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StayAhead Fitness
United States
Приєднався 30 кві 2006
Everyone ages. Don't get old. Do an exercise program that keeps you fit and functional for your future in 30 minutes, 3 times per week.
Excellent band exercises for shoulders. PLUS 20+ minute cardio moves for heart and lung health
This class is a cool combo of shoulder strength exercises using resistance bands plus 20+ minutes of active, low-impact cardio moves. What do you think of this combination workout? Let me know in the comments!
Drew
🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷
WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, balance, and cardio-respiratory fitness with age-appropriate workouts.
SUBSCRIBE to get all my latest content
/ @stayaheadfitness
😃WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP? It's the under $1/day membership. You can't beat the price.
members.stayaheadfitness.com/pages/membership-1
❤️Thanks for LIKING THIS VIDEO and SUBSCRIBING to my UA-cam channel. It helps me bring you more content just like this.
👍WANT TO TRY A FREE WORKOUT? Try a no-obligation 7-day free trial. Go here to learn more: members.stayaheadfitness.com/
🙋♀️Questions? Comment below.
STAYAHEAD APP. Download the iOS StayAhead app. You can FAVORITE videos, create PLAYLISTS, and use the WEEKLY CALENDAR. Look up StayAhead Fitness in the iOS App Store.
Drew
🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷
WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, balance, and cardio-respiratory fitness with age-appropriate workouts.
SUBSCRIBE to get all my latest content
/ @stayaheadfitness
😃WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP? It's the under $1/day membership. You can't beat the price.
members.stayaheadfitness.com/pages/membership-1
❤️Thanks for LIKING THIS VIDEO and SUBSCRIBING to my UA-cam channel. It helps me bring you more content just like this.
👍WANT TO TRY A FREE WORKOUT? Try a no-obligation 7-day free trial. Go here to learn more: members.stayaheadfitness.com/
🙋♀️Questions? Comment below.
STAYAHEAD APP. Download the iOS StayAhead app. You can FAVORITE videos, create PLAYLISTS, and use the WEEKLY CALENDAR. Look up StayAhead Fitness in the iOS App Store.
Переглядів: 36
Відео
Flowing body weight strength in only 30 minutes.
Переглядів 44416 годин тому
Hi Everyone! I really enjoyed creating this workout for you. It includes plenty of weight bearing positions for upper and lower body strength and power. Give it a try and leave a comment. Too easy? Too hard? I'd love to know. Drew 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahea...
This strategy will help you feel organized and efficient with your workouts
Переглядів 1219 годин тому
In this video we'll take a deeper look at Strategy #for2 for HOW TO NEVER MISS YOUR WORKOUT. Getting yourself organized and scheduling your workouts helps you stay consistent (Part 3 of 5) Drew 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, b...
Relax, breathe, and passive stretch. Do The Butterfly.
Переглядів 360День тому
Hi Everyone! This passive stretch is so relaxing. You'll feel a gentle stretch to inner legs and chest muscles. Close your eyes and breathe deeply for two minutes. You'll love it!
This strategy will definitely have you thinking about what's best for your future!
Переглядів 4014 днів тому
In this video we'll take a deeper look into idea #1 for HOW TO NEVER MISS YOUR WORKOUT. Understanding just what a difference exercise makes over a 20 year time period can be very inspiring! (Part 2 of 5) Drew 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your streng...
Did you miss your workout? Here's 4 ways to create your fitness habit.
Переглядів 9714 днів тому
It's weird to me that some forms of self-care are so easy to do because we have built-in mechanisms that ensure we do them. But exercise? Nope! No built-in mechanism to make sure we do it. I have 4 ideas that may help you never miss a workout (Part 1 of 5) Drew 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get...
20-minute CHAIR stretches, seated posture, standing balance with chair assist
Переглядів 9021 день тому
Hi Everyone! Chair exercise might surprise you! It's really effective for everyone. People with balance and mobility challenges will find their workouts are much more effective with a bit of support. In this workout we do some cool seated exercises and then we stand to work on balance with the support of a chair/table. We end with an AMAZING shoulder stretch! Like this workout? Please subscribe...
30-MINUTE STRENGTH WORKOUT - CORE & HIPS
Переглядів 39621 день тому
Hi Everyone! This 30-minute core and hip workout gives targeted exercises to keep your hips strong and your tummy toned! Keeping your hips strong is essential as we get older. Strong hips provide stability for knees and ankles. Give it a try and let me know what you think in the comments below. Like this workout? Please subscribe. Thanks! Drew 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAh...
Tight Rope : improve your balance and coordination
Переглядів 18921 день тому
Hi Everyone! Tight Rope is one of my StayAhead Tools: individual exercises you can do quickly to keep yourself fit and ahead of the aging curve. Tight Rope helps with balance, coordination, and vestibular stimulation. The one where you look up to the sky while tight roping is really difficult, at least it is for me! Like this exercise? Please subscribe. Thanks! Drew 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 ...
FLOW30 : Strength, Stamina, Heat
Переглядів 4728 днів тому
Hi Everyone! This 30-minute FLOW workout gives you plenty of great yoga-based moves for strength and stamina. Feel your internal body heat rise for toning and conditioning your entire body. Like this workout? Please subscribe. Thanks! Drew 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their y...
StayAhead Tool: The Cactus - Avoid hunched back.
Переглядів 205Місяць тому
Hi Everyone! The StayAhead Tools are simple exercises that you can do any time, any place that serves a specific purpose. Use them like a tool from your tool shed to accomplish a targeted task. THE CACTUS: Our constant use of cell phones causes rounded upper-back posture which can become permanent. THE CACTUS opens the upper back and creates mobility around the shoulder blades. It's a fun move ...
FIT30 : 10-minute agility moves for 55+, 20-minute cardio moves,
Переглядів 55Місяць тому
Hi Everyone! Agility may sound like a word reserved for athletes. But it's particularly important for us in the second half of life. As we age, we tend to lose the ability to move our feet efficiently. This problem is not only about ankles and feet. Loss of agility comes from all the leg muscles and core. For example the hip flexors are far away from the feet but they have a lot to do with foot...
30 minute workout for strengthening hips and core, and improving balance.
Переглядів 1052 місяці тому
Hi Everyone! This workout has exercises for for hip strength and balance. Includes targeted hip/core exercises. I hope you love this workout. If so, please subscribe to my channel so you'll be notified of upcoming workouts. Questions? Comment below. 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most fr...
30 minutes of Feel-Good Stretching
Переглядів 1554 місяці тому
Hi Everyone! Stretching keeps your joints LIMBER & LUBRICATED and it feels great! In 30 minutes, you're done for the day. I hope you love this workout. If so, please subscribe to my channel so you'll be notified of upcoming workouts. Questions? Comment below. 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get t...
Functional Fitness Exercises for Balance, Coordination, and Strength
Переглядів 1084 місяці тому
Hi Everyone! Balance, coordination, and strength go hand-in-hand. In this workout you'll work on all three. 30 minutes, designed for 55 . I hope you enjoy this workout and get a lot of benefit. Questions? Comment below. 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve ...
Exercise Your Heart with low-impact cardio moves for 55+
Переглядів 1344 місяці тому
Exercise Your Heart with low-impact cardio moves for 55
Low Impact Cardio Moves for Heart and Lung Health
Переглядів 1205 місяців тому
Low Impact Cardio Moves for Heart and Lung Health
Body Weight Workout for Building Strength
Переглядів 1035 місяців тому
Body Weight Workout for Building Strength
55+ strength workout using resistance bands (30-min)
Переглядів 885 місяців тому
55 strength workout using resistance bands (30-min)
The Sobriety Test for Improving Your Balance
Переглядів 3116 місяців тому
The Sobriety Test for Improving Your Balance
Ease your body/mind into sleep with slow movements
Переглядів 886 місяців тому
Ease your body/mind into sleep with slow movements
Kneeling Lunge for Leg Strength & Joint Mobility
Переглядів 1176 місяців тому
Kneeling Lunge for Leg Strength & Joint Mobility
How to help sore knees when exercising
Переглядів 1606 місяців тому
How to help sore knees when exercising
Two Movements for Improving Brain Health
Переглядів 1566 місяців тому
Two Movements for Improving Brain Health
Have you tried the shoe balance test? Here's how to make it work for 55+
Переглядів 4837 місяців тому
Have you tried the shoe balance test? Here's how to make it work for 55
Low-Impact Cardio: Squats, Steps, Punches
Переглядів 1747 місяців тому
Low-Impact Cardio: Squats, Steps, Punches
WONDERFUL 🦋 I DO THE BUTTERFLY STRETCH EVERY MORNING AND I WORK ON EXTENDING ARMS AND LEGS, THE MOVEMENT LIKE STRETCHING, OPENING AND FLAPPING WINGS🦋!!! THANK YOU💙
Love it Katy! Great idea to fly your wings!
Be my 500th subscriber! Thank you!
🤗🙌
Thanks Sandi! 🙌
From the Netherlands, tanks!
You're so welcome!
thanks
You're so welcome. Thanks for watching and subscribing.
great job! love the routine!
Thanks! I'm glad you like it. So good to keep moving.
Outstanding speech
Thanks so much. Thanks for subscribing.
Great video Drew! Would love to have my 55 year-old mum try it and challenge her :D I'm a physical therapist myself and I like how well-explained your videos are. Keep the good content coming.
Thanks so much for your comment! I really appreciate that you like my videos. Yes, more videos coming...Let me know if your mom would like a free trial and $100 discount off my program.
Nice - Thx
You're welcome!
So good to be in your class.
i like ittttt
Thanks so much
Nice static exercise!
Thanks! I'm glad you found it helpful.
Love it
thanks!
Your program is excellent. I’m always happy when I commit to it. Thank you for detailed, fun encouragement. Kate
Thanks Kate! I'm really glad you like my workouts.
Thanks so much.
You are so welcome Lisa :)
Dayum, I'm so glad I got this recommended ! As I just found out how important this was as someone who is looking for optimal body mobility ! Thank you sir, more people should be aware of these things as it would help to prevent so much body conditions ! Medicine should look up more to body mobility and reinforcement in sport to treat people everyday for their health ! But unfortunately it is still not mainstream yet... General opinion still sees sports as things only athletes or uppity people do or pay attention to... and it is so unfortunate... I hope you keep on spreading this around you, sir. Thanks for the content and it's clarity !
You are very welcome. I'm so glad you found it helpful!
I'm interested in starting a home yoga practice. What type of matt is under the Yoga mat.
Hey Dennis. Great idea to start your home practice. The mat under the yoga mat is a Pogamat. I love mine. It's large and adds extra cushioning. Here is an affiliate link: pogamat.com/discount/stayahead
fungus c ure
Nice demonstration. Thanks much.
Thanks! It's so important to work on balance every day.
Thanks
You're very welcome!
Drew’s workouts are great! He challenges me with explicit instructions and encourages me to be my best!
Awesome Gini! I'm glad you find the workouts helpful.
That was very interesting. I have never done a meditation like that before. I’m so relaxed. How am I going to want to get up and go do my day?😆 Thank you!💖🤗
I'm glad you found it so relaxing! Good one to do before bed.
Thank you!🤗💖
you're so welcome. I'm glad you enjoyed it!