Insightful 🔆 Could you recommend any best books on tackling nervousness or feeling anxious while performing any work/task which is difficult and has a deadline.. your analysis also about the whole issue..
Hi, thank you so much for the question. “The Anxiety and Phobia Workbook” by Edmund J. Bourne - This book gives you practical exercises, cognitive behavioural techniques, and relaxation exercises to address anxiety in different situations, including deadlines. As well as, one of my favourite mindfulness books that i always refer to keep my mind present “The Four Agreements” by Don Miguel Ruiz. I hope that you are able to find balance and overcome your anxiety, i understand how defeating it may feel sometimes, but remember to prioritise your nutrition, sleep, movement & it becomes a lot more manageable overtime. Take things one by one, don’t overwhelm yourself with the whole task at hand, focus on what you can complete now and eventually it will all come together. Take care of yourself
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Thank you!
Insightful 🔆
Could you recommend any best books on tackling nervousness or feeling anxious while performing any work/task which is difficult and has a deadline.. your analysis also about the whole issue..
Hi, thank you so much for the question.
“The Anxiety and Phobia Workbook” by Edmund J. Bourne - This book gives you practical exercises, cognitive behavioural techniques, and relaxation exercises to address anxiety in different situations, including deadlines. As well as, one of my favourite mindfulness books that i always refer to keep my mind present “The Four Agreements” by Don Miguel Ruiz. I hope that you are able to find balance and overcome your anxiety, i understand how defeating it may feel sometimes, but remember to prioritise your nutrition, sleep, movement & it becomes a lot more manageable overtime. Take things one by one, don’t overwhelm yourself with the whole task at hand, focus on what you can complete now and eventually it will all come together. Take care of yourself
@NidaOna It means a lot !! 😊
Can't thank you enough 💚