchased years ago that started me on the quest of improved health. Thank you!
💗
I’m glad it’s helped!
An "Estrogenic" obese body is created by sugar , high carbs ,refine carbs , eating too much fat and over eating protein .Sugar is sugar .. fruits , ,refine carbs , fructose (sugar) in fruit . Eating toxic factory food , fast food ,, dairy ,cheese ,milk , , mayonnaise , all salad dressings , peanut butter , whey-protein shakes are all "damaged fats" are toxic to your liver, brain and heart , , all vegetable oils ,,"polyunsaturated fats"" , over consumption of any fat including healthy fats like saturated fats will make you gain weight . Drinking alcohol including red wine are toxic to the liver ., The less you eat the longer and healthy you will be . A slow unhealthy liver cannot metabolise process any fats including healthy fats .
The biggest problem with controlling diabetes (insulin) and weight through diet is that people are lazy . You can lead a horse to water but can't force them to drink. Most people rather eat fast food , , wheat , white flour , factory frozen food ,, can food , protein powder and dairy full of casein that destroy the cells in the pancreas and cause cancer and take pills or shoot insulin than to change their shitty eating habits .
We live in an "instant gratification" society full of "lazy people" with zero 0 discipline or work ethic. Sad but true. If you want to lose weight watch your intake of "carbs" , keep your sugar level below 110 by intermittent fasting and eating less .People who eat less live longer . Be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example:
1 cup of milk equals = 2 teaspoons of sugar *
1 cup of rice (cooked) equals = 9 teaspoons of sugar*
1 banana equals equals = 5 teaspoons of sugar •
1 baked potato equals = 7 teaspoons of sugar •
1 sweet potato = 8 teaspoons of sugar •
1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)*
1/2grapefruit = 2 teaspoons of sugar -
Coca cola (one can) - 8.25 teaspoons of sugar -
Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams) -
Grapes fruit - 4 teaspoons of sugar (per 100grams) -
Tomatoes - 0.7 teaspoons of sugar (per 100grams) -
1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar -
Special K cereal - 3 teaspoons of sugar (per 100grams) - Corn Flakes -
2.4 teaspoons of sugar (per 100grams) - Alpen cereal -
5.75 teaspoons of sugar (per 100grams) - Mangos fruit -
3.2 teaspoons of sugar (per 100grams) -
A cup of seedless prunes has, in effect, 25 teaspoons of sugar ! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as two bread slices ! .
The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar !...It is beyond what the body , the liver and pancreas can metabolize. We are practically growing "" cancer farms " .
Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97). to be healthy you must keep your blood sugar below 110 (""everything"" including eating too much protein will raise your insulin .)
Keep your protein portions and meals small , you cannot cheat your body Not even with paleo diet or ketogenic diet will not work for every one . Eating healthy and intermittent fasting is best solution to be slim and healthy for "" Me "" ) find what works for you , do experiment with your self and one day you will hit the solution that works for you ...keep trying !
Only water will not raise "insulin" hormone everything else including protein will raise your insulin , Try intermittent fasting . No carbs no cookies , no baked goods , keep your blood sugar around 110 or under .The less you eat the better you control your insulin hormone and blood sugar and you gain no weight . If you're addicted to carbs and sweets you will not lose weight .Get rid of your addiction and control your "mental health" control your Cortisol and stress .
Before you start eating any meal take three spoons of Apple cider vinegar this will bring down your blood sugar . Eat Salads with no oils , only with lemon or vinegar .If you go to bed late you will not lose weight , if you have sleep Apnea it will be very hard or impossible to lose weight the best go see a sleep doctor . Sleep Apnea is a very serious sleep disorder disease .
Also don't eat fruit if your plan is to lose weight ; all fruit will cause your blood sugar to go up . Fruit sugar called fructose is toxic and will spike your blood sugar and raise your insulin .Fruit should only be eaten by healthy slim people in season.
Every morning eat one lime or lemon (organic) with warm filtered water everyday ,detox your liver ,kidneys with water and lemon . natural vitamin Cfrom lime or lemons make your arteries strong and healthy and cleans your liver and kidneys water and lemon (warm) the liver prefer warm water .
For breakfast eat a high protein diet or better don't eat breakfast . Eat no grains ,No refine carbs ,not nuts ,No lectins ,No beans , eat a Lectin-free diet . If you feel hungry drink a cup of organic coffee with no sugar this will calm down your hunger spams .Coffee will calm down your hunger but don't drink more than one cup a day .The Amino acid called L-Tyrosine is a good supplement to take if your thyroid is slow .Anything you eat should be organic close to mother nature eat nothing from a can or package .No factory food . Avoid all Restaurant food is Cooked with MSG , too much sodium and "damaged" toxic fats .
Eat for your ""blood type" is a good diet for losing weight .Very important If you eat high protein diet with vegetable high in fibre make sure you take vitamin B-6 ,folic acid ,B-12 , choline , Vitamin C 3 grams a day to keep your "homocysteins" low in your blood so you don't get heart disease .Avoid all white flour , beans , corn but eat vegetables . Avoid damaged fats ,no cheese , no frying , no mayonnaise . no salad dressings . No fruit juice , no fruits are very high in sugar . Also over eating too much protein will raise your insulin and cause you to gain weight . Eat small portions do not over eat on protein .
To detox your liver and bring down estrogen eat sulphur vegetables ,Broccoli , cabbage ,onions ,garlic ,Red beets et.. Best supplement for the liver is ; ""Trimethylglycine"" (TMG) and "liopic acid " take 600 mg a day best for liver health to lose weight and drink no alcohol (NO Alcohol) . .
"Excess sugar ""eventually affects every organ in the body, but initially, it is stored in the liver in the form of glucose (glycogen). Since the liver's capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids.
These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs. But then it affects vital organs like the heart and the kidneys.reason two meals a day is so beneficial is because it keeps insulin low and GH high. Insulin is the main hormone in your body that is responsible for fat storage.
Every time we eat a meal ""insulin is raised"" . When "insulin is high" you will not be burning fat or losing weight. GH -"Growth hormone" on the other hand is the main fat burning hormone in your body. Therefore it would make sense that we would want to increase this as much as naturally possible. A combination of "intermittent fasting" and only having two meals a day can increase GH drastically. Increasing fat loss and weight loss results dramatically.
Avoid all soy and flax seeds oils and fish oils supplements , avoid all polyunsaturated oils and food . Soy and flax seeds Though are not a chemical estrogen, but it is a plant-based estrogen, and can throw off your hormonal balance. Eat a anti-estronic diet ,Vitamin B-6 ,100 mg a day its good to take to lower estrogen ; Work out: Studies show that moderate exercise lowers estrogen levels.
A 2013 study also found that aerobic exercise helps the body break down estrogen so it's easier to flush away. Get enough sleep: When you don't get enough sleep, you can not lose weight make sure you go to bed early 10:00 p.m. .. The levels of the so-called "sleep" hormone called melatonin is disrupted and you will not lose weight ! sleep !
Turns out that melatonin hormone has a protective effect against ""excess estrogen" . A 1999 study, for example, showed that melatonin helped block the growth of ""estrogen-induced cancer cells"" . Use a water filter: Public water supplies often contain chlorine, fluoride, and other industrial chemicals that act as xenoestrogens. Use a quality filter to reduce your exposure best book for weight lose ;
The only thing that doesn't raise the insulin hormone is plain water .Go buy this book and read it at least 4 times until all the information in the book is memorised in your brain ; The book by Dr. Jason Fung called ;
The Obesity Code: Unlocking the Secrets of Weight Loss www.amazon.com/Obesity-Code.../dp/1771641258
video to watch ;
The Case Against Sugar ua-cam.com/video/dQsRJTnwgkE/v-deo.html
I'm so grateful for Gary's work; thanks to you both for a great interview.
Since watching "What the Heck Should I Eat" on PBS, I've been following Dr. Hyman. I appreciate how he listens to all the other "experts" AND addresses trends on what we should and should not be eating. He is a great filter & has helped me and my family eat healthier, lose weight and feel LOADS better. Here's to health and cutting out all the 'noise' we are bombarded with all day/every day. It has helped me stay focused and not give up out of frustration. Thank you so much Dr. Hyman!
Means the world to me. Thank you so much for your continued support!
Thank you so much Dr. Hyman for interviewing the illustrious Gary Taubes. Though I have never met the man personally, I feel indebted to Gary Taubes for my own tremendous weight loss (lost 100 lbs) and health transformation. It was Gary Taubes' seminal book, "Good Calories, Bad Calories", along with his numerous lectures on the subject of the obesogenic effect of high insulin levels, induced by a high sugar and high carbohydrate consumption, which led me to change my thinking away from the conventional calorie counting low fat approach to weight loss, to one focused on the effects of food on our endocrine system. While Dr. Robert Atkins may have been right about the diet, his books never seemed to argue convincingly for the diet, to seem cogent to my naturally skeptical mind. It was Mr. Taubes book, and his wonderfully articulated lectures, that convinced me as to the validity of looking at fat accumulation as a hormonal phenomenon. Once I went down that rabbit hole, I started to read the works and listen to the presentations of other doctors and researchers who were increasingly viewing sugar/carbohydrate as the true culprit behind type 2 diabetes, high blood pressure, atherogenic dyslipidemia, obesity, etc. etc. etc. I started the diet, and have never looked back.
It has become increasingly in vogue for doctors to now advocate for the safety and efficacy of the low carb/high fat diet, due to the ground swell of scientific evidence and clinical success of the diet. Yet, back when Taubes was advocating for such ideas, over 10 years ago, he was greeted by much skepticism and ridicule. It is nice to see him get vindicated every year, with more and more studies and clinical trials verifying his hypothesis. Dr. Robert Atkins and Gary Taubes are essentially, to the world of nutrition, what Copernicus and Galileo were to the world of astronomy. Despite the criticisms and slander that have been foisted upon them, they have proven the naysayers wrong.
Thank you for saying that!
Wow. Thank you for so much information and history of our dietary patterns and faulty nutritional "advice".
Having lived on a "sugar rollercoaster" for the first three decades of my life; I know first hand that sugar doesn't increase your energy. At the age of forty I was "modesty over weight" with high cortisol levels and zero energy levels. My family of origin didn't need illegal drugs we had sugar!
Taubes is a perfect example of the fact that sometimes you need a person from outside a discipline to unpack a bad paradigm. Another example is David Diamond, and engineer that has taken apart the false claims of statins, and also David Feldman who has challenged the lipid hypothesis is rewriting the palybook on Lipoproteins and cholesterol.
Gary is so interesting and I believe he is truly on to something.... I hope his brilliance and his investigation skills will help make a difference in the world! But I agree sugar will be hard to get out of the supermarket as the the sugar lobbyists are powerful....
Mark please keep doing these amazing interviews!
Dr. Hyman. Stop talking. Let your guest finish a sentence. He can do it.
What's funny about the NY Times today is that they are so politically correct, they probably would not publish Taubes original story today.
Gary confirmed with several other articles I had read with his book "What makes us fat" and a paper by Dr. Lund called "The Great Cholesterol lie" I have been fat oriented for a decade now and at 58 realizing I am on the right track, love learning the truth and reaping the benefits of focusing on metabolic flexibility. Thanks, Gary and Mark! Peace!
Love to hear it and thank you! Keep it up!
Probably my favorite interview on youtube so far.
Great interview and content. At the end you guys talk about more research being needed but it's going to be an uphill battle. Why is more research needed? The research on Atkins, low-carb high-fat, ketogenic lifestyles is already in, no? What I witness in people who "try" these is a lack of discipline and willpower to see it through. I'm convinced that the addictive power of sugar, wheat, etc. are just too strong for many people and that's why all of this is so difficult to make mainstream.
Dr. Hyman has a great quote to respond to those who ask "Where's the research?"
"Your lack of knowledge of the research that is out there is not an absence of evidence."
"Inertia" explained by Sir Isaac Newton, so long ago.. Apathy on the matter of Mind over that...
No self-discipline required, just practice.. and the Universe will set it into motion.. ( or you'll program a new habitual routine; whichever) and before you know it, like riding a bike, you'll be off...
It's idleness, and stupidity, more than it is anything else; everyone was taught in primary school about farm raised foods; but still shop for FrankenFoods at the Supermarket.
Wonderful Beings Acting with Immortality Complexes, following others, when they already know: You Are Practising self preservation, or you're not...
Only you know; nobody cares; it doesn't matter either way; and it's a Choice; you may only fool yourself: We're not buying it!
I do think the food culture makes it more difficult for everyone. We all live busy lives and eating outside the home is both easier and enjoyable for most, but try to follow a healthy low carb diet without cooking the vast majority of your own meals. It’s very difficult or otherwise very expensive.
I’m healthy therefore active. People need to practice discipline each day and exercise. Even if 30 min a day of walking. Huge benefits. I’m a fan of others who create effort. And treat their body as they would their car. In great shape.
It was good! Lots of info. Really need to listen again. Started on UA-cam, finished on google play.
Two of my ABSOLUTE favorite doctors ever! Add Dr. Lustig and you dont need anyone else!
taubes is a science journalist, not a doctor of any kind
Thank you both for this interview!
Thanks for tuning in!
This was a very insightful and highly informative discussion. Thank you for sharing it.
Awesome Interview. One Solution: We have to take all of the carbs, sugars and sugar products out of the grocery aisles and fill them with new protein based foods meant to support the human physique, especially it's daily routine of repair via protein synthesis from amino acid pools. No pools, no repair equals declining health and excessive cell division which has been noted as rapid aging.
Donte Beachem i would probably be more specific to say natural whole food based because just hit protein doesn't necessarily mean healthy (e.g. sugar free protein bars or meat from a hormone pumped, GMO grain fed cow). Picked and packaged, that's all we need in terms of processing 😊
Mars Bars and Reece's peanut butter cups now with added whey and soy protein isolates. 20% less sugar. Enjoy a healthy snack.
I like that people fill their carts with between the aisle nonsense. Keeps the corners nice and empty. I wasn't too happy when all of sudden my full fat yogurts were flying off the shelves!
-- This is the best video Dr. Mark Hyman has done on you tube . "" Gary Taubes "" is great !!
Thanks!
At least Dr Hyman isn't laughing. His laugh covers the voice of his guests.
some excellent tidbits discussed here, could be a great eye opener to anyone struggling with weight, diabetes, health / heart issues .. just soak up this interview and try integrating these perspectives into your next three weeks. and .. see dramatic results, without changing anything else in your world.
I have been doing proactive and privately funded health science research since 1990, and the most dramatic benefit is as stated. remove processed sugar. entirely. from your diet. gigantic benefits. sugar and refined carbs. yowza. major major major perks.
.. but the keys to loosing weight .. turns out to be
not exercise.
not diet.
but sleep.
as linked with IF.
only when you have absolutely no insulin.
at all. being requested. by your body.
will the body then naturally
just use up that source.
that it already has.
and .. the weight ..
just melts off you.
anyone.
any creature.
this is natural .. no creature is able to eat.
all the time.
like idiotic humans do.
sensible humans .. have been sensible for ages.
2,500 years ago they knew that diabetes came from refined flour. and that wasn’t GMO, .. no politics. no pollution. all organic.
2,400 years ago the ancient Greeks knew that keto solved epilepsy. SOLVED it. 22 days of fasting. solves that in .. over 60% of the cases of epileptic patients.
says so in the newspaper clipping for then on the wiki epilepsy page dated 1922. so this ain’t anything new.
it should be front page news for every day the last 99 years. no nope.
my daughter has a mild form of epilepsy. scared the crap out of us. took her to every doctor and got every test. nothing. medical science was absolutely useless to me. back then. this is early 2000s, as she was born in 1996.
but .. the seizures. they are/were linked to diet.
grains.
ooops.
so .. yeah.
our own in-house master led studies about ‘ the right questions to ask ‘ .. have been.
we have been doing as such since mid 1990.
my father by himself .. since 1953.
obsessed with prevention.
we had stacks and stacks of those issues around the house.
take away refined sugar.
and grains.
and bad dairy.
what is bad dairy tho?
everything that is sold.
almost.
99.91% of all diary cases we have documented.
every single product.
is unhealthy.
it has to be full fat.
and organic.
to be healthy.
anything low fat.
is harmful.
should be illegal to sell it.
poof. magic.
in .. anyone we have helped.
no such thing as it doesn’t help.
any ailment.
turns out the missing component
is the synergy between healthy fats. healthy salts. and young organic greens. that should be the world diet. recommend. in any region. it turns on Vitamin K2. without that .. the greens and the organic fat and organic salt. u will never be healthy.
well .. u might have the ILLUSION of health.
but ... when you compare yourself on 3 weeks of clean KETO .. cripes. no contest. u will never go back.
which I have wrote about .. for the last two years.
when that is combined with IF .. that is the magic reset your body has been asking for. the weight just dissolves.
no extra exercise is needed.
but .. u will find yourself with so much extra energy, that going for a mountain hike all the time, just seems like a great idea. vs .. punishment.
refined sugars. refined carbs .. they need to be schedule 0 classed. a new category. above restricted opiates. as that is what those are. a different opiate. should be a heavily controlled banned substance. no doubt about it.
just see the brain scans
the same parts of the brain are activated.
that was settled ages ago.
thx for the great discussion. this has connected many thought threads in my research. sewn together lots of garment holes as it were. now we have a path forward.
at least for those that want to be healthy.
public policy .. one day they will see the writing on the walls. of our work @ FWC. since 1990.
you two .. have changed a lot of thinking.
thru the various food docs I watched over the decades.
seems like only me is listening
but .. no. it is around us.
there are super healthy
health conscious folks around.
the whole Lulu Lemon crazy is testament to that.
but refined carbs.
they are crushingly bad for you.
+ it is a nitroglycerin vile that gets tossed on top. sugar.
the teeniest amount.
ruins the body.
for a long time.
due to the microbiology that is needed to metabolize that.
it has to be zero. daily. weekly. monthly. yearly. zero.
you will never never never lose weight if you have any amount of sugar. in your diet. ever.
a single mouthful changes what microbes. live. or don’t live. inside you.
see the new research on breast feeding mothers. they can chart many trackable markers. in a single day. different. based on every day .. how you are eating. like. wow. amazing.
but of course.
the kicker is .. tho .. organic berries .. don’t crush you.
you can have .. a ridiculous amount of those before we see clinical .. wow .. ohh. hahahah. you can ruin yourself on natural fruit. but it .. it is very very difficult to do that.
we have tested that.
that data. pictures.
of what happens.
that takes .. hahaha 20lbs. of fresh picked blueberries in a weekend. to have your body tell you to go to hell.
the cost to get there for one .. is prohibitive tho.
and .. pretty much any fruit .. you .. you can’t even eat a whole apple. in a sitting. I know I don’t wanna. and I love apples. so I only have half of it. and save the rest for later.
because your body had enough.
you have to really do what we did.
TEST that.
to even get there.
for the average person .. they won’t.
ever.
get there.
no way.
but it is possible to get damaged from a gigantic amount of fruit.
this is while calories. are useless.
the glycemic index .. is useless. as a tool.
a reference from A/B/C .. mmm. okay. maybe.
but .. ugh. this is ruining healthy doctors. what they say. ruining it.
we have had many many sensitive patients. HSP. they can see negative effects shown in their body. in less than sixty mins. from a single square. of boutique organic chocolate. a SINGLE square. or a single bite of a crappy pizza chain slice.
yup. lots of documents evidence of this.
but when you eat clean.
you don’t even want it.
even those that have the most atrocious of diets.
because only the microbes want it.
you change your diet for 2 weeks. then by the 3rd week .. poof. you don’t want it anymore. you don’t. no will power needed.
the recommendations should be ::
IF, get all your sleep.
all the time.
zero carbs.
organic unsalted butter.
fresh salmon.
organic avocado.
organic olive oil.
and lots and lots of organic salad greens.
no kale.
and .. the last thing is salt.
has to be healthy salt.
regular is bad.
all of industry.
puts in bad salt.
because it is cheaper.
end of story.
sea salts .. all that we have studied.
nope. bad.
unfortunately.
what is wrong with them .. we still don’t know.
the only stuff that seems healthy so far is mountainous salts. but .. we are still in trials for that. exciting work uncovered so far.
the body cannot repair itself without healthy salt.
so .. ask your doctors about medical salt. what they dispense. in a hospital environment.
about the only thing hospitals get right is that.
restrictions on regular salt.
carryon. keep going with this.
I cannot give away all the great stuff (from my next book), so I’ll stop there.
you are on the right track. except all refined sugar is the devil. and Lustig .. he shows that. the wheat belly guy .. yup .. grains should be outlawed. at least the way we do them in North America. but that infects the rest of the planet. what we do here.
pollution.
that isn’t considered enough.
being from Canada .. gives me much insight .. over what the US .. just plainly DOES WRONG. and .. having 10x the population, means 10x the pollution. that .. well .. that has a dramatic effect on health.
that’s why maybe no one puts different country data .. into a more weighted perspective. population density.
Canada is very spread out. but has some dense cores.
Dr. Hyman, thank you for this. Six years ago I bought Gary Taubes' "Good Calories, Bad Calories" and "Why We Get Fat..." and it was an absolute revelation. I have come a long way! But I still have some questions. I'm going to get "The Case Against Sugar" today.
It’s incredible, isn’t it?
I GOTTA SAY THAT “GARY TAUBES” IS OWEN WILSON’S FINEST PERFORMANCE
I thought i knew someone like him,,,wow you nailed ii.. I will never think of Garry the same again,,( or was it Owen)
Started following Dr. Hyman after reading the Daniel Plan. Love your stuff Doc. and I know my health will continue to improve and kick Diabetes to the curb. Thanks so much.
Wishing you well, Jeff! Keep at it.
Hey Jeff, have you looked into Dr. Jason Fung’s work to turn diabetes around? He might be helpful also.
To quote from "Why We Get Fat", to say that we get fat because we eat too much is like saying a restaurant is crowded because a lot of people eat there. 🤣
I highly recommend reading the 1975 classic 'Sugar Blues' by William Dufty.
Thank you for doing this. it´s been amazing watching your through the years.
Thank you so much, Dr. Hyman/Dr. Taubes. Sugar is killing us, offers nothing beneficial whatsoever. We're all walking around like zombies. Keep getting the word out there. Thank you for being the example, leading the way, and all the people you continue to help.
I'm a clinical dietitian. These Doctors have Not studied nutrition the way I did. A calorie controlled diet limits carbs, fat, and protein to satisfy the needs for these nutrients and then adds almost unlimited vegetables and non caloric drinks. It works. I recognized the connection between high insulin use by the body as a cause of both arteriosclerosis and fat build up. Who has the highest incidence of heart disease - - diabetics. What is out of control - - sugar and insulin. Ketogenic diets kill the kidneys do you want to die from kidney failure? Eat a balanced diet of organic high quality food. Fill your plate 1/2 low carb veggies., 1/4 starchy vegetables , 1/4 high protein food (eggs, fish, beans, meat, cheese ), decrease the size of your plate! Don't have seconds. Drink water before you eat. Don't eat junk food. Dessert is FRUIT.
That is Exactly right, a common sense healthy, balanced diet with lots of veggies and portion control is what we all need to eat.
thanks for this wisdom
I'm frustrated because the microphone for your guest needed to be turned up, many times I couldn't make out what he said, you have a strong voice, he doesn't
I'm sure this will be good. Need to get back on track with not eating sugar!
Tammy Winters sugar isn't just the white stuff you pile into tea and coffee, all carbs turn into sugar in the body.
@@birgittabirgersdatter8082 yes! I know.
Great information!
Excellent!
Great interview!
In 2013 I weigh 250 pounds, as my doctor how I can lose weight. His answer was go to the drugstore and buy some fat blocker pills. I was at my eye Doctor Who I didn't ask about my weight he gave me a request man's name said look them up. The rest is history I'm down 100 pounds. Gary tabs don't give up thank you for your help. I found a new doctor.
Incredible story and thank you for sharing. Keep it up!
Yeah, it’s a swear word in some circles, “Oh, SUGAR”!
This will sound cruel but we must start to face the addictive nature of sugar (and starch)....I worked in an environment where I watched diabetics getting literally hacked to death, limb by limb as their disease progressed and gangrene took them little by little. It occurred to me that they were acting out the equivalent of saying, “I’d give my left arm for that donut”! ...and they did...the medical community’s answer...just make sure you take another insulin injection before you indulge! Disgusting and unforgivable for medicine’s refusal to face the truth! Sorry, but there’s no place for egos in true science...if you can’t drop your pet “ theory”, move the hell out of the way and let a real scientist have at it! How many people have been sent down a pathway to death by these egotistical zealots? Millions upon millions!
And Doctors are doing this to kids, in lieu of telling the parents to back off the sugar
especially the sodas and fruit juice. IIUC, WIC allows juice but not fresh fruit. That's just wicked. (pun intentional!):
Michelle, what a profound observation! Yes we are literally giving our right arm for a donut and it's a poor trade. Your statement brings the horror of it into sharp relief and I appreciate your astuteness.
Excellent video!
Thank you for tuning in!
I have dropped 2 1/2 st since going gluten, dairy, & processed sugar. Unfortunately I was 11 1/2st to start with & need to gain healthy weight.
Wish these could be a little shorter. Great information for sure.
This is random but, does Gary have a respiratory issue? Often his inhales feel very weak or struggling. Idk, just me maybe.
I think he is an ex-smoker which might affect his breathing pattern, but it could also be simply his style of talking; He sounds (as well as looks) a lot like Owen Wilson, even when he was in his late twenties early thirties.
I think we could make a huge impact on the problem if we just stopped subsidizing commodities in the US. If the price of oreos reflected the real price of sugar, consumption would decrease. If you at the same time reformed the food stamp system it would further help drive people to consume healthier foods, especially those who are the highest risk.
Too much over talking and interruptions by the interviewer. Plus unfinished important points that are never returned to and completed.
I wish someone would go deep with the objective Ghrelin/Leptin process differences between high carb eaters and high fat/protein eaters.
My suspicion is there is a large difference in leptin sensitivity and frequency/potency of ghrelin spurts.
There’s too much focus on insulin/glucagon... IIFYM guys always debunk it by saying “calories”... but when you are discussing ghrelin/leptin objectively, you are also able to address the psychological and physiological difference between HF and HC diets
I wonder what Gary says about sugar alcohols..
I’ve been on a keto diet for ages, gave up sugar three years ago but still have sugar alcohols. I believe they’re not bad, hope I’m not wrong.
Thank you very much for this video😍
aniccadance13 My guess is that they aren’t good for you. Diet drinks still affects insulin, although the reason for that isn’t clear. My feeling on food is that you can’t pretend to a SAD diet and be completely healthy. Just my feeling though and I may well be wrong.
He would benefit from some magnesium l-threonite... very interesting information- just a few long pauses
Thank you for the great content and all your work. I want to share a book that would interest you 'The Carbon Fields' by Graham Harvey it was printed in 2008, he was very ahead of his time.
Thank you, Louise. I Googled Mr Harvey and his work looks very interesting. I'll check it out.
can you get fatty liver if you eat 1-2 apples and 10 dattles with some natura peanut butter? and maybe a half a melon a day
Yes.
For your health ... ..-An "Estrogenic" obese body is created by sugar , high carbs ,refine carbs , eating too much fat and over eating protein .Sugar is sugar .. fruits , ,refine carbs , fructose (sugar) in fruit . Eating toxic factory food , fast food ,, dairy ,cheese ,milk , , mayonnaise , all salad dressings , peanut butter , whey-protein shakes are all "damaged fats" are toxic to your liver, brain and heart , , all vegetable oils ,,"polyunsaturated fats"" , over consumption of any fat including healthy fats like saturated fats will make you gain weight . Drinking alcohol including red wine are toxic to the liver .The less you eat the longer you will live and healthy you will be . A slow unhealthy liver cannot metabolise process any fats including healthy fats .
The biggest problem with controlling diabetes (insulin) and weight through diet is that people are lazy . You can lead a horse to water but can't force them to drink. Most people rather eat fast food , , wheat , white flour , factory frozen food ,, can food , protein powder and dairy full of casein that destroy the cells in the pancreas and cause cancer and take pills or shoot insulin than to change their shitty eating habits .
We live in an "instant gratification" society full of "lazy people" with zero 0 discipline or work ethic. Sad but true. If you want to lose weight watch your intake of "carbs" , keep your sugar level below 110 by intermittent fasting and eating less .People who eat less live longer . Be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example:
1 cup of milk equals = 2 teaspoons of sugar *
1 cup of rice (cooked) equals = 9 teaspoons of sugar*
1 banana equals equals = 5 teaspoons of sugar •
1 baked potato equals = 7 teaspoons of sugar •
1 sweet potato = 8 teaspoons of sugar •
1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)*
1/2grapefruit = 2 teaspoons of sugar -
Coca cola (one can) - 8.25 teaspoons of sugar -
Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams) -
Grapes fruit - 4 teaspoons of sugar (per 100grams) -
Tomatoes - 0.7 teaspoons of sugar (per 100grams) -
1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar -
Special K cereal - 3 teaspoons of sugar (per 100grams) - Corn Flakes -
2.4 teaspoons of sugar (per 100grams) - Alpen cereal -
5.75 teaspoons of sugar (per 100grams) - Mangos fruit -
3.2 teaspoons of sugar (per 100grams) -
A cup of seedless prunes has, in effect, 25 teaspoons of sugar ! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as ""two bread slices "" ! .
The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar !...It is beyond what the body , the liver and pancreas can metabolize. We are practically growing "" cancer farms ".
Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97). to be healthy you must keep your blood sugar below 110 (""everything"" including eating too much protein will raise your insulin .)
-- Magnesium Deficiency Sets the Stage for Plaque in the Arteries --
A new animal study shows that "low levels" of magnesium promotes plaque formation in the arteries. During the study period magnesium deficient animals developed significantly more plaque in their aortas. The researchers fed rabbits a diet known to produce atherosclerotic plaque. The thickness of artery walls increased 42% in magnesium lacking animals. LDL cholesterol was highest in the magnesium lacking rabbits and lowest in the magnesium supplemented rabbits.
This study adds further science to the idea that a diet lacking in magnesium sets the stage for heart disease.
Taking mineral "Magnesium" its good for cortisol and stress.People who are magnesium deficiency have the highest heart disease , heart attacks and Irregular Heartbeat ,(arterial plaque ). Diabetics have magnesium deficiency , elevated blood glucose levels increase the loss of magnesium in the urine, which in turn lowers blood levels of magnesium.” So getting enough magnesium is especially important in diabetes and people who are border line diabetic or over weight . "Magnesium" has been shown to effectively prevent vascular calcification associated with chronic kidney disease. In the animal study researchers tested the effect of magnesium supplements on calcification of arteries. They found that magnesium relieved the degree of calcification with higher doses, offering better protection.
Before you start eating any meal take three spoons of Apple cider vinegar this will bring down your blood sugar . Eat Salads with no oils , only with lemon or vinegar .If you go to bed late you will not lose weight , if you have sleep Apnea it will be very hard or impossible to lose weight the best go see a sleep doctor . Sleep Apnea is a very serious sleep disorder disease .
Also don't eat fruit if your plan is to lose weight ; all fruit will cause your blood sugar to go up . Fruit sugar called fructose is toxic and will spike your blood sugar and raise your insulin .Fruit should only be eaten by healthy slim people in season.
Every morning drink with warm filtered water mixed with lemon everyday ,detox your liver ,kidneys with water and lemon . natural vitamin C from lime or lemons make your arteries strong and healthy and cleans your liver and kidneys water and lemon .Try to drink at least a litre of water a day .
Eat no grains ,No baked goods ,No refine carbs ,not nuts ,No lectins ,No beans , eat a Lectin-free diet . If you feel hungry drink a cup of organic coffee with no sugar this will calm down your hunger spams .Coffee will calm down your hunger but don't drink more than one cup a day .The Amino acid called L-Tyrosine is a good supplement to take if your thyroid is slow .Anything you eat should be organic close to mother nature eat nothing from a can or package .No factory food . , Avoid salt (sodium) ,Avoid all Restaurant food is Cooked with MSG and lots of sodium and "damaged" toxic fats .
Eat for your ""blood type" ( Dr. D'Adamo's Blood Type Diet) is a good diet for losing weight .Very important If you eat high protein diet with vegetable high in fibre make sure you take vitamin B-6 , B-12 , choline , Vitamin C 3 grams a day to keep your "homocysteins" low in your blood so you don't get heart disease .Avoid all white flour , beans , corn but eat vegetables . Avoid damaged fats ,no cheese , no frying , no mayonnaise . no salad dressings . Over eating too much protein will raise your insulin and cause you to gain weight . Eat small portions do not over eat on protein .
To detox your liver and bring down estrogen eat sulphur vegetables ,Broccoli , cabbage ,onions ,garlic ,Red beets et.. Best supplement for the liver is ;Water with lemon , Trimethylglycine - (TMG) , malic acid and "liopic acid " .
"Excess sugar ""eventually affects every organ in the body, but initially, it is stored in the liver in the form of glucose (glycogen). Since the liver's capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids.
These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs. But then it affects vital organs like the heart and the kidneys.reason two meals a day is so beneficial is because it keeps insulin low and GH high. Insulin is the main hormone in your body that is responsible for fat storage.
Every time we eat a meal ""insulin is raised"" . When "insulin is high" you will not be burning fat or losing weight. GH -"Growth hormone" on the other hand is the main fat burning hormone in your body. Therefore it would make sense that we would want to increase this as much as naturally possible. A combination of "intermittent fasting" and only having two meals a day can increase GH - Growth Hormone drastically. Increasing fat loss and weight loss results dramatically. (If you're over 50 yrs. old and you have low testosterone take 50 mg. of DHEA hormone) and 6 mg. of mineral Boron .
Avoid all soy and flax seeds oils and fish oils supplements , avoid all polyunsaturated oils and food . Soy and flax seeds Though are not a chemical estrogen, but it is a plant-based estrogen, and can throw off your hormonal balance. Eat a anti-estronic diet ,Vitamin B-6 ,100 mg a day will lower estrogen . Get enough sleep: When you don't get enough sleep, you can not lose weight make sure you go to bed early 10:00 p.m. .. The levels of the so-called "sleep" hormone called melatonin is disrupted and you will not lose weight .
Turns out that melatonin hormone has a protective effect against ""excess estrogen" . A 1999 study, for example, showed that melatonin helped block the growth of ""estrogen-induced cancer cells"" . Use a water filter: Public water supplies often contain chlorine, fluoride, and other industrial chemicals that act as xenoestrogens. Use a quality filter to reduce your exposure best book for weight lose .
The Magnesium Factor: How One Simple Nutrient Can Prevent, Treat, and Reverse High Blood Pressure, Heart Disease, Diabetes, and Other Chronic Conditions Paperback - August 25, 2003
www.amazon.com/Magnes.../dp/1583331565/ref=sr_1_1
The book by Dr. Jason Fung called ; The Obesity Code: Unlocking the Secrets of Weight Loss www.amazon.com/Obesity-Code.../dp/1771641258
video to watch ;
The Case Against Sugar ua-cam.com/video/dQsRJTnwgkE/v-deo.html
It's so simple to get healthy yet our country is so sick. Those stupid food companies that know better yet continue to add sugar, fructose, processed chemical and oils, among other things ... just to make a buck! Shame on you! I am a teacher of young fifth graders who would like nothing more than to teach about nutrition and this way of life in order to have the future worth living.
your example of health and wellness speaks volumes; nothing else.
But every processed food company has to be competitive or go out of business or be subject to a hostile takeover where the executives lose their jobs and the process reverts to the status pro-ante.
Wonderful video I have a question doesn't the liver heal itself every 3 years.
No. If you eat a diet high in sugar, pop, lots of fruit and you are gaining weight, you get a fatty liver. If its fat enough, you might end up with Cirrhosis of the liver. And if gets worse you may need a liver transplant and end up dying if your drinking too.
It's healing; or being destroyed; both optional... One or the other.
FYI- On 11 January 1922 insulin was first used in the treatment of diabetes. Insulin was discovered by Sir Frederick G Banting.
That’s so funny. A William Banting is pretty much the inventor of the HFLC diet for weight loss.
Even Peter Atia says that fating is just a round about way of eating fewer calories. Duh
Can you please tell me if this diet is ok if you stick to it over 10-20 yrs?
www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/
NO, it is not a healthy way of eating. My Dad ate like that and died of a heart attack at 55!
@@southerngrandma4353 Mine died of a heart attack at 48 and didn’t follow low carb because no one knew anything about low carb in those days. So neither your story nor mine proves anything. Gary has a much better overall than we do.
@@abancay3167 Personally, I believe genetics has a Lot to do with it, regardless of what we eat. Several people on his side of the family died in their 40s and 50s from a heart attack. My Dad died in 1964 so we didn’t know much about eating healthy.... I eat whatever I want including carbs and and at almost 76, as far as I know I have no heart issues. It was mostly men in my family that had heart problems.
By the 6 minute mark, I can't believe this is from 3 years ago. I thought this 'science v. conspiracy' discussion was new with Covid. How naive I am...
ketogenic diet- is Another B.S. trend. A slow unhealthy liver cannot metabolize process eating so much fat 7 days a week.
..sooner or later it clogs up !..In the study, the researchers fed mice a ketogenic diet for several days and expected to find a favorable outcome - perhaps weight loss or another indication of improved health. Instead, they found that the "liver began resisting" insulin" almost immediately and the mice were unable to regulate their blood sugar levels after only "three days" on the diet. (Insulin resistance, meaning that cells in the body don't respond to insulin, is a key characteristic of type 2 diabetes.)😮 Got to this website to read Article how keto diet is a sick trend !!
www.livescience.com/63306-ketogenic-diet-diabetes-risk.html?
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---- Heartburn drug warning: New study links to Alzheimer's disease---
PPI use causes low stomach acid which is probably the culprit for Alzheimer's. Unsaid, was the fact that many people over 50, who have never taken a PPI, have low stomach acid.
The "Neurologist" Dr. David Perlmutter believes Alzheimer's is related to a dysfunction in the gut biome (stomach)and can be treated with probiotics. Interestingly, having low stomach acid, whether normally from aging or from PPI use, allows "bacterial overgrowth" from both failure of stomach acid to kill bad bacteria entering the stomach as well as bacterial overgrowth resulting from lack of acid and pepsin to properly digest the food we eat.
Reflux is due to poor eating habits. Actually, reflux is more closely related to ""low stomach acid" and "bacterial overgrowth" due to low acid in the stomach or a mechanical problem with the Lower Esophageal .
The Medical Medium Anthony William says to drink organic celery juice on an empty stomach. It contains a unique blend of seven different acids the body needs to produce hydrochloric acid to properly digest protein and protect the gut from pathogens.
Acid reflux is actually caused by bad acids produced by pathogenic organisms traveling up the esophagus not by too much stomach acid or stomach acid traveling up the esophagus.
---- One reason people are more prone to Alzheimer's disease by taking antacids is they aren't getting their B vitamins. This is especially true of B1, B2, B4, folic acid, and B12. In nursing homes people's dementia improves with B vitamins. Yet, older American's are put on antacid drugs, while at the same time they ""produce less stomach acid"" . People who rely on antacids usually will wind up with too little stomach acid.
Close to 80%of people who complain of heartburn really have too little hydrochloric acid and enzymes in the stomach. The people who have too little stomach acid can't digest food properly. Antacids make a bad condition worst.
Antacids cause decreased excretion of acids and increased bicarbonates, this makes urine more alkaline.
An alkaline urine is a breeding ground for bacteria. This is why cranberry juice is used for a bladder infections it makes urine more acid. the low acid in the stomach creates many health issues.
No surprise all medications even over the counter ones have side effects. Again, they do not solve the problem.
A poor diet can come back one day to bite you. Our digestion system is not meant for all the garbage we put there. I am sure many people would improve with a diet human's were meant to eat.
www.naturalhealth365.com/heartburn-gerd-2041.html
Here is my problem Atkins died a fat not very old man. Can anyone explain that one?
I wish "they" get it right !...Im so confused about whats good for you and whats not...all this technology and we dont know whats "healthy" by now !
Why does one need technology or 'scientists' to tell them how to eat, live, think, etc? Listen to your body.
Meat, veggies, potatoes, fruit, nuts, seeds. Whole foods.
Since creation, it's always been the same...
You follow trends, and say they change.. but that's what a fad is!
Refined Sugar is about as recent as America, not a fundamental element, not even a essential nutrient... just empty calories.
Sugar was never good.. only methylated-polysaccharides are functional without the volatility.
And everyone knows about #Chromium deficiency syndromes include Alzheimer's disease and other blood sugar issues.
not for this lifestyle.. stay away big time from starchy potatoes.. fruit limit to berries (strawberries, blueberries, raspberries, blackberries, etc. and limit serving to 1/2 cup most).. I'd google best keto foods, best keto authors, etc.. but to each their own and their own experience, their own excuses, etc. best to you.
Rahim LOVE Jones I'm finding its not. Just do the opposite of what the government recommends and you will be fine.
It's not what you eat. It's what you DON'T eat. Fasting. Such fasts broken by a few bytes of medium protein low sugar high fat. Trigger. When you start dreaming in your sleep of an olive oiled salad and a steak with butter on it, you have fasted.
he looks 75 now, too much protein or what? I know people older than him (over 20yrs being on high fat (mainly saturated), low carb, but also low protein - up to 50g a day) and looking much younger.
Is he well? Not sure I like the sound of his breathing...
I wish we could eliminate sugar entirely - we'd have happier people and possibly less crime? Whenever I wait in line to pay for my gas at the same gas station, all around me I see donuts, cookies, candy bars, pizza, soda, etc. and it always makes me think "no wonder we have so much cancer (well also fatty liver, diabetes, obesity) in this country.
It definitely surrounds us but it doesn’t need to dictate our decisions. Thanks for tuning in!
Coming into a Whole Foods this morning I saw that the entry is crowded with sugar and white flour products, not to mention chocolate flavored low fat milk, which contains a butt load of sugar and no fat. Can't be more processed than those.
Jordan Rivera. With all the talk, all the lectures, we need ZERO sugar or other carbs in the diet. Most people are addicted by taste (salty fat carbs), not by what's good for them. A good old book: "Sugar Blues."
Dr. Hyman. Stop talking. don't be such a narcissist! Let your guest finish a sentence where is your manners ?. He can do it !
All foods including eating too much protein will raise your insulin .....only water and fasting doesn't raise the insulin hormone ! here are the best books for people who are diabetic and obesed ;
The Protein Power Lifeplan Paperback - June 1, 2001
by Michael R. Eades (Author), Mary Dan Eades (Author)
www.amazon.com/Protein-Power-Lifeplan-Michael-Eades/dp/0446678678?crid=12D5IOALSYWT6&keywords=protein+power+book+eades&qid=1536994167&sprefix=protein+power%2Caps%2C218&sr=8-2&ref=sr_1_2#customerReviews
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Hardcover book ; www.amazon.com/dp/0316182699/?coliid=I230UHI6TJB1KX&colid=19UMQ0U06JRA5&psc=0&ref_=lv_ov_lig_dp_it
---The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Paperback - April 3, 2018
by Jason Fung
www.amazon.com/Diabetes-Code-Prevent-Reverse-Naturally/dp/1771642653?crid=3QL8Y01EOK4RJ&keywords=obesity+code+by+dr.+jason+fung&qid=1536994100&sprefix=obesity+code%2Caps%2C202&sr=8-3&ref=sr_1_3
THIS IS ANOTHER GREAT BOOK FOR WEIGHT LOOSS ; The Protein Power Lifeplan Paperback - Jun 1 2001
by Michael R. Eades (Author), Mary Dan Eades (Author)
www.amazon.ca/Protein-Power-Lifeplan-Michael-Eades/dp/0446678678/ref=asc_df_0446678678/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=1o4&hvnetw=g&hvrand=430014184231249522&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001539&hvtargid=pla-493440791908&psc=1
,,,
I've watched Gary interviewed several times. He always dances around what causes insulin insensitivity. I don't care if doesn't know or he's purposely trying to avoid facts, just confirms there are more reliable sources available.
The people who purport to know exactly what causes anything is the problem not the solution. It is one of Taubes great strengths that he predicates his claims with a level of uncertainity. The main reason why we are in the situation as regards nutrition science and policy is that it was driven by people who didn't question their own beliefs.and didn't consider alternatives.
#worstofthefoodindustry
A walk back into the history of bad science: ua-cam.com/video/zZizT85RJAQ/v-deo.html
"I lived in Paris in the 80's and nobody was fat and didnt do any physical activity"
www.helgilibrary.com/indicators/sugar-consumption-per-capita/france/
but they ate a similar amount iof sugar then as they do now and always have done...
but its all about sugar and carbs apparently....ffs
You’re forgetting that parisians are still slim and don’t exercise now, thirty-forty years later.
What happened to Gary????
Jose Bonilla being 60+ is rough on all men.
Brian L Damn.
He is 62 and he looks his age. Admittedly every year over 50 makes a big difference but he certainly doesn’t look any younger. But you can look younger and be unhealthy
Grant Douglas He has aged rapidly. Sucks!
Jose Bonilla what diet is he on? Low carb, carnivore, Keto, paleo? It sounds like he is promoting an Atkins type of diet. That didn’t turn out to well for Dr Atkins. I am just turning 60 and trying not to look my age. But every year makes a difference.
Why is Dr. Stillman never mentioned? His diet preceded Dr. Atkin's but was much more restrictive.
could yiu make the volume any lower yet, the program is very interesting but both the guest and the host mumble and hum as if they are not fully awake and the whole thing is almost unintelligible.
C
"People stopped eating fat"
Yeah, sure...
I had to stop watching right there, because that is bs. People have been eating more fat, more refined carbs and more protein. So carbs are not the reason people are fat.
phella. The insulin reaction from carbs is precisely what makes people fat. This is empirically proven over and over.
I'm waiting for this huge tongue to come out of Hymans mouth. He looks like a chameleon waiting on it's prey.
wow how relevant is this...totally over the top!
Well, if he is a chameleon, he is on the carnivore diet. That's relevant.
A nice work of fiction