Hi sir could plsss make a vedio on overthinking and how does it affect... Umm hmm that's not only my problem but everyone of us overthinks pls pls make a vedio on overthinking how to rid of it🥺
Hey Sid, Thank you for sharing useful information in the form of compact videos 😁. I love love your content 🥰. Could you please create a video on how smoking affect our brain and body??
Hii Sid, so fasting can actually be a good thing? and what happens if you fast for really long (for 15-30 days) Ps: i am jain, and we have fasts which last for 15-30 days!
8 months back i visited this video and i have stopped Tea/ coffee intakes without feeling sleepy or without yawning. Respected Sir, thankyou so much for your efforts of sharing knowledge to make our lives healthy by spreading awareness. And thankyou for providing us the formula to cheat 😆 your "Dopamine" 😂. I cheat my dopamine a lot❤
@@rutujapalkar4329 it's a long process but easy process. Very dedicatedly start this thing, you have to remind your mind nhi Pini jab b craving ho....ek step piche hath jao aise regular 21 days krlo habit ht jaigi. Also try to wake up early in the morning between 5-6 am. Just drink 1 or 1.5 glass full of water , water reduces this craving thing ..we Indian kids have this habit of drinking bed tea ....so substitute that with 1.5 glass of water....this 100% help you to decrease the craving. Once your water habit becomes daily routine you won't feel any kind of yawning, craving, low energetic, low BP ..no nothing. I swear this much will help a lot! ❤️
Hi Sid...I came across this video by chance....it was a wonderful explanation on the brain functioning and it's nutritive care Also checked the link for the band...is it like glucometer which you wear all the time to check your blood sugar? I personally feel,these kind of gadgets make you more stressed out Can you throw some light on it? Thanks
Dear sir... Your videos helped a lot to understand life than spritual books . It brought clarity about human body and mind... What about omega 3... I asked some doctors about it and they didn't recommended as it's not properly tested by labs or certified by any gov medical institute.. Plz enlighten...
I'm a CA inter aspirant and really need to work on my focus and maintain the same energy levels until my exams and thereafter. I really appreciate your efforts to put out your research for the development of cognitive health. I'd love to see more of such videos related to this topic ! Good luck to you sir and thanks for such quality content
Hey Sid, you should also mention how to take these foods Like I heard that the curcuminoid didn't dissolve well in blood if it's not taken with black pepper .. So please if you kindly suggest the way of taking this thing then it will be more helpful for us
Hey Sid, i get sweat in my hands body temperature goes on either extreme, I think it’s Hypothalamus issue, why some people sweat more vs normal people(I’m in perfect body shape and completely fit)?
I am suffering from tremors in my hands. I have noticed increase in tremors after working and even after driving car. My hands become more shakey and i face difficulty in drinking a glass of water or a cup of tea. Writing becomes more difficult. I want to know reason behind these tremors and are tremors curable?
In India out of every 10 people 5 suffer from ocd according to World Health Report by United Nations still majority of people ignore taking about ocd .
Siddarth ji, your podcast is not airy but quality content based backed by solid scientific facts.Today India needs podcasters of you type, so keep going with bringing more solid fact based quality content topics.
Hello Sid, could you please make more videos on binge eating - the neuroscience of it, how to overcome it, why does it feel so difficult to overcome it (and if there is some neuroscience behind this too). Thank you.
The last intake of any kind of food other than water has to end at 7pm, beyond that time frame, we r not supposed to eat anything, except water, till the next day morning 11am, this reduces the bad bacteria in our gut, which in turn reduces our cravings for binge eating
But people say as we are use to get food at certain times ...and enzymes are used to release at that moment ...if we switch to intermittent diet ...our stomach line will get ruptured by the hit of the enzymes which is not getting food at that particular time and that's hw ulcer happens in stomach...is it right?Then how to go about this intermittent diet?
Lovely content sir, hats off to ur passion for understanding human brain and explaining in simple way thank u so so much for useful, interesting content sir😊
Hello Sir I have an acidity tendency and when I skip my meal or delay it, I suffer from Headache and after a few hours if I eat something it comes out with vomiting 😢.. I want to do fasting. Is there any way out?
Hypothelemia your digestion your thelemus desire desire to eat Control our body there is two hormones ghrelin it is leptin level it is time to slow food is souce is pleasure reward play way somebody has compulsive addiction other food have negative impact on health flex seed docosa hexanoid acid dha neuronol membranes of our brain cells omega 3 fatty acid polytheloid activity are turmeric which is antioxidant and healing help flavonoid also have anti oxidant green tea reduce the ageing of brain cells improving your brain heali avoiding refine sugars extremely important learning and forming oxidant learn quickly exercise on brain
My 30 year old son is diagnosed with a pitutary tumor, underwent multiple surgeries and radiation,at present he lost his memory nd is unaware of present, almost all the time he is craving for food ,forgets that he has eaten nd asks for food again and again or else keeps on searching in kitchen nd into fridge we are unable to control him as he is out of his mind As a neuro doctor can you suggest anything to this pathetic parents
Helllo Doc, Fan nd vidyarthi of yours... As fasting is covered here, I'm curious and wanted to ask, though have logic that is it okyyy to eat fruits nd raw veggies in case of strict fasting (I'm able to fast for strict 24 hrs)... coz it may nd should introduce fibrous intake which ought to help increase good gut bacterias but won't introduce simple glucose or sugar as I don't want to lose Muscles. So, is it okyyy to eat fruit/s during fasting??? welcome to suggestions, what to eat during fasting... :)
Need a in depth video on fasting. There is many confusion about fasting. Like how to start? Which day should be the best, working or non working day? Intermittent fasting is daily implimentable or not? How does it work.
Eat for 8 hours (in intervals of course) and fast for 16 hours. Initially, if you are struggling, aim to fast for at least 14 hours. For instance, you have your breakfast at 10.30 am, followed by Lunch at around 1.00 pm and then dinner at 6.30 pm. You will eat nothing between 6.30 pm and 10.30 am which makes up for 16 hours. However, as previously suggested, if you are struggling with this time-frame, start with a 14 hour fasting routine and gradually move up to 16 hours.
Thank you, Dr Sid. It's always a great learning experience to listen to you.
Hi sir could plsss make a vedio on overthinking and how does it affect... Umm hmm that's not only my problem but everyone of us overthinks pls pls make a vedio on overthinking how to rid of it🥺
Hey Sid,
Thank you for sharing useful information in the form of compact videos 😁. I love love your content 🥰.
Could you please create a video on how smoking affect our brain and body??
Tell me any one good reason to smoke?
Extremely useful tips of healthy brain and thus our health. Please continue these tips.
kaafi to the point. love it!
Thanks Minal!
Finally, Sid is making vedios close to people's problems!!! Pleaaase keep doing this
Doc please keep making such vids❤ lots of love … we need more sid in the world
Thanks Dr. Did, Love it, the way you explain it.
Thanks Reema 👍🏼
For brain health switching to Ayurveda based HAIP Diet has really helped me a lot.
Thanks for the great explanation, sir!
Sir one humble request to you is please make the videos in Hindi...🙏
in love with this channel ❤️☺️
Sid never fails to deliver quality content. ❤️
Thanks Abhishek!
He never fails thats why he became doctor
@@SidwarrierI agree❤
But all contents in English language 🥺
💯 Prcnt correct ❤❤❤
Sir you use scientific terminologies so easily by explaining in simplar way, really appreciate 🙏
Burger khaate khaate yeh video dekh raha thaa, now should I complete this burger? Ya throw it away? 😂
Hahah Neetish.. bhai khatam kar de
What is the correct way of fasting ? What should be duration of fasting and out first meal after fasting?
Hii Sid, so fasting can actually be a good thing? and what happens if you fast for really long (for 15-30 days)
Ps: i am jain, and we have fasts which last for 15-30 days!
Much needed,useful video
One more way of service doctor.Thank you dr.
Food gives energy but sometimes it makes us sleepy .why??
Some foods have tryptophan which increase serotonin levels and carbohydrates help absorb it. This can trigger sleepiness
Thanks for making my interest more interesting 😉☺️
Sir,
I m one of your fan sir
Sir what is the physiological effect of garlic lemon water consumption in empty stomach... Does this reduce body fat??
10 min video with time stamps = Perfection 👌
Thank you sir ❤
Thanks Dr Sid for all this knowledge
Pleased reduce technical information. Thank you ❤
How many times should we do fasting in a week??
Great Information.
Thanks for the informative video 👍🙏
that was beautiful!
Great video !! So insightful Also What are your views and thoughts on carnivore diet ?
so what would be best way of fasting?? how many days in a month???
These types of video will get you more reach sir. Keep doing what you're doing and the video was great.
Bring a video on insanity
8 months back i visited this video and i have stopped Tea/ coffee intakes without feeling sleepy or without yawning.
Respected Sir, thankyou so much for your efforts of sharing knowledge to make our lives healthy by spreading awareness. And thankyou for providing us the formula to cheat 😆 your "Dopamine" 😂.
I cheat my dopamine a lot❤
How?
How to stop coffee without feeling sleeping?
Which formula?
@@rutujapalkar4329 it's a long process but easy process.
Very dedicatedly start this thing, you have to remind your mind nhi Pini jab b craving ho....ek step piche hath jao aise regular 21 days krlo habit ht jaigi. Also try to wake up early in the morning between 5-6 am. Just drink 1 or 1.5 glass full of water , water reduces this craving thing ..we Indian kids have this habit of drinking bed tea ....so substitute that with 1.5 glass of water....this 100% help you to decrease the craving.
Once your water habit becomes daily routine you won't feel any kind of yawning, craving, low energetic, low BP ..no nothing.
I swear this much will help a lot!
❤️
Thank you for this
Eating dark chocolate is also good for brain??
Hi Sid...I came across this video by chance....it was a wonderful explanation on the brain functioning and it's nutritive care
Also checked the link for the band...is it like glucometer which you wear all the time to check your blood sugar?
I personally feel,these kind of gadgets make you more stressed out
Can you throw some light on it?
Thanks
What is the right way of fasting
Sir, thank you for the video. Can you please help to understand how often should we fast?
Wonderful video🎉
Not much useful for genetically skinny/thin guys. We have to eat like 3000 calories a day to gain weight and look normal.
Hi sid... Please tell me how to overcome binge eating urges
Thank you sirji.. ..🙏🙏🙏
Superb sir❤
Thanks
Entertaining bhi, educative bhi, best youTube channel 👍
Thanks Aryan!
Sir , can I eat chia seeds every day 1 spoon
Watching you from Sri Lanka 🇱🇰 🎉
How to control - binge eating dear doc ??
Dear sir...
Your videos helped a lot to understand life than spritual books .
It brought clarity about human body and mind...
What about omega 3...
I asked some doctors about it and they didn't recommended as it's not properly tested by labs or certified by any gov medical institute..
Plz enlighten...
I'm a CA inter aspirant and really need to work on my focus and maintain the same energy levels until my exams and thereafter. I really appreciate your efforts to put out your research for the development of cognitive health. I'd love to see more of such videos related to this topic ! Good luck to you sir and thanks for such quality content
I am also a CA Inter student
@@jayeshsharma4012 may 24 attempt?
@@CA_CFAaspirant appearing for Group 1 in November, hopefully group 2 in may
@@CA_CFAaspirant wbu?
Hey Sid, you should also mention how to take these foods
Like I heard that the curcuminoid didn't dissolve well in blood if it's not taken with black pepper ..
So please if you kindly suggest the way of taking this thing then it will be more helpful for us
Hey Sid, i get sweat in my hands body temperature goes on either extreme, I think it’s Hypothalamus issue, why some people sweat more vs normal people(I’m in perfect body shape and completely fit)?
Can u make a video on Sunlight ad our Mental health.
Please
30 minutes sun light a day is important for body
@@dudedude365 yes
should we take water while fasting??
How come UA-cam got to know that I am currently feeling hungry and recommended me this video😮
Why no one is talking abt t shirt that say,, you have a brain use it 😂
I am suffering from tremors in my hands. I have noticed increase in tremors after working and even after driving car. My hands become more shakey and i face difficulty in drinking a glass of water or a cup of tea. Writing becomes more difficult.
I want to know reason behind these tremors and are tremors curable?
Reminds me of andrew huberman
💯
Aye aye Doc.
In India out of every 10 people 5 suffer from ocd according to World Health Report by United Nations still majority of people ignore taking about ocd .
Please try to explain in easy way because many words meaning I didn't emagine or don't know
What part did you not understand? We can discuss during a livestream
This is good now. Videos between 10 minutes to 20 minutes will be good because not everyone has that much time to watch 2 hours of live.
Great sir
Thanks Rishabh 👍🏼
Very nice😊
Nice doctor
Do vegans need omega 3 supplements for DHA and EPA or they can fullfill it from their diet (Flaxseeds, walnuts...)?
Siddarth ji, your podcast is not airy but quality content based backed by solid scientific facts.Today India needs podcasters of you type, so keep going with bringing more solid fact based quality content topics.
Hello Sid, could you please make more videos on binge eating - the neuroscience of it, how to overcome it, why does it feel so difficult to overcome it (and if there is some neuroscience behind this too). Thank you.
The last intake of any kind of food other than water has to end at 7pm, beyond that time frame, we r not supposed to eat anything, except water, till the next day morning 11am, this reduces the bad bacteria in our gut, which in turn reduces our cravings for binge eating
The only sad part about the video was that you could not give examples of any Indian food that we eat daily except Turmeric.
But people say as we are use to get food at certain times ...and enzymes are used to release at that moment ...if we switch to intermittent diet ...our stomach line will get ruptured by the hit of the enzymes which is not getting food at that particular time and that's hw ulcer happens in stomach...is it right?Then how to go about this intermittent diet?
Hey Sid.. can you suggest a stream/video of yours where you show "how to make learning fun"?
Search for my learning to learn playlist on my channel. The video with Tanmay Bhat and Abish Mathew talks about this
Very very Informative
Complete scientific explanation
Thank you Sir
Make a detail video epilepcy
You'll be a part of my future child's regular internet consumption. (Probably 10 years later)
Lovely content sir, hats off to ur passion for understanding human brain and explaining in simple way thank u so so much for useful, interesting content sir😊
Seeing this Fasting topic just before Ramadan
Hi sid is there any state when we have no thoughts like a deep sleep...
If we concentrate on breathing it is consider as a thoughts less state?
Like so many jargons can you please explain in more layman language
Hello Sir I have an acidity tendency and when I skip my meal or delay it, I suffer from Headache and after a few hours if I eat something it comes out with vomiting 😢..
I want to do fasting. Is there any way out?
Awesome!! Can u suggest a good neuroscience book that layman can understand, cause it's very fascinating 👌
Thanks for the good information regarding fasting. I always support and encourage others to do fasting to maintain healthier body 🤗😂
I absolutely love this video Thanks sid
Thanks Bhargav!
Hypothelemia your digestion your thelemus desire desire to eat Control our body there is two hormones ghrelin it is leptin level it is time to slow food is souce is pleasure reward play way somebody has compulsive addiction other food have negative impact on health flex seed docosa hexanoid acid dha neuronol membranes of our brain cells omega 3 fatty acid polytheloid activity are turmeric which is antioxidant and healing help flavonoid also have anti oxidant green tea reduce the ageing of brain cells improving your brain heali avoiding refine sugars extremely important learning and forming oxidant learn quickly exercise on brain
I feel weak after eating...
Due to the effect of TB , if I don't eat something between 4-5hours gap feel like dizziness
My 30 year old son is diagnosed with a pitutary tumor, underwent multiple surgeries and radiation,at present he lost his memory nd is unaware of present, almost all the time he is craving for food ,forgets that he has eaten nd asks for food again and again or else keeps on searching in kitchen nd into fridge we are unable to control him as he is out of his mind
As a neuro doctor can you suggest anything to this pathetic parents
Can you address why can't we make safe painkillers?
Im a lover and eater of real .milk buter .is it bad ? Im otherwise not a big eater at all .but butter has an impactful effect in my brain
Helllo Doc, Fan nd vidyarthi of yours... As fasting is covered here, I'm curious and wanted to ask, though have logic that is it okyyy to eat fruits nd raw veggies in case of strict fasting (I'm able to fast for strict 24 hrs)... coz it may nd should introduce fibrous intake which ought to help increase good gut bacterias but won't introduce simple glucose or sugar as I don't want to lose Muscles. So, is it okyyy to eat fruit/s during fasting??? welcome to suggestions, what to eat during fasting... :)
How can a person improve its memory power and understanding process and focus?
My daughter go on eating continuously, doesn't know where to stop ....what we can do to reduce it
Sid sir iam a mother of a 2 yr old n 4yr old. Can u tell us about the nutirtion n braim connection of this age kids..
I NEED that 👕 🥺😩
Thank you Sir ,for sharing this information. ........❣️😍❣️
Need a in depth video on fasting. There is many confusion about fasting.
Like how to start?
Which day should be the best, working or non working day?
Intermittent fasting is daily implimentable or not? How does it work.
Eat for 8 hours (in intervals of course) and fast for 16 hours. Initially, if you are struggling, aim to fast for at least 14 hours. For instance, you have your breakfast at 10.30 am, followed by Lunch at around 1.00 pm and then dinner at 6.30 pm. You will eat nothing between 6.30 pm and 10.30 am which makes up for 16 hours. However, as previously suggested, if you are struggling with this time-frame, start with a 14 hour fasting routine and gradually move up to 16 hours.
@@ksheerasagarkasturi How many days in a row can you do this?
Really interesting topic!!!!
Dr also Plz educate on benifits of being Vegiterian on life and brain health
Doctor, please make a video regarding Dopamine hormone in our body
how do we measure our blood sugar levels everyday