I’m a teen who loves dancing, but my summer has been… comfortable. I decided to start stretching daily to prepare for my 14+ advanced musical theatre. This is day one, and this video is perfect! I could feel my muscles loosening and my legs getting sore, but I don’t feel any after pain. What do you say I keep you updated? I love your voice and attitude, and of course the puppy. Thank you for starting my dance prep journey! 🎉🎉🎉
I've been doing this for a month now for pain management, and not only does this help with general pain, but I'm also so much more flexible than I was before. Gonna have to branch out and see what else this channel has to offer.
I was hurt 7 years ago during a gymnastics accident. My back hasnt been the same since, constant back pain every day. I went to physical therapy for it and that helped a little but never actually releaved my pain for more than the stretch lasted. Recently ive been feeling down and wanting to get back into stretching so i can do some gymnastics again. I love the sport and it makes me genuinely happy. I havent done a walkover since i hurt my back and thats my goal. I just did these stretches and my body feels amazing. I havent felt this loose in years. Im going to start doing this every day and see if it will help me get to my goal. I used to be able to do an over split (side splits but with your front foot elevated on a box and your back leg completely touching the ground flat) id love to be able to do that again as well. When i reach my goal ill have to reply to this and update if it helped as much as i think it will!
I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)
I’m 31 & not very flexible (like even trying to sit in some of the positions she sits in this video were a stretch to me). So in an effort to conduct some lifestyle changes I decided to add daily stretching to my morning routine. Been doing this vid about a week & I’m already noticing slight improvements (more comfort sitting crosslegged, posture, reaching for my toes, etc) excited to continue this flexibility & fitness journey
This is an awesome beginner stretch. When I started my body barely moved that way, now ( approximately 2 weeks after ) I'm flexible in ways I didn't imagine. I'm going to keep doing this. I'm challenging myself to be as flexible as Kaleigh. Posting my weekly update Week 1: ✅ ( Could barely move my body. Can't hold the positions ) Week 2: ✅ ( I'm learning to center myself while holding the stretch ) Week 3: On going
I just started doing gymnastics after a long time and I realised I’ve became a bit stiff. So now im looking for a video with stretches that will help me become more flexible. From now on I think this one is perfect!😍
I started to stretch everyday, doing different routine everytime and I must admit, this one hits the spot. I felt every and each one of them. Great workout, thank you!
Just finished day 1 of rebel after being sick for three weeks and not being able to continue it live! Feeling good and loving this to end my first day back. Thank you so much for being so encouraging and supportive in your videos…and for the puppers!!
Hiii first timer to your channel here, I also have an injured hamstring and this stretch routine felt great! Will definitely be coming back to help with recovery, thank you!🙏
First time doing this stretch, it’s great, I am so relaxed now. I did one of your full body weight workouts, about 40 minutes and followed with your 20 minute upper body and core as a finisher. I needed this stretch. Thank you!
I forgot how much I love to stretch! I know you love a good stretch too. Super surprised you haven’t added any yoga videos… especially for recovery days. Imagine the playlist possibilities!! Just a thought! 😉
Just did this stretch for the first time. Some of the stretches were as hard as the 20 minute push and pull video I did before ! Guess I should keep at it so I get better.
Day 2. As someone that doesn’t stretch much and complains of always being stiff… I was able to get deeper into each stretch & felt the targeted muscle much better. Great full body stretch for wake up and pre-work!
Just stumbled across your channel while I was looking for stretches to do. Really impressed with the video. I'll check out more of your stuff. My son was impressed with your doggy. Thanks for the upload.
I’ve been using this for over two weeks now and my body is so much more flexible. I have never stretched a day in my life and this really changed my health
As soon as you said you were recovering from a hamstring injury I knew I was in the right place. Recovering from a Grade 2 tear. Thank you for the safe stretch!
Kaleigh..just wanted to say thanks...I am trying v hard to incorp a bit more activity into my life and your stretches first thing in the morning is really helping. Once I am in a routine for that..may expand for more activity...x This is a step towards me getting back to better health!
I highly appreciate the quality and comprehensiveness of the video, the background music tops it up, and putting on the Earbuds it feel like I'm there in the scenario, keep it up 👏
Boy I didn't realize how much I needed to stretch. Been doing standing exercise routines for a while and I tried these and was stiff as a board! No more though; this really helped. A beautiful routine; thank you.
This was a really nice stretch though it made me realize just how badly I need to stretch more 😅 couldn’t even grab my leg in the quad stretch. Going to try to do this daily to see if I improve
Hey, Kaleigh! This was such a fantastic stretch, wow. Thank you so much for helping loosen a few stiff muscles, and having had the chance to improve my flexibility along the way. Absolutely love your videos; keep up the invaluable work, and God bless! 😃👋❤️
Kayleigh-Ive been trying forever to get some definition in my arms & legs. Should the weights be extremely hard the last 3 reps & when they are not you need to move up in weight? I'm thin but cannot get definition. Thank you
I LOVE that you have a little couch for your sweet pup! It warms my heart!
This has quickly become my every day stretch- and its especially fantastic after a power ride and superset.
I have downloaded it in my UA-cam app and I do this every morning. I have type 1 diabetes so it helps me relax my body pain. ❤🇮🇳⚘
Me toooo
I’m a teen who loves dancing, but my summer has been… comfortable. I decided to start stretching daily to prepare for my 14+ advanced musical theatre. This is day one, and this video is perfect! I could feel my muscles loosening and my legs getting sore, but I don’t feel any after pain. What do you say I keep you updated? I love your voice and attitude, and of course the puppy. Thank you for starting my dance prep journey! 🎉🎉🎉
I am in the exact same situation as far as preparing for picking up in comp season for dance. I hope these stretches will get me back on track lol 😅
❤
AMAZINGGG YOU WILL DO GREATT!!
I've been doing this for a month now for pain management, and not only does this help with general pain, but I'm also so much more flexible than I was before. Gonna have to branch out and see what else this channel has to offer.
this is so good❤ instead of scrolling the cellphone everymorning, it is better watch this channel and follow the exercises
This was perfect tor getting me back into daily routine with stretching and yoga. Thank you!
I'm a really active dancer and this helped me loosen my muscles and prevent injuries after a long day of dance, thank you!
This is one of the first stretch videos that i immediately felt a difference!! Love this routine ima do it every morning 🫡
I love your workouts-especially no repeat supersets! Quick and effective. Your stretch videos feel awesome afterward.
I was hurt 7 years ago during a gymnastics accident. My back hasnt been the same since, constant back pain every day. I went to physical therapy for it and that helped a little but never actually releaved my pain for more than the stretch lasted. Recently ive been feeling down and wanting to get back into stretching so i can do some gymnastics again. I love the sport and it makes me genuinely happy. I havent done a walkover since i hurt my back and thats my goal. I just did these stretches and my body feels amazing. I havent felt this loose in years. Im going to start doing this every day and see if it will help me get to my goal. I used to be able to do an over split (side splits but with your front foot elevated on a box and your back leg completely touching the ground flat) id love to be able to do that again as well. When i reach my goal ill have to reply to this and update if it helped as much as i think it will!
Best of luck❤
I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)
yes!
I just did these stretches to wake me up and start my day! Now, I'm ready for my cup of coffee! Thanks for the video!
Feeling amazing... I do these stretches everyday and it always makes me feel good... Thanks
Thanks for waking my body up. Got up early this morning.
I do this every night now and I feel so loose and relaxed after! Thank you!!
Surely you should do it every morning to feel loose and relaxed for the whole day?
@@oliverj6280it’s actually best to do these longer stretches at night!
I've dreaded stretching my entire life. This video changed that mindset. I do it now after every workout. Thank you, you changed my life with this.
I’m 31 & not very flexible (like even trying to sit in some of the positions she sits in this video were a stretch to me). So in an effort to conduct some lifestyle changes I decided to add daily stretching to my morning routine. Been doing this vid about a week & I’m already noticing slight improvements (more comfort sitting crosslegged, posture, reaching for my toes, etc) excited to continue this flexibility & fitness journey
This is an awesome beginner stretch. When I started my body barely moved that way, now ( approximately 2 weeks after ) I'm flexible in ways I didn't imagine. I'm going to keep doing this.
I'm challenging myself to be as flexible as Kaleigh.
Posting my weekly update
Week 1: ✅ ( Could barely move my body. Can't hold the positions )
Week 2: ✅ ( I'm learning to center myself while holding the stretch )
Week 3: On going
I just started doing gymnastics after a long time and I realised I’ve became a bit stiff. So now im looking for a video with stretches that will help me become more flexible. From now on I think this one is perfect!😍
How are you stiff from gymnastics??? Lol
@@JoShiLee they started doing gymnastics again after not doing it for a long time so they obviously lost some flexibility and are “stiff”
This is my favourite post-workout stretch!
Thank you so much! 💜
one of the best stretches, i have yet discovered on youtube..
Thank you !!! I found you today and was amazing !! ❤I’ll stick together 🙏🏻
Well now I have to go check out all of your other videos for the pug cameos!!
I do this after every ballet lesson, thank you!
I did a lower and upper body workout and finished it up with this! Nice way to start my Wednesday 🥰
Yay!! Awesome!! 🙌💜☺️
Forgot how much I love this stretch! Perfect way to finish two tough workouts. Thanks Kaleigh!
This stretch was amazing…Truly will become one of my favorites 🙌
That cute little dog of Yours relieved a lot of stress for Me! 😄
been doing this for about two weeks and it has become a STAPLE in my daily routine xx
I started to stretch everyday, doing different routine everytime and I must admit, this one hits the spot. I felt every and each one of them. Great workout, thank you!
You’re amazing! Your stretches help so much. Love the relaxing music. And I love your pooches!
Just finished day 1 of rebel after being sick for three weeks and not being able to continue it live! Feeling good and loving this to end my first day back. Thank you so much for being so encouraging and supportive in your videos…and for the puppers!!
Loved this stretch!
Aww! Thank you so much Heidi! 💜
Just found your channel 2 days ago… love all the exercises I’ve done so far! Thank you ❤
Please, please, please more stretch videos!
best strech. i enjoyed doing it with ya
These post workout warm down stretches have boosted my enjoyment of exercise thank you so much
My first day doing this and believe me I feel lighter! I'm gonna continue this for a very long time!
Hiii first timer to your channel here, I also have an injured hamstring and this stretch routine felt great! Will definitely be coming back to help with recovery, thank you!🙏
Your stretch routines are the best. I love coming to your channel after my workout and finish with one of your videos. Congrats!
I really love that one !!! Very well explained, everything slowly and for every level. Thank you !!!!
First time doing this stretch, it’s great, I am so relaxed now. I did one of your full body weight workouts, about 40 minutes and followed with your 20 minute upper body and core as a finisher. I needed this stretch. Thank you!
I forgot how much I love to stretch! I know you love a good stretch too. Super surprised you haven’t added any yoga videos… especially for recovery days. Imagine the playlist possibilities!! Just a thought! 😉
I love this stretch! Perfect after any kind of workout! 😘
Thanks!
Aww! Thank you so much Jacky! You're so sweet! 💜
I love this stretch :)
It’s really helpful and better than most stretches I have tried in the past
Thank you KC as always
I have a theory that a dog in the fitness video is clear proof of the best workouts. You know it's true
Thank you girl!!! This is one of my favorite videos that I always return to... Always a goodie
I did this after the Shoulders workout and I found it great! Feeling like I'm walking on the clouds. Thank you very much, dear Kaleigh.
Just did this stretch for the first time. Some of the stretches were as hard as the 20 minute push and pull video I did before ! Guess I should keep at it so I get better.
I've done a lot of your stretching videos after my workout, but this was the best on yet. Thanks!
she is so charismatic! love it 🌷
This video is so great! The stretches helped me to feel better physically and mentally and really improved my whole day, thank you!
I did this exact combo a year ago. This dessert is my favorite one. I feel so relaxed after doing it.
This is one of the better stretching routines I've seen on here. Thank you
I love you,i always do this before study😍❤️✨️💫
I have downloaded and saved both this video and 5 minute warmup which i do everyday before my strength training. Keep doing the good work!🎉
I ride in a car for 12 hours a day. I will start doing this both before and after. Can’t wait to become more flexible
Day 2. As someone that doesn’t stretch much and complains of always being stiff… I was able to get deeper into each stretch & felt the targeted muscle much better. Great full body stretch for wake up and pre-work!
Love! Love! Love! Been doing this daily, after my 30mins rides + upper or lower body circuits and this routine is perfect! 💚
Thankx my dear couch for you showing skills 😊 i am ready for my today's match 👍🏻 and i am all free know
Just stumbled across your channel while I was looking for stretches to do. Really impressed with the video. I'll check out more of your stuff.
My son was impressed with your doggy.
Thanks for the upload.
I love how flexible I am becoming after one week only 🎉 such a great addition to my work out 🎉thank you, lovely
I’ve been using this for over two weeks now and my body is so much more flexible. I have never stretched a day in my life and this really changed my health
As soon as you said you were recovering from a hamstring injury I knew I was in the right place. Recovering from a Grade 2 tear. Thank you for the safe stretch!
Just want to say I literally watch this almost everyday and it feels AMAZIIIING ❤
Kaleigh..just wanted to say thanks...I am trying v hard to incorp a bit more activity into my life and your stretches first thing in the morning is really helping. Once I am in a routine for that..may expand for more activity...x This is a step towards me getting back to better health!
I am chronically not flexible. This has been super helpful getting me feeling loose for the first time in years!!! Thanks for the new routine
This is the best cool down video on UA-cam! Thank you!!! 💯
Your positivity is so uplifting, thank you!
I just finished an HIIT and wrapped up today's training with this stretch. It felt so good!
Thanks for bringing some positivity into my day!
I highly appreciate the quality and comprehensiveness of the video, the background music tops it up, and putting on the Earbuds it feel like I'm there in the scenario, keep it up 👏
Heyy it's last day of 2023 and even on this new year eve I don't want to miss out this. Just done with the last day working 🤩🥳
Oh, I liked this stretch... I've tried a few and this is my favorite so far!
This post is a reminder of the good things in life, thank you for sharing!
This is my favorite stretch! Reminds me of when I was a cheerleader 📣
Best stretch ever!!!
Boy I didn't realize how much I needed to stretch. Been doing standing exercise routines for a while and I tried these and was stiff as a board! No more though; this really helped. A beautiful routine; thank you.
Really good, loved this routine, simple but effective
Thank youu!! Helps me with muscle pain after long hours of work 🙏🏽❤️
Love this - aiming to do it daily now!!
This is a good one, especially after a grueling leg day. Cheers!
This was a really nice stretch though it made me realize just how badly I need to stretch more 😅 couldn’t even grab my leg in the quad stretch. Going to try to do this daily to see if I improve
Delicious dessert, feeling nice and relaxed ❤ thank you Kayleigh!!!
Today is my 1st time to follow your stretching. Feel so go.
I'm definitely at least 1000 of the 600K+ views lol. I watch and do this everyday!
💜💜💜
I absolutely love this stretch . I use it almost Every day !! Thank you ♥️♥️
This help me a lot today. Thank you so much for uploading this video.
I've done a couple now. They are good stretches. Thanks
I am doing it daily to relax my body in the evening... Really good. ❤
Chefs kiss . Directed perfectly
Thank you! I keep enjoying your videos!
Hey, Kaleigh! This was such a fantastic stretch, wow. Thank you so much for helping loosen a few stiff muscles, and having had the chance to improve my flexibility along the way. Absolutely love your videos; keep up the invaluable work, and God bless! 😃👋❤️
Did this after some of your strength workouts. Can’t wait to do it after a cycling workout. Loved it.
Great stretch !! Really loved this guided video
Thankyou Kaleigh. Was a short but grt stretchn session.
Just found you yesterday. Loved the 30min strength
Kayleigh-Ive been trying forever to get some definition in my arms & legs. Should the weights be extremely hard the last 3 reps & when they are not you need to move up in weight? I'm thin but cannot get definition. Thank you
I’m new to the channel. Your stretches feel amazing! Next is to try a workout 💪🏻
Thank you for the amazing content!
Great stretch routine! And the dog chair is dopeee