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Bunion and Crooked Toe Kinesio Taping | Northern Soul channel
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- Опубліковано 8 чер 2017
- Northern soul channel shows you how use Kinesio tape to tape up your foot for bunions and for crooked toe. For more taping tech and other rando things, check out the Northern Soul YT channel.
/ northernsoul
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I’ve never used K tape before but bought some after watching this video and I am so thrilled to have my toe in alignment! This is way letter than those silicone spreaders and clunky braces that you can’t walk around in. Now I can use this during the day instead of having to wait until the evening to get relief. Thank you This clear and informative video! Yay
May I ask what...What is K tape?
@@gigidevera6377 Kinesiology Tape
bunions didn't start bothering till recently. found this video and its worked! thx!
Thanks for this! I got surgery to straighten out my 4th toe and it sure went right back to normal after about a year. But for a few months I had perfect looking feet! The bunion splints and tape are so helpful to make sure the toes don’t go too far out of line so I’m glad I’ve started to use them at the first sign of “bending”. Toe separators like you wear at the nail salon are very helpful too I sometimes leave those on while I’m lounging around and they straighten things up as well.
I just discovered this video and I need it. I have bunions and a crooked big toe. I started getting into marathons and have aggravated my foot issues. I am going to try this out for my next one coming up. Thank you for posting this :)
Excellent demo! Nice soothing voice and nice foot, too. Thank you. I’ll be watching out for your other videos!
I just started using this tape today on my child. I Will keep you updated. Thanks for this video. 💙
Great video for the bunion. Just got the KT tape. Can't wait to try this out.
Thank you a lot.I really couldn't walk without pain.This video helps me a lot.
Fantastic video that will help me a lot. Thank you very much for posting this. You are helping a lot of people and I hope it does come back to you.
Thank you very much. I have INSTANT RELIEF!!!!
Brilliant video. Very helpful. Thank you.🙏
Thank you for sharing this helpful information.
Thank you, I have a bunion and I need to correct it. That was helpful
Wow! This was really helpful, and you explained it so clearly. (Love your accent!) I've never seen that kind of tape before. I'll have to look at some of your other videos to see if there's a think to it. Thank you so much!
..
I'm growing more tolerant of looking at feet just because your videos are helping so much :D
😅
That was Amazing..well done!
My PT taped my back and I thought, I should tape my foot!! I did what felt good and I felt immediate relief. I found this video and realized my technique wasn’t so bad but I will use this approach. Very efficient!!
Thank you thank you thank you. I finally found the video I need for my bunion. This will help big time. Thank you sir. You are a lifesaver.
Happy New Year
Thanks for the comment! Happy New year to you as well! Now I have to get my a$$ in gear and get some more videos up! This helps motivate me!
@@NorthernSoul if I do this will the bunion disappear will my feet go. Back to normal
I don't think so. The taping gives the appearance that your foot has improved, but once the tape is off it's going to look just as it did before.
Awesome. This makes the Funions Running with Bunions playlist. Well done. Congratulations!
That's great! love it!
Funions running with bunions playlist?
This is interesting, I haven’t used K tape before but it looks like I really need to try this cos I’d been trying to find something like this before. Thank you for sharing.
Excellent video! My right big toe, was bothering me! You taped the big toe superbly! I'll try your technique! Thank you!💖 👣💖
Thank you 🙏 so much for the tips
Great job. It will help meBunions.
Thanks.
True, No SURGERY NEEDED the only way to correct the foot is by taping it this way. GOOD POSTING.
Thanks for the comment!
Is this something I would have to do everyday for 24hrs though?
I've used tape too, when I'm having " sciatic issues" the tape helps me😘😘😘
Thank you very much for this useful demonstration, many gratulations 👍👏🌈🌹
Great work brother thank you”
How long should one taping stay in place? Is it shower-proof? And if it stays in place long-term (assuming you retape as necessary), just how long do you need to keep re-taping?
Very EC demo.. good.. congratulation.. thank you 👍
This makes more sense in correcting the twisted big toe and the bunion.
Loved this I have a crooked toe next to the big it’s bent n gets in the way if my shoe. How to tape this one down would help. I just saw this.
I enjoyed learning from this video! I really need to see how to tape a painful arthritic thumb please.
I'd like that too
I loved it,thank you
Good job. 👍
So interesting 🤔 I should do this. Thank you
This looks so much better than plastic bunion splints I can only wear at night
That was so cool!! Definitely want to try this, I was told they wouldn't do surgery because I am young, the surgery doesn't look appealing and I'm not fussed about surgery. But I definitely want to try, especially as I have arthritis there too. Thank you so much.
I wish you good health and good luck, thanks!
So, you have arthritis, but you're considered "too young" for surgery? 🤔
@@cyavelle happened to me too. I have problems with bunions, crooked toe, hammer toes and arthritis in those areas since birth. Now I'm in my thirties and I'm scheduled for 7th doctor in my life who will consider if they will finally do surgery on me. Most doctors don't want to do surgery on younger people because it's very difficult surgery - cutting tendons and bones, recovery is very long, around one year, and in most cases same problems occur again within 10 years from surgery.
Thank you, I hope is not to late because I sofer from bunion almost 6 years and ball foot 🤷♀️👍🙏
I need to try this!
God Bless🙏🙏Thanks for tha information
Very informative
Thanks your so helpful will do this
Great tutorial! Thank you!
I'd like to see you tape for prevention of claw toes. I understand that, when they are still flexible, they can be prevented with exercises, mobilization of the joints, and (maybe) taping them into the right position to keep them from freezing up.
Hi Alice, if claw toes is the same or similar to hammer toes, then know I'll be making a video soon about that, so stay tuned!
New Northern Soul video on how to tape and treat hammertoes. here's the link ua-cam.com/video/tTo71GFRoFI/v-deo.html
Thank you so much!!!
I'm gonna try it. Thanks
Liked it. Got exactly as I wanted. I have been suffering from Posterior Tibialis Tendonities for the last last 6 years without any healing. I think Bunion toe could be its hidden cause.
Tibialis Tendonites
My anterior tibulus tendon ruptured one afternoon and 5 surgerys later and repeated infections, im now perfect. I was in a boot, and or cast for months. Ended up on crutches for about 8 months. We. Decided it may of come from antibiotic use..
Leviquin
very nice.
I have both problems and can't wait to try out your taping. But I have a third problem. My baby toes alignment is out. Instead of sitting flat they are bent inwards and now there are sharp and hard skin and get blisters if I walk a lot. I was told that an operation can only straighten them up. Is that right? May be taping around the big toe can apply to the baby toe too?
Recommend a type of doctor who does these types of taping and where to buy the
tapes. My experience with very painful injections, discouraged me from any treatment.
I enjoy watching your demos.
Do you have a video to tape hammer toes straight?
When my knuckles were sore...I found out I was gluten intolerant. It was an eye opener. Gluten has also affected my feet and ankle joints with great pain. Go GF for 2 weeks and see if there's still pain. Great video. Trying to get my big toes straightened b4 they get much worse and overlap like my mom's! God bless
It took me 3 months before the pain in my knees stopped. Started at age 5. They called it growing pains.
Diagnosed at 48. Gluten free 18 years now. Almost 19. Second nature now, but difficult at first. So much to learn.
I have a friend who has the most issues with rice gluten. All grains have gluten. Just different types.
Just a trace of gluten and I get it back, but it only lasts a week.
Wear a mask if you are around anyone using flour or if you are baking for someone else.
What happens if you do more than 20% stretch?always wonder
Great, I do find interesting, i have mortons neuroma. I've had them removed but they have returned. What's the best option as so many variations on here, so happy to try a few. Thanks.
Just wondering, if you have hairy feet will this kind of taping not hurt when it’s time to remove it?
Love your taping video, you are as mad as a box of frogs, pleeeeeeeeeeese Could you do a video for turf toe
Do you have a Video for crooked toe next to Big toe (turned in the opposite direction).
Will try it...
First time seeing bunion taping. I am excited to give this a try. There has to be some way to relieve this pain!
Is there a way to combine the bunion taping with the crooked big toe taping? I think I have both issues.
Same here, i am thinking just stacking them, although the 2nd one looks like it would help everything.
so the I strip is pulling the big toe medially and the Y strip is pulling the bunion laterally?
I need help, I don’t really have a bunion but my big toe is still bent, what do I do??
thank you.
Thanks
How long can that stay on or how often should it be changed ?
What about how to tape to correct hammertoes?
Thank you for great visual advice. Does the tape come in different stretches?
The stretches he refers to is the % of pull you apply to the tape after anchoring it
Buenos dia .Grasias por informashon Dios la bendiga .
Muy bien y cuanto tiempo dura
Where do you buy the from? I'm intrested in trying this solution. Thanks for the info.
I'm trying them tape for the first time but I want to know how do you tape for knee pain can you show a video on how you would tape the knee
I have made a few videos for knees, legs, check out my videos, on my channel for a variety of stuff, including tape reviews and what's this stuff is all about
My 2nd toe turned now aswell. Will tape cure that or too far gone/ need surgery soon?
Can you do a video for the 5th toe pls
Could you demonstrate how to apply for a small toe bunion?
Is it 3 different stretched strength tapes?
Does this work?
I'd love to see how to do crooked 2nd toe. Crossing over big toe.
Would like to see that too❗️
Me too
I face same proplem with my hand finger please explain
& this method rids the bunion?
Great job…this will help correct my hammer-toes on both feet…
i cant tell if i have a crooked toe or bunion from my dance shoes, I dance latin dance 7 days a week, any idea which i should try first?
Could you do a video of a wedged toe?
How long do you leave this on for?
Hi Can you specify the tapes according to their color and also how often do u change the tape?
here's a video link where I explain all the basics of kinesio taping. ua-cam.com/video/zKrhIWQ2QWQ/v-deo.html
Thank you very informative and helpful. How long do can you wear them? For what amount of time a day?
Hello, Typically the tape is rated for 3-5 days. General rule is, if it feels good, leave it on. If it starts to feel worse, itchy. or is dirty/frayed/coming off, the remove it. Good idea to rest a few days before reapplying, but if you need it you can reapply a fresh tape after removal of old tape and cleaning surface. Thanks!
السلام
How long will I keep doing this? Will my bunion go away?
@@asadasad-dw2ei No, it will not.
How long do we wear the tape, a month, 3 months.
Hi I have a bunion and i hate it because it makes my feet look very broad and flat and I cant really wear certain foot wear
What are the names of tape that you use and where do you buy them
Will this help align the big toe if done long term?
Thanks for the question. I have no data on long term use of this taping, so I just don't know. However if the alignment of the toe can be pushed out of alignment, it stands to reason that it is possible to realign with guidance and time. So it is possible, but everyone is different. I'd give it a go since you have nothing to lose and it's not some kind of drug with side effects. Good luck!
And u have to do that procedure all days for the rest of your life?
how long would u wear it to correct it?
It would be so helpful to show actual deformed feet but still, this gives a good idea for taping.
This looks comfortable compared to a toe separator I'm using now; but what if I need to do both?(I'm in stage 3, next is surgery which I don't want) In the first one you left a gap where the bunion is, should that be done with the second wrappings as well? Can you do a video for that? Lastly how long does it take for the toe to go back to normal? Thank you the video was ell done"!
seeamerica1 I'd love to know the same thing. The bunion is the painful part but the crooked toe is causing or contributing to the bunion. One would imagine if you can't do both at the same time that you'd probably have to treat the bunion first at least until it's not so painful? And then treat the crooked toe? I'd love to know for sure though.
Me too!
If you get surgery DO NOT get a fusion. Lapidus and Lapiplasty are DANGEROUS and destroy your foot joint. You won't be able to walk or run ever again. DO NOT make the mistake I did.
Go for an osteotomy or best of all a tight rope bunionectomy (like the fast forward procedure). Those don't destroy any joints
@NorthernSoul, what is the best brand of kinesiology tape? Can you recommend a website other than Amazon, because many of their products come from China. Thank you kindly.
Actually most tapes are manufactured in china due to there only being a limited number of factories that can produce it. So many brands are made at the same facility but under different specs. part of the reason for the cost difference. Check out my video for tape brand shootout. There's two. You can buy tape in a brick and mortar store too, like some pharmacies, sporting goods, and rehab clinics
What's the difference between the two tapings? Bunions make your toes go crooked regardless.
Ευχαριστούμε για την βοήθεια εάν ήταν μεταφρασμένο & στη γλώσσα όποιου το διαβάζει, θα κάνατε μεγάλο καλό. Αυτά είναι προβλήματα ανθρώπων μεγάλης ηλικίας που συνηθως δεν γνωρίζουν ξένες γλώσσες. Ευχαριστώ
Does this actually help with correcting bunions or just to relieve bunions pain?
Would like to know!...relief probably stop it from getting worst⁉️
@@laurasalazar8436 Exactly.
I have it on my left big toe it is just starting on .it
Can these tapes remain for longer periods? Also won't they peel off if we have a shower? I've tried many options to get the big toe back to position but all these are hurting the foot too much. Please reply as I had to quit my job due to this as I started stumbling.
Hello! 3,4 and 5 fingers of my left toe are broken in a vehicle accident. Can I go for buddy taping ?
Yes you can. Also check out my video for sprained fingers, I believe I mention it in that video. Same principal applied to toes
I started growing bunions when I was 14yrs old, very disturbing because I hated how my feet looked. I only wear closed in toe shoes because not only did I started to grow bunions, my big toes had started to grow to my next toe. I am very self conscious of my feet which has prevented me to enjoy summer. I don't like summer because I couldn't enjoy it, even until this day. I can't wear sandals, I can't get into the water because I hate the way that my feet looks and I never learned how to swim because of it. Even to wear the water shoes, my bunions stuck out. I totally
hate my feet LoL 😂. I have been thinking about surgery but I'm not the one for being cut on especially at this age. Thanks for video because it looks like something I can try and hopefully would work out for me. Let you know how it turns out.
How do they look now
Can i please ask how wide are tapes you use: wide tape and also eyestrip tape ? Thanks
Hello, Thanks for the question. All the tapes I use are 2 inch / 5cm wide standard rolls. This is the typical tape width from all brands that I'm aware of. When I cut Y strips it half that because I split it evenly down the middle. I hope that answers your question!
Northern Soul Thank you :)