Відео

Thank you 🤗

Hnji

Yes sure I will upload video for that but after 3 4 days because currently am out of town

Thanks, a, lot!!

Yes, definitely

Ap mujhe msg kr skte ho telegram pe @mahigoyal2002

@mahigoyal2002

Welcome to my channel 🤗 you can msg me on telegram for personalized weightloss diet

Am using Lipton green tea clear and light and also organic India green tea is very good

Vo actually meri mummy ne bnaya tha or unhone dobara ni bnaya h abhi to vo jb bnayegi to mein pka se recipe share krungi baki protein dosa/ chilla ki ek recipe meine Dali Hui h vo check krlo itne ap vo bhi kafi achi bnti h

ua-cam.com/users/shortsYeflFAvjksI?feature=share

🥰

Kl ka weight update apko kl ki video me milega

Kis chij me ??

Ok will share 😊

Am not sure actually but around 800 to 1000

Am using dr otekar crunchy peanut butter But according to me pintola peanut butter is better and healthy than Dr otekar

Meine ye pas ke grocery store se liya tha lekin ye online bhi mil jayega mein check krke link deti hu

amzn.in/d/0NGpXYp multiveggie pasta amzn.in/d/0CIJ9V0 multigrain pasta

@@fattofit-mg thankyou for suggesting this pasta ❤️

🤗

Am 22 and meri height 5'0

​@@fattofit-mg50 weight normal hai is height mei

@@zunisuni02 yes I know 45 to 52 is normal in this height range but mujhe abhi 49 48 tk krke isko hi maintain rakhna hai meine 64 se 50 tk kiya hai kam 😊

@@fattofit-mg oh acha v. Good mera 27 age tk 47 weight raha jb se shadi hui hai husband ne khila khila k 58 kr diya hip size nd thora sa belly size zyada ho gya tou mei bht tention mei rehti hun k kese km kru mjy b 51 ya 52 tk weight maintain rakhna hai

@@fattofit-mg 45 underweight hai sookha chimta lgta insan

Kbhi bhi khud ko bukha rakh ke weight Kam ni krne chahiye kyoki us se bhut teji se weight Kam to ho jata h lekin vo regain hoga hi for sure isliye ye jo apne loss Kiya tha ye dimag me rakho ki ye to gain hoga hi but koi ni ek new start kro weightloss journey ki or din me 3 4 liter Pani piyo or Mera daily ka ap dietplan dekh ke vo bhi follow kr skte ho ya personalised dietplan ke liye mujhe telegram PE MSG kr skte ho @mahigoyal2002

Kharab kse? Mtlb exactly kya hua ?

@@fattofit-mg Raat ko oats Maine cup mein dhood dala aur chia seeds. Aur honey aur mashed kr k banana yeh soak kr k rakh diya...subha dekha toh dhood phat gya tha mujhse khya bhi nh gye Maine phenck diye

@@mehakmalik9197 meine bhi chia seed dal ke do bar bnaya tha ek bar to fat gya tha mera or ek bar sahi bna tha lekin mereko chia seed suit ni hua khate hi vomiting ho gyi thi chia seed sbko suit ni krte isliye mein oats me chai seed ni dalti baki Mera jb fat gya tha vo meine mistake ye ki thi ki meine jayada der ke liye rakh diya tha

Ap chia seed ko alg se Pani me soak krke rakh do or subah oats me Mila Lena ye kr skte ho and second ye h ki agar dudh me hi dal ke rakhte ho to 6 7 hour se jayada Mt rakho usko

Thank you so much 🥹❤️

Bsc kr rahi hu final year ke last exams chl rahe hai

@@fattofit-mg mere bhii h yrr bsc k 4 sem k 16 se 😁

@@ShanviYdv oh ap bhi bsc kre ho 😊 all the best for your exams

@@fattofit-mg yss thankyouu so muchh ❤️

Thank you 😊

Thank you 😊

Sure 😊

@@fattofit-mg u r really so sweet ❤️

ua-cam.com/video/R9NfhJ3WyQI/v-deo.htmlsi=N0M5p6KR_prvaj2g is video me oats ka recipe h or ek do or oats ka recipe h shorts me jiska link mein de deti hu

ua-cam.com/users/shorts4SWFKjnNM18?si=d2YJxlh-Ah49R5JX

@@fattofit-mg thankyou ❤️

Thank you 😊

Thank you 🫶

15 kg ni hua h abhi loss 😊 14 kgs hua hai and mujhe 4 -5 months lg gye and thank you so much for watching my videos ❤️

Take less carbs in calorie deficit Balance your meal with carbs fibers and protein

She was over 60kg before

UA-cam pe aane se phle I was 64 kg or UA-cam pe day 1 pe mera 53 .7 tha ek din 53.9 bhi aya tha approximately 54 or right now it's 50.6

Yes

Ap mujhe telegram PE MSG kr skti h for the dietplan @mahigoyal2002 🥰 or jo mein roj share krti hu vhi follow kr skte ho but personally mein bat krke hi bta paungi sare ratios

Will upload soon 🥰

Ap doctor se bhi consult kro or consistent rahna pdega medical help , diet, excercise sb ek sath work krega kyoki starting stage me pcod ki bina medical help bhi thik ho jate h but bad me jb bhut badh jata h to uski bhi jarurat pdti h and weight bhi check krte raho ek month me hua kuch kam ?? And mujhe bhi 3 months lge the to demotivate Mt ho consistent raho

@@fattofit-mg my weight is absolutely fine I'm not over weight earlier I was very skinny but due to PCOS I gained some weight but not that muchh but vo bhi control krliyaa and now I'm slim again but merii na jb se first cycle start huii thi tbse hi irregular the when I was in 6 class I think now I'm in graduation 2yr kya kru yrr 😞

@@ShanviYdv agar shuru se hi apko problem h to ap ek bar ache gynecologist ko dekha lo or weight Kam Mt kro lekin healthy hi lifestyle rakho calories me khao jis se weight maintain rahe

Ap shuru me bhut jayada diet Mt kro Varna follow ni hoga dheere dheere healthy chije khana shuru kro or is tarah se ki vo tasty lge kafi 🥰 meine kafi shorts pr receipe share ki hui h jo khane ke bad lgega hi ni ki diet food h us se apko kafi help milegi or bhale hi month me ek kg kam ho Raha h dheere krlo lekin consistent raho dheere dheere kam hota chls jayega

@@fattofit-mg G lekn periods days mein zyada bhook lgti..aur exercise bhi nh ho pati..Meri routine idhr se hi khrab hoti ,😅

Periods maximum 4 to 5 days rahta h month me to ap 80/20 diet kro 80 percent healthy 20 percent unhealthy ek time ap cheat kr bi rahe ho to pure din cheat na krke ek meal lelo or periods me workout ni lekin light yoga kr skte ho jo pain me relief dega 🥰

Boiled rice ka glycemic index kam hota h or ek katori chawal ap kha skte ho apne weight loss me rice gluten free h or healthy carbs hote h rice me lekin rice ko balance kro protein or fiber ke sath apki plate me 4 portion krlo ek portion me rice ( carbs ) ek portion me egg ya dal ya any protein source ek portion me salad ( fiber ) or ek portion me probiotics le skte h jse curd Koi bhi chij moderate amount me khaoge to vo healthy hoga or cooked rice ke 100 gm me only 130 calories hoti hai

Or bread jo meine use ki h vo multigrain bread hai and meine dinner jb jldi kr leti hu 7 tk to mein bread le leti hu . Right type of bread choose kroge or time se kha loge to vo problem ni krega

Thanku

Mera weight 61 Hai mujhe BHI weight Kam krna hai Mera belly fat bht Hai ap help kroge Kaise diet Lena hai

Yes sure what's your height?

100 gm banana me only 0.3 gm of fat hota hai or carbs hote h lekin moderate amount me khayenge to fat ni hoga or nutritional values bhi bhut h uski to ap weight loss journey me banana kha skte ho ek moderate amount me

😊

Thank you 😊

5'1

@@fattofit-mg Then ur in ur ideal weight right then y weight loss?? Sister

Mera weight 45 se 52 ke beech hona chahiye actually meri 5'0 se 5'1 ke beech h height ekdum accurate 5'1 nhi h or abi I am 50.7 to abhi 49 tk weight krna hai 😊

😊

Okay jb clg jao tb apne sath kuch snacks carry kr skte ho jse popcorn, channa, peanuts and other healthy alternatives jis se jb ap bhar honge or bukh lgegi to bhar canteen se khane se acha ap vo kha skte h or apka meal bhi skip nhi hoga or ap tiffin bhi pack krke le jate h roti ki amount Kam krke salad jayada lelo and dahi lelo or ap khud cook ni kr skte then don't worry ap ase options ke sath ja skte h jinhe cook krne ke liye kuch jayada krna ni pdta jse oats , sprouts or Ghar ka khana normal jo sbke liye bnta h vo khake bi weight loss kr skte h bs carbs Kam lo or fiber and protein jayada lo dal jayada lelo salad jayada lelo even you can add shakes that hardly take 5 minutes for preparation or normal ghar ka khana khake bhi you can loose weight easily ek full size chapati , ek katori dal, any sabzi, ek katori dahi and salad or khana choti plate me khao ki vo jayada dekhe is se pet or mind dono jldi full ho jate hai is tarah se try kro diet

@@fattofit-mg di poore din me one full chapati or one at breakfast one at lunch or one at dinner ?? And I also wanna ask ki roasted chana toh weigh gain krayega na shyad ?? And what about rice are they safe to eat while on weight loss journey??

@@tamannadagar5834 one chapati in lunch and one in dinner two to three chapati in full day and roasted channa weigh gain ni krta don't worry protein rich hota h roasted channa or vo apko energy dega or fullfiling feel karwayega feel free to eat and rice bhi yes ap kha skte ho roj na khake week me 3 4 bar khalo or ek katori chawal ya ded katori chawal lo or jo boil krke bnate h vo chawal lo kyoki boil krne se extra starch nikal jata h uska pressure cooker wala chawal itna healthy ni hota chawal dal salad dahi ya raita ye sb include kr skte ho

@@tamannadagar5834 popcorn, roasted channa , puffed rice, roasted makhana , handfull peanuts ye sb snacks le skte ho

@@fattofit-mg ok di thanks a ton ... If I'll definitely try this and will update u also I will keep asking u my doubt and query

All the best 🥰 But here is one advice agar har week ek kg kam ni bhi hota to demotivate Mt hona or crash diet Mt krna jse bukha rahna ya meal skip krna kyoki us se weight bounce back ho jata h Kam hone ke bad so consistent raho weight bhale hi ek month me ek kg kam ho lekin healthy way me 😊

Thank you 😊

4 months and now I lost more than 13 kgs

@@fattofit-mg wow i would like to join u in this journey.Shared ur vlogs to some of my friends we all suffering with PCOS

@@jagratibajpai537 all the best for a new healthy journey 🥰milke pcos ko khatam kr denge

Thank you 😊

Thank you for saying this ❤️ Workout abhi filhal mein busy schedule ke karan ni kr pa rahi hu but usually I do 30 minutes walk and 30 minutes workout or workout me cardio jse burpees , jumping jacks, leg raises, excerises and some strength excerises like squats and some uper body stretches

Apko kitne time se pcod hai ??and don't worry bs consistent raho ye thik ho jayega weight bhi kam ho jayega intermittent fasting and workout is very good bs jo kre ho krte raho 🥰thoda time lgta h mujhe bhi 3 month to treatment Lena hi pda tha uske bad thik ho gya sath sath meine weight bhi kam kiya yhi sb follow krke baki mein roj diet food dalti rahti hu ap try kr skte h diet vo kafi effective hai

ua-cam.com/video/k_nJTxsEcgo/v-deo.html and maybe this video will help you isme meri journey ke bare me btaya h meine detail me

Ap Puri video dekho meine is bat ka zikr Kiya hai 🥰

Ye video 17 April ki h meine aj upload ki h to do din bad hi mein weight update show kr paungi aj ka meine video me btaya tha 😊

@@fattofit-mg oh sorry 😅😅

Okay

@@fattofit-mg thanks😇

@@RuchiIsarka-kz2mw 🥰