STOP SELF-ABANDONING: A simple practice to start building unshakeable safety within yourself

Do you ever feel like your body isn’t a safe place? That lingering anxiety, fear of expressing yourself, or even chronic burnout has left you feeling disconnected and overwhelmed? You’re not alone.
Many women struggling with anxiety, past trauma, or dissatisfaction in their relationships often feel stuck in these cycles of self-abandonment and dysregulation.
In this video, I’m sharing a simple yet powerful practice that can help you reconnect with your body, heal from trauma, and start trusting your inner voice again. If you've ever struggled with feeling unsafe in your own skin, this exercise is for you.
🌿 Here’s what you’ll learn:
How past emotional or physical trauma leads to persistent feelings of unsafety
Why your body is always trying to guide you towards healing and how to listen
A practical journaling technique to help you reconnect with your deepest desires
How following small urges can create unshakable safety and authenticity within yourself
If you're ready to take the first step in healing your anxiety, finding your voice, and overcoming burnout in your relationships, make sure you watch until the end.
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#selfabandonment #healingjourney #lifecoachingforwomen #lifecoachingsession #womenempowermentcoach #womenempoweringwomen #trustyourheart

[@rafaellarocha4732]

This was very sweet and much needed. Thank you!

[@commitmenttogrowth]

I’m so glad❤

[@moldbellchains5709]

Thanks man. This is what I needed. I just discovered this channel I like healing and I want to be in my body more. I heal from CPTSD and other things and I want to get into body work

[@commitmenttogrowth]

So happy to have you here! Thank you for being here and I look forward to being with you on this journey! ❤

[@salehsaleh5773]

I'm in a really dark place in my life, And i thank the universe for offering me your video, I was scrolling through random videos and the title caught my attention. Thank you for your efforts. Subbed and looking forward to more of your content. Thank you ❤

[@commitmenttogrowth]

Sending you so much love during this time ❤️ thank you for being here!