Started these Monday 10/024. I'm on day 3 ,I'm really enjoying these exercises. Just straight to it ,no chatting I love it that way! I've done them in the morning and afternoon so far. ❤
Awesome workout! I love that these ab exercises can be done standing up - it adds a nice twist to my routine. The moves are effective and really get the core working. Thanks for providing clear instructions and tips to help us flatten our tummies and lose weight. Looking forward to making this a regular part of my workouts! 🏋♀💪
Супер Супер Супеер 🎉🎉🎉 Обязательно подключу и этот цикл упражнений 👍👊👊👊 Я уже несколько лет делаю два вида упражнений, и мне очень помогло. Много проблем со спиной, с суставами были. Сейчас я уже окрепла, мне в будущем году будет 60 лет 💥💥💥 А начинала с двух трех движений , настолько было мне больно 🥺😤 а сейчас это к счастью в прошлом. Хочу сказать, чтобы ваш канал всегда процветал и преуспевал 🎉🎉🎉✊✊✊
#12 there is no way I would do I'll get so dizzy. It seems like those exercises to build muscles on the thighs and to loose fat on it as well got nothing to do with stomach
You should be able to do some version of the first one. I know having gone from barely even walking to a multiple times a week workout routine. Just start slow and do what you can. Best advice i ever got; congratulate yr self every time you get off the couch. Congratulate yourself for walking to the corner, it will turn into around the block, then a quarter mile, then half, etc if you just keep at it. Really, no ones business but yours, keep it to yourself and let the internal dialogue be positive and rewarding. Good luck, best!
Do not do this !! It’s absolutely useless. Your abs have to be working against gravity to be put under tension !! You cannot train your abs while standing up like this. Please save your time and energy
Started these Monday 10/024. I'm on day 3 ,I'm really enjoying these exercises. Just straight to it ,no chatting I love it that way! I've done them in the morning and afternoon so far. ❤
Thank you so much! 💖🌞
Awesome workout! I love that these ab exercises can be done standing up - it adds a nice twist to my routine. The moves are effective and really get the core working. Thanks for providing clear instructions and tips to help us flatten our tummies and lose weight. Looking forward to making this a regular part of my workouts! 🏋♀💪
Just what I Needed today 😊❤
Million thank you. Very appreciate it! Blessings.
Thank You So Much ❤
😊❤
Супер Супер Супеер 🎉🎉🎉
Обязательно подключу и этот цикл упражнений 👍👊👊👊
Я уже несколько лет делаю два вида упражнений, и мне очень помогло. Много проблем со спиной, с суставами были. Сейчас я уже окрепла, мне в будущем году будет 60 лет 💥💥💥
А начинала с двух трех движений , настолько было мне больно 🥺😤 а сейчас это к счастью в прошлом.
Хочу сказать, чтобы ваш канал всегда процветал и преуспевал 🎉🎉🎉✊✊✊
LOVE WORKOUT
Благодарю!🕊❤
I ate biriyani today so I need this right now 😁
nice exercises
Iam at menopause right now so I need this to tighten up my abs
Subscribed. Exactly what I was looking for. Thx
Mas maravilloso ❤❤❤❤❤❤
I. Need this. Work out to loose menopause pooch
Done!!!!!!
मेरा सबसे पसंदीदा व्यायम चैनल
DONE!!!!!!!
salam çəkiliş üçün təşəkkürlər
I will try my best, maybe it will work out for me ,thank 😊
👍👍👌
Nice one thank you
bravoooo!
❤❤❤wdzięczność...
Is it so easy to do or am I doing it wrong!
❤ Thanks great 😂
👏🏿‼️FINALLY
Awesome 👍
Thanks 🤗
Qual área do corpo emagrece com estes exercícios?
Wow men bu mawqni qilib kordim oyoqlarim juda oģrib qaltiradi lekin bu ajoyib mawq edi
💪💪💪
Great
❤❤❤❤❤❤
أحسنت👍❤❤❤
Pourriez vous me dire combien de fois faire cette routine par semaine
Les circuits que vous proposez doiven t’il d’être fait 2 à 3 fois par séances?
👏👏👏♥️♥️
I need exercise to build back muscles not lose weight.
Google strength training with dumbbells or without to build muscle
if you don’t have equipment, do calisthenics
Lat pull downs, bentover barbell/dumbbell rows.
Then this vid isn't for you. Just scroll through the channel. They have lots of videos on what u need
There are so many videos here to choose from. Just scroll around. I’m sure you will find plenty for your goals😁
❤❤❤❤❤😮
If I build muscles I ll loose weight or not? I want to loose fats from my body
I need the modified version
#12 there is no way I would do I'll get so dizzy.
It seems like those exercises to build muscles on the thighs and to loose fat on it as well got nothing to do with stomach
It is indeed a stomach exercise.
If this was possible, a human would be doing this exercises😮
This iz not for lazy person like u idiots..... 😂😂😂
You should be able to do some version of the first one. I know having gone from barely even walking to a multiple times a week workout routine. Just start slow and do what you can. Best advice i ever got; congratulate yr self every time you get off the couch. Congratulate yourself for walking to the corner, it will turn into around the block, then a quarter mile, then half, etc if you just keep at it. Really, no ones business but yours, keep it to yourself and let the internal dialogue be positive and rewarding. Good luck, best!
Of course...why not am doing
😅
Do not do this !! It’s absolutely useless. Your abs have to be working against gravity to be put under tension !! You cannot train your abs while standing up like this. Please save your time and energy
❤❤❤❤😂
Thank you so much ❤