day 56 of weightloss journey| full day dietplan and recipes| lost 14 kgs in pcos| pcod dietplan
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- Опубліковано 29 кві 2024
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panner beetroot roll recipe: • healthy panner beetroo...
beetroot vege idli recipe: • vegetable beetroot idl...
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Sister Maine overnight oats bnayen the aur banana mashed kr k dal diya tha..subha dekha toh khrab hogya 😢
Kharab kse? Mtlb exactly kya hua ?
@@fattofit-mg Raat ko oats Maine cup mein dhood dala aur chia seeds. Aur honey aur mashed kr k banana yeh soak kr k rakh diya...subha dekha toh dhood phat gya tha mujhse khya bhi nh gye Maine phenck diye
@@mehakmalik9197 meine bhi chia seed dal ke do bar bnaya tha ek bar to fat gya tha mera or ek bar sahi bna tha lekin mereko chia seed suit ni hua khate hi vomiting ho gyi thi chia seed sbko suit ni krte isliye mein oats me chai seed ni dalti baki Mera jb fat gya tha vo meine mistake ye ki thi ki meine jayada der ke liye rakh diya tha
Ap chia seed ko alg se Pani me soak krke rakh do or subah oats me Mila Lena ye kr skte ho and second ye h ki agar dudh me hi dal ke rakhte ho to 6 7 hour se jayada Mt rakho usko
Mam Maine Apna vate Kam kar liya hai and ab main thoda sa bhi Kuchh Khati hun na to Mera vate gen ho jata hai Maine Apna vajan Bhukha Rah kar kam kiya tha Ab Mujhe Kitna kaise kab kya kya khana hai mam Agar Main Kuchh bhi kha Le Tu usse Mera vate gen ho jata hai Mujhe Kya kya khana hai aur kya-kya avoid karna hai khana please
Kbhi bhi khud ko bukha rakh ke weight Kam ni krne chahiye kyoki us se bhut teji se weight Kam to ho jata h lekin vo regain hoga hi for sure isliye ye jo apne loss Kiya tha ye dimag me rakho ki ye to gain hoga hi but koi ni ek new start kro weightloss journey ki or din me 3 4 liter Pani piyo or Mera daily ka ap dietplan dekh ke vo bhi follow kr skte ho ya personalised dietplan ke liye mujhe telegram PE MSG kr skte ho @mahigoyal2002
Didi ,what is your age and height?
Am 22 and meri height 5'0
@@fattofit-mg50 weight normal hai is height mei
@@zunisuni02 yes I know 45 to 52 is normal in this height range but mujhe abhi 49 48 tk krke isko hi maintain rakhna hai meine 64 se 50 tk kiya hai kam 😊
@@fattofit-mg oh acha v. Good mera 27 age tk 47 weight raha jb se shadi hui hai husband ne khila khila k 58 kr diya hip size nd thora sa belly size zyada ho gya tou mei bht tention mei rehti hun k kese km kru mjy b 51 ya 52 tk weight maintain rakhna hai
@@fattofit-mg 45 underweight hai sookha chimta lgta insan