Hello! I am so glad to see you! I am going to join your site. My husband and I have really enjoyed your your tube and it has helped us so much. Thank you again. Hugs! Pete and Connie
Soooo helpful! "Bringing the mind and body together, befriending your body". Yes! A lovely description of the benefits of Qigong. Thank you so very much Kseny!
Hi Kseny! Thank you so much for the video. I’ve been doing qigong videos for a while now and I’m noticing the sensation of the Qi moving more now. I also enjoy the explanations of what’s going on and what’s being affected by the particular movements that we’re doing. Thank you!
Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, please don't forget to subscribe! Join me and others for a 45 minute Zoom class every Sunday via my membership site, full details are on ksenygray.com. Keep well! 😊
Love jiggling my cheeks with my knuckles! Such a great new strategy. Lifting the ball was awesome too. A great routine after limited sleep last night because of my little. Thank you!
Hi Judith, how are you? Yes, I was born in Siberia, Russian is my mother tongue. Thank you for sharing your story, it sounds great! Are you a professional ice dancer?
Good, Good! Very Good. I was not so good with my neck this morning. I Know too much looking Downe on the telefon. Bad movment, during my day. So this exercises from you was fantastoc for my neck.🙏🙏🙏💕💕💕 THANK YOU SO MUCH!!!!!!! Can I do mor later to day?? How meny times mor?????
Lovely! Enjoyed this on my Rumblex 4D. Feel like I’m getting double then benefits! Off to Tai Chi in the park shortly so a triple blessed day! Thank you ever si much for all you do to add to my quality and joy of life Kseny! 💖
I was wondering if you planned to put up a series of Tai Chi training videos at some stag - along the lines of this Qigong series? I have tried some of the Tai Chai training on UA-cam but they are not as well-instructed as your videos
I just did this routine during my afternoon break from work on a very hot summer day. How refreshing, grounding and invigorating. I love that we started with a head and neck massage, which was really efficient in easing my neck and shoulder tension. I feel clear headed, more tuned into my body and I'm breathing much more deeply. Kseny, you are the best! Thank you so much!
Thank you Kseny! I've been doing daily qigong with you for a few months and it has improved my life so much. I loved the teaching today. The ball movement was a new for me, but your teaching style made it easy to follow along. Hope you are having a wonderful day! ❤ thank you again for helping me get my days started off on the right foot!
Loved this routine. So calming and relaxing.
Thank you.every morning i feel good when i make your exercises.
😇🥰💜
Love this and found myself waving back to you at the end😀😀😀
HI Kseny! I just did this video after my workday and it makes me feel really good and not tired anymore! Thank you so much!
Daily Qigong Routine #26 - Thank you very much! 🍀🍀🍀🍀
I love it!!! It gives me so much in every possible way!
This was wonderful Kseny 👏 ❤️ thank you. Loved learning the new movement 👌
I love all your different moves always interesting.
I really found Routine 26 a complete routine. I felt in touch with my face and my body.Thank you.
Understanding of a movements grows with the practice.
Thank you Kseny, this class was AMAZING. ❤🙏
really lovely and enjoyed. feel grounded, calm.
Hello! I am so glad to see you! I am going to join your site. My husband and I have really enjoyed your your tube and it has helped us so much. Thank you again. Hugs! Pete and Connie
Loved this class Kseny thank you! Felt like I was a ballerina ! 🙏🫶🏻🙌💞
Daily Qigong Routine #26 - Very nice! Thank you!🙏😍
Great! Have a good week!
Soooo helpful!
"Bringing the mind and body together, befriending your body".
Yes! A lovely description of the benefits of Qigong. Thank you so very much Kseny!
Thank you, Jana. I'm glad you enjoyed this routine. How is your practice going?
Very good for my neck!!!!! Feel very good!!!! Thank you!!!!!
😊😊😊 Happy to hear that it helped! Do you have a lot of tension in your neck?
Yes! IF I do wrong posision! And with stress! Even thougt stress!!!
I wish I could remember to do these head massages before getting out of bed in the morning! Goals!❤❤❤
😊😊😊 sounds like a plan!
Hi Kseny! Thank you so much for the video. I’ve been doing qigong videos for a while now and I’m noticing the sensation of the Qi moving more now. I also enjoy the explanations of what’s going on and what’s being affected by the particular movements that we’re doing. Thank you!
Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, please don't forget to subscribe! Join me and others for a 45 minute Zoom class every Sunday via my membership site, full details are on ksenygray.com. Keep well! 😊
Love jiggling my cheeks with my knuckles! Such a great new strategy. Lifting the ball was awesome too. A great routine after limited sleep last night because of my little. Thank you!
Thank you. This is a Nice
Very good my neck and shoulders felt much less tight.
Now I know why I love you, your practice! (Russian?Ukranian?) I was ballet dancer, now icedancer with wonderful Ruslan Goncharov as coach/partner.
Hi Judith, how are you? Yes, I was born in Siberia, Russian is my mother tongue. Thank you for sharing your story, it sounds great! Are you a professional ice dancer?
Good, Good! Very Good. I was not so good with my neck this morning. I
Know too much looking Downe
on the telefon. Bad movment, during my day. So this exercises from you was fantastoc for my neck.🙏🙏🙏💕💕💕 THANK YOU SO MUCH!!!!!!!
Can I do mor later to day?? How meny times mor?????
I have been working your routines daily for the past 3 years, #26 helped so much. Thank You for being there.
This was magnificent. It was nice you told us not to overreach because i was !! Thank you!
Lovely! Enjoyed this on my Rumblex 4D. Feel like I’m getting double then benefits! Off to Tai Chi in the park shortly so a triple blessed day! Thank you ever si much for all you do to add to my quality and joy of life Kseny! 💖
I was wondering if you planned to put up a series of Tai Chi training videos at some stag - along the lines of this Qigong series? I have tried some of the Tai Chai training on UA-cam but they are not as well-instructed as your videos
Daily Qigong Routine #26 - Thank you! 🌻🌻🌻🌻🌻
Wonderful!! It is great seeing your continuous growth ⭐ Keep it up!
The face massage improved the depth of my inhalation during the entire practice 😊 I loved "lifting the ball" 🙏 thanks Kseny 🦋🌿🤍🪷
Back doing my 30 day routine and really enjoyed this - thanks for sharing!
I just did this routine during my afternoon break from work on a very hot summer day. How refreshing, grounding and invigorating. I love that we started with a head and neck massage, which was really efficient in easing my neck and shoulder tension. I feel clear headed, more tuned into my body and I'm breathing much more deeply. Kseny, you are the best! Thank you so much!
Thank you Kseny! I've been doing daily qigong with you for a few months and it has improved my life so much. I loved the teaching today. The ball movement was a new for me, but your teaching style made it easy to follow along. Hope you are having a wonderful day! ❤ thank you again for helping me get my days started off on the right foot!
I really enjoyed this class! The ball routine really was helpful as an extension to last sundays class! I so love qi gong with kseny!
After I did this this morning my knees have been hurting all day. Is that normal or am I doing something incorrect?
Hi Rubie, i'm sorry to hear that. Did you use a lot of effort to practice? If you practice next time, use 70% effort when doing the exercises.
Beautiful practice! Love the ball routine, I found it relaxing my shoulder. Thank you 🙏😊❤️
Beautiful experience. Thank you 🙏🏼
Day 26 of 30 Complete ✅💕✨👍
Hi , how can I get number 1 -- 27+ practice
If you go to playlist Daily Qigong routine
Thank you 😊
💕🧚🦋🌺🙏🥰
❤🧡💚💛💙💜🤎🖤🤍