Best Exercises to Keep Fit After 55

Dr. Rowe shows simple, straightforward exercises to help you stay active and fit after 55 years young.
These exercises will focus on improving balance, strength and flexibility. Make sure to go through them all and use what works best for you.
Watch now and stay fit and active after 55!
Chapters:
0:00 Intro
0:39 Flexibility
4:39 Balance
7:46 Upper Body Strengthening
11:15 Lower Body Strengthening
Link to dumbbell weights: amzn.to/47vl5J4
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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