➜ REDUCE Your 'DONUT BELLY' in Just 5 Weeks ➜ 30-minute STANDING Workout
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- Опубліковано 30 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Спасибо❤
.вопрос:Утром или вечером заниматься.?
После еды ,через сколько времени.?
Спасибо,за ответ.
Удачи вам!.
Today is Day 1. Wish me all the best
Congratulations on starting your journey on Day 1! I wish you all the best and am rooting for your success. Remember to stay determined and focused, and you will achieve great things. You got this! Keep pushing forward and don't give up. I believe in you!
Желаю вам успехов.ua
Congratulations
How ya doing?
How did you do this far?😊
It's a great work out, let's try again
un cours qui vous tonifie tout le corps et pas seulement les abdos; position debout confortable et accroit l'équilibre. un grand merci
Gostei muito, estou bem cansada ,mas feliz. Obrigada
Amo esse treino !!! Muito obrigado.
I’m doing it!! Week 2🙌🏼🙌🏼🙌🏼🙌🏼
Obrigado pelo exercícios que é muito bom para saúde, Deus abençoe ❤
💗💗
J'apprécie enormement ces scéances . Intense et que de la musique ! La visibilité des muscles travaillés est un plus !
Amazing workout 💪🏿
Gereksiz konuşmalar olmadan direkt hareketleri vermeniz çok başarılı. Tebrikler.
Ok I will try this challenge for 5 to 6 weeks! Let's go!💜💜💜
Thanks for this Awesome Workout! 👍🏾
Amei esse treino.
Another great class. Thank you. Love your standing abs classes!!!
I love these exercises. Been doing for 2 weeks and still going :-). Love the pink and blue caricature!
@isabelle.cameron, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥
La mejor serie de ejercicios que he visto.
¡Gracias!
❤
São maravilhosos esses exercícios 😊
Great Workout! I stayed in Peak Performance for at 26 minutes of this (according to my FitBit) ❤
😊
Al principio me parecía aburrido pero hoy lo hice y me encanto mas que otras
Amei estes enzesisios muito obrigado 😢❤
Another awesome workout...... Thank you so much!! 👍❤🙏🙏
Thank you for watching our channel, @waveney6262! Good luck and enjoy your workout! 🤸♀️
I love all-standing workout 😊
Loving it ❤❤. Thanks for uploading this video
Супер, спасибо за треню в 30 мин🎉😊
Замечательные упражнения! Делаю вместе с вами. Спасибо!
Здравствуйте, огромное спасибо за тренировку, уже через неделю заметный результат. Тренируюсь 5р в неделю.
Love the work outs .. Thank you ..🤗🤗🤗❤️🙏
Treino maravilhoso 🎉🎉🎉🎉🎉🎉
Exercícios ótimos, menos de uma semana fazendo ja da pra ver a diferença, super recomendo.
❤❤
Ich bin schon 4 Tage dabei, das habe ich lange gesucht endlich auch für 60 jährigen super.❤
Здравствуйте. Вы каждый день занимаетесь? ❤
This is really helpful! 💙 Having a comfortable body makes you become more productive.
Yes!!❤❤❤
Really enjoyed this routine x
I will engage my core and i will try these everyday thank you 🙂
Great workout! Very easy to follow. This is very manageable for someone like me who have stopped working out long ago and gained a lot of weight. Time to regain that strenght again.
I'm so glad to hear that you found this workout to be easy to follow! That's great motivation for you to get back into a regular exercise routine. It can be hard to get started again after taking a break, so take your time and don't be too hard on yourself. I'm sure with regular practice, you'll be able to regain your strength and reach your fitness goals.
How’s it going?
I’m In the same “boat”. Have given up, since on 1,000 cal per day my weight did not change an iota. Need to amp up my activity to change my metabolism.
Спасибо большое за тренировки. Всегда занимаюсь с вашим тренировками.
Это работает?
Comecei hoje esse exercício, gostei muito, estou bem cansada
Amo fazer esses exercícios..
Acho melhor que caminhar..
Muito obrigado por postarem esses exercícios 😘
Que bom que você gosta de fazer esses exercícios! É importante manter-se ativo e manter-se saudável. Estamos felizes por poder ajudar!
Muito maravilhoso este treino obrigada 💪👉🇧🇷
Estoy encantada con estos ejercicios ya llevo 15 días se esta volviendo un hábito y créanme ya es notable lo bien que me veo y siento. Los recomiendo al 💯
¡Me alegra mucho saber que los ejercicios están funcionando para ti! Estoy feliz de que hayas podido convertirlo en un hábito saludable y que hayas notado mejorías. ¡Sigue así! ¡Seguro que verás los resultados pronto! ¡Gracias por recomendarlos!
Thật tuyệt vời khi mình gặp được cuộn video bổ ích này, tôi đã bắt đầu sẵn sàng tập nó mỗi ngày và hôm nay là ngày thứ hai, tôi rất thích
Sẽ báo cáo kết quả đạt được từ body gọn gàng , đẹp khoẻ mạnh tới add . Thank you so much ❤️
Y es diario?
Yo ya voy para dos meses y 7 kilos menos mi estomago bajo notablemente y estoy feliz
YES !! THANK YOU ANOTHER GREAT WORKOUT 👍👍✌️
This looks easy, but it’s a terrific work out
Cudowne ćwiczenia. Bez obciążania stawów, kolan. Dziękuję ❤
I jak efekty? Warto to ćwiczyć?
🙌🙌🙌🙌
Amooo praticar seus exercícios muito eficaz faço sempre é tenho ótimos resultados
Muito obrigado
Que continua postando vídeos assim 🇧🇷🇧🇷
@lenilzareis373, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino e nos vemos de volta aqui amanhã! 💪
Como faço para fazer todos os dias esses exercícios?
serie excellente merci
Gostei muito dos exercícios já me inscrevi.
Amei muito bom 😅
Una super rutina dije igual todo tranqui😅pero no,termine super sudada muchas gracias ❤
Acabei de fazer, q exercícios maravilhosos, a gente acha q é leve, mas não é não, vc sua a beça! E os aplausos no final? Amei! Pretendo fazer todo dia de manhã antes de trabalhar!
Parabéns! É ótimo ter uma rotina saudável e praticar exercícios regularmente. Os aplausos no final são sempre gratificantes e motivadores! Se precisar de mais inspiração ou motivação, estou aqui para ajudar! Boa sorte com sua rotina diária.
Tenho 72 anos, estou conseguindo fazer os 30 minutos porque não tem peso , e nem impacto ❤ Que Deus abençoe vocês 💐🌸🌺🌼🌹
Am 65 de ani am practicat yoga o perioada .M-am lenevit cam 3 luni și cu sărbătorile am acumulat kg . Îmi place am făcut 2 reprize de exercițiu mă simt excelent ,doar puțin obosită . Mulțumesc o să țin pasul ❤
It was the best exercise. Thank you.❤
Since 2 months I am following this exercise and 4 kg reduced. Thanks a lot🎉🎉🎉👍👍👍👌👌👌🙏🙏🙏
After 4 months again reduced 3 kg ( total 7 kg reduce in a span of 4 months .Thanks lot🎉🎉🎉
Useful ❤❤
Me too
Não é cansativo
Awesome
Comecei hoje, gostei muito, é incrivel recomendo.
@lubainainacio8046, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
Muy buenos y fáciles de hacer muchas gracias por compartir
THIS... REALLY HELPED ME AS I ONCE HAD "DONUT BELLY"(HEHE) BUT NOW... NO MORE DONUT BELLY!! THANKS FOR vid and yeah thanks💯
Muy buenos ejercicios bendiciones a todos
どこに効いているのか大変分かり易くやる気が出ます！毎日続けたいと思います。
@wakawaka4754 の応援をよろしくお願いします！ トレーニングを楽しんでモチベーションを維持しましょう！ 🤸♀️👍
Chinese?
EXCELENTES EJERCICIOS
Really amazing workout
Exelente rutina! Me gustaría una rutina para AUMENTAR GLÚTEOS y PIERNAS SiN SENTADILLAS Y De PIE..me encantaría pues me hace falta espero sea pronto mi respuesta gracias!👍👍
Огромное спасибо.упражнения для всех возоастов,прекрасные! Мира вмем и пощитива!😊❤❤❤❤❤
Exercícios fáceis de serem executados. Adorei. Os 30 minutos passaram sem sofrimento!
Olá, fico feliz em saber que gostou dos exercícios! Realmente, é muito importante encontrar atividades físicas que sejam fáceis e prazerosas de serem realizadas. E melhor ainda quando o tempo passa sem que a gente perceba, não é mesmo? Continue se exercitando e se cuidando, pois a prática regular de atividade física traz inúmeros benefícios para a saúde. Parabéns pela dedicação!
I have start this exercise from today ..sweating..thank you
Обожаю ваши тренировки стоя не прыгая и нагрузка есть!!!вес уходит 🎉🎉 побольше бы таких по 30 минут
Kann ich nur zustimmen 👍
Übungen im Stehen sind einfach genial. Vielen Dank 😊❤
Siz tekrar yapabilirsiniz❤
Primer día me costo trabajo, sude mucho, espero seguir. 😊
Супер.
На вид не тяжело, но я вспотела.
Значит можно похудеть))
Amazing , thank you❤
Bom dia eu tô aqui só para agradecer muito muito Obrigado por tudo🙏🙏🌹🌹
Vou fazer adorei 👏👏❤
@izabelizabel538, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-te um treino incrível hoje! 🌈🏋️♀️
Magníficos ejercicios 😊
¡Gracias por ver nuestro canal, @kellercrucita550! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Excelente estoy muy gorda y los pude hacer trataré todos los días muchas gracias,mi salud está muy deteriorada.
Nossa arrasou sei exercício gostei muito
Massa adoro fazer exercícios com vcs😊❤
Current weight :- 67.5 kg
Traget weight :- 57 kg
I weight myself ever week
Week 1- 67.5 kg
Day 1 :- ✅
Day 2 :- ✅
Day 3 :- ✅
Day 4 :- ✅
Day 5 :- ✅
Hi there! Thank you for sharing your current weight and target weight with us. It's great that you have set a goal for yourself and are taking action to achieve it. Day 1 is the perfect opportunity to start your journey towards a healthier weight. Remember to stay motivated and consistent, and I'm sure you will reach your target weight of 57 kg in no time. Keep us updated on your progress, and don't hesitate to reach out for support or advice. You got this!
@@body-now tq ☺☺
Exelente 💪
Excelente rutina!!!! ❤
Muito bom. Parabéns. Obrigada
Děkuji krásný víkend všem papa zítra ❤❤❤
Very nice workout, I love it
Gosto dos exercícios obrigada
THIs Is the BEST workout i've ever tried/seen/and followed❤!
Спасибо за классную тренировку 💐💐💐
Obrigada pelo treino. Estou pingando suor. Tô ficando boa❤😂
Woooow se ve facil pero si es intenso, me gusto y si lo hice asta el final, espero ver en una semana buenos resultados. 😅
СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ,БРАВО ВАМ И СУПЕР НУЖНОМУ И ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍
Спасибо вам! Мы рады, что вам понравилось и вы чувствуете прилив энергии и драйв! Спасибо за поддержку и отзывы о нашем канале, будем р
Amazing workout
Hareketler hafif görünsede 30 dk bana iyi geldi gunluk egzersiz programı tam bana göre teşekkürler 💐
😊😅😊❤😊😮😊❤😊😊❤😅😊❤😅that was awesome 👏 with one pound weight was 😅😅😅😅great ❤😊😊❤gracias gracias
Спасибо за отличный комплекс упражнений
Bravo !!! Muy buena rutina..👏👏👏👏
¡Gracias por ver nuestro canal, @flakitaamor770! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
C'est le meilleur j'adore ❤
トレーナーの無駄な喋りがなく必要なトレーニングに集中できるので助かります。
今どの筋肉を使っているのかも一目でわかるので続けやすいと思いました。
ありがとうございます！私たちトレーナーは、お客様のトレーニングに集中していただけるよう、無駄な喋りを減らすよう心がけています。さらに、どの筋肉を使っているかが一目でわかるように丁寧に指導しているので、続けやすいと思っていただけて嬉しいです。これからもお客様の目標達成のお手伝いをさせていただきますので、
Hola es la primera vez que hago esta rutina creí que no aguantaría pero lo logré Gracias
Gracias no los quiten por fabor❤
Wonderful exercise
I love it... Thank's
👍 Great 💞 😊
like your channel , thank you for great workout
Thank you so much for taking the time to watch my channel and for your kind words! I'm so glad you're enjoying the workouts and that I'm able to help you reach your fitness goals.
Comecei hj, amei
Thank you so much the best workout ❤️😊❤️😊😊😊❤️🙏❤️🙏❤️
Ameiiiii, acabei de fazer e estou destruída 😂😂😂😂 no bom sentido 🥰
Ben bugün başladım bakalım ne kadar inceleceğim😊
Effective work out enjoy every hit of it.Many thanks ❤
Ээ
Эээ ---9
Adorei 👏👏👏
Superrrr.... gracias
buenísimo lo estoy haciendo y cada día me siento mejor!! 😂
@ataimperio6964, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪