Jai Siddhatma! Stay tuned for the next video coming soon. Follow Acharya Shree on Instagram instagram.com/acharyashreeyogeesh Subscribe to receive new videos: www.youtube.com/@AcharyaShreeYogeesh?sub_confirmation=1 Please like, comment and share.
41-DAY KAPALBHATI BREATHING CHALLENGE: Acharya Shree encourages you to take up this challenge. It will help remove at least 1-2 layers of toxins from your system if you do 100-200 exhalations for 41 days straight. Toxins come in the form of negative thoughts, stress, addiction, depression, etc. Lift yourself higher and take up the challenge. Reply to confirm you will take up this challenge. Be sure to check Acharya Shree's Facebook page for daily inspiration: facebook.com/acharyashreeyogeesh
***** , thank you , no one reveal such an sacred techniques and information like you , and yes i will challenge my self i will start my from today . Thank you again .
I have been doing last 12 months, it changed my life completely 180 degrees, if anyone do this pranayama and meditation you don't need to go to the temple, you will find the God in you and all the doors will open in your life. Thank you
Namaskar Acharya jee. I am suffering from a severe nasal allergy like mucous draining and unstoppable cold since 7 to 8 years. I used so many medicines but my efforts are in vain. Unexpectedly on 20_1_16 I watched your video on UA-cam about Kapaalabathi and practiced twice daily since then. Any one can believe or not I got amazing results from this exercise and thrown out my mucus abnormally from nostrils. After doing this exercise I feel very very happy. Proior to this I am very suffered from huge cold. Now I am full free from cold. I just do this twice up to 100 times only. Thank you Acharya sir. This method is very helpful to all who are suffering from same ailments. But carefully follow the procedure. THANK you.
good morning, today I tried this technique for the first time and I felt my breathing 🫁 so clean I think it is very excellent for the entire body system Thank you, thank you very much.
After practising Kapalbhati for two months I need to thank you too Acharya Shree Yogeesh - Im having a smile on my face everytime Im finishing the exercise - farewell :)
I'm recently trying to focus on 2 hrs meditation twice a day so I'm unable to continue this breathing technique. But it was worth doing these technique which made me able to sit for 2/2 hrs daily. Thanks for your suggestion.
For those who are feeling nausea and headaches , that because the cells are getting the oxygen it needs from the exercise ..great job .. I did my blood pressure check and my numbers went down about 20points systolic and 10 diastolic.. WOW..Our bodies are beprived from oxygen...
Observe the breathing of a new born baby, deep belly breathing immediately, which is sadly lost with growth, nursery schools should keep the practice going in children, so should upper schools and so on, nice video, namaste
for decades I ignored and mocked such holistic practices, mainly cos, it is a way of existence, not to submit easily, to challenge everything- every norm, every thought, no matter what the lineage of it. But then finally I gave it a shot or one can say chance...:-), and after doing it for a couple of weeks with complete faith. (Faith I realize is an important key). Mainly Kapal Bhati and anulom Vilom and some basic meditation. Things have totally brightened. I get SLEEP now. SLEEP the most crucial precursor of all things.
he doesnt blinks because he is living in meditation in all his actions and that includes the "talking" activity which means he speaks from his heart ....
@brandon8robinson Beginners can aim at 30 repetitions of kapalbhati. Take a short break (maybe 30 seconds) then you can do another 30 repetitions. Never exceed your limitations and take a break as soon as you feel tired or light-headed.
To live long breath long is universal fact in the art of living. Kapalpathi as explained by Acharyaji is very useful &effective. Doing this Kapalpathi will reduce bulging belly, make slim, increase blood circulation.faster..This is done by powerful breathing inhaleing exhaling by both the nostrils at a time.. May be done for about ten times along with Pranayama better first before starting other breathing exercises.
Inhale, stomach goes out. Exhale, stomach goes in. Practice makes perfect. Breath of fire is very powerful, worth every efforts learning to perfect it. Enjoy.
Pranam acharya 🙏 I'm suffering from anxiety and depression since 2012 and fear to fall sleep and on antidepressants since 2 weeks I started doing kapalbhati and anulom vilom Will pranayama cure my problem permanantly
This so a amazing to help with breathing. I noticed a BIG difference doing this for 5 minutes a few times a day. Thank you for having this available on youtube.. I also do the basic Kriya meditation daily that is about 12 minutes long, how long is one suppose to do this one? I heard that you're suppose to do it as many minutes as the age you are. Is this true?
Thanks for uploading this video, was eagerly waiting for it. I got the book "31 Day Challenge to A Changed You" today only. Hope, I can start and follow it proparly. Videos of Acharay shree yogeesh are really very good and the way he explains the things and the way he speaks seems like coming from an experianced person. Please convay my 'Pranam' to Acharya shree Thanks a lot :)
This is because of his Tratka practice i suppose. This is a form of meditation where you focus on one point, without blinkin your eyes. It should only be performed inside, because the wind could harm the eyes. Its very powerful, and also suitable for beginners if you dont force too much.
First you should know about swaminarayan sampraday. Then you should criticise it. Swaminarayan is fountain head of all incarnations. AVATARI. His divine abode is Akshardham. We can reach only after becoming brahmarup. To become brahmarup the jiva should Yasyadeve para bakthi. ...Gita shlok Akshardham is referred to in gita: Brahmabuta prasannathma.... Only when the jiva's merits attain maturity can come into contact with the swaminarayan sampraday. . Refer to baps.org If there is any baps swaminarayan mandr in your area then contact saints there and enquire about the way they do bakthi and thattva . Jiv ishwar maya brahm and parabrahm are five eternal entities. When the jiva crosses maya with the help of brahm then it is worthy of doing seva to parabrahm. Krishna Ram are all avatars. Like them innumerable millions of avatars in innumerable millions of brahmands are there. But swaminarayan is avatari of all avatars. He came to the earth to remove eternal ignorance and give ultimate moksham to the jivas. Saints are nishkaam nirlobh nirmaan nissneh and nisswadh. Jayswaminarayan
Hi. My name is Garmt, and was just curious about the double breath technique. Thank you I will try it. The reason I post you is to tell you that i found out something very simple yet effective. It's allmost dumn that I tell you this. Iam a tall guy and have a good self esteem. Yet through schizofrenia i developed after years and years a form of anxiety attacks, mostly in supermarkets or busrides. It's actually a form of hyperventilation where you still breath a normal rythim but the lungs are not doing much and you want to rest in bed. I tried walking and then running, but bad stamina so I started small. Like 75 running steps and then walking until my breating returns to normal rythim. Two or three sessions. It increases nose and lung efficiency and the secure feeling that when you get an anxiety attack, you can say iam standing in rest here so why should I worry about my heartattack and hyperventilation feeling right? I hope that you can advise this too. And I will try double breath.
When one exhales and stomach goes out, it means that you are breathing with your chest cavity. Chest must be almost motionless, and breathing is performed with the help of the stomach only.
Mr. Yogeesh, I love your technique to clear the mind and enlighten ones self. However I have a question. If I am able to reach positive spiritual enlightenment will I be able to free myself from the lies our American government is telling us and finally have peace of mind?
Siddah I wonder dose it matter if I do this with food in my stomach? Better on empty stomach or dose it even matter? I am convinced this is powerful way to begin meditation. Thank you!
Thanks to Acharaya shree yogeesh i tried this and now i am feeling active and lightweight all time and it helps me in improving my concentration also !!!! Thanks yogeesh jii I want to know that if i practice it daily will it detox my body completely or i have to try many more kriyas or yoga ?
Inhale is making the stomach go out, and when you axhale your stomach goes in, and that's called The Art of Conscious Breathing, but i guess it has many names hehe :o) It works amazing, and should make you relax and stop thinking about the Technic after 3-5 times, but give you time, don't rush it, just feel the spirit in your self :o) Happy breathing ..
Acharyaji, you and Baba Ramdev are the two gurus who strongly recommends Kapalbhati for curing high blood pressure, but everywhere I read caution, danger about it. Also, just doing it by itself or should it be done with other pranayamas? Getting reassurance from you, I want to try 41-day challenge. I am almost 60, can I do it too? I hope to receive a reply from you sir. Namaste.
look up diaphragm breathing. When one inhales "properly" using the diaphragm then stomach expands. When you exhale, the stomach goes in. The incorrect way is when one inhales, the chest expands and the stomach goes in. Breath in, try and keep chest still and expand your stomach (diaphragmic breathing)
can i practice only kapalabathi without doing any other warm ups and asana's or pranayamas? i have experience that i was exahsted if do this more time.Please let me know? i offer my thanks by taking this challenge.
Swamiji thanks for this wonderful physical procedure...my question is that, is this procedure applicable to everyone irrespective of certain problems like high BP or hernia??
can anyone tell me why when I do this 25 times I go very light headed like im going to pass out, could it be because I am a smoker ?, I am trying to stop smoking I smoke 10 aday, thank to you in advance
A lot of toxins have been built up inside of you as a result of smoking and other contributing factors. Feeling light-headed is normal, because the toxins are being burned. As you continue, the light-headedness will go away. - Disciple of Acharya Shree Yogeesh
thank you for replying to my question, I also do meditation from one of the other videos you have put on youtube, I suffer from tinnitus and hyperacusis, I,ve found by doing this breathing an meditation ( I am still working on this one ha ) it has calmed both my conditions down an my friends have told me I am a lot calmer an look more relaxed, thank you again from myself and all the other people on youtube you have helped with your videos, karl
after doing this, not only a smoker but anyone gets the feeling. It is a natural way of getting High. Just the same feeling when you are high on weed. I bet you started laughing, bcoz thats what happens when you are high on weed. This exercise is a GREAT ANTI-DEPRESSENT. You Are Welcome...
I was just about to comment something similar because I felt quite dizzy after doing this and it also caused the same feeling I get after recovering from a panic attack: because of the rhythmic breathing and such fast absorption of oxygen. Fascinating though and I plan on practicing this now
@ffatali Go slowly and build up over time. Practice without force or strain. Not every Pranayama is right for everyone so you could experiment with some other techniques, maybe some more gentle and slow ones. Later you might feel like you want to go back to the ones that made you dizzy, and find that they don't do that any more! Hope this helps : )
@Raviishing yes he said the stomach goes in when you exhale. that happens with my stomach naturally when i exhale, except when i breathe strangely. if it doesn't happen with you, then you are probably breathing into the chest only. you should try to breathe into your stomach more for this technique. chest breathing is a matter of habit though, and it might be difficult to change to stomach breathing.
hello Mr. Yogeesh. i want to ask something about pranayama breathing. when i'm practicing this technique after about 8 times in weeks, i feels like flying. its not dizzy but feels like i'm on anti gravity. is it alright for me? because when i stop the meditation everything around me looks more brighter. is it something wrong on my meditation? thank you.
Jai Siddhatma! Stay tuned for the next video coming soon. Follow Acharya Shree on Instagram instagram.com/acharyashreeyogeesh
Subscribe to receive new videos: www.youtube.com/@AcharyaShreeYogeesh?sub_confirmation=1
Please like, comment and share.
41-DAY KAPALBHATI BREATHING CHALLENGE: Acharya Shree encourages you to take up this challenge. It will help remove at least 1-2 layers of toxins from your system if you do 100-200 exhalations for 41 days straight. Toxins come in the form of negative thoughts, stress, addiction, depression, etc. Lift yourself higher and take up the challenge. Reply to confirm you will take up this challenge.
Be sure to check Acharya Shree's Facebook page for daily inspiration: facebook.com/acharyashreeyogeesh
I confirm that I will take up this.
***** I'm not able to manage my timing. So what should i do?? Acharya ji.
*****
i a ready
***** , thank you , no one reveal such an sacred techniques and information like you , and yes i will challenge my self i will start my from today .
Thank you again .
I'm in
Holy mother of God, I did this technique 24 times, my blood pressure went from 204/131 to 159/105, coool
I have been doing last 12 months, it changed my life completely 180 degrees, if anyone do this pranayama and meditation you don't need to go to the temple, you will find the God in you and all the doors will open in your life. Thank you
Yes I lost my depression and 38 pounds in 7-8 months :)
Namaskar Acharya jee.
I am suffering from a severe nasal allergy like mucous draining and unstoppable cold since 7 to 8 years. I used so many medicines but my efforts are in vain. Unexpectedly on 20_1_16 I watched your video on UA-cam about Kapaalabathi and practiced twice daily since then. Any one can believe or not I got amazing results from this exercise and thrown out my mucus abnormally from nostrils. After doing this exercise I feel very very happy. Proior to this I am very suffered from huge cold. Now I am full free from cold. I just do this twice up to 100 times only. Thank you Acharya sir.
This method is very helpful to all who are suffering from same ailments. But carefully follow the procedure.
THANK you.
good morning, today I tried this technique for the first time and I felt my breathing 🫁 so clean I think it is very excellent for the entire body system Thank you, thank you very much.
After practising Kapalbhati for two months I need to thank you too Acharya Shree Yogeesh - Im having a smile on my face everytime Im finishing the exercise - farewell :)
YOU SAVED MY FRIENDS LIFE THANK YOU!!
This is definently one of the most useful breathing techniques I've ever learned. Many thanks and blessings from Canada, Acharya Shree Yogeesh!
I've started and I've seen the positive results too.
Try and increase your practice up to 500 per day and you will see more benefits. - Disciple of Acharya Shree Yogeesh
I'm recently trying to focus on 2 hrs meditation twice a day so I'm unable to continue this breathing technique. But it was worth doing these technique which made me able to sit for 2/2 hrs daily. Thanks for your suggestion.
For those who are feeling nausea and headaches , that because the cells are getting the oxygen it needs from the exercise ..great job .. I did my blood pressure check and my numbers went down about 20points systolic and 10 diastolic.. WOW..Our bodies are beprived from oxygen...
OK 4:50 starts the actuall tech =D
Observe the breathing of a new born baby, deep belly breathing immediately, which is sadly lost with growth, nursery schools should keep the practice going in children, so should upper schools and so on, nice video, namaste
My favourite part... "Subscribing helps you grow spiritually" L0l
for decades I ignored and mocked such holistic practices, mainly cos, it is a way of existence, not to submit easily, to challenge everything- every norm, every thought, no matter what the lineage of it. But then finally I gave it a shot or one can say chance...:-), and after doing it for a couple of weeks with complete faith. (Faith I realize is an important key). Mainly Kapal Bhati and anulom Vilom and some basic meditation. Things have totally brightened. I get SLEEP now. SLEEP the most crucial precursor of all things.
Kasun Liyanage woww... loved the way you explained this
Yes- beautifully explained. Thank you
Himanshu Malik You are very right in what you have written here.
he doesnt blinks because he is living in meditation in all his actions and that includes the "talking" activity
which means he speaks from his heart ....
i have started doing kapalbhati since week and i do for almost 30 minutes/ and i am 24 years old have sound health.
thank you so much for this. I'm practicing Integral Yoga and we do a lot of Paranayama, but you explained it so well... om shanti 🙏
Thank you for presenting us with this truly beautiful, and great practice; a great explanation and demonstration, thank you.
Feeling uplifted after doing this breathing technique..loving this...thank u.
@brandon8robinson Beginners can aim at 30 repetitions of kapalbhati. Take a short break (maybe 30 seconds) then you can do another 30 repetitions. Never exceed your limitations and take a break as soon as you feel tired or light-headed.
Thank you so much for your teachings. You are helping many of us to heal. Namaste.
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
Thank you so very much for sharing your knowledge, I am suffering from sleep apnea, I am hoping this will help me, may God bless you greatly
To live long breath long is universal fact in the art of living. Kapalpathi as explained by Acharyaji is very useful &effective. Doing this Kapalpathi will reduce bulging belly, make slim, increase blood circulation.faster..This is done by powerful breathing inhaleing exhaling by both the nostrils at a time.. May be done for about ten times along with Pranayama better first before starting other breathing exercises.
Please note that it is not recommended to do this exercise more than 500 - 600 times per day.
I will take this challenge, I will let you know how I feel, thank you so much for your help, I will also keep studying all your videos
Sincere thanks to you again .."Master Acharya Shree Yogeesh"
Let's get this show on the roadddd starting today !
Inhale, stomach goes out. Exhale, stomach goes in. Practice makes perfect. Breath of fire is very powerful, worth every efforts learning to perfect it. Enjoy.
I have been suffering from high blood pressure since 2008. Now I am 30 year old. Hope to be cured following your suggestion.
Pranam acharya 🙏 I'm suffering from anxiety and depression since 2012 and fear to fall sleep and on antidepressants since 2 weeks I started doing kapalbhati and anulom vilom
Will pranayama cure my problem permanantly
Nothing is more honorable that a Grwteful Heart...
Pranayama really does bring so much transformation within the body when practiced regularly!
I feel better after I follow the breathing. Thanks
This so a amazing to help with breathing. I noticed a BIG difference doing this for 5 minutes a few times a day. Thank you for having this available on youtube..
I also do the basic Kriya meditation daily that is about 12 minutes long, how long is one suppose to do this one? I heard that you're suppose to do it as many minutes as the age you are. Is this true?
Extreme concentration and correct breathing techniques :D
This is a very good demonstration of Kapalabhati.
Thanks for uploading this video, was eagerly waiting for it.
I got the book "31 Day Challenge to A Changed You" today only. Hope, I can start and follow it proparly.
Videos of Acharay shree yogeesh are really very good and the way he explains the things and the way he speaks seems like coming from an experianced person.
Please convay my 'Pranam' to Acharya shree
Thanks a lot :)
This is because of his Tratka practice i suppose.
This is a form of meditation where you focus on one point, without blinkin your eyes.
It should only be performed inside, because the wind could harm the eyes.
Its very powerful, and also suitable for beginners if you dont force too much.
Thank you Acharya Shree Yogeesh... I found this Wonderful Technique to be very Helpful...
this is helping me attain peace thank you
This is good for doing Kalaripayattu... The indian martial art. ॐ
Very useful for the elongation of our life span. Thanks.
Thank you, this is very informative. I really like the way you explain it.
Jayswaminarayan
Acharyashree I am doing with you 100 times daily. Suits me since you are demonstrating. Thanks. Jayswaminarayan
First you should know about swaminarayan sampraday. Then you should criticise it. Swaminarayan is fountain head of all incarnations. AVATARI. His divine abode is Akshardham. We can reach only after becoming brahmarup. To become brahmarup the jiva should
Yasyadeve para bakthi. ...Gita shlok
Akshardham is referred to in gita: Brahmabuta prasannathma....
Only when the jiva's merits attain maturity can come into contact with the swaminarayan sampraday. .
Refer to baps.org
If there is any baps swaminarayan mandr in your area then contact saints there and enquire about the way they do bakthi and thattva . Jiv ishwar maya brahm and parabrahm are five eternal entities. When the jiva crosses maya with the help of brahm then it is worthy of doing seva to parabrahm. Krishna Ram are all avatars. Like them innumerable millions of avatars in innumerable millions of brahmands are there. But swaminarayan is avatari of all avatars. He came to the earth to remove eternal ignorance and give ultimate moksham to the jivas. Saints are nishkaam nirlobh nirmaan nissneh and nisswadh. Jayswaminarayan
Like this ! Thank you so much. I'll do it daily!
thank you ,i like this, I have just started doing an will do every day
excellent video, and thank you for your selfless service to humanity.
Hi. My name is Garmt, and was just curious about the double breath technique. Thank you I will try it. The reason I post you is to tell you that i found out something very simple yet effective. It's allmost dumn that I tell you this. Iam a tall guy and have a good self esteem. Yet through schizofrenia i developed after years and years a form of anxiety attacks, mostly in supermarkets or busrides. It's actually a form of hyperventilation where you still breath a normal rythim but the lungs are not doing much and you want to rest in bed. I tried walking and then running, but bad stamina so I started small. Like 75 running steps and then walking until my breating returns to normal rythim. Two or three sessions. It increases nose and lung efficiency and the secure feeling that when you get an anxiety attack, you can say iam standing in rest here so why should I worry about my heartattack and hyperventilation feeling right? I hope that you can advise this too. And I will try double breath.
Yes, i was confused at first too. It took me a few seconds but it isn't impossible.
When one exhales and stomach goes out, it means that you are breathing with your chest cavity.
Chest must be almost motionless, and breathing is performed with the help of the stomach only.
Mr. Yogeesh,
I love your technique to clear the mind and enlighten ones self. However I have a question. If I am able to reach positive spiritual enlightenment will I be able to free myself from the lies our American government is telling us and finally have peace of mind?
Siddah I wonder dose it matter if I do this with food in my stomach? Better on empty stomach or dose it even matter? I am convinced this is powerful way to begin meditation. Thank you!
So simple and so easy All we need is practice. Thanks
Thanks to Acharaya shree yogeesh i tried this and now i am feeling active and lightweight all time and it helps me in improving my concentration also !!!!
Thanks yogeesh jii
I want to know that if i practice it daily will it detox my body completely or i have to try many more kriyas or yoga ?
Inhale is making the stomach go out, and when you axhale your stomach goes in, and that's called The Art of Conscious Breathing, but i guess it has many names hehe :o) It works amazing, and should make you relax and stop thinking about the Technic after 3-5 times, but give you time, don't rush it, just feel the spirit in your self :o) Happy breathing ..
very informative. thank you for discussing the spiritual benefits of this Pranayama.
I WILL START TODAY
Acharyaji, you and Baba Ramdev are the two gurus who strongly recommends Kapalbhati for curing high blood pressure, but everywhere I read caution, danger about it. Also, just doing it by itself or should it be done with other pranayamas? Getting reassurance from you, I want to try 41-day challenge. I am almost 60, can I do it too? I hope to receive a reply from you sir. Namaste.
Thank you for this wonderful practice..
love this video. how is it that he never blinks? He never blinks in any videos.
look up diaphragm breathing.
When one inhales "properly" using the diaphragm then stomach expands.
When you exhale, the stomach goes in.
The incorrect way is when one inhales, the chest expands and the stomach goes in.
Breath in, try and keep chest still and expand your stomach (diaphragmic breathing)
Thank you soooo much😊
Well explained guruji !! Thank you😊
the reason behind is calmness
I get dizzy when doing this + i get an uncomfortable pain in my stomach... is this suppose to be happening?
+Shanna Van Bochove That means you're doing it right:) keep doing kopalbhati regularly
Thanks so much for the vid; Jesus Christ Bless you! :)
Thank you ❤️🌟🌟🌟🌟🌟
Post video specifically on breathing techniques please! Mainly on naval connection, summer is coming up..
very sober man i wish u are my master
Will my sleeping problem(due to adrenal fatigue) will go off if i do this ?
Thank you, guruji
can i practice only kapalabathi without doing any other warm ups and asana's or pranayamas? i have experience that i was exahsted if do this more time.Please let me know?
i offer my thanks by taking this challenge.
From the videos you watch I thought this might interest you, I went to their internet site and found some pretty great things.
thank you so much acharya ji :D
Swamiji thanks for this wonderful physical procedure...my question is that, is this procedure applicable to everyone irrespective of certain problems like high BP or hernia??
Is it normal to start feeling your fingers, arm, stomach and face twitching? it feels like my cells are vibrating or something...
God Bless You! Thanks for sharing.
when i do breathing exercises i feel dizzy and have headaches
For some reason I smiled and start laughing
+DraculA AlucarD I smiled too : )
Now I finnaly got it.. thank you~~:-)
can anyone tell me why when I do this 25 times I go very light headed like im going to pass out, could it be because I am a smoker ?, I am trying to stop smoking I smoke 10 aday, thank to you in advance
A lot of toxins have been built up inside of you as a result of smoking and other contributing factors. Feeling light-headed is normal, because the toxins are being burned. As you continue, the light-headedness will go away. - Disciple of Acharya Shree Yogeesh
thank you for replying to my question, I also do meditation from one of the other videos you have put on youtube, I suffer from tinnitus and hyperacusis, I,ve found by doing this breathing an meditation ( I am still working on this one ha ) it has calmed both my conditions down an my friends have told me I am a lot calmer an look more relaxed, thank you again from myself and all the other people on youtube you have helped with your videos, karl
thank you for the reply, karl
after doing this, not only a smoker but anyone gets the feeling.
It is a natural way of getting High. Just the same feeling when you are high on weed. I bet you started laughing, bcoz thats what happens when you are high on weed.
This exercise is a GREAT ANTI-DEPRESSENT.
You Are Welcome...
I was just about to comment something similar because I felt quite dizzy after doing this and it also caused the same feeling I get after recovering from a panic attack: because of the rhythmic breathing and such fast absorption of oxygen. Fascinating though and I plan on practicing this now
Yes thank you👍👏👏👏
Thank you I really need it this, just doing it with you those two times gelped my palpitations decrease! Thank you!
Thank you!
excellent video and demonstration. . thank you Acharya Shree.
Very well explained
@ffatali Go slowly and build up over time. Practice without force or strain. Not every Pranayama is right for everyone so you could experiment with some other techniques, maybe some more gentle and slow ones. Later you might feel like you want to go back to the ones that made you dizzy, and find that they don't do that any more! Hope this helps : )
Thank you
@Raviishing
yes he said the stomach goes in when you exhale. that happens with my stomach naturally when i exhale, except when i breathe strangely.
if it doesn't happen with you, then you are probably breathing into the chest only. you should try to breathe into your stomach more for this technique.
chest breathing is a matter of habit though, and it might be difficult to change to stomach breathing.
hello Mr. Yogeesh. i want to ask something about pranayama breathing. when i'm practicing this technique after about 8 times in weeks, i feels like flying. its not dizzy but feels like i'm on anti gravity. is it alright for me? because when i stop the meditation everything around me looks more brighter. is it something wrong on my meditation? thank you.
hail thyself
Thank you for this!
Acharya Shree Yogeesh i am 28 years boy and ia ma suffering from kidney stones will you help me how to remove it through yoga
Also keep in my my hypertension was caused by ADHD medication.
thank you for sharing this!
Hi can u do brearhing for heart? Im in stress and I have pain in my heart
I tried this while eating a Big Mac ......very effective