30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
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- Опубліковано 9 лют 2025
- Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I recommended you to all my close friends, I have been doing your videos 5X a week for the last 3 yrs.Thank you for making me feel great everyday😊
same same!
Hi, can you please share what positive changes you have felt in your body while doing Pilates (specifically for body toning and weight loss)? 😊
@@sandeepkaur-vk7jh Hey! I know I am not the person you asked, however when I saw your question I felt compelled to give you an answer!
I have been doing (only) Nicole’s pilates classes 3 times a week for about 6 months and let me tell you, it changed my life. Now answering your question, I personally felt the following changes: felt more energized after working out and overall during the day, improved my sleep, gained flexibility and mobility, looked forward eating more healthy food and actually felt proud and grateful towards myself and life. About weight loss, pilates reduced a bit my apetite for “junk food” and it basically put me in a very light calorie deficit (I burn a bit more calories than I eat) so in this 6 months I lost 2kg.
I hope I am not being rude answering you, and hope you start your pilates journey as well! Have a nice day.
PS: About body toning, I was already a bit skinny but NEVER had defined abs even while doing cardio, only pilates granted me that.
I've met Nicole ~ year ago
Since that time I think her pilates workouts are the best on UA-cam
Every morning I do my workout with her videos
hi! can you tell me if you have reached your fitness goals? Cus im really new at making pilates on my daily basis and I'm interested to know about it.
To everyone who struggled with this workout: You don’t have to be out of shape to have a hard time with this. I’m in good shape for alot of things…but this has some things that were very hard for me. Focus on having good posture, don’t give up. It will get easier with practice! And if you aren’t at your physical best, be proud of yourself for trying these moves, they are hard!!!
I weight train 3 times a week and it was not easy at all for me. I managed to complete it but it was hard.
Oh my gosh, glad to know it wasn't just me! I struggled with that second to last exercise!
After a couple of weeks of Nicole's workouts, I definitley feel strength and mobility gains. At first it was crazy hard but its getting better for me ❤❤
I don't know how people are calling this gentle. This is hard AF. Unless you are using lame technique
I really needed to hear this. Felt so miserable doing this exercice, was telling myself that im nothing but fat and that i will never be in a good shape. I was about to give up, so THANK YOU
I am 74. Been doing various types of yoga (Iyengar, Kundalini, Hatha, Yin) over the last 45 years. All the harder maybe to put up with sagging skin, dwindling muscles and aching knees.
My granddaughter introduced me to your videos.
I knew straightaway they were good for me. Guess what: after a 3-week daily practice, even though the change may not show from the outside, I feel an inner swing from the pelvic floor and balance is steadier. I’ll certainly keep going. Merci Nicole!
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊🎉 1:06
Honestly, I've been doing this for a couple weeks now and today I cried after finishing the workout. It was a super emotional realization that getting to release my stress, work hard and rest hard through these workouts, I'm taking care of myself in the same gentle velocity that I often hope other people will do. Thank you for teaching me to love myself in the best way possible!!!
I can’t believe I forgot how good this feels. I love having control over my body.
same! I hope you are doing great with the workout baby :)
It's literally the reason I do it too.
I look forward to achieving that one day too 😁 but today is a very good start in the right direction! 🤩
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Love that ❤️
so true
Thanks 😊! You too eh!
This brought a tear to my eye, Thank you girl
I started this class barely awake, eyes closing as I was doing the first exercices. I finished it feeling energyzed and ready to start my work day. Thank you Nicole for your fabulous work, you're helping so many people feel good.
After doing Pilates for so many years something I really appreciate since starting your videos is the focus on the breath work with each move. I think during in person classes I’m was never able to focus much on my breathing but WOW what a difference it makes!!! Been doing your weekly video playlists since the beginning of the year and I’m so excited to see how my body transforms ❤️ feeling so much better and stronger already!
I loved this class because it was less planks and less pressure on the wrists in general. Feel so good now ❤
Agreed!!! The usual pilates is normally too much on my injured/weak wrists… Really glad she made this video!
TOTALLY!
A tip for anyone who struggles to get through all the sets, I usually like to slow down my reps and just focus on the breath and getting the most out of my form, your muscles will still feel it, but this makes it so you don’t necessarily have to stop if things become too difficult :) (I still have to stop sometimes because man Nicole is fit)
I thought I was ready to get out of the beginner workouts 😭
@@daniellannadi9881 same it’s so tough 😂
I really do need to focus on my form😭
@@daniellannadi9881 for how long are we supposed to do beginner workouts, just curious because I have been struggling too
Your workouts are magical, Nicole. I know I'm working because I'm sweating and breathing hard....and yet, I feel like I'm having a lovely spa experience at the same time. Thank you!
I’ve been doing this class every morning for the past week and I can’t believe how my posture is getting so much better and I’m actually getting better at doing the movements too. Don’t give up, just focus on breathing and practice and overtime you’ll get so much better❤❤
Another great class, thank you so much 🌺
Hvala.
These classes are amazing! As a man, I feel self conscious going to a group class in person, but being able to do these at home is great.
I am sure the ladies will love it if you join a class
Do a manly workout wtf
@@justwatching5188 no we won’t that’s gay
@@Butterfly213-b9m So why are you watching?
so much toxic masculinity to unpack @@Butterfly213-b9m
I've been doing your workouts for the past 8 - 10 weeks and I've seen major improvements in my strength and energy! Not to mention I am leaner now than before 🙂I have been doing one video at a time for a few weeks before moving on to another one. Each time there are one or two things which I just can't do and so I stick with the video until I am able to do everything before moving on. I tried this new one today and it may be my favorite so far! Your voice is so soothing and warm and combined with the music these workouts don't feel like workouts at all. I've been recommending you to all my friends.
I cannot express enough how great your classes are! I’ve been practising Pilates for 2 years now and I’m about to be a certified coach. In any cases, I’ll keep on recommending you cause you deserve it, Nicole! Really ❤ maybe an idea for a next class could be wrist-focused workout because we barely take care of them and it’s important to do so! ☺️
Congrats on getting your certification!
Díky!
Dear Nicole, I have been doing your workouts for some years and I love them! They are so balanced, and never feel repetitive because there are so many variations in the movements you propose. After finishing a workout i feel great, and i have a permanent feeling of ease and agency in my body. I love watching your graceful movements and listening to your calm and precise instructions. I am so grateful! I wish you the best and send my warm greetings from Lisbon, Portugal 🙂
Not only for the mornings - this was perfect after a day that left my body aching for being too still and my brain buzzing for too little recovery.
This was exactly what I needed after a frustrating morning with the kids! I almost gave up on exercising and took a nap, but I’m so glad I did this instead ❤
I LOVE this one every time! I was super tired and low on energy this morning, but this energized me! My glutes and legs/thighs were BURNING, and my abs were super engaged throughout the workout and burned too. THANK YOU, NICOLE!
Nicole I am 68 & love your classes. I have been doing them for a couple of years now. I love the mobility and have done your classes while travelling - Uganda, Fiji, East Timor, Solomon Islands. At home I do "pyjama pilates" beside the bed & before walking the dog. Exercise done for the day! Fabulous & thanks
Thanks
I'm 58 years old and out of shape. I did your workout this morning for the first time and you really worked me! I will continue with this workout routine daily. I felt the burn! Thank you
I gained so much weight over the years and somehow your videos are very calming yet expresses how much strength my body lacks and with time I hope I can grow and become mentally and physically stronger from this. Thank you ❤
Words can’t describe how thankful I am for your videos, presence and the calm you are spreading 🙏 You are so inspiring!
I absolutely adore your teaching style! You're such a gem! Thank you, Nicole❤
Aw thank you so much! You are so kind 🙏
I am so grateful I tried this. I was on the verge of psyching myself out but I was like ‘no you’ve got this, you aren’t a beginner forever.’ And thank you Nicole for your instruction. That’s what made it unbelievably better. Thank you❤❤
Great job 🔥 seeing other motivated people always helps me stay motivated myself!
Thanks!!
I loved how these exercises were different from the usual pilates poses! I did some variations that I had never done before which felt amazing! Thank you once again for yet another amazing workout, Nicole!
This is my second class after starting the beginner cardio workout last month. I'm slowly returning to Pilates after a LONG layoff; I appreciate the variety of your classes AND the results.🙂
Perfect timing! So grateful for your videos i especially like when you smile at the camera. i always smile back and if feels like such an encouragement ❤
Aw thank you for smiling back at me! That makes me so happy. Sending you lots of love 🩷
I have recommended you so many times to friends and family! I can finally complete the ab roll up all the way (without using my hands) and graduated to moderate. I was so proud of myself! (last night video) Love your classes. So grateful I found you/them.♥
תודה!
Can't wait to do this tomorrow ❤ I do your videos every day at 5.30am! They are so so so good! Thank you elegant lady Nicole ❤
Aw thank you for practicing with me! I hope you enjoy the new class.🩷🙏
Me too! Such a great way to start
Me and my best friend do these workouts together and always get such positive energy from you!!! Thankyou so much for being our peace in our last year of stressful school
Danke!
Your classes made me notice that I'm capable of so much more than i thought I could do. I will take this philosophy with me for everything I do
i found these workouts the most suitable for me. Slow but strong, no ordinary exercises, that was what I have been searching for a long while! Thank you Nicole
i swear i say this all the time, but that was ACTUALLY MY FAV WORKOUT! thank youuuu!!
Thank you Nicole for your videos! I do pilates with you most days and always feel refreshed and strong afterwards. I feel like I'm exercising at a wellness retreat! I love how gentle and effective your workouts are! Thank you!
Nicole, you have no idea how much I needed this and how much this helped me. I’ve been having such a tough time and things felt like they were spinning out of control. I needed to do something that was “for me” and remembered that I downloaded this video. Oh my gosh it was just what I needed. It felt like the best self care and like I gave my soul a hug lol. The constant positive and motivational words did so much for me, just hearing “you can do this”, “you’ve got this” and “you’re strong” motivated me so much!! I feel so connected with my body and mind. I’m suffering from a really bad cold at the moment and had so much congestion and this workout opened up my chest and alleviated all the pressure building up in my head. I feel so lightweight and relaxed yet energised and content. You’re so amazing, thank you for helping so many people!❤ God bless you!
Thanks to Nicole, I have a two pack with four more emerging. I know a lot of people say they don't see any outward change but I have been very fortunate to actually get toned with her workouts. Add the fact that I feel the strongest I have ever felt in my entire life, her videos are foolproof. Highly recommend, so glad I found you randomly! ❤
This pilates class was very pleasent. It's easy to go with in the morning and it gives good energy and strength to start the day
¡Gracias! eres super buena en lo que haces y puedo sentir el amor con que lo haces tambien!
One more amazing morning with my favourite Nicole
I am so grateful for this video in particular. I’m an avid reformer Pilates practitioner but have broken one of my metatarsals. This particular video is almost completely free of footwork or standing moves, except for the downward dog stretching at the end which is easily modified out. It’s allowed me to keep moving while I heal. Thank you Nicole!!
Ooh I love this one! Thank you for the gift, Nicole! That tricep moment was such a nice challenge. So appreciate and love your notes on form and breath and your calm and compassionate demeanour.
I tried my best but some of the moves were out of this world!! Thank you Nicole for these free gifts, I’m grateful 🙏🏾
O. M. G. Your workouts are so relaxing, every time I do your workouts I feel like it's only been ten minutes, when it's been thirty! I'm an eleven year old and your workouts are so inspiring, enjoyable, and motivating.❤ My favorite workout that you have posted was the 35 minute dancer sculpt workout. I felt like I was improving my balance, flexibility, and strength. I have to wake up at 5:20 am to workout cause of school, so I also find your morning workouts perfect for me. So, what if you could make a morning - dancer sculpt workout for people like me? if you could, that would be AMAZING!! You don't have to make one, just a suggestion.❤❤❤
same im 10 and their relaxing and so convenient especially as a dancer
Relaxing?lol
Yesterday I decided to start waking up earlier and making the best of my mornings before work. I managed to wake up at 6:30 and just finished this workout! I'm sweating and proud :). Thank you!
Nicole your workouts are lifesavers for me during the challenging times ❤ Could we please have some new longer workouts (maybe 50min+?) like the old times? Just can’t get enough of them！😇🥰
50 mins ?! Damn your hardcore 😱x
I combine different classes to make a 50 min workout hahah Love her
Thank you! I was so sore from yesterday's hiit workout and this was a delicious way to workout while recovering. I love that you stretch and work on mobility as we workout
As much as I enjoy an intermediate class and the feeling afterwards once I pushed through it, I absolutely love and enjoy a moderate workout. I was so waiting for one. And this one definately also had its challenges. Thank you so much for this wonderful push!❤
Here I am back with the 3rd week of the February playlist! Enjoyed it so much again!
Thank you for this beautiful, well-crafted pilates class! I appreciate your weekly dedication to this channel!😘
I love that your classes flow seamlessly and that they’re not focused on abs 75% of the time like in so many others
I’ll be doing this one in about….thirty minutes. What a wonderful way to start my morning. Thank you, Nicole.
Just finished. That was an awesome workout!
Hi Nicole! I've been doing your videos for about 2 years now. With the thousands of videos and channels to choose from, I'm grateful to have found yours. I've shared with family and friends and keep coming back to your wonderful technique. I love that you voiceover the sessions and your instructions are excellent! I can do many of them (literally) with my eyes closed :-). I thank you after each session and now, thank you publicly. #thankful
I love how she puts the challenge level on each of her videos
Nicole! My friends and I do your workouts 5 days a week and we absolutely love it! Your timing and pacing and the way you have your voice over is perfect!
This class was simply amazing! I feel so good. I'm a yoga instructor, so I've been trying to incorporate more pilates routines, and this flow was honestly the perfect intertwinement of strength and flexibility. I feel so toned, energized, and peaceful. I will certainly be repeating this often! Oh yea, I'm completely jealous that you get the opportunity to practice in front of an array of breathtaking sceneries! Talk about GOALS!!! Lol, you're the best Nicole. 💜💜
I have done your videos for a little more than a year now. Your workouts have changed my relationship to my body and have reverberated through my life in so many wonderful ways - thank you SO much Nicole!
I absolutely loved this one. I call it workout by stealth! After enjoying your beautiful flow in the morning (reminding me of a modern dance class), my muscles are definitely feeling it now in the evening. You are amazing and so innovative. I have never done a triceps set like that before!!! Thank you so much x
so soothing!!! In my 20s I used to workout intensely run then lift weights for many years; but last september suffered a foot fracture so have had to slowly get back in the game...instead of heavy weights I've done pilates and its so refreshing! thanks for your kindness!
This was my first ever pilates class, it was really hard for me but I enjoyed it. Thank you!
Girl your workouts have significantly positively changed my life. I don’t own a band, but the workout was still really great part where we fold over our our body and our leg go over our head incredibly hard. Hopefully I’ll be able to do it very soon. My daughter is getting into it too, so God bless you thank you.
Thank you Nicole this one was amazing !!! No standing position, my favorites, and feels so good ! You are the best pilates instructor ! Can't wait for even more advanced workout
I am back in workout mode after longer time brake. I choose your pilates workout and it was soooo nice as usual, even harder for me after that brake. However your workouts are so calm and beautiful in this hectic period. Thank you!
I haven’t done pilates in over a month now and this workout brought back my need for pilates! Thank you Nicole! ❤
Thank you so much for being here for us! I loved this class as well as all your others!
Best workout ever! Nicole you're a SUPERSTAR!!!
I’ve been doing your classes for about two weeks now after doing yoga for a few years, I’m really loving them. Thank you!
This one was tough and I did not execute all the moves. I look forward to trying again! I love how they get easier the more you practice. Who would've thought 😂
I had to come back and comment… NICOLE YOU ARE AMAZING. I never enjoyed working out more, but I did this one yesterday I’ve been following maybe a month now. But THIS WORKOUT my legs are weak af I love your style. I’ve already noticed sooo many differences in my body and how I feel. Thank you for these free videos we’re so lucky to have you on here!!!
I’m gonna try doing this for a month so here’s my progress!!
Day 1 : I was struggling so bad omg like toes curling shaking and all and I wanted to give up at least 15 times I also wasn’t able to do some parts properly without collapsing…… but that just means I have more to improve! I’ll be back tomorrow:D
Day 2 : I have to be honest I wanted to give up before I even started…. After every exercise I was thinking I should just finish it early but I did the whole thing and I feel great and very proud of myself, I was still really struggling with some of the exercises but some felt sooo much easier than yesterday! See u tomorrow!!
Day 3 : It was hard getting out of bed to do this haha but I feel great!
Day 4: it’s so easy now i feel good!!
Day 5: i feel better physically and like i’ve noticed i bloat less now!
I'm so glad you're trying everyday! Little drops of water makes an ocean! Keep practicing and it will only get better my friend! Stay strong and good luck! I'm rooting for you❤️❤️❤️ Jesus loves and bless you in Jesus name, Amen☺️
if you try doing different videos of hers it will be awesome too! new moves make you feel less tired & excited to try & exercise new muscles to feel good. good job!
@@TheLenaDynaytseva haha the reason why i stopped updating my comment is because i’ve starting trying out some of her different workouts but you’re right it feels amazing to try different things 😁
@@hei1314 awesome! I'm so glad. new moves are also bc they hit you unexpected & keep you on your toes haha, I'm proud of you for continuing!!
Iv done it 15 times and it has not got easier
I'm still recovering from thyroid surgery, so this was the first workout I've done in five weeks and it felt so good. Before the surgery, I did your pilates lessons three times a week, but now I'm back on track! 💪
I feel so healthy and strong after doing your videos Nicole! I am so glad I discovered your channel ❤
thank you for this video! I am recovering from a double knee procedure and am used to intense barre, yoga, and weight training. I decided to search for 'mat pilates' and discovered this. it was a beautiful series and I feel so much better and stronger from being able to do most of this without pain! I will be following your other workouts now!
I started my Pilates on your video channel and I’m so glad I’ve found this wonderful class of yours,it really motivates me everyday .lovely class 👍🏼
Thank you for this beautiful morning flow. The speed was perfect, the instructions were on point. I feel so good and energised. Most importantly - i feel happy and ready for the day! Thanks Nicole
This was so beautiful and relaxing but very challenging in a good way!
Thank you for all of your videos! They are not only a workout for your body but also your mind. You do an amazing job explaining each step making it easy to follow along. Also the breathing techniques help so much!! ❤
OMG this is one of my favs!!!! and yes it was hard but so worth it.
Thank you Nicole! I have been doing the exercises from different videos on this channel every day for 6 weeks and I see how my body has changed. 😮 I am impressed ❤
My body is thanking me now for doing this workout!! Thank you always wonderful, Nicole 🙏💛
Thank you Nicole for your amazing videos. I cannot tell you how grateful I am for you and your channel. I recommend you to everyone I know and tell them what a fantastic teacher and inspiration you are. And I love the unique outfits for each class - it really helps me remember and differentiate which one I want to do for the day!
I love your workouts, Nicole! You are so encouraging and motivating ❤ thanks so much for putting these out there
Feels amazing to start my pilates practice again this year after a pause of several weeks since December. I always trust Nicole's classes to get back on track 💪🧘🏻♀️🧡
This one buuurned! So good, I loved the burn in my glutes/legs and abs!
I love all the pilates sessions with you, Nicole! I love the variety of movements and their challenge. And I love that they are so beautiful, they look so good, as if we were dancing! They have an extraordinary effect!
26:36 i was like girl what is that
Love you!! Thank you for not doing ads in your videos! I love them!!
Nov 2024 Week 2 Day 2 ✔️
Keep on doing!!❤❤❤
This workout was amazing! I've been doing your weekly routines for about 20 weeks now. I can honestly say, every day I'm introduced to a new stretch or move. I love how the redundancy is avoided in all of your workouts.
Missed the " Well deserved child's pose"
This is one of my favorites of yours! My glutes and thighs burned, and my abs and arms were super engaged. I didn't feel the most energized this morning, but I still pushed through and learned that it's about moving my body and doing something good for myself, not just working out to grow muscles and look a certain way.
It has been getting 3 months That I I have been starting my day with you practices . Thank you Nicole. you made my morning much prettier
honestly have been doing this for a couple days but I seriously love this workout it gets me motivated, it’s a challenge but nothing that doesn’t want me to stop doing the work out! If I get too out of breath and my body hurts I tend to take a 5 minute break ❤