Daily Qigong Routine #18
Вставка
- Опубліковано 8 лют 2025
- Today's session is a combination of mobility exercises, gentle stretches and breath-work to help you release muscle tension, open the joints and promote better blood and energy flow throughout the body. It's great as a morning routine to get the energy up and and/or as an evening session to stretch and relax.
QIGONG RETREAT
Join me and other Qigong enthusiasts on my first Qigong retreat in French Alps!
Dates: 12 September - 19 September 2022
Locations: French Alps
Duration: 7 Awesome Days
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#dailyqigong #qigongwithkseny #qigongforbeginners - Навчання та стиль
this routine is awesone! Altai and Suky, the siblings, are beautiful! Thank you Kseny
I am ever grateful for your free content. This was such a wonderful practice. I really enjoy seeing both of your dogs playing and bringing in that loving energizing energy! Peace and Blessings to you and all beings!!
Thank you Kseny❤ A beautiful morning practice that was much needed today. I'm feeling more balanced and ready for my day. I love seeing your dogs playing😊❤❤❤
Thank you Kseny loved this practice and loved the pups! They added great joy ! 🙏🙏🙌🙌🙌💛💛💛🙏
Daily Qigong Routine #18 - Thank you! 🌷🌷🌷🌷🌷
Great start to the day and first time seeing Suki (?). You really have your hands full with those two beauties!! 💖
I really appreciate the feeling of progress as I work through the routines by number. I do a lot of the shorter ones depending on how I feel. I also appreciate not going too fast. I have years of stiffness, dehydration and pain to reverse. Life in the fast lane, living on adrenaline and caffeine has left me with some healing to do. Thank you so much. Love your dogs.
Daily Qigong Routine #18🦋 - Thank you! Wonderful! 🥰
Routine 18 was really nice and was great addition to your work out and went well with your sister in qi gong Karen Soo’s qigong warm up. The way the world is turning I am not sure I want stay this healthy as I entered my 89th year this week not my birthday but the week I celebrate my conception for this trip to being on, then when I die it is just my time to be off and the cycle begins again some who. some where and some how as a some what, is on in this vast Multi universes system.
Merci kind Kseny ♥️🕉️☮️☮️☮️♥️🙏🕯️
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I loved meeting your fur babies 💗 Plus I feel great with this whole body session. Thank you!
Super séance! Vos chiens sont adorables😇Merci beaucoup 🙏🏼
Wau!!!! It was fantastic!! Thank you ❤️❤️❤️❤️
Two dogs are beautiful and Candy 😍😍😍
Hi Chiara, happy to hear that you enjoyed the session! P.s. the gods were very busy! 👍 Have a good week!
Thank you for this practice! Your dogs are lovely 🥰
Good morning kseny! Did the last bit of this video. It was so good! Hope you have a lovely weekend. Thank you for your lovely videos! So appreciated. Hope the dogs are well! Enjoy the weekend!🙂🐶
These last weeks I practice with you I feel more and more stable, balanced and also fluent and light. It is your style, the lovely garden and the Qigong. Thanks!🌺🦋
Thank you again so much Kseny! Your dogs are precious! Such a treat to watch their interactions! Lots of love to you! 🙏💕
Thank you so much! They are my qigong companions 🙏😊
@@qigongwithkseny best kind of companions ever! 🥰
Hi! I love your clases... I'm studying qi Gong... Greetings from Argentina
Another wonderful practice, great to see Altai and his sister play together. Thank you 🙏❤️
They were non-stop! Glad you enjoyed the routine! 👍 Have a good week!
It’s a pleasure to start my day with you and your adorable pet-friends 💕🙏🤸🏽♂️
Thank you for practicing with us!! 😊😊😊 Have a lovely Friday!
I feel much better thank you so much. Altai and his sister Suki are adorable together. ❤💥🙏
Yes, they are so fun to watch! Always something happening
Thank you.
And Altai and Sophie bring me a big smile on my fave.
So, energy, joy, feel good, a new day.
Thank uou
They are fantastic together! Twins 🙏🙏🙏
Oh I absolutely love your dogs. They made me smile. 😊
Thank you for the practice, wonderful!! I loved seeing the dogs, they are two!!! how cute!!
Hi Amanda, thanks for practicing with me. The pups are brother and sister, they have an amazing bond and do everything together. However, he is winning in the weight category so she learned to run fast! 😊
@@qigongwithkseny yes, so lovely! I've always seen Altai in your videos, but I didn't know about her! Nice surprise!
Hi Kseny i am a day late and catching up.So happy to see Altai and his sister too! They r So adorable together and So loving.so she is yrs now too? Blessings to u Altai and Suki💜🐶💜🐶💜😇
Tysvm for yr wonderful videos.❤
Great practice- made even better by watching your dogs play together! So much joy in the morning :)
Hi Pam, thank you. Glad the pups made you smile! 😊
Loved your dogs too , my own dog was watching them play while I practiced
Ohhhh 🐺🫶🐺 well said...a lot of Yang energy there 🤩🤩🤩 they are absolutely lovely 😍 I practiced today for the first time that "butterfly" sequence 🦋 it took me a while to understand the rhythm...then it was a pleasure to follow it 😊 thanks for your first point on feel the physical sensation...sometimes I "become" only mind...🪷🤍 I really appreciate all your precious work making those videos...
Thank you, Chiara for taking the time to share. I'm very glad you liked the butterfly sequence and felt more connected to your body by the end of the session. it's BEautiful! Have a nice week filled with good Qi! 👍
Daily Qigong Routine #18 Thank you! 💞💓💞
I love you Kseny, but those DOGS!!! I can't deal with the cuteness of them together :)
Hi there, they are like twins. 😊 I'm thinking of doing an instagram account for them because there are things that you wouldn't think of them doing together. We will see! How is your practice going?
@@qigongwithkseny that’d be so cute to see! I grew up with malamutes, I love them so much. I’m loving my practice lately, so grounding, have been feelings its affects in my everyday life- thanks for all the teaching and inspiration! Above was my first comment but I’ve been liking and watching your vids for a long time. Have a beautiful day! 🌞
Lovely practice and lovely dogs 🌱
Thank you, Oscar. 🙏
Thank you Kseny. This was a wonderful practice. The "fountain " is one of my favourites but doing the "butterfly "today is going to come really close👌💗 loved seeing your fur babies they brought a smile an wonderful energy. Blessings to you always.
Thank you for sharing, Zaida. Butterfly is the fountain in 3D! hehe Glad you enjoy both and find them helpful! 🙏
@@qigongwithkseny thank you Kseny 😊 I'm such a newbie lol 😆
Great session❣️And the dogs were too cute! Suki is a new addition to your family, I guess? And your garden is looking amazing.
Thank you 😊
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thank you kseny
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THANKU LOTS!
👍👍👍 Thanks for joining me!
A great session, thanks.
Thank you. Glad you enjoyed it! 😊
Finally catching up with the 17th on the 17th! ❤
Muito obrigada Kseny, amei essa aula, foi incrível. Suas aulas são maravilhosas. I am from Brazil, kisses
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Hi kseny, so enjoyed the start of this practice! Only had time for a little qi gong this morning. The breathing was so good to settle one! Are you back from Switzerland? How did it go?? Have a great day!😁j
A wonderful practice to start the day. Thank you.
Day 18 of 30 Complete ✅💕✨
Just a question 🙋♀️
Do these practice increase muscle mass?
Thank you! In the rotation of the knees they feel and sound like cracking, is not painful but awkward. Is it normal? Or do you have any recomendation?
Hi Marlin, it is normal, so don't worry about it too much. Spend more time massaging and warming up your knees to activate the joint fluid and lubricate the knee joints. Best wishes
@@qigongwithkseny Thank you! Best wishes too.
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How did it go for you? 😊
@@qigongwithkseny they are practice sessions that are as simple as they are effective at relieving tension, relaxing and rebalancing body and mind. thanks Kseny