Downward Dog can be a miserable yoga pose unless you make this modificaiton.

Howdy Everyone! If you've taken a yoga class before you likely have done Downward Dog. It can be a difficult pose to hold for any length of time, especially if your lower back and hamstrings are tight. Watch this video for a modification that will make all the difference.
Drew
StayAhead Fitness
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[@heidinapflin2582]

Honestly you are talking a whole lot of rubbish!!!!! Downdog is a resting pose - when I say that it is for the INFORMATION of my student!!!!! To correct the position you must support THE HANDS with height such as blocks of even a chair!!!!!!!!!!!! And for a lot of people with TIGHT SHOULDERS their palms will not be flat on the floor!!!!!!!!!!! Please go and do some IYWNGAR yoga classes so you can convey the CORRECT INFORMATION!!!!!!!