30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
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- Опубліковано 22 бер 2023
- Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
To everyone who struggled with this workout: You don’t have to be out of shape to have a hard time with this. I’m in good shape for alot of things…but this has some things that were very hard for me. Focus on having good posture, don’t give up. It will get easier with practice! And if you aren’t at your physical best, be proud of yourself for trying these moves, they are hard!!!
I weight train 3 times a week and it was not easy at all for me. I managed to complete it but it was hard.
Oh my gosh, glad to know it wasn't just me! I struggled with that second to last exercise!
After a couple of weeks of Nicole's workouts, I definitley feel strength and mobility gains. At first it was crazy hard but its getting better for me ❤❤
I don't know how people are calling this gentle. This is hard AF. Unless you are using lame technique
I really needed to hear this. Felt so miserable doing this exercice, was telling myself that im nothing but fat and that i will never be in a good shape. I was about to give up, so THANK YOU
I recommended you to all my close friends, I have been doing your videos 5X a week for the last 3 yrs.Thank you for making me feel great everyday😊
same same!
Hi, can you please share what positive changes you have felt in your body while doing Pilates (specifically for body toning and weight loss)? 😊
@@sandeepkaur-vk7jh Hey! I know I am not the person you asked, however when I saw your question I felt compelled to give you an answer!
I have been doing (only) Nicole’s pilates classes 3 times a week for about 6 months and let me tell you, it changed my life. Now answering your question, I personally felt the following changes: felt more energized after working out and overall during the day, improved my sleep, gained flexibility and mobility, looked forward eating more healthy food and actually felt proud and grateful towards myself and life. About weight loss, pilates reduced a bit my apetite for “junk food” and it basically put me in a very light calorie deficit (I burn a bit more calories than I eat) so in this 6 months I lost 2kg.
I hope I am not being rude answering you, and hope you start your pilates journey as well! Have a nice day.
PS: About body toning, I was already a bit skinny but NEVER had defined abs even while doing cardio, only pilates granted me that.
I've met Nicole ~ year ago
Since that time I think her pilates workouts are the best on UA-cam
Every morning I do my workout with her videos
hi! can you tell me if you have reached your fitness goals? Cus im really new at making pilates on my daily basis and I'm interested to know about it.
I am 74. Been doing various types of yoga (Iyengar, Kundalini, Hatha, Yin) over the last 45 years. All the harder maybe to put up with sagging skin, dwindling muscles and aching knees.
My granddaughter introduced me to your videos.
I knew straightaway they were good for me. Guess what: after a 3-week daily practice, even though the change may not show from the outside, I feel an inner swing from the pelvic floor and balance is steadier. I’ll certainly keep going. Merci Nicole!
I can’t believe I forgot how good this feels. I love having control over my body.
same! I hope you are doing great with the workout baby :)
It's literally the reason I do it too.
I look forward to achieving that one day too 😁 but today is a very good start in the right direction! 🤩
I loved this class because it was less planks and less pressure on the wrists in general. Feel so good now ❤
Agreed!!! The usual pilates is normally too much on my injured/weak wrists… Really glad she made this video!
TOTALLY!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Love that ❤️
so true
Thanks 😊! You too eh!
Honestly, I've been doing this for a couple weeks now and today I cried after finishing the workout. It was a super emotional realization that getting to release my stress, work hard and rest hard through these workouts, I'm taking care of myself in the same gentle velocity that I often hope other people will do. Thank you for teaching me to love myself in the best way possible!!!
These classes are amazing! As a man, I feel self conscious going to a group class in person, but being able to do these at home is great.
I am sure the ladies will love it if you join a class
Do a manly workout wtf
@@justwatching5188 no we won’t that’s gay
@@luvmypoohbear6795 So why are you watching?
so much toxic masculinity to unpack @@luvmypoohbear6795
I started this class barely awake, eyes closing as I was doing the first exercices. I finished it feeling energyzed and ready to start my work day. Thank you Nicole for your fabulous work, you're helping so many people feel good.
Not only for the mornings - this was perfect after a day that left my body aching for being too still and my brain buzzing for too little recovery.
Your workouts are magical, Nicole. I know I'm working because I'm sweating and breathing hard....and yet, I feel like I'm having a lovely spa experience at the same time. Thank you!
One more amazing morning with my favourite Nicole
I cannot express enough how great your classes are! I’ve been practising Pilates for 2 years now and I’m about to be a certified coach. In any cases, I’ll keep on recommending you cause you deserve it, Nicole! Really ❤ maybe an idea for a next class could be wrist-focused workout because we barely take care of them and it’s important to do so! ☺️
Congrats on getting your certification!
Perfect timing! So grateful for your videos i especially like when you smile at the camera. i always smile back and if feels like such an encouragement ❤
Aw thank you for smiling back at me! That makes me so happy. Sending you lots of love 🩷
I love all the pilates sessions with you, Nicole! I love the variety of movements and their challenge. And I love that they are so beautiful, they look so good, as if we were dancing! They have an extraordinary effect!
I absolutely adore your teaching style! You're such a gem! Thank you, Nicole❤
Aw thank you so much! You are so kind 🙏
O. M. G. Your workouts are so relaxing, every time I do your workouts I feel like it's only been ten minutes, when it's been thirty! I'm an eleven year old and your workouts are so inspiring, enjoyable, and motivating.❤ My favorite workout that you have posted was the 35 minute dancer sculpt workout. I felt like I was improving my balance, flexibility, and strength. I have to wake up at 5:20 am to workout cause of school, so I also find your morning workouts perfect for me. So, what if you could make a morning - dancer sculpt workout for people like me? if you could, that would be AMAZING!! You don't have to make one, just a suggestion.❤❤❤
same im 10 and their relaxing and so convenient especially as a dancer
Relaxing?lol
This was exactly what I needed after a frustrating morning with the kids! I almost gave up on exercising and took a nap, but I’m so glad I did this instead ❤
Can't wait to do this tomorrow ❤ I do your videos every day at 5.30am! They are so so so good! Thank you elegant lady Nicole ❤
Aw thank you for practicing with me! I hope you enjoy the new class.🩷🙏
Me too! Such a great way to start
Thank you Nicole. Awesome again. Another great morning session 🥰
After doing Pilates for so many years something I really appreciate since starting your videos is the focus on the breath work with each move. I think during in person classes I’m was never able to focus much on my breathing but WOW what a difference it makes!!! Been doing your weekly video playlists since the beginning of the year and I’m so excited to see how my body transforms ❤️ feeling so much better and stronger already!
Words can’t describe how thankful I am for your videos, presence and the calm you are spreading 🙏 You are so inspiring!
Nicole your workouts are lifesavers for me during the challenging times ❤ Could we please have some new longer workouts (maybe 50min+?) like the old times? Just can’t get enough of them！😇🥰
50 mins ?! Damn your hardcore 😱x
I combine different classes to make a 50 min workout hahah Love her
Wow. First time trying Pilates and it is definitely not for the weak huhu I plan to keep doing this and be good *hopefully* at this! 😅
I am so grateful I tried this. I was on the verge of psyching myself out but I was like ‘no you’ve got this, you aren’t a beginner forever.’ And thank you Nicole for your instruction. That’s what made it unbelievably better. Thank you❤❤
Great job 🔥 seeing other motivated people always helps me stay motivated myself!
Nicole I am 68 & love your classes. I have been doing them for a couple of years now. I love the mobility and have done your classes while travelling - Uganda, Fiji, East Timor, Solomon Islands. At home I do "pyjama pilates" beside the bed & before walking the dog. Exercise done for the day! Fabulous & thanks
I love to start my Mondays with a slow but effective workout and this is everything!!! Thank you
Here I am back with the 3rd week of the February playlist! Enjoyed it so much again!
I’ve been doing this class every morning for the past week and I can’t believe how my posture is getting so much better and I’m actually getting better at doing the movements too. Don’t give up, just focus on breathing and practice and overtime you’ll get so much better❤❤
I’m gonna try doing this for a month so here’s my progress!!
Day 1 : I was struggling so bad omg like toes curling shaking and all and I wanted to give up at least 15 times I also wasn’t able to do some parts properly without collapsing…… but that just means I have more to improve! I’ll be back tomorrow:D
Day 2 : I have to be honest I wanted to give up before I even started…. After every exercise I was thinking I should just finish it early but I did the whole thing and I feel great and very proud of myself, I was still really struggling with some of the exercises but some felt sooo much easier than yesterday! See u tomorrow!!
Day 3 : It was hard getting out of bed to do this haha but I feel great!
Day 4: it’s so easy now i feel good!!
Day 5: i feel better physically and like i’ve noticed i bloat less now!
I'm so glad you're trying everyday! Little drops of water makes an ocean! Keep practicing and it will only get better my friend! Stay strong and good luck! I'm rooting for you❤️❤️❤️ Jesus loves and bless you in Jesus name, Amen☺️
if you try doing different videos of hers it will be awesome too! new moves make you feel less tired & excited to try & exercise new muscles to feel good. good job!
@@TheLenaDynaytseva haha the reason why i stopped updating my comment is because i’ve starting trying out some of her different workouts but you’re right it feels amazing to try different things 😁
@@hei1314 awesome! I'm so glad. new moves are also bc they hit you unexpected & keep you on your toes haha, I'm proud of you for continuing!!
Iv done it 15 times and it has not got easier
I LOVE this one every time! I was super tired and low on energy this morning, but this energized me! My glutes and legs/thighs were BURNING, and my abs were super engaged throughout the workout and burned too. THANK YOU, NICOLE!
I have recommended you so many times to friends and family! I can finally complete the ab roll up all the way (without using my hands) and graduated to moderate. I was so proud of myself! (last night video) Love your classes. So grateful I found you/them.♥
Me and my best friend do these workouts together and always get such positive energy from you!!! Thankyou so much for being our peace in our last year of stressful school
A tip for anyone who struggles to get through all the sets, I usually like to slow down my reps and just focus on the breath and getting the most out of my form, your muscles will still feel it, but this makes it so you don’t necessarily have to stop if things become too difficult :) (I still have to stop sometimes because man Nicole is fit)
I thought I was ready to get out of the beginner workouts 😭
@@daniellannadi9881 same it’s so tough 😂
Thank you for this beautiful, well-crafted pilates class! I appreciate your weekly dedication to this channel!😘
I love how she puts the challenge level on each of her videos
I loved how these exercises were different from the usual pilates poses! I did some variations that I had never done before which felt amazing! Thank you once again for yet another amazing workout, Nicole!
This pilates class was very pleasent. It's easy to go with in the morning and it gives good energy and strength to start the day
I gained so much weight over the years and somehow your videos are very calming yet expresses how much strength my body lacks and with time I hope I can grow and become mentally and physically stronger from this. Thank you ❤
What an incredible way to begin your day! Where are my morning gals?! ❤ Thank you Nicole!
This is my second class after starting the beginner cardio workout last month. I'm slowly returning to Pilates after a LONG layoff; I appreciate the variety of your classes AND the results.🙂
i swear i say this all the time, but that was ACTUALLY MY FAV WORKOUT! thank youuuu!!
Girl your workouts have significantly positively changed my life. I don’t own a band, but the workout was still really great part where we fold over our our body and our leg go over our head incredibly hard. Hopefully I’ll be able to do it very soon. My daughter is getting into it too, so God bless you thank you.
I'm 58 years old and out of shape. I did your workout this morning for the first time and you really worked me! I will continue with this workout routine daily. I felt the burn! Thank you
As much as I enjoy an intermediate class and the feeling afterwards once I pushed through it, I absolutely love and enjoy a moderate workout. I was so waiting for one. And this one definately also had its challenges. Thank you so much for this wonderful push!❤
Nicole, you have no idea how much I needed this and how much this helped me. I’ve been having such a tough time and things felt like they were spinning out of control. I needed to do something that was “for me” and remembered that I downloaded this video. Oh my gosh it was just what I needed. It felt like the best self care and like I gave my soul a hug lol. The constant positive and motivational words did so much for me, just hearing “you can do this”, “you’ve got this” and “you’re strong” motivated me so much!! I feel so connected with my body and mind. I’m suffering from a really bad cold at the moment and had so much congestion and this workout opened up my chest and alleviated all the pressure building up in my head. I feel so lightweight and relaxed yet energised and content. You’re so amazing, thank you for helping so many people!❤ God bless you!
Thank you a million times Nicole! 💕
I absolutely loved this class. It may help that I have been doing regular workouts by you for the past 6 weeks. 😅 Thank you so much for making my life better. Xx
This was my first ever pilates class, it was really hard for me but I enjoyed it. Thank you!
Ooh I love this one! Thank you for the gift, Nicole! That tricep moment was such a nice challenge. So appreciate and love your notes on form and breath and your calm and compassionate demeanour.
Love you!! Thank you for not doing ads in your videos! I love them!!
I’ll be doing this one in about….thirty minutes. What a wonderful way to start my morning. Thank you, Nicole.
Just finished. That was an awesome workout!
Best workout ever! Nicole you're a SUPERSTAR!!!
I feel so healthy and strong after doing your videos Nicole! I am so glad I discovered your channel ❤
The way that you impacted my life in a positive way with your videos is not normal, thank you!
One of my Favourite of Nicoles classes ❤
I absolutely loved this one. I call it workout by stealth! After enjoying your beautiful flow in the morning (reminding me of a modern dance class), my muscles are definitely feeling it now in the evening. You are amazing and so innovative. I have never done a triceps set like that before!!! Thank you so much x
This class was simply amazing! I feel so good. I'm a yoga instructor, so I've been trying to incorporate more pilates routines, and this flow was honestly the perfect intertwinement of strength and flexibility. I feel so toned, energized, and peaceful. I will certainly be repeating this often! Oh yea, I'm completely jealous that you get the opportunity to practice in front of an array of breathtaking sceneries! Talk about GOALS!!! Lol, you're the best Nicole. 💜💜
Started with yoga and finished with this energizing, yet calming class. Soooo good! Thank you Nicole. 💕
Nicole! My friends and I do your workouts 5 days a week and we absolutely love it! Your timing and pacing and the way you have your voice over is perfect!
This one was tough and I did not execute all the moves. I look forward to trying again! I love how they get easier the more you practice. Who would've thought 😂
Your classes are such a great balance of encouragement, technic correction and challenge. Plus the length of this one is perfect. Thank you so much.
Thanks to Nicole, I have a two pack with four more emerging. I know a lot of people say they don't see any outward change but I have been very fortunate to actually get toned with her workouts. Add the fact that I feel the strongest I have ever felt in my entire life, her videos are foolproof. Highly recommend, so glad I found you randomly! ❤
Thank you Nicole for your amazing videos. I cannot tell you how grateful I am for you and your channel. I recommend you to everyone I know and tell them what a fantastic teacher and inspiration you are. And I love the unique outfits for each class - it really helps me remember and differentiate which one I want to do for the day!
I haven’t done pilates in over a month now and this workout brought back my need for pilates! Thank you Nicole! ❤
I started my Pilates on your video channel and I’m so glad I’ve found this wonderful class of yours,it really motivates me everyday .lovely class 👍🏼
I was sooo surprised when I managed to fold myself completely over my legs ❤❤❤❤ I'm getting super flexible and it's all thanks to you
Feels amazing to start my pilates practice again this year after a pause of several weeks since December. I always trust Nicole's classes to get back on track 💪🧘🏻♀️🧡
Thank you Nicole this one was amazing !!! No standing position, my favorites, and feels so good ! You are the best pilates instructor ! Can't wait for even more advanced workout
My body is thanking me now for doing this workout!! Thank you always wonderful, Nicole 🙏💛
I’ve been doing your classes for about two weeks now after doing yoga for a few years, I’m really loving them. Thank you!
Thanks for this new video, I’m always so excited when there is a new one. I love it. Very grateful for your classes🙏💕💪👌🧘♀❤😇
My body feels incredible now thank you so much!
I love your workouts, Nicole! You are so encouraging and motivating ❤ thanks so much for putting these out there
I loved this plan, really nice.🥰
You've done it again ❤❤❤ what a fantastic class! I'm awake, I'm energised and I'm ready for the day and ready to give the day my all. Thanks for making this video 😘😘
Perfect timing! It totally woke me and I am ready to start my day! Thank you, Nicole 💖
Another great class, thank you so much 🌺
Another absolutely amazing work out from Nicole!! You're videos are the perfect way to start my day :) thank you!!
Still one of the best pilates channel ❤ the voice, the workout flow, so calm and energize
This one buuurned! So good, I loved the burn in my glutes/legs and abs!
Wonderful! Do you do any kind of cardio training in addition to your classes? Or do your weekly calendars incorporate enough of an increased heart rate response? I’d love to know your weekly exercise plan and what you recommend to get your incredibly beautiful results! Thank you- you are amazing💜
I’m wondering the same
Thank you Nicole! I have been doing the exercises from different videos on this channel every day for 6 weeks and I see how my body has changed. 😮 I am impressed ❤
Thank you for this beautiful morning class i loved every minute of it. I am so happy i have found you , i am rehabilitating my back from spondy flare up and this is helping me so much.
Thank you as always for sharing this class with us. I'm so grateful for these Nicole
Thank you Nicole for your videos! I do pilates with you most days and always feel refreshed and strong afterwards. I feel like I'm exercising at a wellness retreat! I love how gentle and effective your workouts are! Thank you!
This was & felt AMAZING! My glutes, legs/thighs, abs, and arms/triceps got a great burn - I LOVED IT! Thank you, Nicole!
Thank you for this beautiful morning flow. The speed was perfect, the instructions were on point. I feel so good and energised. Most importantly - i feel happy and ready for the day! Thanks Nicole
best way to start the year
Well, I am energized and ready for the day now! 🌞 What a great workout! Thanks 🙏
Hi Nicole! I've been doing your videos for about 2 years now. With the thousands of videos and channels to choose from, I'm grateful to have found yours. I've shared with family and friends and keep coming back to your wonderful technique. I love that you voiceover the sessions and your instructions are excellent! I can do many of them (literally) with my eyes closed :-). I thank you after each session and now, thank you publicly. #thankful
I just started watching your videos. I make sure to wake up bright and early to do Pilates. I always feel so good and accomplished when following along with your videos! Thank you so much for uploading ❤❤❤
I love your workouts and style. Your videos give me class, elegance and strength. Love you❤ keep shining !!😘
You are the best! I hate working out but I have now done 3 days in a row with your classes and hope to continue every day. Thank you🤩
this was so fun! I'm so glad i did this. i was shaking and it was challenging but very rewarding.
i haven't exercised in a while and i couldn't figure out where to start for weeks. now i realise I should've started with pilates! thank you for these workouts
Thanks Nicole, I absolutely love your classes. You are an excellent instructor :)
Спасибо! сделала перерыв и даже забыла, как это классно сделать небольшую зарядку с вами!
Perfect blend of challenge and fun! ❤
Fantastic practice I love always coming back to this class it really works my body after a hard work out at the gym especially leg day I feel amazing after this class Nicole I really appreciate you u are making a difference in my life have a wonderful evening see you tomorrow evening 😊
I am surprised this was harder than expected!