How To Straighten A Bunion With Tape
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- Опубліковано 8 жов 2024
- There is good published evidence that taping a bunion can be effective for relieving pain, improving toe alignment and improving bunion angles.
Learn how to do this with kinesio-tape or rigid tape in this video.
This taping video forms an important part of the award winning Banish Bunions online course, designed to equip motivated individuals with all the knowledge, exercises and equipment to allow them to improve their bunion deformity, all at home.
🦶Links and Resources🦶: (Please note, when available, we use affiliate links and may earn a commission!)
Complete Online Bunion Solution Course:
👣 Banish Bunions - freestylefeet....
Tapes featured in the video:
👣 Rocktape (Amazon USA) amzn.to/3zgRlU4
👣 Rigid Tape Leuko is the best (Amazon USA) amzn.to/4ev09pv
#footcare #bunions #buniontreatment #healthyfeet
Medical Disclaimer:
This content is for General informational purposes only and does not constitute the practice of professional health care services, including the giving of a formal medical advice. No therapist-patient relationship is formed and the use of this information and the content/advice is at the user's own risk. This content is not intended to be a substitute for professional medical advice. All users should not disregard or delay in obtaining professional advice from any medical condition they have and they should seek the assistance of their Healthcare Professionals for any such conditions.
I had surgery on mine a few months ago and it has been hell. I’ll do this tape correction for my other foot 🦶
Great plan!
Very helpful!!
What's your expert opinion on LapiPlasty3D surgery
Whilst we don't routinely do precisely that operation here in Australia, it is an excellent procedure with good outcomes. Like all surgery it is without risk. My clinical approach is to prevent an issue wherever possible to avoid surgery, but if it cannot be avoided then this is a good procedure to consider. Better than shaving the bone back, as the underlying biomechanics are not corrected
*If any of your non.surgical methods work, can you show some before n after photos? Its been over a year for several of your patients...*
Certainly - the challenge I have is consent from patients, it is very hard to find patients that are willing to have their bunions filmed for both before and after. That being said, I do have before and after photos I can send you, not a problem, as I cannot upload them in the comments section here. send me a personal email if you like, andreww@balwynsportsphysio.com.au and I am more than happy to send you some examples of real patients
I’ll give this a go been using the silicone toe spacers for 6mths but no permanent change.
give it a try, AND make sure you work on the muscles in your feet too with specific exercises
How must we put the tape for the small toe?
I can create a video for you! Stay tuned- subscribe to the channel so you don’t miss out .
We’re can you get this at
head to freestylefeet.com.au for everything you need
Were to get the tape?
Hey there- take a look at the description below, I have listed a few options including those on Amazon.
very helpful but my bunion is bigger than that. I think I won't avoid surgery
Ah no hopefully it can still be improved and not too late to avoid surgery - can you move it /correct the alignment with your hands? if yes, there is still hope
@@freestylefeet2063 thank you!!
The camera closer in while you were strapping the toe would have been much more helpful. Personally I couldn't see how you wrap it & was really hoping to.
thanks for this feedback, I know what you mean and will add it to our list to re shoot with better angles. Stay tuned
Keep touching the tape like you are and it won't stick to anything lol, geeze