A summary I wrote of the video - What are Dreams? Stories in which we anticipate the future. Why do we like to dream? Because our Limbic system (emotional part of the brain). It's priorities is to feel good in the moment and avoid discomfort. So when we dream, we get a feel good or dopamine kick. Hence it keep chasing the feeling by dreaming more and more, as if it's a drug. Pre-frontal Cortex (PFC) is more logical, it wants to plan the future, calculate the probability. Problem : PFC cannot do it's job when the Limbic is on it's dreaming vacations. Solution : Wait until the Limbic calms down, then think. We call it "Getting back to Reality". How do dreams come true? Thoughts (mere electric signals in the brain) are converted into Reality, only by Physical Action(s) of some sort. Both Limbic & PFC can take actions. But the difference in there "working styles" are - - Limbic actions are very short term. In fact, they are actually "Reaction" to some triggers. - PFC actions are more planned, sustainable in the long-term (as to make a dream come true, the actions needs to be executed sustainably with planning). - It could see the future beyond the present moment's feel good & bad. So for making a dream come true, you need to give power to the PFC. 3 steps to give power of the PFC : 1. Write describing your dreams - "More the words you use to describe an emotion, the more the PFC understands it." - Write about why do you want to achieve that dream, what will you feel after achieving it, what motivates you right now, etc. 2. Convert the dream into a Goal - Dreams are vague ideas placed somewhere in the future, whereas Goals are tangible targets which can be described clearly and also can be measured in the short term (like in weeks to months). 3. Take each Goal & break it down into Objectives - This is the Key for making the dreams come true. An acronym that can help you design objectives well enough is - SMART. S : Specific. Ex - How often are you going to go to the gym, when and for how long will you exercise, etc. M : Measurable. A : Achievable. Compare the objective's achievability with your previous patterns. R : Relevant. Are the objectives in alignment with the bigger picture (i.e. your dream) ? T : Time Bound. Note : Learn to keep setting the difficulty level of your objectives. Keep the track of your objective's success and failure ratio. Then keep increasing or decreasing the difficulty level accordingly. (25% Failure rate is healthy for sustaining motivation) Main challenge due to which many people fail to achieve their dreams - Dreams come from Limbic system, which wants to feel good all the time. As if it has achieved something really great, validated, etc. even if it's just an imagination. Actions that we need to take do not generally give us that much feel good in the short term. Hence, we must learn to reward ourselves to prevent the Limbic from losing it's patience and over-ruling the PFC and making it forget about this dream and instead dream about something else (because that'll be new, exciting & the reward via dreaming will be immediate). Final Advice : Do not tell much people about your dreams. This is one of the tricks that limbic system pulls to get some feel good (quick & cheap validation) You may share it after completing a few objectives so that sharing about it doesn't become counter-productive anymore.
I am a physiotherapy student from rguhs...and I am currently preparing for some competitive exam...and I watching your video made me realise what i lacked...need much more videos sir....Much respect and support
Hi Dr Sid, even if you don't get such comments like mine, but still we *viewers* appreciate your efforts and videos every time, so please continue making these helpful videos. ❤ thank you
Guess my limbic system is literally dominating over my prefrontal cortex most of the times! I even daydream a lot! Now I know why I enjoy doing it always! This video was just what I needed! I heartily appreciate your efforts for making such content for us! TYSM Dr. Sid ❤
I kinda wanna gatekeep this channel and not share it with anyone because it makes me feel soo special to have you as a mentor to myself. You are a true teacher sid! Thankyou for doing what you do.
I feel a positive change in my life after start watching your videos Bro...😊 I became more focused, more productive, more disciplined, less distracted.... And My brain just love to learn about itself... Lots of love Big Bro...💕💕💕
00:02 Harness the power of neuroscience to achieve your dreams 01:17 Dreams come from the limbic system and influence our actions 02:37 Dreams come true with sustained action 03:59 Convert dreams into tangible goals for success. 05:16 Use SMART framework for goal-setting 06:27 Adjusting the difficulty level of objectives is key to achieving dreams 07:40 Celebrate small wins to engage the limbic system. 08:49 Wait to share your dreams until after achieving your goals.
OMG this is soooo awesome. You really answered my struggle. 2 weeks ago I picked up reading as a serious hobby and 1 phase of my mind decided to make an excel sheet create smart goal on how to achieve this goal of being a serious reader..... And I realised I was overwhelmed by tht activity tht I gave up on reading next book.... I was blaming my prefrontal cortex but thanks to you now I know the trick.
Awesome doctor. I have same thoughts but was not sure, as never saw all these thoughts together and given correct direction by senior or experienced knowledgeable. Thank you and God bless you.
Your content is awesome. You are doing a fantastic job.. Your content is worth Lakhs of Rupees. You are a Rare and an awesome combination of Knowledge and Communication. Incredible job!!! Keep going...❤❤❤❤
Take a dream (that made me happy even when I'm thinking about it (limbic system) Write it down - goal - (prefrontal cortex) Don't tell many people about your dreams or goals (the limbic system takes cheap dopamine and thinks ab toh jarurat hi nahi h) Celebrate small wins along the way (PFC will take a lot of time to achieve the dream so the limbic system will get frustrated and start to dream about something else- BE AWARE) (when we celebrate small wins it's like making the limbic system feel that yes I'm enjoying it- so it will wait till the final goal will be achieved by me) And limbic and PFC will be synced and that's FLOW STATE SMART -specific , measurable, achievable, relevant , time bound
Thank you so much....i have been struggling a lot with time management ..your videos are so helpful...thank you doctor....please continue posting more videos
Why do we seek? Is there any reason to seek a better future if we're fully comfortable and content with the way our body feels now? When thoughts slow down, you may notice that there is discomfort in the body, which may show up in a myriad of ways: pain, anxiety, anger, or any other sensation or emotion. This is part of the reason that we get addicted to thought- because it’s an immediately available way to avoid or try to fix the way our bodies feel. We won't be able to rest in presence for very long if we keep ignoring or avoiding discomfort. Rather, we'll continue to follow thoughts about past and future. We'll keep trying to escape. So, how do we bring direct attention to the energies of our body? The first step is to acknowledge that you are feeling something. We tend to acknowledge emotions and sensations first through the mind... We might think, "I’m angry," or "I’m afraid," or we may simply notice that something is bothering us... But we can't feel emotions or sensations through thinking. These thoughts are narratives are labels for how we feel. They are not the actual energies themselves. For example, if you have the thought "I have a stomachache," that thought is a label for something that is actually happening in your body... In order to actually feel or experience the stomachache directly, you would have to bring attention down into the stomach area and feel it (without thoughts on it). The same is true for all emotions and sensations. Once you acknowledge that you feel something or have been triggered by someone or some event, bring attention very gently to the body where you feel the actual emotion or sensation. With your attention there, feel into the sensation or emotion, and see if you can notice the peripheral space around it at the same time. Let the emotion or sensation just hang there in that open space, without trying to change, neutralize, or get rid of it. It is common to want to change, neutralize, or get rid of bodily energies. Just notice any tendency to want to do these things. This is resistance at work, and trying to stop that resistance from happening is simply adding more resistance. Bear in mind that we give power to words, pictures, and bodily energies by turning awareness away from them... And we diminish their power by turning toward them and remaining aware of them until they fade naturally. That one simple understanding, if turned into a daily practice, is highly transformative.
You are my inspiration man...i am a botanist but currently i fascinated by neuroscience and psychology and anthropology ....and i love your channel and your insights....
great video sid brother. your work has helped me so much so that i am manifesting it today that i will meet you someday through the work that i am going to start. cheers and more power to you
I can relate so much to this, my dream of learning to swim happened when I shifted the gear to pfc and started acting instead of sitting in limbic with fear of water and going out of breathe..so many times I wanted to give up as I couldn’t deal with the fear but finally I overcame it with constant efforts and action. Your videos make so much sense. I love ur content. Thank you and please keep up the good work.
Sir kindly make a video on -> what to do when our Mind feels really lazy & we don't deel like foing ANYTHING(& literally ANYTHING)? Sometimes i just feel lazy & just like lying on the bed & watch something on Netflix/YT etc. Mind gets dull & distracted & not feeling like doing anything despite having many works/studies etc. So what to do & how to deal with such situations?
that's great info! knowing why I am in my head for longer durations sure helps me. so the counter action is to reward myself for smaller achievements, so that I can maintain balance between pfc and limbic. knowing how to balance thoughts sure sure helps me!!!
Hey Sid, very interesting framework! Thanks for sharing..❤ could you throw some light on Adhd in your upcoming videos and guidance on how to deal with it please! 🙏🏼
First time I saw you on Sandeep maheshwari sir videos then I search your channel. Now I realised that type content i want to see on youtube. Thanks sir 🙏 and Love you ❤️ please make that type of content. Thanks sir ❤
Sir,This video is so useful rather makes everything so sensible and easy, thank you so much, expecting more videos from your angle of view on depression,low self esteem in youngs especially,what or how to train in young like less than 5 6rs and more than 5yrs
Hello Dr. Sid, came across your podcasts through TRS few weeks ago and since then I have been following you. I have become your big FAN. You are doing a great job by explaining the reasons for some of the annoying human behaviours, it answers the questions that arise in people's mind about themselves and the way you explain is just AMAZING !!! It helps us to manage ourselves much much better. Big thanks for sharing !🙏
The way you explain things is always so easy to understand and relatable... I'm learning so much about myself that I never understood before and I have you to thank for that! Awesome job!👍
Hello sir...u are doing amazing job...the way u explain is so interesting ...that one feels like listening to it ..and above all ... the information is really very helpful ...one can read its own mind and get hold on it by making it work towards happiness and calmness...thankuu doctor sab
Hello sir I have adhd , and I have taken a drop for Neet this year , this will be my 2nd attempt, but I feel like I’ve lost the image (of dreams) I used to have in front of my eyes that used to fuel me and I feel stuck as if I will never be able to get out of this transition phase of school and college. Now many say it’s just because you get bored easily as you have adhd… but I feel like it has so much more apart from that
Thank You SiD....nice & clear explanation.... Please make similar videos on how our Brain functions & how we can make use of it towards self-growth / development.... Cheers ❤
Namastey sir. The way how you explain is so easy to understand. Every tradition that we have got from forefathers has a reason. This is what i believe though we know the reason or not, but if we know the reason we can easily follow without leaving knowing the science in that. I heard your explanation of om and about meditation in podcast with Dr Pal. If its possible could you pls explain the importance of Sivaratri. Its kind of a tradition we dont eat or sleep for one day. People say like for one life atleast one sivaratri has to be followed. Is their anything thats relates to brain in this tradition. Pls explain.
A summary I wrote of the video -
What are Dreams?
Stories in which we anticipate the future.
Why do we like to dream?
Because our Limbic system (emotional part of the brain).
It's priorities is to feel good in the moment and avoid discomfort.
So when we dream, we get a feel good or dopamine kick.
Hence it keep chasing the feeling by dreaming more and more, as if it's a drug.
Pre-frontal Cortex (PFC) is more logical, it wants to plan the future, calculate the probability.
Problem : PFC cannot do it's job when the Limbic is on it's dreaming vacations.
Solution : Wait until the Limbic calms down, then think. We call it "Getting back to Reality".
How do dreams come true?
Thoughts (mere electric signals in the brain) are converted into Reality, only by Physical Action(s) of some sort.
Both Limbic & PFC can take actions. But the difference in there "working styles" are -
- Limbic actions are very short term. In fact, they are actually "Reaction" to some triggers.
- PFC actions are more planned, sustainable in the long-term (as to make a dream come true, the actions needs to be executed sustainably with planning).
- It could see the future beyond the present moment's feel good & bad.
So for making a dream come true, you need to give power to the PFC.
3 steps to give power of the PFC :
1. Write describing your dreams - "More the words you use to describe an emotion, the more the PFC understands it."
- Write about why do you want to achieve that dream, what will you feel after achieving it, what motivates you right now, etc.
2. Convert the dream into a Goal -
Dreams are vague ideas placed somewhere in the future, whereas Goals are tangible targets which can be described clearly and also can be measured in the short term (like in weeks to months).
3. Take each Goal & break it down into Objectives -
This is the Key for making the dreams come true.
An acronym that can help you design objectives well enough is - SMART.
S : Specific.
Ex - How often are you going to go to the gym, when and for how long will you exercise, etc.
M : Measurable.
A : Achievable.
Compare the objective's achievability with your previous patterns.
R : Relevant.
Are the objectives in alignment with the bigger picture (i.e. your dream) ?
T : Time Bound.
Note : Learn to keep setting the difficulty level of your objectives.
Keep the track of your objective's success and failure ratio. Then keep increasing or decreasing the difficulty level accordingly.
(25% Failure rate is healthy for sustaining motivation)
Main challenge due to which many people fail to achieve their dreams -
Dreams come from Limbic system, which wants to feel good all the time.
As if it has achieved something really great, validated, etc. even if it's just an imagination.
Actions that we need to take do not generally give us that much feel good in the short term.
Hence, we must learn to reward ourselves to prevent the Limbic from losing it's patience and over-ruling the PFC and making it forget about this dream and instead dream about something else (because that'll be new, exciting & the reward via dreaming will be immediate).
Final Advice : Do not tell much people about your dreams. This is one of the tricks that limbic system pulls to get some feel good (quick & cheap validation)
You may share it after completing a few objectives so that sharing about it doesn't become counter-productive anymore.
Good job on the note taking!
After seeing this, I am not willing to see the video 😅😅😅
Amazing 👍👍
Good 👍 job
@@imagineinfinity24me too😂
Last point. Don't tell your dreams to everyone. Superb service.
1.take a dream and write about it
2.convert your dream into goal
3.take each goal and break into objective
Thanks doc really a great video
Your podcast with dr. Pal is mind-blowing.
I am a physiotherapy student from rguhs...and I am currently preparing for some competitive exam...and I watching your video made me realise what i lacked...need much more videos sir....Much respect and support
Kindly talk continuously in English itself.from tamilnadu,❤ thankyou for serving public.
Hi Dr Sid, even if you don't get such comments like mine, but still we *viewers* appreciate your efforts and videos every time, so please continue making these helpful videos. ❤ thank you
Guess my limbic system is literally dominating over my prefrontal cortex most of the times! I even daydream a lot! Now I know why I enjoy doing it always! This video was just what I needed! I heartily appreciate your efforts for making such content for us! TYSM Dr. Sid ❤
I kinda wanna gatekeep this channel and not share it with anyone because it makes me feel soo special to have you as a mentor to myself. You are a true teacher sid! Thankyou for doing what you do.
I feel a positive change in my life after start watching your videos Bro...😊
I became more focused,
more productive,
more disciplined,
less distracted....
And My brain just love to learn about itself...
Lots of love Big Bro...💕💕💕
Thank you sir 😊❤️ This was literally needed for me at this moment 😊
Thank you doctor.......May God bless you abundantly
Your channel is highly underrated, I am glad I found this gem !
We are lucky to get this treasure and that too from a neurologist thank you sid for being so open to share your knowledge with all of us !! ♥️🙏
I have needed this kind of video for a long time. Thank you for explaining what is wrong with my brain. Looking forward to more of these videos. ❤
00:02 Harness the power of neuroscience to achieve your dreams
01:17 Dreams come from the limbic system and influence our actions
02:37 Dreams come true with sustained action
03:59 Convert dreams into tangible goals for success.
05:16 Use SMART framework for goal-setting
06:27 Adjusting the difficulty level of objectives is key to achieving dreams
07:40 Celebrate small wins to engage the limbic system.
08:49 Wait to share your dreams until after achieving your goals.
OMG this is soooo awesome. You really answered my struggle. 2 weeks ago I picked up reading as a serious hobby and 1 phase of my mind decided to make an excel sheet create smart goal on how to achieve this goal of being a serious reader..... And I realised I was overwhelmed by tht activity tht I gave up on reading next book.... I was blaming my prefrontal cortex but thanks to you now I know the trick.
Awesome doctor. I have same thoughts but was not sure, as never saw all these thoughts together and given correct direction by senior or experienced knowledgeable.
Thank you and God bless you.
I've heard the same things from others, but explained everything so well.
Thank you sir.
You are my go to person nowadays ..Love you and god bless
Gajab sir gajab…..mja a gya
Your content is awesome. You are doing a fantastic job.. Your content is worth Lakhs of Rupees. You are a Rare and an awesome combination of Knowledge and Communication.
Incredible job!!! Keep going...❤❤❤❤
Thank you for this video.. it really means a lot for me ❤
Roulette's been my go-to There's nothing like the suspense of that wheel spinning
Thanks doctor.
I just understood that we should not get harsh on ourselves to achieve long term goals.
One of the most practical videos I ever seen on UA-cam. A great thank you.
Take a dream (that made me happy even when I'm thinking about it (limbic system)
Write it down - goal - (prefrontal cortex)
Don't tell many people about your dreams or goals (the limbic system takes cheap dopamine and thinks ab toh jarurat hi nahi h)
Celebrate small wins along the way
(PFC will take a lot of time to achieve the dream so the limbic system will get frustrated and start to dream about something else- BE AWARE)
(when we celebrate small wins it's like making the limbic system feel that yes I'm enjoying it- so it will wait till the final goal will be achieved by me)
And limbic and PFC will be synced and that's FLOW STATE
SMART -specific , measurable, achievable, relevant , time bound
Amazing Bhai!! Really means a lot! I need this clarity
I might but the wheel games have really caught my attention. There's always something new to try
Thank you so much....i have been struggling a lot with time management ..your videos are so helpful...thank you doctor....please continue posting more videos
Thank you so much for the info 🙏🏻
Why do we seek?
Is there any reason to seek a better future
if we're fully comfortable and content
with the way our body feels now?
When thoughts slow down,
you may notice that there is discomfort in the body,
which may show up in a myriad of ways:
pain, anxiety, anger, or any other sensation or emotion.
This is part of the reason that we get addicted to thought-
because it’s an immediately available way to avoid or try to fix the way our bodies feel.
We won't be able to rest in presence for very long
if we keep ignoring or avoiding discomfort.
Rather, we'll continue to follow thoughts about past and future.
We'll keep trying to escape.
So, how do we bring direct attention to the energies of our body?
The first step is to acknowledge that you are feeling something.
We tend to acknowledge emotions and sensations first through the mind...
We might think, "I’m angry," or "I’m afraid,"
or we may simply notice that something is bothering us...
But we can't feel emotions or sensations through thinking.
These thoughts are narratives are labels for how we feel.
They are not the actual energies themselves.
For example, if you have the thought "I have a stomachache,"
that thought is a label for something that is actually happening in your body...
In order to actually feel or experience the stomachache directly,
you would have to bring attention down into the stomach area
and feel it (without thoughts on it).
The same is true for all emotions and sensations.
Once you acknowledge that you feel something
or have been triggered by someone or some event,
bring attention very gently to the body
where you feel the actual emotion or sensation.
With your attention there, feel into the sensation or emotion,
and see if you can notice the peripheral space around it at the same time.
Let the emotion or sensation just hang there in that open space,
without trying to change, neutralize, or get rid of it.
It is common to want to change, neutralize, or get rid of bodily energies.
Just notice any tendency to want to do these things.
This is resistance at work,
and trying to stop that resistance from happening
is simply adding more resistance.
Bear in mind that we give power to words, pictures, and bodily energies
by turning awareness away from them...
And we diminish their power by turning toward them
and remaining aware of them
until they fade naturally.
That one simple understanding,
if turned into a daily practice,
is highly transformative.
You are my inspiration man...i am a botanist but currently i fascinated by neuroscience and psychology and anthropology ....and i love your channel and your insights....
Thanks Sid sir,for these great lessons ❤
great video sid brother. your work has helped me so much so that i am manifesting it today that i will meet you someday through the work that i am going to start. cheers and more power to you
Thank u sir...it's a amazing video....i learn many things from your videos again thank u😊😊
Am 'fida"on ur explanations is so simple to comprehend ❤
I can relate so much to this, my dream of learning to swim happened when I shifted the gear to pfc and started acting instead of sitting in limbic with fear of water and going out of breathe..so many times I wanted to give up as I couldn’t deal with the fear but finally I overcame it with constant efforts and action. Your videos make so much sense. I love ur content. Thank you and please keep up the good work.
Sir kindly make a video on -> what to do when our Mind feels really lazy & we don't deel like foing ANYTHING(& literally ANYTHING)? Sometimes i just feel lazy & just like lying on the bed & watch something on Netflix/YT etc. Mind gets dull & distracted & not feeling like doing anything despite having many works/studies etc. So what to do & how to deal with such situations?
thankyou so much Dr Sid Warrier. People like you is needed in today's gen
that's great info! knowing why I am in my head for longer durations sure helps me. so the counter action is to reward myself for smaller achievements, so that I can maintain balance between pfc and limbic. knowing how to balance thoughts sure sure helps me!!!
Starting is the hardest part for new thing
Please don't ever delete this video 🙏
Your all videos are really awesome sir...great job👏👏
Wonderful . Informative. Thanks dr
Thank you dr. You’re like a breath of fresh air. I love listening to your videos
Thanks for great lessons sir❤
Love how you breakdown the physiology in every video! Great explanation skills
Thank you Sid, been struggling a lot. But now I know why and how to manage!
good one sid ! IMO the audience who watches your content doesn't need those inbetween graphics unless it's that necessary.
Thank you sir for your explanation in scientific way 💖🙏
Hey Sid, very interesting framework! Thanks for sharing..❤ could you throw some light on Adhd in your upcoming videos and guidance on how to deal with it please! 🙏🏼
First time I saw you on Sandeep maheshwari sir videos then I search your channel. Now I realised that type content i want to see on youtube. Thanks sir 🙏 and Love you ❤️ please make that type of content.
Thanks sir ❤
Sir, your videos are very helpful.you are doing a great service.. thank you for sharing 😊
thank you bhai.. u r really awesome keep guiding us . 😊❤
Bro you're crazy good !
Im just binge watching all your videos. It calms me soo much 😩🤌
Thanks doc. You provided some great and logical information
Sir,This video is so useful rather makes everything so sensible and easy, thank you so much, expecting more videos from your angle of view on depression,low self esteem in youngs especially,what or how to train in young like less than 5 6rs and more than 5yrs
Wowwwww, very clear, instructive and generalized way of getting things done...
I m more about the long game with cricket. Analyzing the players and conditions makes the bets more interesting
No Words man...
Such a brilliant description...✨️
Much needed video for Indian Youth...💫
We need more man🤝
He is true Helen Fisher also said the same when we love our PFC stops working
Hello Dr. Sid, came across your podcasts through TRS few weeks ago and since then I have been following you. I have become your big FAN. You are doing a great job by explaining the reasons for some of the annoying human behaviours, it answers the questions that arise in people's mind about themselves and the way you explain is just AMAZING !!! It helps us to manage ourselves much much better. Big thanks for sharing !🙏
Sir The way you Explain Quiet Difficult terms in Simple yet Effective Way is Appreciated ❤ Thank You So Much.
I love to learn more and more about psychology, neurology, philosophy and spirituality, and of course, I am always eager to listen to you.
thank you i feel exactly as you said in the video my limbic system always overpowering my pfc
Wow, amazing doctor you have given the sumnary too.❤👋🏻👋🏻👋🏻
The way you explain things is always so easy to understand and relatable... I'm learning so much about myself that I never understood before and I have you to thank for that! Awesome job!👍
Thank you so much for explaining how our brain works towards our goals
You are amazing. Thanx for explaining us the function of brain.❤
Hello sir...u are doing amazing job...the way u explain is so interesting ...that one feels like listening to it ..and above all ... the information is really very helpful ...one can read its own mind and get hold on it by making it work towards happiness and calmness...thankuu doctor sab
Your simple examples help a lot to understand neurological actions and reaction. ❤ more power to you
THANK YOU, Dr. Sid
Thank you doctor🙏
Hello sir I have adhd , and I have taken a drop for Neet this year , this will be my 2nd attempt, but I feel like I’ve lost the image (of dreams) I used to have in front of my eyes that used to fuel me and I feel stuck as if I will never be able to get out of this transition phase of school and college. Now many say it’s just because you get bored easily as you have adhd… but I feel like it has so much more apart from that
Bro you are so precise....cleared all the doubts
Simple steps to make your dreams a reality!
SMART way for smart people
Superb podcast...Very informative and excellent explanation, Dr Siddharth
Thank you, Doctor, great video! I love to hear about the scientific approach towards improving life.
Thanks a lot Dr. Sid… keep motivating and sharing your knowledge with us 👍
Thank You for sharing such an amazing info love your all topic keep on sharing 😊
I am so happy for you and thanking you and bagavan
Thank you sid, found exactly what I'm missing in this point of life
Very undermined chanel in youtube. Respect u sir
Thank You SiD....nice & clear explanation....
Please make similar videos on how our Brain functions & how we can make use of it towards self-growth / development....
Cheers ❤
I wish you need to be My teacher Doctor sid
Wonderful explanation ❤
Thankyou for great information
I cant believe but its real all inside my head 🤗🤗
Really amazing video, needed something like this. Thank you 😊
Now i want to learn more about my mind.
Thank You Dr.
It will help me everyday 💛
What an excellent video..thanks Dr. Sid
Gives me clear idea what to do thanks
Really good and practical 👌🏼👌🏼 Thanks Dr. Sid 😊
Seeing this video in morning Time aftr a session of manifestation ❤❤❤...m so happy 😊
Thank you very much Sid. That was very useful. Never thought of it from this angle before.
Thank you for sharing such amazing information ❤
Thanks for spreading knowledge
This channel needs to go viral..
Well said. Neuroscience is amazing. Thoughts in reality only when sustainable actions taken. 👍
Hi Doctor, it’s a very good explanation about how to achieve dream.. few points are striking esp last one.
Namastey sir. The way how you explain is so easy to understand. Every tradition that we have got from forefathers has a reason. This is what i believe though we know the reason or not, but if we know the reason we can easily follow without leaving knowing the science in that. I heard your explanation of om and about meditation in podcast with Dr Pal. If its possible could you pls explain the importance of Sivaratri. Its kind of a tradition we dont eat or sleep for one day. People say like for one life atleast one sivaratri has to be followed. Is their anything thats relates to brain in this tradition. Pls explain.