So sorry you’re injured, Emmie! Glad you’re coping well. It will be exciting to see your app! Also had to laugh that I just finished eating the same KISS meal for breakfast that I had last night when you started talking about not being limited to “breakfast foods.”
Since you feature your parents often, does your new app have the ability to customize for seniors. I’m 72 and I have been following you. Love the content as I experience what “changing your lifestyle” REALLY means! Thank you for all your hard work.
TIME PATIENCE HEALING❤Wishing you a speedy recovery 🙏 Emmie....love your maturity and wise words. Your furbabies are loving having you 24/7 😊too. Love from Deborah across the pond 🇬🇧 xx
I'm injured, too. I'm an avid outdoor runner for years. I was just diagnosed with a torn disc in my spine. L4 and L5. I was admitted overnight and was given the steroid blocker injection, muscle relaxants, and ibuprofen for inflammation. I'm watching your videos. I want to stay lean and eat healthy. 💕
So sorry to hear about your injury 😢 I hope you rest and heal quickly ❤ This video came at the perfect time for me… I struggle with multiple chronic medical issues, and I had a recent scare in the hospital that totally took me out. I was bedridden for days and have lost a lot of strength. I haven’t been able to walk or workout like I had been, and I struggle with this notion of still needing to fuel my body JUST as much to promote healing, even without the movement 🙏🏻 ❤ thank you for this reminder that, when the body is compromised- it needs the resources that much more!!!!
Omg Strong on Starch!! 🙌👏🦾 Love it!! 🏆 I’m so sorry you sprained your ankle ❤️🩹 You can still sit-bounce on a rebounder while you heal though 🥳 You’ll get beautiful ripped arms as a side benefit 🏆❤️ Lots of love 🤍🤍
Well, this video was timely! I’m sorry you sprained your ankle and hope it feels better this week. I just had ankle surgery a few weeks ago and am in a cast for 4 more weeks. Too many sprained ankles over the years. My meals yesterday pretty much mirrored what you had in your video: baked potatoes, bean burrito and oatmeal with berries.😊The hardest part has been not being able to take my dogs on their daily walks. They are so confused! Why is mom not walking us? I have gone from 10k steps a day to
When i sprained my ankle a couple years ago, I did not give myself rest. I had my grandkids coming and didnt want to say no to their visit so i hobbled around for a week trying to entertain them. I ended up with so much more swelling and had to wear a boot. It took a month or more rather than 2 weeks. Patients, time and healing.
Sorry to hear that Emmie injured herself while running. Wishing you a speedy recovery and good yummy 😋 food to help with the healing process. Love 🥰 the video and love 💓 Emmie.
time, patience + healing 💞 I, too, cannot go to bed without eating if I feel a hunger cue. (By the way, is it ok to eat Grape Nuts? It’s the one cereal I found that should be (?) ok to eat) My thoughts are with you - it would be tough to be sedentary but time will pass and you’ll be out there soon. Thank you for helping me and guiding me 😊 Yay for the app! 🤩 🎉
My philosophy on a healthy recovery is always .... REST IS BEST!!! Relish in this time of each NOW moments. Happy and Healthy Recovery to you Emmie 🏵🏵🏵 BTW.... your B-12 vitamins are beneficial to me.
Whenever I think I am hungry, I will drink water. Most of the time that thought of hunger comes from dehydration. I agree with you about feeds. The body has no idea of B, L and D, it only understands consumption.
When I broke my ankle, the best recovery was getting into the swimming pool or a therapy pool. Do and spell out the ABC's with the ankle rotations. It really assists with a quick recovery and strengthens the muscle in the foot area. These exercises are a great for foot and ankle strength and coordination.
🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Healthy Emmie App: www.healthyemmieapp.org/
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Supplements: healthyemmie.org/b12
🍃 Free Meal Plan: healthyemmie.org/mealplan
So sorry you’re injured, Emmie! Glad you’re coping well. It will be exciting to see your app! Also had to laugh that I just finished eating the same KISS meal for breakfast that I had last night when you started talking about not being limited to “breakfast foods.”
Omg soooo funny! Thanks for the healing energy!
time, patience and healing---always look on the bright side, your wedding isn't this year!!! reading any good books? Emmie this was so inspirational.
Hahaha sooo true! My mom and I just read Swan song by elin hildebrand!
Since you feature your parents often, does your new app have the ability to customize for seniors. I’m 72 and I have been following you. Love the content as I experience what “changing your lifestyle” REALLY means! Thank you for all your hard work.
Your program will be customized based on your age, yes!
TIME PATIENCE HEALING❤Wishing you a speedy recovery 🙏 Emmie....love your maturity and wise words. Your furbabies are loving having you 24/7 😊too. Love from Deborah across the pond 🇬🇧 xx
Thank you so much!
I'm injured, too. I'm an avid outdoor runner for years. I was just diagnosed with a torn disc in my spine. L4 and L5. I was admitted overnight and was given the steroid blocker injection, muscle relaxants, and ibuprofen for inflammation. I'm watching your videos. I want to stay lean and eat healthy. 💕
Thank you so much for watching and for sharing! 🤗💕
So sorry to hear about your injury 😢 I hope you rest and heal quickly ❤
This video came at the perfect time for me…
I struggle with multiple chronic medical issues, and I had a recent scare in the hospital that totally took me out. I was bedridden for days and have lost a lot of strength. I haven’t been able to walk or workout like I had been, and I struggle with this notion of still needing to fuel my body JUST as much to promote healing, even without the movement 🙏🏻 ❤ thank you for this reminder that, when the body is compromised- it needs the resources that much more!!!!
You’re very much welcome😊💕
Omg Strong on Starch!! 🙌👏🦾 Love it!! 🏆 I’m so sorry you sprained your ankle ❤️🩹 You can still sit-bounce on a rebounder while you heal though 🥳 You’ll get beautiful ripped arms as a side benefit 🏆❤️ Lots of love 🤍🤍
Thanks for the tip! ❤️
Well, this video was timely! I’m sorry you sprained your ankle and hope it feels better this week. I just had ankle surgery a few weeks ago and am in a cast for 4 more weeks. Too many sprained ankles over the years. My meals yesterday pretty much mirrored what you had in your video: baked potatoes, bean burrito and oatmeal with berries.😊The hardest part has been not being able to take my dogs on their daily walks. They are so confused! Why is mom not walking us? I have gone from 10k steps a day to
When i sprained my ankle a couple years ago, I did not give myself rest. I had my grandkids coming and didnt want to say no to their visit so i hobbled around for a week trying to entertain them. I ended up with so much more swelling and had to wear a boot. It took a month or more rather than 2 weeks. Patients, time and healing.
Thanks for sharing!! It's definitely the hard thing to do in the moment but SO worth it!
Time patience and healing. I've sprained my ankle a few times and you're doing just what you should do to heal. You won't regret it.
Thank you!❤️
Hope you have a speedy recovery. Just curious how you sprained your answer if you’re willing to tell.
Thank you! Oh I just sprained it on vacation walking with my mom 😅
Sorry to hear that Emmie injured herself while running. Wishing you a speedy recovery and good yummy 😋 food to help with the healing process. Love 🥰 the video and love 💓 Emmie.
Thank you!!!
This was very inspirational - time patience and healing
Lynn from Australia
Thank you!❤️
Time, patience and healing - yes. Hope you are up and about soon. Thank you for the message today. 😊
You’re welcome 😊💕
Things don’t happen TO us but FOR us….wow! Lightbulb moment ❤
Yessss I absolutely believe this!
Time,Patience +Healing
Thanks for watching! 😊
Please take care of yourself🙏Your advice is truly priceless🌟
Thank you!❤️
Time, patience & healing! 🥬🍇
Absolutely!
time, patience + healing 💞
I, too, cannot go to bed without eating if I feel a hunger cue. (By the way, is it ok to eat Grape Nuts? It’s the one cereal I found that should be (?) ok to eat)
My thoughts are with you - it would be tough to be sedentary but time will pass and you’ll be out there soon.
Thank you for helping me and guiding me 😊
Yay for the app! 🤩 🎉
Thank you so much for watching! 🤗💕
Time patience and healing❤
Thank you!❤️
Are you good on crutches?
I guess i dont understand why an injury is inevitable? Like weight gain and higher blood pressure are (not) inevitable?
Hahaha I was kinda making a joke 😅
Time patience and healing ❤️❤️❤️
Thank you so much for watching! 🤗💕
Time, patience and healing
Thank you so much for watching! 🤗💕
My philosophy on a healthy recovery is always .... REST IS BEST!!! Relish in this time of each NOW moments. Happy and Healthy Recovery to you Emmie 🏵🏵🏵 BTW.... your B-12 vitamins are beneficial to me.
Whenever I think I am hungry, I will drink water. Most of the time that thought of hunger comes from dehydration. I agree with you about feeds. The body has no idea of B, L and D, it only understands consumption.
Absolutely!! The rest has been soooo helpful. I can't wait to be able to run again!
When I broke my ankle, the best recovery was getting into the swimming pool or a therapy pool. Do and spell out the ABC's with the ankle rotations. It really assists with a quick recovery and strengthens the muscle in the foot area. These exercises are a great for foot and ankle strength and coordination.
@@annddanceI just did the alphabet with my healthy ankles - what a great idea! Thanks!
@healthyemmie what kinds of oats do you buy?
Quick oats!
@@HealthyEmmie thank you! But what brand?
🙏🙏🙏❤❤❤
Time, patience, + healing 🤍 Yay, excited for the new app!
Thank you so much for watching! 🤗💕
Time, patience and healing
Absolutely!!!
Time, patience and healing
Thank you so much for watching! 🤗💕
@@HealthyEmmie we will be needing a healthy hubby channel soon😂