🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-inflammation 5 foods to avoid if you have high blood pressure ⏩ ua-cam.com/video/igJOsYMDe4U/v-deo.html 10 foods that reduce blood pressure ⏩ ua-cam.com/video/fz1gFri0J-I/v-deo.html 5 foods that cause gut inflammation ⏩ ua-cam.com/video/W4QV8aRg9vU/v-deo.html
I had to give up fruit years ago. I can eat watermelon and cantaloupe though. Most veggies are fine. Salads with no dressing. Chicken breast ok. Gluten free foods. I have had lupus for many years 1977 and osteoarthritis for maybe 20. Proper diet is essential. Plenty of water, positive attitude and definitely prayer! I'm going to be 78 and a mother of 10, many grandchildren too. Yes I am happy, so dont give up trying to do the best you can.
@@satishgirap8937combination of these food including pumpkin seed + exercise, sunshine, sleep minus ultra processed food. Many ppl just buy expensive supplement thinking that it is a be-all-to-it but the body is a system not just 1 mineral & if there are stress, heavy metal, toxin, etc it makes the body work so hard to fight that to make the body ready to do its work but guess what it already uses the energy needed for your deficiency so it goes in circle & you get other symptom of disorder. Stupid hospital just take blood test not from the bones to give you accurate what you need so they will load you with big pharma synthetic medicine to make you sicker; that's where they profit from. Its not abt health but keeping you sick. So make clean, healthy, real food minus the pesticides, seed oil, heavy metal, toxic water.
Some years ago a friend of mine realised he was probably suffering a stroke while alone at home. He was able to use one hand, so he made a warm drink with cayenne pepper. When he arrived at his local hospital around 2 hours later, they told him his quick action probably saved his life - or at the very least, prevented permanent brain damage! To this day, he has a sharp mind. Doctors never advise their patients to keep cayenne pepper at home in case of an emergency. I often wonder what doctors learn at medical school!
@return2earthvideochannel I'm glad that something mild and natural helped In your case ,but mine that wouldn't touch the bad food choices I made for decades .I was taking supplements since I was 19 .started off taking lethicin cause I thought it would make me smarter and also took zinc thinking it would fill in the gaps on my face to grow a full beard .anyway that's just a quick overview of how early I started .getting to my arteries I needed the cholesterol dissolving drugs cause I could have took 3 grams of cayenne, butchers broom, allicin garlic along with horse chestnut and that wouldn't have freed up anything in my arteries .I also smoked two packs a day and drank besides eating lots of chicken wings .now when I feel like the cholesterol drugs did their job than I will maintain keeping my arteries clean with those herbs as I have them on hand
@@mgsa5722 NOT a good idea! No one should attempt to swallow a spoonful of dry powder, that is dangerous ... have you ever swallowed a spoonful of dry powder??? Always mix cayenne pepper into water (warm if possible) THEN it is safe to swallow - obviously!
Thank you for this insightful video on removing calcium plaque from arteries! The comprehensive breakdown of essential nutrients and their roles in addressing coronary artery calcification is truly eye-opening. Your clear explanations and actionable tips make taking charge of one's arterial health feel accessible and empowering. Keep up the great work in spreading valuable knowledge for better heart health!
Thanks for the awesome video! It’s very true what you said about pomegranate juice. It is such a healthy drink that is often overlooked. Do your research and stay healthy everyone! Watching this video was a great start!
Excellent video. I'm very grateful for the detailed recommendations to help save my Dad from the dangerous side effects of drugs they would like to use on him for his calcium levels.
I can’t thank you more for this video🙏🙏🙏 Every year make sure my heart checkups. Calcification is a troublemaker. Pls, mention Coconut Oil & its kinds. %25 Blocked neck mic🔬arteries. Thank you🙏🔬🐁💊💖
I was onboard with this right up until it started touting fruits and veg. My body does NOT digest those correctly. They cause inflammation of my digestive tract every time I try to re-introduce them to my diet, because as a one year carnivore who used to eat the rainbow with relish, I DO miss them. For me, meat , fat, moderate high fat dairy and a random piece of cooked onion once per week is the proper human diet. No pain, less bodily waste, no inflammation when I stick to only meat, fat, high fat dairy, and tiny bits of veg once per week as a garnish on my plate.
I can't eat vegetables or most fruit either, I have Crohn's disease and Ulcerative colitis 😭 I do miss them so much....I've tried here and there but .y inflammation instantly starts....ughhh it sucks
Just a friendly warning the Venoplus8 that is recommended has artificial sweetener Splenda which is not healthy to consume on a daily basis. I was going to order it but and was so disappointed to see this ingredient in a product that is suppose to be healthy.
I’ve made my own Natto and sauerkraut for years. Do nitric oxide breathing and exercises all the time. Been vegan for over five years and had two heart assaults. Cardiologist said I didn’t have calcium in my arteries. Just cholesterol. No I don’t take vaccines either.
Unfortunately, some of the products(e.g. pork) suggested with K2 vitamin is high in cholesterol which is a problem for people with a genetic history or suffers from coronary artery disease.
Cholesterol becomes a problem only when it's the abnormal kind which is oxidized. This video explains in detail: ua-cam.com/video/c764c6wMMec/v-deo.html
@@dailyhealthpostso to the poster's point - I have been diagnosed with Familial Hypercholesterolemia. How do I proceed to clear plaque while keeping genetically high numbers in check?
@@sunshinefl6586 You shouldn’t take calcium supplements period, not even with K2. You’re caking your arteries with concrete and then expecting K2 to remove it. Just don’t consume it in the first place. There’s other ways to get your calcium other than from a vitamin.
Yes Vit K2 must be taken with Vit D3. I take mine combined in an oil form. Very easily assimilated by the body. A product made in Canada near where I live in B.C.
Magnesium is mainly available in four types of supplements, all offer Mg benefits. Mg Citrate (most popular & cost effective), Mg Glycinate ( helps in calming down nervous system, ensures good sleep, blood glucose control because both Mg as well as Glycine reduce blood glucose), Mg Taurate (gives additional benefits of taurine), Mg Threonate (patented version for brain focus, memory etc. - costly) I have been taking Mg Citrate in morning and Mg Glycinate at night for last 4-5 years. Life changer !
Magnesium glycinate ,I,m taking affordable,just find out which top of the line magnesium the best ,Magnesium threonate is the most efficient but on Amazon is very expensive for my budget and also help me sleeping better
This video in my opinion was useless. So let me give it to you from what I know and whatI’ve tried. Pure Organic pomegranate juice with only its natural compounds , magnesium in liquid form which you can get a a good health food store. Nattokinase YEs and along with pure non seed oil vitamin D with vitamin K2 combined daily, good food is green vegetables stay away from kale and spinach they have too much calcium and consume raw garlic cloves. Fresh organic squeezed lemon juice in a glass of room temperature is key on an empty stomach first thing in the morning. Only use organic EXTRA Virgin Olive oil to cook with of for salads. NOTHING ELSE. No seed oils No canola oil No soy no saturated fats no fried foods no fast food of any kind. All the food you consume should be organic. If you use butter make sure it’s pure organic goat butter and goat butter only. It rich in Vitamin K2 or use an organic home made avocado spread you make yourself. Black coffee is good also because it serves as a diuretic and help discard the unwanted fat cells from your body. It’s a good Vasodilation which decreases blood pressure in a healthy good way. No milk no sugar. Super cause plaque build up in your arteries. Sugar is for the most part a carcinogen which is really how one refine fuel for your automobiles. Stay away from it. Meats should be lean fresh salmon , chicken and quality lean farm raised beef in moderation. Packaged foods and soft drinks are a major NO when trying to lower your calcium scores. Limited sugar from fruits and compensate by consuming grilled mushrooms broccoli and cauliflower in olive oil with a dash of lemon and cayenne pepper. This helps curb the sugar cravings and keeps you feeling full. Cilantro, parsley, garlic lemons and apples combined in a salad or blended in a drink with fluoride free bottle water will also make for a good easier and faster way to lower the calcium adding a few drops of liquid zinc and magnesium to the mix. Best of luck. This worked for me before I had to undergo a major procedure and I will say consult your doctor and do your own due diligence. Best of luck and Blessings.
Buy real pomegranates put in a blender with a little water then blend. Take the pure juice n put in ice cube trays n freeze.. Put the cubes in a big one gallon bag in freezer. Every morning put two or three cubes in water and drink. That’s what I do that way I know it’s 100% pure pomegranate juice
Almost always from concentrate. If you want the real thing, you gonna need to do some squeezing. Besides they throw sugar in these, for added taste. it's on the labels
Getting enough magnesium is important than not enough, regardless of the form. Studies like this one www.ncbi.nlm.nih.gov/pmc/articles/PMC11091022/ that shows magnesium helps reduce calcification do not reveal what form of magnesium was used. Having said that Citrate and Glycinate are two popular choices for supplementation.
The cheese sort mentioned here is named after the dutch city of Gouda and is NOT pronounced as it is here, so the diphthong OU is not spoken as in French but muOch the same as in English "out" or "house". (the subtitle detector) [who, btw, is not a bot.]
It's my understanding that you cannot remove hard calcium from your arteries. With proper diet may be able to reduce the inflammation of the soft soft plaque thus increasing blood flow and reducing the possibility of the soft plaque from falling off and causing a clog that could lead to a stroke or heart attack. The last inflamed soft plaque what then harden and be much less likely to fall off and cause a clog.
1. Vit. Mk7 supplements or fermented foods such as Natto and Sauerkraut or Kefir and Yogurt and cheeses such as Gouda and Camembert cheese. Minimal effective dose is 90--360 micrograms per day. 2. Nitrate rich foods such as beets, dark green leafy vegetables such a spinach, kale or others such as cabbage etc. 2-3 servings per day. 3. Pomegranate juice is rich in polyphemols. 4. Magnesium supplements or foods such as spinach, pumpkin seeds almonds, dark chocolate and avocados 5. L-citruline rich foods such as watermelons, casaba melons, cucumbers and cantaloupes. 6. Hesperidia is foods such as oranges and lemons 7. Vit C. rich foods in tart cherries, pomegranates, blue berries, strawberries, citrus fruits.
@12:29 "Remarkably, vitamin C can even counteract the calcification-promoting effects of cholesterol-lowering statin drugs, through its anti-inflammatory and antioxidant properties." Wait...what?? Yet another reason to avoid statins.
You cannot reverse artery calcification. You can slow the progression by doing what you talk about in this video. Once a person has a positive/elevated calcium score it usually continues to rise 20-25% every year unless you change some bad lifestyle habits. Other than that this video has pretty good info.
Bull$@it. Eat meat. I am currently on a reversal process. Proven scientifically, on me, alone. I still don't believe it, but carnavore is the way forward.
All veggie/fruit based, no way in heck will I eat any of that crap. Im a carnivore for over a year, I get terribly ill from veggies and fruit. So I stay away from all of it. Feel tons better for it, lost 35+ lbs when I went carnivore.
I been watching videos on that and been thinking about it a lot. I can not afford steaks all the time. Does it help with getting off cholesterol meds. That's what I'm working toward. Already been getting off gradually. The bread and sugar. Actually lost 13 # total at 60 years old. Can you offer which book would be a good one for beginners? Thank you.
@@patriciacundiff8299 I don’t eat steaks all the time I get a lot of hamburger and roast because they make many meals. Actually, it cost less to be carnivore as you’re not buying any of the junk foods or any veggies or fruits. That money is being spent on good healthy meat.
You can also find thousands of different recipes on here just type in carnivore meals, carnivore cheap meals. It’s amazing what you will learn. I also eat a lot of eggs and bacon. I always have hard-boiled eggs on hand.
This list is based on the information in the video. 7. Vitamin K-2 with MK-7 (not MK-4), Suggested 90-360mcg per day 6. Natural Nitrates/Nitric Oxide (Beets, Spinach, Kale, Arugula, Cabbage). Garlic, Citrus Fruits. 5. Pomegranate Juice (Polyphenolys) 4. Magnesium (Spinach, Pumpkin Seeds, Almonds, Dark Chocolate, Avacado). 400-420mg Daily 3. L-Citrulline 2-6 grams (Watermelon, Casaba Melons, Cucumber, Cantaloupes) 2. Hesperidin (Oranges, Lemons) 1. Vitamin C (up to 4 grams per day). CHECK WITH YOUR DOCTOR
Yes unadulterated extra virgin olive oil , cold pressed, stored in dark glass bottles is good for you. Many of those you find in supermarkets are mixed with other oils, stored in plastic bottles.
It seems we are constantly under assault these days and at every turn. Subrogation is a word with two different meanings which allows a lot of double speak. A good example is the word "gay". Same word but two very different meanings. I have read some time ago the powers that be want to change our language, so vitamin, short "i" instead of a long "i" smacks of subrogation. This mispronunciation of the language here in the videos here on youtube are more than likely a subtle form. I cannot just write it off as stupid IA
See this study: pubmed.ncbi.nlm.nih.gov/15158307/ "drinking pomegranate juice daily for 3 years reduced artery wall thickness by up to 30%, compared to a control group where it increased by 9%."
This sounds like it's being read by a computer. It made it hard to listen to. I'd rather listen to Mark Hyman or another physician or nutritionist, etc. Not a big fan of computer generated voices
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-inflammation
5 foods to avoid if you have high blood pressure ⏩ ua-cam.com/video/igJOsYMDe4U/v-deo.html
10 foods that reduce blood pressure ⏩ ua-cam.com/video/fz1gFri0J-I/v-deo.html
5 foods that cause gut inflammation ⏩ ua-cam.com/video/W4QV8aRg9vU/v-deo.html
Thanks but don't have high BP lol.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I am really desperate to get help .
000A0a00a@@jarsenault6418
7. K2 Mk7 mk4 6. Nitrate oxide ( beets ) 5 pomegranate 4 magnesium 3 L citrulline 2. Hesperidia 1. Vitamin C
How much vitamin C per day to get rid of plaque?
@@judycrisenbery2982 I am not a doctor. Sorry
@@okkkkkkoo ok, thank you
Too much c can cause loose stools, some have recommended until bowel tolerance lets you know ,enough,but please research😍
Higher dose vitamin C, example 3mg per day, should be taken in multiple doses throughout the day
I had to give up fruit years ago. I can eat watermelon and cantaloupe though. Most veggies are fine. Salads with no dressing. Chicken breast ok. Gluten free foods. I have had lupus for many years 1977 and osteoarthritis for maybe 20. Proper diet is essential. Plenty of water, positive attitude and definitely prayer! I'm going to be 78 and a mother of 10, many grandchildren too. Yes I am happy, so dont give up trying to do the best you can.
Thanks for the encouragement
MK-7, Magnesium, D3, C, Pork Chops, Spinach, Watermelon, Pomegranate Juice, Beet Root Juice Extract ~ Now This I Can Do! 🤠
Thanks for watching. May we all have good health.
Pumpkin seeds are good to reduce calcified artery?
@@dailyhealthpost😊
Pork chop?
@@satishgirap8937combination of these food including pumpkin seed + exercise, sunshine, sleep minus ultra processed food.
Many ppl just buy expensive supplement thinking that it is a be-all-to-it but the body is a system not just 1 mineral & if there are stress, heavy metal, toxin, etc it makes the body work so hard to fight that to make the body ready to do its work but guess what it already uses the energy needed for your deficiency so it goes in circle & you get other symptom of disorder.
Stupid hospital just take blood test not from the bones to give you accurate what you need so they will load you with big pharma synthetic medicine to make you sicker; that's where they profit from.
Its not abt health but keeping you sick.
So make clean, healthy, real food minus the pesticides, seed oil, heavy metal, toxic water.
Barbara O'Neill says using cayenne pepper water will clean arteries.
Some years ago a friend of mine realised he was probably suffering a stroke while alone at home. He was able to use one hand, so he made a warm drink with cayenne pepper. When he arrived at his local hospital around 2 hours later, they told him his quick action probably saved his life - or at the very least, prevented permanent brain damage! To this day, he has a sharp mind. Doctors never advise their patients to keep cayenne pepper at home in case of an emergency. I often wonder what doctors learn at medical school!
@return2earthvideochannel
I'm glad that something mild and natural helped In your case ,but mine that wouldn't touch the bad food choices I made for decades .I was taking supplements since I was 19 .started off taking lethicin cause I thought it would make me smarter and also took zinc thinking it would fill in the gaps on my face to grow a full beard .anyway that's just a quick overview of how early I started .getting to my arteries I needed the cholesterol dissolving drugs cause I could have took 3 grams of cayenne, butchers broom, allicin garlic along with horse chestnut and that wouldn't have freed up anything in my arteries .I also smoked two packs a day and drank besides eating lots of chicken wings .now when I feel like the cholesterol drugs did their job than I will maintain keeping my arteries clean with those herbs as I have them on hand
My mom had veracose veins in her 50's she ended up using Tabasco sauce on her food and lived to 93.
@@return2earthvideochannelsimply swallow a spoonful of it and wash it down with a glass of water if heart attack suspected
@@mgsa5722 NOT a good idea! No one should attempt to swallow a spoonful of dry powder, that is dangerous ... have you ever swallowed a spoonful of dry powder???
Always mix cayenne pepper into water (warm if possible) THEN it is safe to swallow - obviously!
Thank you for this insightful video on removing calcium plaque from arteries! The comprehensive breakdown of essential nutrients and their roles in addressing coronary artery calcification is truly eye-opening. Your clear explanations and actionable tips make taking charge of one's arterial health feel accessible and empowering. Keep up the great work in spreading valuable knowledge for better heart health!
Can't remove it.
Water Fast for 3 weeks - longer is obviously better!
Thanks for the awesome video! It’s very true what you said about pomegranate juice. It is such a healthy drink that is often overlooked. Do your research and stay healthy everyone! Watching this video was a great start!
Store-bought bottled Promegrnate juice does not taste the same as fresh Promegrnate juice
@@ginalee7704
Wonderful presentation!!! Thank you
You are welcome
Very informative, thanks
I also take magnesium and ginkgo
Magnesium Oxide??
Excellent video. I'm very grateful for the detailed recommendations to help save my Dad from the dangerous side effects of drugs they would like to use on him for his calcium levels.
The rambling on this video has helped with my insomnia ..
😅
CHECK YOUR ARTERIES, UT DEFINITELY HAS CLEARED BECAUSE OF IT ALSO!!🤷🏻
I can’t thank you more for this video🙏🙏🙏
Every year make sure my heart checkups. Calcification is a troublemaker. Pls, mention Coconut Oil & its kinds. %25
Blocked neck mic🔬arteries.
Thank you🙏🔬🐁💊💖
Thanks for watching, May we all have good health.
I was onboard with this right up until it started touting fruits and veg. My body does NOT digest those correctly. They cause inflammation of my digestive tract every time I try to re-introduce them to my diet, because as a one year carnivore who used to eat the rainbow with relish, I DO miss them. For me, meat , fat, moderate high fat dairy and a random piece of cooked onion once per week is the proper human diet. No pain, less bodily waste, no inflammation when I stick to only meat, fat, high fat dairy, and tiny bits of veg once per week as a garnish on my plate.
Thanks for watching. This video can help your digestive issue: #1 Nutrient To Improve Gut Health ua-cam.com/video/K9DdBArZWaM/v-deo.html
Bha ha😂😂😂😂😂😂
I can't eat vegetables or most fruit either, I have Crohn's disease and Ulcerative colitis 😭 I do miss them so much....I've tried here and there but .y inflammation instantly starts....ughhh it sucks
Try probiotics to get your gut health back.
How do you afford meat in this economy?
What about Tumeric And Cayenne Pepper are they good for the Arteries.
True, I make sure I have that in my cooking.
Yes very good
Very informative vid. Thank you.
You are welcome
So, what's the supplement you can purchase that combines all of beneficial ingredients/foods/supplements as mentioned in the video?
Hi, link in description, here you go: 👉 dailyhealthpost.co/yt-venoplus-8
D3 and K2 , they always go together , just like zinc and copper , potassium and magnesium ,
*Always do your own Research*
@@debbiec6216if I do my research we don’t kneed y tube
What are the links of each supplement on amazon? Especially L citraline?
Just a friendly warning the Venoplus8 that is recommended has artificial sweetener Splenda which is not healthy to consume on a daily basis. I was going to order it but and was so disappointed to see this ingredient in a product that is suppose to be healthy.
I’ve made my own Natto and sauerkraut for years. Do nitric oxide breathing and exercises all the time. Been vegan for over five years and had two heart assaults. Cardiologist said I didn’t have calcium in my arteries. Just cholesterol. No I don’t take vaccines either.
Thanks for watching. May we all enjoy good health.
Anything to do with being a vegan?
probably @@CeriJostlear
Nitric oxide breathing???
Excellent. 🙏🙏🙏🙏❤❤❤
Thank you
Thank you for this most informative video!
You are welcome
A good summary.
Thanks
I been taking D3/K2 and Magnesium Gylcinde .
Thanks for watching.
Unfortunately, some of the products(e.g. pork) suggested with K2 vitamin is high in cholesterol which is a problem for people with a genetic history or suffers from coronary artery disease.
Cholesterol becomes a problem only when it's the abnormal kind which is oxidized. This video explains in detail: ua-cam.com/video/c764c6wMMec/v-deo.html
@@dailyhealthpostso to the poster's point - I have been diagnosed with Familial Hypercholesterolemia. How do I proceed to clear plaque while keeping genetically high numbers in check?
I had 2 A/fib and now my cardiologist says I have clogged arteries! I take multivitamins! Magnesium! Ginkgo!
Don't u take a medicine ? Like warfarin?
Great! Have been making yogurt and kimchi, am adding natto. ❤. All good. Homemade is best.
Thanks for watching. Watch out for our next video.
informative.grateful
Thanks
So does calcium supplements needed for osteoporosis cause calcification in the heart? Thank you.
Yes. You never want to take calcium supplements. It’s like swallowing concrete.
You have to take it with vitamin K2, that puts it in the right place, into the bones.
Calcium has to be taken with vitamin K-2 to alleviate calcification of the arteries. He is talking about this in the video at 3:05
@@sunshinefl6586 You shouldn’t take calcium supplements period, not even with K2. You’re caking your arteries with concrete and then expecting K2 to remove it. Just don’t consume it in the first place. There’s other ways to get your calcium other than from a vitamin.
@@sunshinefl6586ALSO MAGNESIUM WILL HELP IT GET ABSORBED INTO YOUR BONES, NOT ARTERIES.
People who have had their gallbladders removed tend to have high cholesterol it’s hard to keep it down! Not sure why but it does.
Ha I don't even have high chlosterol. They say calcium buildup worse then chlosterol. Tho both can lead to heart attack or stroke.
What is the supplement that covers all in the video?
Thanks for watching. Here you go 👉 dailyhealthpost.co/yt-venoplus-8
What About Garlic Turmeric Cayenne Pepper Onions Ginger,
Thanks for watching, all these are great anti-inflammatory foods.
make garlic and onion your best friends, they will never disappoint you.
I uss cayenne pepper on everything! It doesn’t help with my issues
You forget the most important vitamin . Vitamin D 3
Vitamin D (Cholecalciferol) is a form of calcium. You do not want to take vitamin D as a supplement. Get it from the sun instead.
D3 is not a vitamin
But a hormone
Get vitamin D from sunlight!!!
Yes Vit K2 must be taken with Vit D3. I take mine combined in an oil form. Very easily assimilated by the body. A product made in Canada near where I live in B.C.
Very good. Thank you.
You're welcome
What kind of magnesium?
Magnesium is mainly available in four types of supplements, all offer Mg benefits. Mg Citrate (most popular & cost effective), Mg Glycinate ( helps in calming down nervous system, ensures good sleep, blood glucose control because both Mg as well as Glycine reduce blood glucose), Mg Taurate (gives additional benefits of taurine), Mg Threonate (patented version for brain focus, memory etc. - costly)
I have been taking Mg Citrate in morning and Mg Glycinate at night for last 4-5 years.
Life changer !
Magnesium glycinate ,I,m taking affordable,just find out which top of the line magnesium the best ,Magnesium threonate is the most efficient but on Amazon is very expensive for my budget and also help me sleeping better
This was very helpful! I needed this! Thank you
Thanks for watching.
Thank you ,for your information,is it also good for calcified heart valve?
Thanks for watching. This information applies to calcification in general.
I looked for L citruline! Can’t find those anywhere
Is multivitamins enough vitamins to take??
what is the relationships between cad vs erectile dysfunction
ED can predict the presence of CAD
Excellent video, thank you ! From all the research I've done, I 've decided on D3 / K2 with Magnesium Glycinate as my "go to" supplements.
Good choices. Thanks for watching.
It said to click the link below for the recommended product for nutrient supplement but I'm not seeing it can someone post it
Thanks for watching. Recommended supplement 👉 dailyhealthpost.co/yt-venoplus-8
Cheese against artheriosclerosis- are you serious 😂 Apart from this a good Video .
Only specific types. Thanks for watching.
Is the pomegranate juice in the frigerated section made from the fruit or from concentrate?
It should say so on the label
This video in my opinion was useless. So let me give it to you from what I know and whatI’ve tried. Pure Organic pomegranate juice with only its natural compounds , magnesium in liquid form which you can get a a good health food store. Nattokinase YEs and along with pure non seed oil vitamin D with vitamin K2 combined daily, good food is green vegetables stay away from kale and spinach they have too much calcium and consume raw garlic cloves. Fresh organic squeezed lemon juice in a glass of room temperature is key on an empty stomach first thing in the morning. Only use organic EXTRA Virgin Olive oil to cook with of for salads. NOTHING ELSE. No seed oils No canola oil No soy no saturated fats no fried foods no fast food of any kind. All the food you consume should be organic. If you use butter make sure it’s pure organic goat butter and goat butter only. It rich in Vitamin K2 or use an organic home made avocado spread you make yourself. Black coffee is good also because it serves as a diuretic and help discard the unwanted fat cells from your body. It’s a good Vasodilation which decreases blood pressure in a healthy good way. No milk no sugar. Super cause plaque build up in your arteries. Sugar is for the most part a carcinogen which is really how one refine fuel for your automobiles. Stay away from it. Meats should be lean fresh salmon , chicken and quality lean farm raised beef in moderation. Packaged foods and soft drinks are a major NO when trying to lower your calcium scores. Limited sugar from fruits and compensate by consuming grilled mushrooms broccoli and cauliflower in olive oil with a dash of lemon and cayenne pepper. This helps curb the sugar cravings and keeps you feeling full. Cilantro, parsley, garlic lemons and apples combined in a salad or blended in a drink with fluoride free bottle water will also make for a good easier and faster way to lower the calcium adding a few drops of liquid zinc and magnesium to the mix. Best of luck. This worked for me before I had to undergo a major procedure and I will say consult your doctor and do your own due diligence. Best of luck and Blessings.
Same!
Buy real pomegranates put in a blender with a little water then blend. Take the pure juice n put in ice cube trays n freeze..
Put the cubes in a big one gallon bag in freezer. Every morning put two or three cubes in water and drink. That’s what I do that way I know it’s 100% pure pomegranate juice
Almost always from concentrate. If you want the real thing, you gonna need to do some squeezing. Besides they throw sugar in these, for added taste. it's on the labels
Where can i buy all this in one suppliment
dailyhealthpost.co/yt-venoplus-8
Goes to ad for milk
Thank you for information!❤❤❤❤
Thanks for watching.
very informative!
Thank you. May we all have good health.
I know of something that clears blockages form arteries.
What kind of magnesium should I take for this condition?
Getting enough magnesium is important than not enough, regardless of the form. Studies like this one www.ncbi.nlm.nih.gov/pmc/articles/PMC11091022/ that shows magnesium helps reduce calcification do not reveal what form of magnesium was used. Having said that Citrate and Glycinate are two popular choices for supplementation.
Magnesium traute
Thanks for posting ! Good info, the link for the recommended supplements, directs you to a video about best and worst milks, not the supplements link.
Hi, this is the supplements link in the description: dailyhealthpost.co/yt-venoplus-8
Excellent!!!
Thanks
thanks - very good inf'n; didn't say how much pom to drink daily
In one study, participants drank 50 ml daily. Thanks for watching.
Incredible video!
Thanks for watching.
Removal of plaque
Use Arjun tea, to clear the plaque from your arteries.
Thank you ❤
You are welcome
What vitamin would I that has all the vitamins in one pill
Recommended supplement 👉 dailyhealthpost.co/yt-venoplus-8
well done
Thank you
Super information.
Thanks for watching.
Can’t take K2 when on blood thinners
Only 8f you are on warfarin (Coumadin) the others you can have Vit K.
is there a tablet which contains all the above mentioned contents?
Hi, this is our recommended supplement that contains these ingredients 👉 dailyhealthpost.co/yt-venoplus-8
@@dailyhealthpostthis is a scam website. Don’t click on it people.
Thank you so much❤
You're welcome
There was a double-blind study mainly focusing on the twinkie. Dr. Gundy believes that Twinkies just might be the super food we are all searching for.
:-) Thanks for watching.
The cheese sort mentioned here is named after the dutch city of Gouda and is NOT pronounced as it is here, so the diphthong OU is not spoken as in French but muOch the same as in English "out" or "house". (the subtitle detector) [who, btw, is not a bot.]
Good advice. Thank you!
Thanks for watching. May we all have good health.
From real food is correct 👍🏻
Supplement as pill , not better choice, as a last resort ok
The supplement we recommend is in powder form, see description
What do you say to K2 causing breast cancer?
Never heard that
Never heard this issue ,show us the bottom line of this issue
Thank you🙏🌹
It's my understanding that you cannot remove hard calcium from your arteries. With proper diet may be able to reduce the inflammation of the soft soft plaque thus increasing blood flow and reducing the possibility of the soft plaque from falling off and causing a clog that could lead to a stroke or heart attack. The last inflamed soft plaque what then harden and be much less likely to fall off and cause a clog.
Thanks for watching.
cool man thanks
Thanks for watching. May we all have good health.
I use red palm oil from Africa to clean my arteries.
Hello, Is it the black or red Africa palm oil
Great info 😅
Thanks for watching.
1. Vit. Mk7 supplements or fermented foods such as Natto and Sauerkraut or Kefir and Yogurt and cheeses such as Gouda and Camembert cheese. Minimal effective dose is 90--360 micrograms per day.
2. Nitrate rich foods such as beets, dark green leafy vegetables such a spinach, kale or others such as cabbage etc. 2-3 servings per day.
3. Pomegranate juice is rich in polyphemols.
4. Magnesium supplements or foods such as spinach, pumpkin seeds almonds, dark chocolate and avocados
5. L-citruline rich foods such as watermelons, casaba melons, cucumbers and cantaloupes.
6. Hesperidia is foods such as oranges and lemons
7. Vit C. rich foods in tart cherries, pomegranates, blue berries, strawberries, citrus fruits.
Thanks for watching.
@12:29 "Remarkably, vitamin C can even counteract the calcification-promoting effects of cholesterol-lowering statin drugs, through its anti-inflammatory and antioxidant properties." Wait...what?? Yet another reason to avoid statins.
Thanks for watching. May we all enjoy natural good health.
Where OMEGA 3 FATTY ACID
Screw to long video, Just show the product. I will look on Amazon for something without all the blah blah.
Yet another 3 min word salad intro to fill space. People I talked to are starting to tune off of these type of re-restating intro s
Thank you ❤️🍃☀️😊
Thanks for watching.
You cannot reverse artery calcification. You can slow the progression by doing what you talk about in this video. Once a person has a positive/elevated calcium score it usually continues to rise 20-25% every year unless you change some bad lifestyle habits. Other than that this video has pretty good info.
Thanks for watching. May we all have good health.
Bull$@it. Eat meat. I am currently on a reversal process. Proven scientifically, on me, alone. I still don't believe it, but carnavore is the way forward.
Ain't that something 🧐🤔 daughter of deleter solved the case and brought justice for victim 🤯💔🫠😶🌫️😵💫 just wow 😳
All veggie/fruit based, no way in heck will I eat any of that crap. Im a carnivore for over a year, I get terribly ill from veggies and fruit. So I stay away from all of it. Feel tons better for it, lost 35+ lbs when I went carnivore.
Thanks for watching. This video may help: #1 Nutrient To Improve Gut Health ua-cam.com/video/K9DdBArZWaM/v-deo.html
I been watching videos on that and been thinking about it a lot. I can not afford steaks all the time. Does it help with getting off cholesterol meds. That's what I'm working toward. Already been getting off gradually. The bread and sugar. Actually lost 13 # total at 60 years old. Can you offer which book would be a good one for beginners? Thank you.
@@patriciacundiff8299 I don’t eat steaks all the time I get a lot of hamburger and roast because they make many meals. Actually, it cost less to be carnivore as you’re not buying any of the junk foods or any veggies or fruits. That money is being spent on good healthy meat.
@@PlainOleChelle Thank you. I'll be trying it sooner then. Have a great week.
You can also find thousands of different recipes on here just type in carnivore meals, carnivore cheap meals. It’s amazing what you will learn. I also eat a lot of eggs and bacon. I always have hard-boiled eggs on hand.
Dr. Sten Ekberg
Thanks for watching.
This list is based on the information in the video.
7. Vitamin K-2 with MK-7 (not MK-4), Suggested 90-360mcg per day
6. Natural Nitrates/Nitric Oxide (Beets, Spinach, Kale, Arugula, Cabbage). Garlic, Citrus Fruits.
5. Pomegranate Juice (Polyphenolys)
4. Magnesium (Spinach, Pumpkin Seeds, Almonds, Dark Chocolate, Avacado). 400-420mg Daily
3. L-Citrulline 2-6 grams (Watermelon, Casaba Melons, Cucumber, Cantaloupes)
2. Hesperidin (Oranges, Lemons)
1. Vitamin C (up to 4 grams per day).
CHECK WITH YOUR DOCTOR
Thanks for watching.
Why you use a type to talk vs. you actually talking????????
Maybe for people who are deaf or hard of hearing?
Thanks for watching,
4heart attacks don't do dairy.... Trust me 😅
You mean low fat dairy?
Ditch the AI narration. Viht-ah-minn K2. Nah, long 'I' bro.
Folks.......olive oil is good for you! You are very mistaken.......🤔😵💫🤥
Thanks for watching. Yes, olive oil is good...so are other foods and nutrients.
Yes unadulterated extra virgin olive oil , cold pressed, stored in dark glass bottles is good for you. Many of those you find in supermarkets are mixed with other oils, stored in plastic bottles.
Only rotation machine can remove plaque not any other way several video in UA-cam
Thanks for watching.
Vi-Ta-Min !
It seems we are constantly under assault these days and at every turn. Subrogation is a word with two different meanings which allows a lot of double speak. A good example is the word "gay". Same word but two very different meanings. I have read some time ago the powers that be want to change our language, so vitamin, short "i" instead of a long "i" smacks of subrogation. This mispronunciation of the language here in the videos here on youtube are more than likely a subtle form. I cannot just write it off as stupid IA
Thanks for watching. If you are referring to the pronunciation of vitamin, there are two perfectly correct ways to say it, just google.
K 2 vitamin it is NOWHERE to be find it, in our garbage food ......!.... And so many other things lacking
Yah, we need to consciously get these nutrients. Thanks for watching.
No. Not MK-7, but MK-4 instead.
Thanks for watching.
Is this the voice of that black actor who has motivational videos as well? Well, it looks like “hollowood” is not hiring anyone anymore…
you can not REMOVE calcium plaque
Depends who you listen to I guess.,...
Fact
Someone doesn’t know what he’s saying, that’s why continues changing the saying
AI
I'll bet you also took the jab !!!
@@stacyharris4824HE IS STILL TAKING IT!!😂😂
What are you saying ?
nothing clean the arteries except a operation
See this study: pubmed.ncbi.nlm.nih.gov/15158307/ "drinking pomegranate juice daily for 3 years reduced artery wall thickness by up to 30%, compared to a control group where it increased by 9%."
already do@@dailyhealthpost
🤣🤣🤣🤣🤣🤣🤣🤣🤣
How do I know?
@@dailyhealthpostALONG WITH 3 dates, I believe it was an Israeli doctor study on their patients.
This sounds like it's being read by a computer. It made it hard to listen to. I'd rather listen to Mark Hyman or another physician or nutritionist, etc. Not a big fan of computer generated voices
Thanks for watching. May we all have good health.
Sorry but specialists say rhar rhere is no way to remove calcification with food.
Thanks for watching.
Bla, bla, bla
😅
Que gaya ek de ja secta
PROFFESSIONAL medical ADVICE!!? Don't you mean PHARMACEUTICAL advice!!?
Thanks for watching.
The Vi ta min..Not Vitamin..lol
American Vs Brit pronunciation
The British announciation is 'vit-a-min'...either is right Ask Merriam...
Americans correcting british pronounciations of a language they spoke before their country existed never gets old.
Old saying/song:
"I Say potato"
"You say potarto"
Lol
jesus is lord!
Thanks for watching.