How to ACHIEVE ANYTHING | Neuroscience tricks
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- Опубліковано 29 чер 2024
- Achieving dreams isn't that difficult, trick you brain into doing it by using these 3 neuroscience tricks.
00:00 Intro
00:38 Neuroscience of Achieving Dreams
02:30 How can we make dreams Come True?
03:46 3 steps to give PFC the "Power"
08:54 My Final advice
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A summary I wrote of the video -
What are Dreams?
Stories in which we anticipate the future.
Why do we like to dream?
Because our Limbic system (emotional part of the brain).
It's priorities is to feel good in the moment and avoid discomfort.
So when we dream, we get a feel good or dopamine kick.
Hence it keep chasing the feeling by dreaming more and more, as if it's a drug.
Pre-frontal Cortex (PFC) is more logical, it wants to plan the future, calculate the probability.
Problem : PFC cannot do it's job when the Limbic is on it's dreaming vacations.
Solution : Wait until the Limbic calms down, then think. We call it "Getting back to Reality".
How do dreams come true?
Thoughts (mere electric signals in the brain) are converted into Reality, only by Physical Action(s) of some sort.
Both Limbic & PFC can take actions. But the difference in there "working styles" are -
- Limbic actions are very short term. In fact, they are actually "Reaction" to some triggers.
- PFC actions are more planned, sustainable in the long-term (as to make a dream come true, the actions needs to be executed sustainably with planning).
- It could see the future beyond the present moment's feel good & bad.
So for making a dream come true, you need to give power to the PFC.
3 steps to give power of the PFC :
1. Write describing your dreams - "More the words you use to describe an emotion, the more the PFC understands it."
- Write about why do you want to achieve that dream, what will you feel after achieving it, what motivates you right now, etc.
2. Convert the dream into a Goal -
Dreams are vague ideas placed somewhere in the future, whereas Goals are tangible targets which can be described clearly and also can be measured in the short term (like in weeks to months).
3. Take each Goal & break it down into Objectives -
This is the Key for making the dreams come true.
An acronym that can help you design objectives well enough is - SMART.
S : Specific.
Ex - How often are you going to go to the gym, when and for how long will you exercise, etc.
M : Measurable.
A : Achievable.
Compare the objective's achievability with your previous patterns.
R : Relevant.
Are the objectives in alignment with the bigger picture (i.e. your dream) ?
T : Time Bound.
Note : Learn to keep setting the difficulty level of your objectives.
Keep the track of your objective's success and failure ratio. Then keep increasing or decreasing the difficulty level accordingly.
(25% Failure rate is healthy for sustaining motivation)
Main challenge due to which many people fail to achieve their dreams -
Dreams come from Limbic system, which wants to feel good all the time.
As if it has achieved something really great, validated, etc. even if it's just an imagination.
Actions that we need to take do not generally give us that much feel good in the short term.
Hence, we must learn to reward ourselves to prevent the Limbic from losing it's patience and over-ruling the PFC and making it forget about this dream and instead dream about something else (because that'll be new, exciting & the reward via dreaming will be immediate).
Final Advice : Do not tell much people about your dreams. This is one of the tricks that limbic system pulls to get some feel good (quick & cheap validation)
You may share it after completing a few objectives so that sharing about it doesn't become counter-productive anymore.
Good job on the note taking!
After seeing this, I am not willing to see the video 😅😅😅
Amazing 👍👍
Good 👍 job
@@imagineinfinity24me too😂
1.take a dream and write about it
2.convert your dream into goal
3.take each goal and break into objective
Thanks doc really a great video
Your podcast with dr. Pal is mind-blowing.
Gajab sir gajab…..mja a gya
Thank you Sid, been struggling a lot. But now I know why and how to manage!
Love how you breakdown the physiology in every video! Great explanation skills
I can relate so much to this, my dream of learning to swim happened when I shifted the gear to pfc and started acting instead of sitting in limbic with fear of water and going out of breathe..so many times I wanted to give up as I couldn’t deal with the fear but finally I overcame it with constant efforts and action. Your videos make so much sense. I love ur content. Thank you and please keep up the good work.
Thank you dr. You’re like a breath of fresh air. I love listening to your videos
Hi Dr Sid, even if you don't get such comments like mine, but still we *viewers* appreciate your efforts and videos every time, so please continue making these helpful videos. ❤ thank you
One of the most practical videos I ever seen on UA-cam. A great thank you.
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Really amazing video, needed something like this. Thank you 😊
that's great info! knowing why I am in my head for longer durations sure helps me. so the counter action is to reward myself for smaller achievements, so that I can maintain balance between pfc and limbic. knowing how to balance thoughts sure sure helps me!!!
Thanks a lot Dr. Sid… keep motivating and sharing your knowledge with us 👍
I feel a positive change in my life after start watching your videos Bro...😊
I became more focused,
more productive,
more disciplined,
less distracted....
And My brain just love to learn about itself...
Lots of love Big Bro...💕💕💕
Hello Dr. Sid, came across your podcasts through TRS few weeks ago and since then I have been following you. I have become your big FAN. You are doing a great job by explaining the reasons for some of the annoying human behaviours, it answers the questions that arise in people's mind about themselves and the way you explain is just AMAZING !!! It helps us to manage ourselves much much better. Big thanks for sharing !🙏
Guess my limbic system is literally dominating over my prefrontal cortex most of the times! I even daydream a lot! Now I know why I enjoy doing it always! This video was just what I needed! I heartily appreciate your efforts for making such content for us! TYSM Dr. Sid ❤
I am a physiotherapy student from rguhs...and I am currently preparing for some competitive exam...and I watching your video made me realise what i lacked...need much more videos sir....Much respect and support
The way you explain things is always so easy to understand and relatable... I'm learning so much about myself that I never understood before and I have you to thank for that! Awesome job!👍
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Amazing, phenomenal explanation. Thank you!❤
Thank you very much Sid. That was very useful. Never thought of it from this angle before.
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Highly valuable learnings. Thanks for sharing 🫶
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V inspirational, thanks for giving clarity ❤
Got the much needed video today. Thank You
Your simple examples help a lot to understand neurological actions and reaction. ❤ more power to you
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Thank you so much for explaining how our brain works towards our goals
Very concise and lucid commentary on a difficult topic. Keep it up.❤
I love to learn more and more about psychology, neurology, philosophy and spirituality, and of course, I am always eager to listen to you.
Brilliant video. Pls continue and keep us motivated.
Thank you, Doctor, great video! I love to hear about the scientific approach towards improving life.
Thnks a lot for very practicle easy explanation..❤ big thanks✨️
Really good and practical 👌🏼👌🏼 Thanks Dr. Sid 😊
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precise video.. can relate to my journey with this. Thanks Doc
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Thank you Sid!
Thank you for this video!!
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U have made things simple, thanks !❤
Thank you Sid.😊
Thank You SiD....nice & clear explanation....
Please make similar videos on how our Brain functions & how we can make use of it towards self-growth / development....
Cheers ❤
Thank you for this video, as a psychology student i can relate what is(PFC) works
Very informative. Will wait for more videos. Thanks ❤
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Gives me clear idea what to do thanks
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Eye opener, thank you sir ❤
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Now i want to learn more about my mind.
Thank You Dr.
It will help me everyday 💛
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Such an amazing explanation
Well said. Neuroscience is amazing. Thoughts in reality only when sustainable actions taken. 👍
Thank you so much it was very relatable ❤
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Thank you
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Hi Doctor, it’s a very good explanation about how to achieve dream.. few points are striking esp last one.
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Thank you so much for this video
Thank you so much