How To Get Rid Of Those Bunions
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- Опубліковано 5 сер 2024
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Yes, bunions look bad, but it's the limitation they place on your feet to function properly that you really need to be worried about! Your feet are responsible for supporting your body, moving you from one place to another & recycling energy so you do more with less fuel. They are only able to do all this b/c of their AMAZING structure. When the normal structure of your feet is lost, dysfunction & pain are soon to follow. Learning to properly care for your feet is the best way to protect them & make sure you remain FULLY FUNCTIONAL FOR LIFE.
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Learn More About A NEW WAY to Resolve Chronic Pain: store.painfixprotocol.com/
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Фільми й анімація
Excellent information. Thank you.
Wow I. Learn so much from your video . I have a huge problem I overpronated which is holding me back in my strength training and Podiatrist told me I have Developed bunions . I will be starting my corrective exercises with a trainer for my feet .I really enjoyed your video . Thank you
Excellent info! A step up, pun intended, to what I did to fix the bunions that were popping up years ago.
Glad you enjoyed it!
Thank you! Very informative, just what I needed to know.
You're welcome!
I really love your short super informative videos. Thank you so much for openly sharing this information. My mum had bunions but was never taught any of these techniques. Forewarned is forearmed.
So glad you enjoyed it, Sue!
A nicely presented talk from which I’ll be able to help my own bunion. Thank you
Glad you enjoyed it, Carol!
Great information, thanks. This is the first I have ever heard of this !
Glad it was helpful, Linn!
This was useful information. Have been looking for the right toe spreaders and those look pretty good. Thanks for that.
You're most welcome, Linda!
Many thanks for your great information. Respect & Chapeau 🙏🏼
Thanks Ruud!
Thank you .. will definitely try these methods.
Terrific! Let me know how it goes!
You always have such great info. Thank you!!
You're most welcome, Kathleen!
Thanks doctor, will try some of your things
That's great, Dru! I hope these strategies are helpful for you!
Everything here looks fantastic thank you
You're welcome, Paul. Glad it was helpful!
Thanks bro. Im a dancer and i just realised how out of alignment my big toes are. These exercises are just what i needed to learn. Gonna apply it asap. Im gonna use this to improve mobility! I just ordered the items you listed!
You're welcome, Michael! I'm so glad this information was helpful for you!
Very good video. This certainly puts things in perspective.
Thanks Tramontane! Glad you enjoyed it!
Great advice, awesome friendly attitude!
Thanks rockspyder!
Exercises look brilliant , I hope they are helpful.
Thanks Seema!
Thank you for your tips.
My pleasure, Regina!
Very good video. Nice free advice! Excellent.
Glad it was helpful for you, Mary!
Wow- So informative - Thank you so much!
You're most welcome, trish!
Thank you so much!!! My sister and I ordered what you recommended and are working on healthy feet. The shoes are magnificent. They are almost as comfortable as going barefoot. Invaluable info!
That's great, Deborah! So glad you're loving the shoes!
Thanks for posting the video
You're welcome, Lisa! Thank you for watching!
I can't wait to try these suggestions. I have suffered with bunions on both feet for years. I was considering surgery, but hopefully I will have great success with your guidance. Thank you for sharing!
You're welcome, Debora! I've seen some remarkable changes in peoples feet with slow steady application on these principles.
Thank you, great info!
So glad it was helpful, Diane!
What a great informative video!
Thanks Maria! Glad it was helpful!
I love how you tossed that high heel! 😆
Glad you liked that, Patricia!
You have a beautiful spirit thank you for the information. That’s how I got my bunions HILLS
Thanks so much, Brenda!
This was brilliant thank you
You're very welcome! I'm glad it was helpful!
I have been trying to find out what to do about bunion for a long time I like your video will try this out
I'm so glad it helped, Barbara! Restoration of normal structure & function is the key to resolution.
Thanks very good information.
Thank you, Mariasofia!
loads of good info here!!
Thanks Robin!
Ive been watching lots of "proper footwear" videos for a couple of months and totally agree, feet need to spread out as we step on them. but for those of us that have to wear boots for a living, would the safe alternative be wide sizes? i feel like a loose heel on a boot might cause ankle injury over uneven terrain and minimalistic shoes are just not allowed in some industries. thxs
Thank you💖
You're most welcome!
My sister's and sisters and I were all born this way. My younger sister had surgery when she was in elementary school to correct it. I never knew it was called a bunion.
Nice job!
Thanks, Amy! I appreciate your support!
I loved learning about the bunions and that I can do something myself about them. I get massaged and have my toes pulled, but now I can also work on them myself. I ride horses, love it but the boots have affected my big toes. I also play a lot of tennis but the shoes are better than the boots. I also recently purchased the Power Plate and appreciate the advice Yoni Whitten provided on both topics. Tore my meniscus in my right knee from tennis and while it is slowly getting better, think these two things will accelerate my recovery.
Find a functional orthoses that modifies the eversion motion of the subtalar joint, and in taking away the deforming forces transferred to the forefoot with each of the 5 to 7000 steps per day and you might SLOW the lateral drift of the hallux
Thank you‼️
You're welcome, Patricia!
Thank you.
You're welcome Lynn.
Dr Whitten do you have a video about heel pain and how to help? Thank you very much for your videos.
Thanks Evan! It's a good suggestion for a future video!
Nice information
So glad you enjoyed it!
Thank you , I'm really need this Exercise,,, Mostly every year I got 2 Time Bounion ❤❤❤❤❤❤❤
You're most welcome!
Thank you
You're most welcome!
Beautifully explained!!
Thank you!
Thank you so much for yr recommendation. I’m from Thailand. Where can I find yr instrument to healing,do hope to hear from you. Thanks
Hi s,
What instrument would you like more information about?
Thanks for your great, helpful insight. Where did you get such a wide rubber band?
So glad you enjoyed it! Those were actually given to me by my tailor. But small exercise bands can work really well: amzn.to/42Erdw5
Best bunion video I ve seen!!
Thanks very much! Glad it was helpful!
Wow... Great video with lots of good information that I did not know. I starting to get a bunion and this was very helpful. Is there a possible way you can tell me the name of the toe spreader? Also, the best shoes to get that are wider in front. Thanks in advance.
Hi Socks53, Here's a link for the toe separators: amzn.to/3umXPf5. There are a few different choices for shoes but, Altra is my favorite.
Ah, I didn't know what I had was a bunion! The swelling occurred at he same time as the joint at the base of my pointer finger occurred. They've both been that way for a few years now. I'll try the toe spreaders, thank you!
You're most welcome, Kent. So glad the video helped!
@@painfixprotocolI am from South Africa had surgery on my right foot to remove the bunion but I need to try the gadget that spread the toes where will l be able to purchase it from as I have a bunion on myself foot that are growing larger please I need your assistance
The bunion is on my left foot the one on my right foot was removed by surgery 8 years ago I need Urgent help
Great video, thanks! What brand of shoes are those?
Thanks so much! Those are the Altra Solstice (a version from a few years ago)
thanks Sir
You're most welcome!
It's hard to imagine, sometimes, how such simple learnings can be life changing!
I very much agree, Loana! Cheers
What a time to be alive
Any fix for Tailor's bunions? I've worn wide toe box Brooks Dyad sneakers and $500 custom orthotics that get changed (high arch, narrow heel) for 15 years. Only change was I switched from Brooks Dyad to Ghost model a year ago and suddenly have TaIlors bunions! Thank you. Excellent videos.
Thank you for your kind words!
Modifying, reducing or eliminating all factors that contribute to these kinds of problems is key. Shoes with a wide (foot shaped) toe box are a must.
Incorporating toe separators into the daily routine can also be very helpful - Here's a video on that: ua-cam.com/video/37kWtqOxfVA/v-deo.html
Great info! I started wearing "yoga toes" to spread my toes apart while watching TV. But I like the ones ou recommend so I can wear inside of shoes as well. What i the brand of sneaker you were showing us?
Thanks a lot, Stacey! The brand I'm wearing in this video is Altra but that brand seems to have lost their way. So, these days I mostly wear Xero shoes. They have great offerings for almost any activity your can think of - xeroshoes.com/go/PainFixProtocol
great techniques! What was the brand of sneaker you showed at the end of the video?
Thanks Judith! That shoe is an older version of the Altra Solstice.
Great news!
Absolutely Angie!
Sir.. Can these excercise restore bunions or it can only relief pain caused by bunions
Hi excellent thanks for the useful information
So glad it was helpful!
wow. very nice
Thank you, John! Cheers!
Thank you so much! Very excellent information! And yes Dr Whitten those shoes that I had to wear when younger so I would be accepted in society damaged my feet. God Bless you for all this knowledge!
Thank you for your kind words, Gardenia! I'm so glad the video was helpful for you.
@@painfixprotocol 🧡💛💚💙💜
In addition to what you mentioned to correct bunions tie your big toe and pull it up forward you will get good result as I did
Thanks for sharing!
Thanks alot for the info..
My question is that..where can somebody buy those toespreaders? Reply
Here are 2 of my favorites: Mind Bodhi - amzn.to/3MYr2nW and Awesome Toes - amzn.to/3GmoYDu
Thank you so much Yoni! I got to you through your brother. This is wonderful. I've tried to find solutions on bunions with no luck. I think mine might be genetic bc I've never worn heels. I am def going to try this. Would also love to know the shoe brand. thanks again!
@Cat Grass - Thank you! I am so glad you're enjoying the videos! The shoes in the video are Altra (Model is Solstice XT)
Amid those measures, also consider the possible effect of dietary anti-nutrients such as Lectins. These are in plants, i.e., veggies and grains. In arthritic-prone individuals, their Glyco-alkaloids trigger an inflammatory response resulting in enlargement of the joint.
"Solanine" in Tomatoes is a particularly offending one.
In fact, the "nightshade" vegetables in general are offenders:. Tomatoes, white Potatoes, Peppers, and Eggplant.
Ari ?
Beautiful healthy men!
🙏
Hi, Thanks for the valuable info. Would you recommend another product for the wobble board? It's currently unavailable. Thanks again!
@LO 2 Here's a nice option for an adjustable wobble board: amzn.to/3Einf0F
Nice video. I wonder if this would work for my Mom. She has bunions. Basically bad feet totally has toe nail fungus, calasus, corns and walks with a walker and has bad balance. Are the toe separators sold in stores or do you have to order online.
I have an appointment to take her to a podiatrist in a couple of weeks.
Her feet need some serious help.
@Ke you can easily purchase the Awesome Toes online - Here's a link: amzn.to/3sU9y1h
Great video and engaging! What is the brand of shoes that you're using in your demonstration?
Thanks for watching, Shonna! Those are an older model of Altras - unfortunately it's no longer available. And more unfortunate is that Altra has lost it's way and produces exclusively thick-soled shoes. Nowadays I mostly wear Xero Shoes: xeroshoes.com/go/PainFixProtocol
Thanks for your reply! @@painfixprotocol Those shoes are "dope" 😃
which shoes do you recommend for work
I dropped a log on my left foot which has caused deformed foot which resembles a bunion. A LOT of nerve pain, lump under my foot as well as OA. Podiatrist says surgery isn't helpful!! I use the toe spreaders
Sorry to hear about your injury! Recovering from an injury like that can be challenging. Have you looked into light therapy? Here's a video that talks about it - ua-cam.com/video/QOF5oqZsY04/v-deo.html
Hi my names Greg. I have a bunion on my right foot, and also gout on the same foot. Is the bunion in anyway related to the gout, or are both separate issues?
Good question, gout can definitely cause a bump to form at the joint of the big toe and so they can look similar. However, a true bunion - or hallux valgus deformity - is not related to gout.
I wonder if Awesome Toes is as good as Correct Toes. I have Wild Toes which seem very good to me and cheaper than Correct Toes.
There are several companies out there that make really good toe separators.
I don’t have bunions but I think those exercises will help my feet to avoid getting them. I have some hammertoe developing do you have exercises and or devices to reverse hammertoe?
Hope the exercises are helpful for you Susan! Hammertoes are a great topic for a future video - Thanks!
Are there any exercises that can be done for tailor bunions?
Yes. And that's a great suggestion for a future video. Thanks, PJ!
So I guess if we get the toe spreader then we do not need the band? Where do we get one (in case we need one)?
Right now, these are what I am using: amzn.to/3riuPGk
Every toe spreader I’ve tried cuts off my circulation. I wonder are these better
I've got a toe spreader review video coming soon - it will show the pros and cons of various styles.
Will it(first exercise with rubber band) hurt if you already have bunions? And could chiropractic adjustments help as well?
Yes. Adjustments can be very helpful for restoring mobility to the foot. The rubber band exercise should not hurt, if it does, you might be using too much resistance or positioning your feet too far apart.
Those toe spreaders look like they are cutting off circulation. And also pulling the big toe inward. Better to use Correct Toes. They don't wrap around the outside of the big and little toes so they can spread more.
@ L K - I am not overly concerned which specific toe spreaders a person uses. So long as they use them regularly.
Does rope jumping help with bunions
great
Thanks 👍
I would have loved to know the brand of the shoes.
Those are an older version of the Altra Solstice.
Thanks for the video. Quick question: what if it's the joint above the bunion, will this be beneficial for it too? RE: Lupus, Fibromaylgia & Osteo Arthritis. Unfortunately, I cannot use toe spreaders due to Edema, unless there are dif. Sizes ...lol
Good question, Rosemary. Yes, it will. I have a whole video dedicated to toe separators and some styles do offer different sizes. Here's the link for that video: ua-cam.com/video/37kWtqOxfVA/v-deo.html
@@painfixprotocol thanks appreciate it.
Can you address how to get rid of corns? Thank you
Good suggestion. Thanks!
can we have the link for the toe spreaders please?
I've switched over to these toe spreaders: amzn.to/47Rmedq
But the Awesome Toes are also great: amzn.to/47XJypP
You are the first doctor who has ever mentioned these toe devices and exercises for bunions. I have a question...what about bunions on the other side of the foot (at the little toe)? I had a bunionectomy on this area of my foot cause it was so painful. Would these devices and exercises work for this as well?
Hi Ja ya, On the pinky side they're called "bunionettes or a tailor's bunion". The toe spreaders, foot strengthening and shoe recommendations would all apply to those to.
Where can I purchase them
Where can I purchase them
What shoes do you recommend?
If anyone in the EU needs the large Awesome Toes, PM me. I only use the small size, so have the large available. Due to shipping & import duties, this only makes sense if you are based in an EU country. I don't know how the sizing works, so you will need to do your own research. Unfortunately, I can't help you with that.
So generous of you @tickledpink! Thanks for helping the PFP Community!
What kind of sneaker did you show at the end doctor?
Those were the Solstice XT sneaker from Altra.
What about dropped arches and subluxations?
Thanks for asking, romasplace! I've got a few videos that deal with those types of issues. Here's a couple links to get you started: ua-cam.com/video/YIj7FUNfm8w/v-deo.html & ua-cam.com/video/VYslAAvWa4g/v-deo.html
What is the name of the band/brand of the band you discussed in the first exercise?
@ Nancy Fox - I used this: amzn.to/3lO84on, and had a tailor cut and sew it into loops (16 - 22" diameter)
Not all people are born with a straight-line; some people have a slight portrusion on their toe bone.
What is brand of toe spacer or link please
These are the two types I recommend most often: amzn.to/3VOCYQm
and amzn.to/3J5tJ6u
I do this exercise but it hurts. Should I push through the pain? My bunion is very mild
Pushing through pain is not a good approach. It's better to modify your technique (or use a different technique altogether) to work around the pain but still accomplish the goal.
What are best shoes for bunions?
A really wide toe box is one of the most important things for bunions. There are lots of good options. I share one of my favorite everyday shoes in this video: ua-cam.com/video/Jf3X0REdWns/v-deo.html
Good stuff and so handsome too 😮
Thank you, Erica! Starting my day with a smile 😊
Where can i buy the foot separators?
Here you go Jackie: amzn.to/3sRcg7W
What to do if it is swollen already and painful?
Great question! If your problem is acute (or you're having an acute flare up), this video shows 3 scientifically-proven tips for recovering fast: ua-cam.com/video/yrCjZOnL6XM/v-deo.html
From where to buy this seperater and cost
These are the two styles I use and recommend most:
amzn.to/4clDElM and amzn.to/3IEVcf5
Another video on bunions mentioned that footwear is not the primary cause of bunions but that flat feet and lack of ankle mobility were the main causes. So confusing all the different information but enjoyed your video
I'm so glad you enjoyed the video, NJ E! I know what you mean. There's is a lot of conflicting information on bunions. I these videos I speak to a couple of the most well-respected authorities on foot health & biomechanics about that very topic: ua-cam.com/video/-WbIcyAnOkc/v-deo.html and ua-cam.com/video/MpavtQXG-MM/v-deo.html
What about big toe splint ? Should i get one ?
Good question, Gene. These are what I'm using with most people now - amzn.to/3riuPGk
Good.
IT hurts
What are the name of the shoes and where can I get?
Thanks for asking, William!
Those are Altra shoes - unfortunately, that model in no longer available. And the company has lost its way and focuses now on shoes with an abundance of foam in the soles.
Instead, I would suggest looking at Xero Shoes - xeroshoes.com/go/PainFixProtocol
or Lems - www.lemsshoes.com/?avad=360421_d34a21a19
Where can i get the toe spreaders
Here you go Joe - amzn.to/3QtLMrM