The Shocking TRUTH about Eggs and Heart Disease

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  • Опубліковано 3 чер 2023
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    👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
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    🔎 In this video, we will uncover the truth about eggs and heart disease, debunk myths, and provide scientific insights.
    🤔 The prevailing belief that saturated fats and dietary cholesterol are the primary causes of heart disease is being challenged by doctors and scientists today.
    🧐 Instead of solely focusing on cholesterol levels, it is important to consider the quality of cholesterol, as oxidation of cholesterol particles can lead to cellular damage, inflammation, and diseases like atherosclerosis.
    💛 Consuming 3 eggs per day improved cholesterol quality in overweight subjects, increasing levels of HDL ("good") cholesterol.
    🥚 Eggs are a "complete food" with a comprehensive nutrient profile, including high-quality protein, healthy fats, omega-3 fatty acids, vitamins (A, D, E, K, B), and minerals (iron, zinc, selenium).
    👀 Eggs are a rich source of choline, vital for cell membrane formation, fetal brain development, and preventing various health problems. They also contain antioxidants that promote eye health and have a low glycemic index, beneficial for diabetes and heart health.
    🐔 Eggs from pasture-raised and free-range hens are higher in omega-3 fatty acids, vitamin D, vitamin E, and essential nutrients compared to eggs from caged hens.
    🍳 Use cooking methods that don't require oils, like poaching or boiling, when cooking eggs. Alternatively, choose heat-stable oils like coconut oil, which can withstand high heat without breaking down or producing toxic by-products.
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    Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

КОМЕНТАРІ • 3,8 тис.

  • @kevinbrannan8347
    @kevinbrannan8347 11 місяців тому +148

    Thanks

    • @HeartDiseaseCode
      @HeartDiseaseCode  11 місяців тому +10

      Thank you so much for the superthanks, we really appreciate it.

    • @larrykendall6774
      @larrykendall6774 11 місяців тому +3

      @@HeartDiseaseCodeop on

    • @allanshillingford7104
      @allanshillingford7104 11 місяців тому +2

      Natural living is the way nature intended, in fact its the basis for our DNA ect

    • @peckybharat3088
      @peckybharat3088 11 місяців тому +1

      @@HeartDiseaseCode j7

    • @lxdimension
      @lxdimension 11 місяців тому +1

      @@HeartDiseaseCode You didn't mention olive oil in this video either as a good or bad oil. Whats your thoughts on using that? Usually it is regarded as healty even in the true health communities, but is it susceptible to this oxidation? Or is it resistant to becoming toxic, like coconut oil?

  • @toddwilliams5905
    @toddwilliams5905 10 місяців тому +88

    My 99 year old dad eats 3 eggs every morning. He makes beautiful rugs and takes care of almost all his own needs. I live next door and keep an eye on him. August 5th and he will be 100

    • @trueblue9768
      @trueblue9768 7 місяців тому +6

      He's 100 now.😉

    • @toddwilliams5905
      @toddwilliams5905 7 місяців тому

      he has switched to two eggs a day🙂@@trueblue9768

    • @deadbeef576
      @deadbeef576 3 місяці тому +1

      dayum

    • @toddwilliams5905
      @toddwilliams5905 3 місяці тому

      He has dropped down to two eggs a day and is 6 months from 101@@deadbeef576

    • @tallwaters9708
      @tallwaters9708 3 місяці тому +1

      Oh great! An anecdote, thank you so much.

  • @candyc.3163
    @candyc.3163 Рік тому +1665

    I’ve lived through the “experts” telling us low fat, no fat, high fat is the way to go. Eat eggs, don’t eat eggs. High protein, vegan, Mediterranean is the way to go. What I’ve concluded is eat as close to nature as possible in moderation. I think it’s the chemicals and processed foods that are the problem. Tired of the fads and “diets”.

    • @eloiinvestigates
      @eloiinvestigates Рік тому +60

      Definitely. Our bodies can heal themselves; they don't need allopathic assistance. "Medicine is the art of coddling the patient, as the body heals itself." Have a feeling that the accumulation of toxins is the main cause of disease. Loads of autoimmune diseases are probably related to dietary chemicals or other environmental pollutants. Also, chemicals in the water.

    • @lauredavid9320
      @lauredavid9320 Рік тому +35

      totally agree ... Balance Food. No excess

    • @zacbhr3720
      @zacbhr3720 Рік тому +15

      so true

    • @namidehya4372
      @namidehya4372 Рік тому

      Wonderfully said... and of course, you are 100% correct. The past 3 years has categorically proved 'experts' are superfluous and corrupt in the main. Money grabbing frauds.

    • @marlyndonesa332
      @marlyndonesa332 Рік тому +3

      ​@@eloiinvestigates 🎉

  • @beyond_the_infinite2098
    @beyond_the_infinite2098 11 місяців тому +62

    I eat 3 to 6 eggs every day for last 6 years. My doctor says my cholesterol, heart and blood pressure are fine. The eggs have helped me to loose 65 pounds of fat and gain 15 pounds of muscle coupled with weight lifting 3x / week.

    • @GlennMarshallnz
      @GlennMarshallnz 9 місяців тому +4

      Awesome, keep up the good work

    • @danielfox3003
      @danielfox3003 3 місяці тому +1

      And you still can’t spell lose. Funny.

  • @TheBranjoez
    @TheBranjoez 8 місяців тому +18

    Bad cholesterol comes from margarine , flour and sugar.
    My grandmother is a healthy 101 years old. Fish, fruits and eggs are a huge part of her diet.

    • @HeartDiseaseCode
      @HeartDiseaseCode  8 місяців тому +2

      Your Grandma's an inspiration! Thanks for sharing!

  • @susiekopp3578
    @susiekopp3578 Рік тому +2653

    My husband and I are the living proof. We’re still healthy and alive 😂😂😂 We eat 12 eggs nearly everyday between us for more than 35 years and before we married but we don’t have cholesterol problems. We eat natural butter not spreadable kind and we cook with virgin olive oil too.

  • @ynotttt
    @ynotttt Рік тому +312

    It important to remember….every time you go to a restaurant you’re eating food cooked in bad oils. Mostly less than quality food too. About the only way to control it is preparing it yourself at home. You know what’s in it.

    • @user-nc2kz2mn5v
      @user-nc2kz2mn5v Рік тому +16

      absolutely!!!

    • @brucewayne3602
      @brucewayne3602 Рік тому +16

      should be common sense but but ................

    • @nightswatch8659
      @nightswatch8659 Рік тому +19

      Yep! Cooked in nasty rotten seed oil (seed oil is poison ). Canola oil being the worst. Plus a lot of restaurants use degraded meat and veggies too.

    • @robinhood6954
      @robinhood6954 Рік тому +9

      I've never eaten in restaurants in my entire life! Never been sick either. What a coincidence!

    • @JavedKhan-yh4mf
      @JavedKhan-yh4mf Рік тому +9

      I have been eating 2-3 eggs every morning for the last 55 years. My cholesterol is well within normal limits.

  • @HogMan2022
    @HogMan2022 11 місяців тому +9

    I eat about ten eggs a day. My chickens are free range chickens, and the next time my friends tell me to pen them up, ill share this video.
    Thank you very much! 🙋

  • @MattRios-jn1qx
    @MattRios-jn1qx 4 місяці тому +4

    I've been deeply researching and learning from many different doctors and holistic sources. Your information is exactly correct.

  • @19thewanderer
    @19thewanderer 11 місяців тому +75

    I am 78 and as long as I can remember and have had 2 or 3 eggs every day for breakfast. Boiled, fried, poached or scrambled. My dad was the same, he lived for 89 years.

    • @Bito-ex8xj
      @Bito-ex8xj 11 місяців тому +1

      Egg is good

    • @zay0_n4ra11
      @zay0_n4ra11 11 місяців тому +1

      Whoaahh!! Me dad was da sames and he lived to 504 years mateee!!

    • @mikesmith1702
      @mikesmith1702 4 місяці тому

      my dad ate your egg diet and was dead at 72

  • @eloiinvestigates
    @eloiinvestigates Рік тому +50

    Eggs are a frickin wonder food. The amount of satiation that one experiences in such a small volume is incredible.

    • @dougaldouglas8842
      @dougaldouglas8842 11 місяців тому

      My cakes would not be fit for eating without them, and I am not giving up the omelettes, and the rest. Nature is best, man the worst with his making out that we should do this, do that, and do the other.

  • @Michael-qo8bs
    @Michael-qo8bs 6 місяців тому +1

    Great info...I will act on it imediately..thank you

  • @alfst5546
    @alfst5546 8 місяців тому +4

    What a brilliant video, it confirmed all that I have learned since being diagnosed as being Diabetic. I stopped taking statins within a few weeks of being put on them because they stop the bodies natural production of Cholesterol, I have been taking two boiled eggs every morning and I feel much better for doing so.

  • @rosita62
    @rosita62 11 місяців тому +338

    My late mother loved eggs so much. She was 85 years old when she left us. No diseases like diabetes, heart problems etc.

    • @jammingalways
      @jammingalways 11 місяців тому +11

      I've always loved eggs too. :) Even as a child. Minimum 3 and could easily eat 5 at a sitting. :) I NEVER bought into the hype that they are bad for us. Thank goodness. :)

    • @martynblackburn9632
      @martynblackburn9632 11 місяців тому

      I've been eating eggs regularly all my life and still got diabetes. Eating eggs is not going to stop anyone getting diseases.

    • @2009jadeorchid
      @2009jadeorchid 11 місяців тому +6

      my mom loved eggs too the cardiologist wanted her on a diet with cereal she had chf but fought all the way to 98 the 80 - 90's are a strong tough group all the best to you and your family moms

    • @marcse7en
      @marcse7en 11 місяців тому +4

      What a lady of good taste your mother was! ... I adore eggs too, and eat one every day! 👍😋

    • @deputyduffy
      @deputyduffy 9 місяців тому

      Shit don't say that....My Mom is 85 (and never even think about it) ....

  • @klimatbluffen
    @klimatbluffen Рік тому +29

    I have eaten eggs every day my whole life and have never had a problem with it so it is something that I will continue with.

  • @Usama_Said
    @Usama_Said 11 місяців тому +1

    I did find this video of a great benefit, Thanks a lot, from Egypt

  • @provibranthealth2090
    @provibranthealth2090 11 місяців тому +1

    Thank you for clearing up some so many doubts.

  • @gurselakay
    @gurselakay Рік тому +264

    I eat 5 to 10 eggs a day since 2009 . My CAC score is 0 . I am 63 .HDL 80, Triglycerides 45..Egg is # 1 food in my nutrition.

    • @foxysil52
      @foxysil52 Рік тому +3

      Your HDL which is the healthy one is too low..the LDL is the bad one. L- is for LOUSY..H-is for Healthy, which healthy should be Higher and Lousy, should be lower.

    • @myhighest1
      @myhighest1 Рік тому +9

      How can you eat 10 eggs a day wow , how much of other foods do you eat? Or 10 eggs a day is all you eat !!!???

    • @vlaminggarrulus4785
      @vlaminggarrulus4785 Рік тому +8

      With a sane mind why would you consume up to 10 eggs a day?!

    • @county8815
      @county8815 Рік тому +18

      Eat at least 4 eggs daily , my father eatDucks eggs all his life only dying at 92 .. eat whole unprocessed food avoid sugar and low fat foods .

    • @AwaitingTheBlessedHope
      @AwaitingTheBlessedHope Рік тому +1

      @gurselakay That's terrific! I love eggs so this is welcome news. Do you eat pasture raised or conventional?

  • @ruththomas6361
    @ruththomas6361 Рік тому +601

    All I need to know is that uncle Kelly ate six eggs a day for the majority of his adult life. He only cut back when he was able to get into the nursing home where aunt Irene was, and the nurses, being terrified of his diet, cut him back. He was already in his nineties at the time; I don't know what they thought they were going to do for him that he hadn't already established. He lived to 94 in spite of their help. I have never been afraid of eggs, although two is all I can eat at a time and up to four a day. I still get eye rolls when I tell people I think they are the perfect food. I am 78 and have lost all but one of my best friends from childhood. Sad.

    • @ceciliahink6611
      @ceciliahink6611 11 місяців тому +34

      67 years old and fed up with,HERE WE GO- EGGS GOOD NO Good, bread good? Milk? Cheese?fast food? Rice? Soda? Oatmeal? Bacon? Sausages? Red meat? Meat in general? Every month SCIENTIST'S AREN'T SURE 1 WAY OR ANOTHER!!!

    • @bettyschneider5268
      @bettyschneider5268 11 місяців тому +21

      ​@@ceciliahink6611I know right! Like coffee ☕ was bad now it's good Lol 😆 I believe they just want to sell certain items for more money 🤑🎉

    • @NoX-512
      @NoX-512 11 місяців тому +1

      @@ceciliahink6611To be fair, it’s usually not the scientists, but journalists and youtubers who make a living spreading questionable information. Most of them don’t understand how to interpret scientific studies.
      On the other hand, Industry and interest organizations often pay scientists to deliver a favorable conclusion, but usually you will find the correct data in the studies, with only the conclusion being massaged to fit the agenda.
      There is no scientific evidence that saturated fat and cholesterol is unhealthy. On the contrary, more and more evidence is coming out that it is probably important for health. Sugar, on the other hand, is definitely unhealthy.
      High LDL is a sign of good health, unless it’s the very low density type, which is probably caused by carbs.

    • @patriciaomant5465
      @patriciaomant5465 11 місяців тому +1

      ​@imhappy83and LP

    • @paxtonmusic9864
      @paxtonmusic9864 11 місяців тому +28

      Maybe he would've lived to a hundred had the nurses not "helped" him

  • @elizabethwilson-odion2627
    @elizabethwilson-odion2627 11 місяців тому +1

    Thanks for information, very helpful ❤

  • @alvaroluisvicentveiga5034
    @alvaroluisvicentveiga5034 8 місяців тому +3

    Thank you four kind and helpful information

  • @bigjohnhansome5779
    @bigjohnhansome5779 Рік тому +375

    I used to eat 4-6 fried eggs every days. Not a single problem. Doctors follow whatever their bosses tell them.

  • @susiekopp3578
    @susiekopp3578 Рік тому +195

    Free range eggs. Grass fed beef. Wild caught fish. Yep. Just eat simple and natural food.

    • @marklynch3149
      @marklynch3149 Рік тому +8

      I couldn't agree more... I'm 58 and I'm fit and healthy. I avoid processed foods, and I feel great 😃

    • @GiggityGig
      @GiggityGig Рік тому +2

      @Susie Kopp invite me to live with you folks for a few years...

    • @ynotttt
      @ynotttt Рік тому +9

      I’m 61. After 45 years of unwittingly abusing my body with food I thought was healthy I’ve been on a health tear for 12 months. [I think I’m eating right]. We grew up in the wheel house of dishonesty in food and health. Margarine, orange juice, take out fat, high fructose corn syrup, bread stripped of nutrients, no meat or eggs, salads with dressing with seed oils based. Now…I’m pre-diabetic. It’s like trying to go up a ski slope on skis at this point. I work out 2 hours, a day run 4 miles and drink green shakes that would cost 50 dollars if they ever had them in a smoothie shop. I can’t get my fasting blood sugars, A1C, glycated albumin, LDL, down. My Tryglycerides did drop to 79. My HDL is 61. So that ratio is ok. Bottom line….it’s a continuous battle to know what is healthy and what is not. It’s changed enormously in just the last 10 years.

    • @Keyboardje
      @Keyboardje Рік тому +5

      And... expensive! :(

    • @TNT-km2eg
      @TNT-km2eg Рік тому +2

      Susie Kopp
      You are all over the place . Living in a cave ?

  • @mindaavant6932
    @mindaavant6932 11 місяців тому +2

    Thank you for the information

  • @Notguilty907
    @Notguilty907 8 місяців тому +75

    As a retired Cardiac Intensive Care Nurse I can say unequivocally that the information in this video is nearest to the truth as you will get. Over the decades I managed the care of thousands of cardiac patients most of whom had close to normal or dominantly normal cholesterol levels. Yet, many had severely occluded arteries. Obviously life style played a role also. Smoking, sedentary, obesity, alcohol use, some of these patients though being athletes, marathon runners, in fact that believed they were eating healthy. Our main focus post MI (Heart Attack) had been health teaching in regards low fat diets, medications, statins, and ASA. Incredibly, over (decades) we continued to see and increase in numbers coming into our unit. It didn't make sense due to the amount of knowledge and public education being published. Further more, patients were returning for their second and third time despite following all they presumed guidelines. Something was missing, something we were over looking. Looking more closely at the dietary regimes of numerous patients we noted many used refined sugars separately or added to refined foods.

    • @MrLeedebt
      @MrLeedebt 5 місяців тому +4

      Interesting. I had a quadruple bypass five years ago. So far so good. It's not easy sticking with a healthy diet, particularly with a dogmatic 95-year-old mother and other factors. Yesterday I purchased some soy milk. It has sugar and canola oil added to it. Not good. I am attempting to change to green tea. However, as yet, it is more of an unpleasant experience compared to normal coffee or tea. I have found that steamed vegetables and salmon are something I now enjoy. I have always had a sweet tooth. When I am out, seeing desserts in a refrigerated cabinet are an incredible temptation, I usually resist by having nuts. Interestingly Meta Mucil which I take for the prevention of impacted feces seems to lower cholestoral levels. Post my operation the specialist was dismissive that I wasn't taking cholesterol-lowering tablets. I have cut out bread, however, on the rare occasions when I purchase it I devour it. Just some thoughts regarding my experiences.

    • @gardenjoy5223
      @gardenjoy5223 5 місяців тому +1

      @@MrLeedebt In it's original form, bread is GOOD for the heart. To make it last longer, those vital parts were taken out and replaced by white flour.
      If you love bread, you'll notice it will do you good, if you find someone to actually use all of the wheat. And of course you can bake your own bread. With the right ingredients.

    • @christanatwork
      @christanatwork 5 місяців тому +1

      Thanks for sharing. Your thoughts are so insightful in the face of much disinformation in the face of big business, big Pharma, big money and politics (and therefore more big money).

    • @Notguilty907
      @Notguilty907 5 місяців тому

      @@MrLeedebt

    • @Notguilty907
      @Notguilty907 5 місяців тому

      @@christanatwork

  • @dianamayfield5615
    @dianamayfield5615 Рік тому +414

    I'm almost 76. Around the age of 30, I stopped eating most processed foods. I never gave up my eggs (nor paid attention when told not to eat egg yolks), dairy, or other high-fat foods or grains and bread. Never believed the hype and distrusted the ever-changing food pyramids A friend told me that if you have to read the label on the box to determine what was in the package, don't put it in your mouth. The best advice I was ever given. Over the years, I've become more plant-based in my food selection, but still eat meat and fish, just no longer 3 times a day. I take a number of supplements, including many developed and researched specifically for longevity. I use EVOO, coconut oil, avocado oil, and butter. (love my butter!) Try to eat only organic, non-GMO foods and meats, eggs (average 2 a day), and dairy from humanely raised animals. I have the numbers of a 20-year-old, have an incredible immune system, could count on one hand the number of colds, etc, I've had in the past few decades. Don't take medicines, seriously avoid anti-biotics and refuse all the vaccines suggested for seniors. I did take the Covid vaccines, however, as I had too many friends and family die from it. Horrible, horrible death... I find it so interesting to see videos such as this that are finally heeding the common sense advice of our ancestors. I hadn't seen a doctor in 20 years til I went on Medicare. He had to take a zillion tests to finally believe me. I am teaching him about nutrition. Sadly, they are only taught about pills and surgery in Med School. Thank you so much, the producers of this video, for good science-based information.

    • @user-ou9yh2ow5y
      @user-ou9yh2ow5y Рік тому +6

      What should we eat

    • @dianamayfield5615
      @dianamayfield5615 Рік тому

      @@user-ou9yh2ow5y Real whole food. Stay away from packaged, processed poison... Eat more plants, nuts, and seeds.

    • @jessyanthony1352
      @jessyanthony1352 Рік тому +5

      Who can have humanly raised milk and eggs

    • @bigbernie7260
      @bigbernie7260 Рік тому +1

      They believe all those things and still fell for the scamdemic con how strange.

    • @vickyabad4689
      @vickyabad4689 Рік тому

      %3

  • @Cayuse2009
    @Cayuse2009 Рік тому +58

    I have 16 hens that are free-range. I'll eat between 5-8 eggs per day. My blood test always comes back good. I also eat lots of grass-fed beef and yes I live on a ranch. Use lard or olive oil not any of the seed oils. I'm 67 years old and can outwork men half my age.

    • @groundcontroltomajornong8085
      @groundcontroltomajornong8085 Рік тому +2

      there are a few good seed oils...coconuts are actually seeds not nuts...then we have hemp seed oil and black seed oil, both of which are extremely healthy.

    • @cybersal7
      @cybersal7 Рік тому +3

      It’s because the seed oils are chemically highly processed products. Organic virgin first cold pressed Olive oil, coconut oil are good but saturated animal Fats and butter are the best you can do.

    • @stephanielane1821
      @stephanielane1821 11 місяців тому +2

      You go girl, love that you can outwork men half your age 💪 😂

  • @AKMcF
    @AKMcF 5 місяців тому +1

    Informative video, thankyou.

  • @yergamueller2061
    @yergamueller2061 11 місяців тому +1

    Thanks for your information ❤

  • @malkenney4125
    @malkenney4125 11 місяців тому +100

    Thank you, extremely informative and non biased video. My wife and I thank the producers for their clear and concise information on the consumption of free range/pasture eggs.

  • @mariawelling4194
    @mariawelling4194 Рік тому +22

    Humans have been eating eggs from the beginning of time.. It's one of the best foods on our planet.

  • @lynndasantos9379
    @lynndasantos9379 11 місяців тому +1

    Very informative & very useful .... thanx for sharing ❤❤❤❤

  • @linettboyd4380
    @linettboyd4380 11 місяців тому +1

    Quite comprehensive ...❤❤❤
    Thank you so much

  • @kevin-parratt-artist
    @kevin-parratt-artist Рік тому +62

    Cut out SUGAR !!
    Then enjoy your bacon and eggs.
    ☺️👌

    • @bnice8940
      @bnice8940 Рік тому +5

      Dear The Field Workshop: Yes, I agree with you. Cut out the SUGAR, reduce SODIUM, EXERCISE, and reduce eating PROCESSED FOODS. Have a good day!

    • @ShahidKhan-qw8yk
      @ShahidKhan-qw8yk 3 місяці тому

      Minus the Bacon please

    • @ShahidKhan-qw8yk
      @ShahidKhan-qw8yk 3 місяці тому

      Minus the bacon please

  • @bobjackson4720
    @bobjackson4720 Рік тому +180

    I recall in the 1960's people who had had heart surgery etc. were told to avoid eggs for the rest of their lives. Doctors change their policies so frequently are they even worth listening to?

    • @milroykoelmeyer
      @milroykoelmeyer Рік тому +9

      Some DR make statment to please .
      Food peodecion companies &collect
      Huge somas of money missleading
      The poor people with less knowledge

    • @CheezNrice4u
      @CheezNrice4u Рік тому +2

      Amen to that

    • @barbarastevenson6900
      @barbarastevenson6900 Рік тому

      ​@@milroykoelmeyer Or to suit Big Pharma, the latest vax being a prime example.

    • @mariefray7014
      @mariefray7014 Рік тому

      Right

    • @antbrown9066
      @antbrown9066 Рік тому

      Doctors are not nutrition, or metabolic scientists. They are practitioners.

  • @elizabethmathew9496
    @elizabethmathew9496 7 місяців тому +1

    Thankyou for this informative video.

  • @marcelepo
    @marcelepo 8 місяців тому +1

    Excellent explanation and production. I've watched it complete from Argentina and shared it to my English spoken contacts on Facebook and WhatsApp.

  • @MMartin-pt9yv
    @MMartin-pt9yv Рік тому +85

    Nearly 40 years ago
    i was taught that the eggs/cholesterol thing was a strictly American concern.

    • @dsxa918
      @dsxa918 Рік тому +3

      Now is factory farming and cooking oil a coincidence?

    • @MMartin-pt9yv
      @MMartin-pt9yv Рік тому +1

      @@dsxa918 What does this mean ?

    • @kennethschauer1801
      @kennethschauer1801 Рік тому

      Never believe the government they're corrupt

    • @cybersal7
      @cybersal7 Рік тому +12

      We’re probably leading in dangerous unnecessary statin use also.

    • @user-ii4zf5iq3t
      @user-ii4zf5iq3t Рік тому +8

      My Grandmother had a farm, a chicken farm, plus cattle, a dairy cow named old bessey, crops, corn, deserts, smoked their own meat. My mom lived to 96, her mom 90.

  • @bobreynolds744
    @bobreynolds744 Рік тому +26

    I cook my eggs in extra Vergin olive oil for many years. I'm 78 and very strong.

  • @52hanum
    @52hanum 11 місяців тому +1

    Thank you for sharing it's really so useful

  • @dc6959
    @dc6959 10 місяців тому +4

    Thank you for this! My wife has been concerned about her LDL cholesterol levels and this video was very beneficial to her

    • @HeartDiseaseCode
      @HeartDiseaseCode  10 місяців тому +1

      You're welcome! We're glad to hear that the video was beneficial to your wife. Understanding cholesterol levels and their impact on health is essential for maintaining cardiovascular well-being.
      If she has any specific concerns or questions, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized guidance. They can help provide tailored advice based on her individual health profile.
      Encourage her to take small steps toward a balanced diet and a healthy lifestyle, as these can play a significant role in supporting heart health.

  • @tiitulitii
    @tiitulitii Рік тому +53

    In addition to coconut oil, you could have recommended also ghee, butter and other animal fats for cooking.

  • @erickelly4107
    @erickelly4107 Рік тому +223

    Yeah I eat 3 eggs (over easy) w/ 1/2 cup rice and bullet proof coffee (French press - 2 TSP Ghee) every day. Blood markers look excellent- zero indication of heart disease or anything else for that matter. Eggs are among THE healthiest foods you could possibly eat and it’s a damn shame people have been mislead for so long.
    Red meat is another excellent food source people have been massively mislead on as well. Eggs and beef - Pretty much all the body needs to thrive.

  • @selwins2781
    @selwins2781 11 місяців тому +1

    Thank you.
    Got very valuable information.

  • @wallytverstol8627
    @wallytverstol8627 5 місяців тому +1

    I appreciate the info thanks

  • @muneerahayath8657
    @muneerahayath8657 Рік тому +8

    Very good video . Thanks for the information.

  • @gildatrinidad712
    @gildatrinidad712 Рік тому +7

    Excellent video! Super information. Thanks for this!!!

  • @philipvarkey6986
    @philipvarkey6986 8 місяців тому +1

    Thanks a lot for the most relevant informations.

  • @GeethaVijayan-wj5bs
    @GeethaVijayan-wj5bs 8 місяців тому +1

    Good information. Thanks

  • @aimeedoyle2448
    @aimeedoyle2448 Рік тому +4

    Thanks for sharing your research. Very informative.

  • @methods3110
    @methods3110 11 місяців тому +15

    I remember how 25 years ago the American Food Gestapo were telling us that eggs were bad for you because of cholesterol, backed up by the creepy American Heart Association. The latter still support a high carb diet, which everyone knows can lead to diabetes.

  • @begotten59
    @begotten59 11 місяців тому +1

    Thank you for sharing this with information.

  • @idemditto
    @idemditto 11 місяців тому +37

    My mother is 91 and very healthy. Everday an egg, multiple times a week fish, less meat and no junk foods 🙂

    • @johncronin5311
      @johncronin5311 3 місяці тому

      To bad about the meat, its actually good for you, but good for her, 😊

    • @spankynater4242
      @spankynater4242 22 дні тому

      Meat is good for you. It's basically what is said without being said in this video: saturated fat is not bad for you.

  • @johnishmael7154
    @johnishmael7154 Рік тому +19

    Where we live in south east Asia we buy duck eggs from farmers who keep flocks of ducks in organic rice paddies. The ducks eat the weeds growing among the rice. The eggs are delicious.

  • @armenthacruise3220
    @armenthacruise3220 Рік тому +12

    Excellent information thank you so very much. Extremely valuable and useful it's answered many questions that I had

  • @sashaa5345
    @sashaa5345 8 місяців тому +1

    Absolutely grate information thankyou

  • @user-ns8il4gw4i
    @user-ns8il4gw4i 8 місяців тому

    Very Useful Thank Uuuu.... Mr. Mandell

  • @iulianfeizi1017
    @iulianfeizi1017 Рік тому +6

    Very good presentation . Thank you.❤😊

  • @leahmarfil1813
    @leahmarfil1813 Рік тому +6

    Very informative. Thanks

  • @lettylopez6470
    @lettylopez6470 11 місяців тому

    Thanks for your good info

  • @verminkillah6622
    @verminkillah6622 11 місяців тому

    Good helpfull information! TY 😁

  • @squiremc
    @squiremc Рік тому +23

    Eating saturated fats is healthy as long as you perform vigorous exercise everyday.
    Our ancestors did this and so do I.
    I feel great and enjoy my homecooked foods prepared from natural ingredients.
    I don't eat out at all anymore as I can produce better and more satisfying foods at home.

    • @maddog3467
      @maddog3467 Рік тому +1

      Saturated fats are good for your heart

  • @gregoriocinco921
    @gregoriocinco921 Рік тому +4

    Thank you! I hope everyone watches this useful video!

  • @joangrant1752
    @joangrant1752 11 місяців тому

    This was very informitive. Thanks.

  • @greg49able
    @greg49able 8 місяців тому +1

    Thank you for such detailed information on cholestrol and consumption of eggs.

  • @ellenlopez1733
    @ellenlopez1733 Рік тому +5

    Thank you for the Information

  • @jeanclarke9106
    @jeanclarke9106 Рік тому +21

    Thank You for dispelling one of tne many myths that abound about diet and other related health issues.

  • @simplymevlogs3430
    @simplymevlogs3430 11 місяців тому

    Thanks for sharing very educational & informative😊

  • @frangordon9215
    @frangordon9215 11 місяців тому

    Love this channel!😊

  • @hoosenvawda3550
    @hoosenvawda3550 11 місяців тому +3

    Excellent video..lots of benefits and educational. Most interesting.
    Thank you

  • @professorfromyorkshire
    @professorfromyorkshire Рік тому +6

    That is a very good informative presentation, I refused statins and eat eggs often,never realised the issues with cooking in oil. Thankyou.

  • @pauldevera4829
    @pauldevera4829 11 місяців тому

    Thanks for sharing,truth and perfectly

  • @user-vk2kd2ux9r
    @user-vk2kd2ux9r 7 місяців тому

    VERY INFORMATIVE,THANKS

  • @bjnettagaulding8525
    @bjnettagaulding8525 Рік тому +6

    Thank you, it was very informative. 🙏🏽🙏🏽🙏🏽💯💯💯

  • @Sk-Fitnation
    @Sk-Fitnation Рік тому +15

    The most incredible food on the planet!From all points 🙏🏼🙏🏼
    Thanks a lot about giving people information to understand that!

  • @williampetway-ey2ly
    @williampetway-ey2ly 11 місяців тому

    A very helpful video....Thanks

  • @ronniemccullough5021
    @ronniemccullough5021 Рік тому +6

    Good info thank you

  • @dr.augustinecruze8360
    @dr.augustinecruze8360 Рік тому +5

    Wonderful explanation.

  • @sunandevise9934
    @sunandevise9934 11 місяців тому

    Thank you so much , excellent information

  • @psychology7466
    @psychology7466 11 місяців тому

    So useful, thank you

  • @glenbaker4024
    @glenbaker4024 11 місяців тому +140

    My grandmother lived to 107 and ate at least 2 eggs per day. She was particular though and only ate eggs from the farm where the chickens were 100% free range. She also ate butter, lean red meats, fish and chicken. Olive oil was in every meal. Tea with lemon juice was a staple in her whole life and didn’t like sugar in general. She insisted on having a ‘starve day’ every week and was fastidious about keeping her weight low; she used to say only fat people got sick. When asked why she’d answer‘because they’re lazy and eat rubbish’.

    • @anitadbreak8591
      @anitadbreak8591 11 місяців тому +12

      A wise woman. I hope you've got her genes.

    • @prosimulate
      @prosimulate 11 місяців тому +5

      What an incredible lady❤

    • @glenbaker4024
      @glenbaker4024 11 місяців тому +8

      @@prosimulate She would still be alive today if she hadn’t crashed her mobility chair into her bed and then repeatedly tried to free it herself instead of calling for help. Drs say the initial injury would have been minimal but she ripped herself up pretty badly and subsequently died months later due to being infected with an antibiotic resistant bacteria in hospital.

    • @prosimulate
      @prosimulate 11 місяців тому +4

      @@glenbaker4024 That’s heartbreaking 💔, how absolutely unbelievably unfortunate that was, gosh I don’t know what to say. I believe whatever makes us “us” is still present in the Universe as it’s a contained energy state, her energy is watching over you and your family. That’s how I see it, God bless her with eternal happiness ❤️ ☀️

    • @glenbaker4024
      @glenbaker4024 11 місяців тому +4

      @@prosimulate Thank you. We jokingly always said ‘God didn’t want her and Satan had a restraining order against his ex wife and wouldn’t want her taking him over again so she would live forever’. As remarkable as Hazel no doubt was (she was incredibly intelligent and accomplished) she also had a personality which would scare sharks out of the water. She was obnoxious, narcissistic and an outright threat to the harmony of any given situation. She hated myself and my brother but loved our sister until she fell pregnant out of wedlock. She NEVER ONCE thanked anyone for anything in her entire life. I do miss her though, she was fun to ‘joust’ with and she gave my mother a purpose. One of my fondest memories of her was when she was tormenting/teasing /torturing our dog with food one Christmas and he pulled of one of her shoes and took off with it; we never did find the shoe and the dog never went near her again.

  • @nihalattanayake2515
    @nihalattanayake2515 Рік тому +8

    Very good information about eggs and heart health. Thank you.

  • @neliamaisa7140
    @neliamaisa7140 10 місяців тому

    Thanks so much for a very important information.

  • @user-wr2yj5qi6t
    @user-wr2yj5qi6t 4 місяці тому

    Great lesson for Health Thank you you

  • @joanneng6166
    @joanneng6166 Рік тому +5

    Comprehensive guide! 👍

  • @EchoRomeIndiaCharlie
    @EchoRomeIndiaCharlie 3 місяці тому

    Good video nicely read. Thanks.

  • @Fitnesswithmustafa
    @Fitnesswithmustafa 11 місяців тому

    Great information shared 👍

  • @shanker-nk7jh
    @shanker-nk7jh Рік тому +3

    Great! Keep it up.

  • @user-fw9qi4bk2i
    @user-fw9qi4bk2i Рік тому +9

    I eat eggs everyday more than 30 years, and i have no problem with my healthy.
    I think egg is one of best food for our health

  • @manuelchouza4282
    @manuelchouza4282 9 місяців тому

    Great video!

  • @thinkingOFW
    @thinkingOFW 11 місяців тому

    Thanks for sharing😊

  • @azimuthnext591
    @azimuthnext591 11 місяців тому +126

    As a student in Bangladesh, I basically survive on eggs. Learning that it does not harm the heart is relieving.

    • @zay0_n4ra11
      @zay0_n4ra11 11 місяців тому +10

      He said it does NOT harm you IF the eggs you're consuming are NOT from Bangladesh! So 😔

    • @cathiemcginnis3997
      @cathiemcginnis3997 11 місяців тому +1

      ​@@zay0_n4ra11🤣

    • @orianogiorgetti6459
      @orianogiorgetti6459 11 місяців тому +1

      @@zay0_n4ra11 🤣🤣🤣

    • @radiohead2206
      @radiohead2206 11 місяців тому +5

      @@zay0_n4ra11 don't worry he only eats eggs of immigrant chicken from USA.

    • @zay0_n4ra11
      @zay0_n4ra11 11 місяців тому +4

      @@radiohead2206 That makes me feel so much BETTER!! I feared for the poor man's life me boy 👍

  • @michellecarrington7542
    @michellecarrington7542 11 місяців тому +4

    Thank you for sharing. .
    I had stopped eating eggs because I heard they were not good for me...well I've started back because I love eggs...
    I heard they're even better for you if eaten extra soft boiled 😊

  • @mgghause5553
    @mgghause5553 5 місяців тому

    Thanks for valuable informations

  • @AmeliaWolmarans-hm5ic
    @AmeliaWolmarans-hm5ic 11 місяців тому

    Thank you so much,I appreciate it.

  • @chalinofalcone871
    @chalinofalcone871 Рік тому +14

    I buy 150 eggs at a time... I eat 4-8 a day. And I am crazy healthy. My cardio is pretty impressive.

  • @Ashland-ic7ye
    @Ashland-ic7ye Рік тому +8

    My grandfather ate 4 eggs for breakfast for eighty five years. He lived until ninty six.

  • @basilebomisso2032
    @basilebomisso2032 11 місяців тому

    Very helpful many thanks

  • @carmelitagonzales3250
    @carmelitagonzales3250 11 місяців тому

    Thanks for such good advice

  • @virtual-adam
    @virtual-adam Рік тому +3

    Good video, always glad to see someone promoting quality food, thats better for us and the animals.