1. Neuroplasticity. Do more brain workouts, creativity, new languages. 2. Emotional resilence. Do hard things. 3. Emotional regulation. Awareness and journal. Breathwork. 4. Brain as a physical organ. Do balancing exercises.
Neoplasticity -- leaning a skill ( rubiks cube , musical instrument, dance new language , painting drawing ) Cognitive reserve -- ability to continue doing difficult things( paying attention ) -- this can be improved by doing difficult things and not giving up on it ( with practice it will get better) Emotional regulation -- awarness -- journal , breath work Physical care - Movement - walking ,cycling , juggling fiootball , yoga Nutrition -
Neuroplasticity: neurons helps us to learn anything quick and solve problems . Try to improve it by learning something new like learning a language, solving puzzles etc. Brain cognitive reserve: do things which feel hard. Emotional regulation: To regulate it self awareness is important. breathing techniques used to overcome Brains Physical health: depends on body movement and nutrition.
I was going to make my vision board and while deciding the goals list , i was confused what can i do to improve myself and this video helped me decide . thank you dr. 🥰
Excellent video, thank you for sharing such incredible content in such a concise way. To make it perfect, all that was missing was to mention that sleeping hours are also essential to keeping the brain healthy and operating at maximum capacity.
Sir your videos are very helpfull ...thanks alot ...sir please make video on self sebotage behaviour...from childhood i face this problem ..❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤thanks sir
Already doing most of these recommendations like journaling and breathwork after watching your previous videos on these topics. Will focus on neuroplasticity now by trying new things. Thanks doc 🙏
Hello Dr. Sid Good evening First of all I appreciate your efforts in sharing your knowledge. Please tell us how we can learn new skills in the most effective way and what exactly happens in our brain parts while learning, what difficulties we face and why we cannot overcome these challenges or anything else, is there any best way or approach to cheat our brain. I believe you will surely understand my question.
Sir I need your help. I have been a student of music for many years now. The problem with that is that now I always have songs going on in the back of my head even when I am doing something else, literally stuck in my brain. How to fix this
Sir, I am a new subscriber.. I am requesting you if you can make similar videos in Hindi also.. Because sometimes I am not able to connect with your words.. When you upload a video If you do then remake the same video in Hindi. So, others like me can easily connect with your videos ... 😊
Hii, sid, I have a doubt your videos is all about brain what about heart coming to my opinion heart is more powerful than brain so thanks lots for valuable information luved it 🤗
Good evening sir .....I hope you will see and reply me . Sir I am a student and when I sit to study my mind get distracted...... My mind is not stable ...recently there is very big thing happened in my family that's why I was disturbed since last 7..8 months and now I am getting better and feeling somewhat better .....but my concentration span is soo short that I can't complete a 7..or 8 lectures in even 2 days ......sir I am in soo problem plz help me to get out of it .......I really hope you'll see my message ❤😢
Hey, please diversify the topics you discuss. Please give new amazing info about brain. Topics like focus, memory and all… we have a lot of your content on it.. just a suggestion
Why don't you start podcast like Andrew Huberman but ofcourse in hindi, since many people can benefit if it's in Hindi. And for English audience there is Andrew Huberman itself. Share your thought brother.
Again asking you to make long form white board content . Don't stick to these short form cycle , it does not do justice to your knowledge and our understanding
1. Neuroplasticity. Do more brain workouts, creativity, new languages.
2. Emotional resilence. Do hard things.
3. Emotional regulation. Awareness and journal. Breathwork.
4. Brain as a physical organ. Do balancing exercises.
Thanks
Neoplasticity -- leaning a skill ( rubiks cube , musical instrument, dance new language , painting drawing )
Cognitive reserve -- ability to continue doing difficult things( paying attention ) -- this can be improved by doing difficult things and not giving up on it ( with practice it will get better)
Emotional regulation --
awarness -- journal , breath work
Physical care -
Movement - walking ,cycling , juggling fiootball , yoga
Nutrition -
Thank you Dr Warrier
Thank you sir
Thank you
Thank you sir it helps ❤
Found this at the right time. My exams in like 6 months
Thanks a lot. 👍🏼👍🏼. Sharing this content with many.
This was fantabulous and sooo informative as always! Thanks for sharing this! Gratitude from my Cingular Cortex!🧠
I think mind has already enough power that's way we can't get rid of bad habits...😢.. we always fail against mind....
Important to remember
Neuroplasticity: neurons helps us to learn anything quick and solve problems . Try to improve it by learning something new like learning a language, solving puzzles etc.
Brain cognitive reserve: do things which feel hard.
Emotional regulation:
To regulate it self awareness is important. breathing techniques used to overcome
Brains Physical health: depends on body movement and nutrition.
HOW TO INCREASE ATTENTION SPAN??
First thing, reduce the amount of short form Content, try trataka and self awareness I think now you're good🎉❤
@@kapdiyavishwa8080 trataka is very helpful. much recommended :)
Deactivate social media
Meditation 🧘♀️
Love you sir❤
Sir please make a video on panic and anxiety attacks ...how it happens and how to control them ...and does it affects our brain?
Thank you so much for the video ❤❤❤
I was going to make my vision board and while deciding the goals list , i was confused what can i do to improve myself and this video helped me decide . thank you dr. 🥰
Learned new things about brain thank you 😊
I am new in this channel great video love you ❤
thank you Dr. SId
HOW TO HAVE HIGH LEVEL OF MENTAL CLARITY AND MENTAL SHARPNESS??
Excellent video, thank you for sharing such incredible content in such a concise way. To make it perfect, all that was missing was to mention that sleeping hours are also essential to keeping the brain healthy and operating at maximum capacity.
God Bless You ! Literally.
LOVED it🍒🤓
First comment this video opened automatically 😮
glad I subscribed
Thanks Dr Sid for the wonderful insights
Your videos goes the way to my best version😊
Thanks ❤
LOVED IT !!!!!!!!!!!!!!!!
Million thanks to you sir.
Thanks for the video❤
Thank you Doctor😊
Thank you Doctor.❤
I was looking for this type of video before the year ends
Great work DOC
Sir your videos are very helpfull ...thanks alot ...sir please make video on self sebotage behaviour...from childhood i face this problem ..❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤thanks sir
Thanks a lot sir
Thankyou sir for the video
nice one dr. sid
Thanks sir
amezing 😍bhiya please make on a veido that how we become nurologist like you 😊
please make a video on microplastics inside the brain and its effect on brain
Lego for solving puzzles? Wouldn’t it be effective in terms of developing neuroplasticity ?
Sir can you please make a video on "how to increase attention span or how to increase concentration on anything?"
Thanks Dr very useful
💜
Sid please create a video on trading psychology. Also please launch a course on it.
Dr. Aap hindi me bhi yahi videos dala kre phir apke channel ka growth 📈 bhut hi gh hoga
Great video🎉🎉
Already doing most of these recommendations like journaling and breathwork after watching your previous videos on these topics.
Will focus on neuroplasticity now by trying new things.
Thanks doc 🙏
Hello Dr. Sid
Good evening
First of all I appreciate your efforts in sharing your knowledge.
Please tell us how we can learn new skills in the most effective way and what exactly happens in our brain parts while learning, what difficulties we face and why we cannot overcome these challenges or anything else, is there any best way or approach to cheat our brain.
I believe you will surely understand my question.
Sir can you make next video Upon become great in chess or what are the soft skills to be great in this
Respect
Make video on how mantra chanting effects on brain 😍
Informative . Just want to ask Is snooze bad for brain ?
Sir how to get out from a person addiction, please tell me sir , it will also help lote of people
Dr. Sid, will reading contribute to neuroplasticity ?
Thank you ❤
can we increase neuroplasticity by learning different jump rope skills? 2:33
Sir I need your help. I have been a student of music for many years now. The problem with that is that now I always have songs going on in the back of my head even when I am doing something else, literally stuck in my brain. How to fix this
Sir, I am a new subscriber.. I am requesting you if you can make similar videos in Hindi also.. Because sometimes I am not able to connect with your words.. When you upload a video If you do then remake the same video in Hindi. So, others like me can easily connect with your videos ... 😊
HOW TO OPEN THIRD EYE CHAKRA?
Ankho ke beech mein ungli kar
@@growthy1446😂😂😂
Really Helpful Sir.
Too late exams is in 20 days 😂
5 days😂
Too much time , kal hai mera
Aaj ho gaya 😅 aab 26 ko he 😂
Koi na bhai 8 ghante ke bad exam hai mera to
CA inter dera kya bhai
Make a video on IQ to improve and boost IQ level.
Hii, sid, I have a doubt your videos is all about brain what about heart coming to my opinion heart is more powerful than brain so thanks lots for valuable information luved it 🤗
❤
Good evening sir .....I hope you will see and reply me .
Sir I am a student and when I sit to study my mind get distracted......
My mind is not stable ...recently there is very big thing happened in my family that's why I was disturbed since last 7..8 months and now I am getting better and feeling somewhat better .....but my concentration span is soo short that I can't complete a 7..or 8 lectures in even 2 days ......sir I am in soo problem plz help me to get out of it .......I really hope you'll see my message ❤😢
Nice video
How 5 second rule. Effect brain
Please make a video for increasing ATTENTION SPAN
Zayda time to nahi bacha... mgr han 10 hrs hai Abhi
I am 26, can I still change ??
You are not late, i am 30.
Hey, please diversify the topics you discuss. Please give new amazing info about brain. Topics like focus, memory and all… we have a lot of your content on it.. just a suggestion
Why don't you start podcast like Andrew Huberman but ofcourse in hindi, since many people can benefit if it's in Hindi. And for English audience there is Andrew Huberman itself. Share your thought brother.
Brother hindi me video banaya Karo kyu ki angreji me thoda kam samjh aata hai
Does playing chess also comes in developing neuroplasticity?
Bro exam in 20 days...
It's not late...
sir i love your videos
they r v informative n also easy to understand
ill always support u
carry on the good work
Thanks for making the notes for me.
Sir Hindi mei video banao sir
Doctor, please give a concrete soln, instead of just elaborating the theory
Bhaiya hindi me bhi smjhaya karo
Dr. Bro firstly fix your hair problem..no hate!
I think this video is educational purpose only, you need to go more in depth
Nonsense
Nonsense
I'm so cooked mr.warrier
Very very late I have an exam tomorrow 😅
😅😂😅😂😅😂😅😂😅😂😅😂😅😂😅😂😅😅😂😅😂😅😂😅😂😅😂😅😂😅😂😅😅😂😅😂😅😂😅😂😅😂😅😂😅😅😂😅😂😅😂😅😅😂😅😂
You are very handsome 😍😍
😅😂😂😅😂😅😂😂😅😅😂😅❤😅😂😅😂😅😅😂😅❤😅😂😅😂😅❤😅😂😅❤😅😂😅😅😂😅😂😅😂😅😂
Still waiting for adhd video
NEW TITLE OF VIDEO:
REGENERATE YOUR HAIR😊
Too late exams in 10 days
😅😂😅😂😅😂😅❤😅❤😅😂😅😂😅😂😅😂😅😂😂😂😂😅😂😅😂😅😂😅😂😅😅😂😅😂😅😂
ANIMALS
Kind of superficial
Again asking you to make long form white board content . Don't stick to these short form cycle , it does not do justice to your knowledge and our understanding
Is it obvious that playing chess makes our brain more neuroplastic?
Yes!
A lot of things are obvious but we need to understand the significance of that obvious thing.
𝙂𝙞𝙫𝙚𝙣 𝙢𝙮 𝙩𝙝𝙪𝙢𝙗𝙨 𝙪𝙥 𝙎𝙞𝙧 𝙟𝙞👍
why do I end up manifesting negative things instead of positive🫤
❤