How To Feel Better | Restorative Qigong

This easy, feel good Qigong routine is designed to help support you and your body whenever you feel tired, depleted or all sort of things. The gentle exercises will move the body in all four directions to help you relax, move the energy and restore the balance. Ending your practice with some relaxing breaths.
SUBSCRIBE to support the channel and make sure you don’t miss any future videos and uploads!
BECOME A MEMBER
ksenygray.com/...
Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn the benefits of each exercise, breath-work and basic principles to help you build a regular practice at home.
Access 50+ recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you.
SIGN UP for the 21 Day Beginner Journey to:
stay consistent with your Qigong practice at home
tackle issues like low energy and stress
learn breathing exercises to help you relieve tension and sleep better
JOIN HERE Day 1: ksenygray.com/...
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #howtofeelbetter