ROTATOR CUFF TENDINOPATHY l BEST Exercises, Stretches & Advice for Shoulder Pain Relief
Вставка
- Опубліковано 17 тра 2024
- #rotatorcuff #rotatorcuffrehab #rotatorcufftear #tendinitis #tendinopathy
The hallmark characteristics of rotator cuff (RC) tendinopathy are pain and weakness, experienced most commonly during shoulder external rotation and elevation. Most common in people in the 5th to 7th decade. Load management, exercise with incremental progression is the most evidence-based approach to dealing with this condition.
Timeline:
0:00 Start
0:16 Anatomy
0:33 What does this condition feel like?
1:11 What causes this condition?
2:11 Activity/Posture Modifications
2:48 Front Raise (Lvl 1-3)-Rehab
4:08 Rotation (Lvl 1-3)-Rehab
5:21 Press (Lvl1-3)-Rehab
6:18 Risk Factors
6:48 Daily Experience
7:25 Central Sensitization
Related Videos:
Rotator Cuff Tear: • ROTATOR CUFF TEAR. BE...
Shoulder Impingement: • SHOULDER IMPINGEMENT.....
Frozen Shoulder: • FROZEN SHOULDER l BES...
5 Best Exercises for Healthy Shoulders: • 5 BEST Exercises for H...
Serratus Anterior Exercises: • 4 Best Exercises for S...
Persistent Rhomboid Pain: • Persistent Rhomboid Pa...
Tight Traps: • Tight Upper Trap Muscl...
References:
www.jospt.org/doi/10.2519/jos...
pubmed.ncbi.nlm.nih.gov/3652592/
pubmed.ncbi.nlm.nih.gov/9167807/
Ulack 2022: journals.sagepub.com/doi/full...
Like, Comment and Subscribe to stay update with the latest content!
Subscribe here: / @performancesportspine
Connect with Performance Sport & Spine:
Visit the website: www.performancesportnspine.com
Like the Facebook page: / performancesportnspine
Follow us on Instagram: / performance _sport_n_spine
Address:
16770 NE 79th Street Suite 100
Redmond, WA 980852
Chiropractor
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic - Навчання та стиль
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Your presentation and reasoning for continuing and exercises were
So self explain tory that one can be easily encouraged to follow through. I know I will. Thanks.
Glad it was helpful! That was our hope, so glad it came across that way. Thanks for watching!
Concise and valuable information.
Glad it was helpful!
Excelente
Thank you!
Thank you for those excercises! I'm so happy they are all that I can do at home. I was also looking for stretches, but I didn't see any...?
Glad you like them! We don't have any stretches for his condition, we don't usually recommend them. If you do, make sure to stretch lightly, as intense stretches can irritate the tendon
@@PerformanceSportSpine Oh, ok! In that case the title is very misleading ._. It literally says "Best [--] Stretches"
How do you know the difference between this and thorastic outlet pain
This video will explain Thoracic Outlet Syndrome:
ua-cam.com/video/hF-Y_eETEv8/v-deo.html
i got my mri done it says 'abnormal signal intensity is seen at insertion site of supraspinatous tendon at greater tuberosity of humerus' can you tell what does that mean ?
It is showing there has been structural changes to the tendon at the insertion point usually from mechanical overuse or trauma
@@PerformanceSportSpine thanks for the response mate,
is it serious ? and ways to fix it ?
@@pankajsoniii No, do the exercises in the video
This is my situation. My Traps is pretty sore after my work due to repetitive motion. Till the time, i try to go in the gym. It gets worst and worst. My front shoulder connected to collarbone down to my traps and shoulder blade. It gives me an uncomfortable pain. I tried many chiropractor but I didn’t feel any improvement.
This situation sounds much more of a PT or rehab issue, than chiropractic. You need to find someone that can diagnosis it correctly and then prescribed appropriately exercises
What would be the right doctor in my situation? The only thing I know is Chiropractor.
@@kennylamintao4948 You need to to find an evidence-based physical therapist or sports chiropractor. That can assess what is causing your symptoms.
How are you today? Did anything help?
@@kristinas5714 Yeah! Way better now compared to last time. I went to Physiotherapy and do 3 months rehab. Till now I continue my exercise base on the advice of Physiotherapy.
My pain gets worse with those exercises, what should I do? I do those every three days
Try these isometrics (assuming you have no serious injury/medical condition) @ 2:58 for several weeks, then retry the exercises.
ua-cam.com/video/G-7mzTb1tt8/v-deo.html