Nida Ona
Nida Ona
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10 MINUTE YOGA FLOW | At-Home Yoga Routine for Relaxation & Flexibility
Looking to unwind and reset your mind and body? This 10 minute full body yoga flow is perfect for all levels, whether you’re a beginner or an experienced. Designed to help you relax, stretch, and release tension, this calming at home routine focuses on gentle movements to restore balance and promote mindfulness.
🌿 Benefits of this routine:
• Relieves stress and anxiety
• Improves flexibility and mobility
• Promotes relaxation and mental clarity
For more videos like this:
ua-cam.com/play/PLd9nzmK7SHfFJ8uDJ46WYjIkA_iZqX0HM.html&si=e_0-ldtTKX2Myv9f
Don’t forget to like, comment, and subscribe for more easy-to-follow workouts! 🧘‍♀️
#workout #yoga #mindfulness
Переглядів: 33

Відео

Treat Yourself with Love & Respect5:43Treat Yourself with Love & Respect
Treat Yourself with Love & Respect
Переглядів 8712 годин тому
A calm and peaceful self-care day is exactly what we all need to reset and recharge for the week ahead. In this video, I’m sharing my relaxing routine, including skincare, what I eat, a gentle yoga flow, and mindful moments to help you feel refreshed and ready to take on anything. Whether you’re looking for inspiration for a self-care day at home, ideas for healthy meals, or simply a soothing v...
Effective Ways to Build Healthy Habits (Without Stress!)16:53Effective Ways to Build Healthy Habits (Without Stress!)
Effective Ways to Build Healthy Habits (Without Stress!)
Переглядів 9914 днів тому
Building healthy habits doesn’t have to be a struggle! In this video, I’ll share 5 super simple tips to make starting new habits way easier. No stress, no pressure - just small steps that actually work! Timestamps: 0:00 - Introduction 3:00 - Starting Small 5:23 - Master the art 7:17 - Habit stacking 8:25 - Set clear goals 9:00 - Track your progress 9:30 - Fall in love with the process 11:09 - P...
14 MINUTE LOWER BODY PILATES | No Equipment At Home Workout14:4414 MINUTE LOWER BODY PILATES | No Equipment At Home Workout
14 MINUTE LOWER BODY PILATES | No Equipment At Home Workout
Переглядів 28314 днів тому
Get ready to strengthen, tone, and sculpt your lower body with this quick 15 minute pilates workout! Perfect for all fitness levels, this no equipment routine is designed to be done from the comfort of your home. The session includes a warm up to prepare your muscles and a cool down to help you stretch and recover. Target your glutes, thighs, and legs while improving flexibility and stability. ...
What I Eat in a Day 🍳🍅 | No Restrictions, Balanced & Easy Recipes4:38What I Eat in a Day 🍳🍅 | No Restrictions, Balanced & Easy Recipes
What I Eat in a Day 🍳🍅 | No Restrictions, Balanced & Easy Recipes
Переглядів 12821 день тому
A what i eat in a day featuring easy, no-fuss recipes that are nutritious, balanced, and delicious! No restrictions, no complicated ingredients - just satisfying meals that fuel your body and mind. From a simple breakfast to a wholesome dinner, I’ll show you how I keep things realistic, healthy, and enjoyable! ~Similar Videos~ • My Simple Morning Routine 🍎 | Healthy Breakfast, Pilates & A Slow ...
7 MINUTE PILATES ABS ROUTINE | No Equipment | Warm Up & Cool Down Included7:597 MINUTE PILATES ABS ROUTINE | No Equipment | Warm Up & Cool Down Included
7 MINUTE PILATES ABS ROUTINE | No Equipment | Warm Up & Cool Down Included
Переглядів 507Місяць тому
Let’s work on those abs! This 7-minute pilates workout is quick, simple, and doesn’t require any equipment - perfect for home or on the go. This workout is great for all levels and fits perfectly into a busy day. Hit play and let’s get moving! ~ What To Watch Next ~ • My Simple Morning Routine 🍎 | Healthy Breakfast, Pilates & A Slow Start for a Productive Day ua-cam.com/video/f9MupZjZ0SI/v-deo....
My Simple Morning Routine 🍌🥦 | Healthy Breakfast, Pilates & A Slow Start for a Productive Day4:12My Simple Morning Routine 🍌🥦 | Healthy Breakfast, Pilates & A Slow Start for a Productive Day
My Simple Morning Routine 🍌🥦 | Healthy Breakfast, Pilates & A Slow Start for a Productive Day
Переглядів 119Місяць тому
Welcome to my peaceful morning routine, where I start my day with intention, balance, and ease. In this video, I take you through a slow and mindful morning filled with nourishing food, gentle pilates, and moments of stillness to prepare me for the day ahead. This routine is all about embracing a soft life - a disciplined approach to self-care with a sense of grace and calm, so I can move throu...
What I Eat In A Day 🍳🫐 | simple & balanced meals that nourish your mind and body11:44What I Eat In A Day 🍳🫐 | simple & balanced meals that nourish your mind and body
What I Eat In A Day 🍳🫐 | simple & balanced meals that nourish your mind and body
Переглядів 224Місяць тому
~ what to watch next ~ • Must Read Books for Growth 📚 | change your mindset & live in the abundance of life ua-cam.com/video/BlwIr_-fBZY/v-deo.html • London is perfect in autumn/winter 🎄🧸 ua-cam.com/video/lkKN2W9UqP4/v-deo.html • Just another morning routine filled with self love & improvement 💌 ua-cam.com/video/3sYEO1MECEc/v-deo.html • Current favourite beauty products 🪷🧼 | skincare, haircare ...
London is perfect in autumn/winter 🎄🧸4:25London is perfect in autumn/winter 🎄🧸
London is perfect in autumn/winter 🎄🧸
Переглядів 50Місяць тому
🧸 WHAT TO WATCH NEXT 🧸 ✉️ Just another morning routine filled with self love & self improvement 💌 ua-cam.com/video/3sYEO1MECEc/v-deo.html ✉️ Current favourite beauty products 🪷🧼 | skincare, haircare & bodycare ua-cam.com/video/XAChXXglJEA/v-deo.html ✉️ Everyday Moments 📖☕️🍂 | city dates, food, friends, & lil chats ua-cam.com/video/Uw-aT8g1wVk/v-deo.html ✉️ At Home Vlog 🌷 | favourite teas, hair ...
Just another morning routine filled with self love & improvement 💌8:48Just another morning routine filled with self love & improvement 💌
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Переглядів 53Місяць тому
✨WHAT TO WATCH NEXT ✨ ✉️ Current favourite beauty products 🪷🧼 | skincare, haircare & bodycare ua-cam.com/video/XAChXXglJEA/v-deo.html ✉️ Everyday Moments 📖☕️🍂 | city dates, food, friends, & lil chats ua-cam.com/video/Uw-aT8g1wVk/v-deo.html ✉️ livin & relaxin ua-cam.com/video/BFX97DyKRSw/v-deo.html ✉️ 9 MINUTE FULL BODY PILATES ROUTINE | no equipment | beginner friendly ua-cam.com/video/QQrnkenl...
Current favourite beauty products 🪷🧼 | skincare, haircare & bodycare16:40Current favourite beauty products 🪷🧼 | skincare, haircare & bodycare
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Переглядів 1102 місяці тому
🪷 WHAT TO WATCH NEXT 🪷 ✉️ Everyday Moments 📖☕️🍂 | city dates, food, friends, & lil chats ua-cam.com/video/Uw-aT8g1wVk/v-deo.html ✉️ At Home Vlog 🌷 | favourite teas, hair talk, workout routine & how i find joy in the every day 🫧🍃☁️🦋 ua-cam.com/video/pkq51Gnc4Lo/v-deo.html ✉️ livin & relaxin ua-cam.com/video/BFX97DyKRSw/v-deo.html ✉️ 9 MINUTE FULL BODY PILATES ROUTINE | no equipment | beginner fr...
Everyday Moments 📖☕️🍂 | city dates, food, friends, & lil chats10:16Everyday Moments 📖☕️🍂 | city dates, food, friends, & lil chats
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Переглядів 513 місяці тому
🍂 WHAT TO WATCH NEXT 🍂 ✉️ At Home Vlog 🌷 | favourite teas, hair talk, workout routine & how i find joy in the every day 🫧🍃☁️🦋 ua-cam.com/video/pkq51Gnc4Lo/v-deo.html ✉️ livin & relaxin ua-cam.com/video/BFX97DyKRSw/v-deo.html ✉️ 9 MINUTE FULL BODY PILATES ROUTINE | no equipment | beginner friendly ua-cam.com/video/QQrnkenlx1s/v-deo.html ✉️ A Wellness Vlog 🌿🍒| balanced meals, pilates routine, sup...
At Home Vlog 🌷 | favourite teas, hair talk, workout routine & how i find joy in the every day 🫧🍃☁️🦋11:44At Home Vlog 🌷 | favourite teas, hair talk, workout routine & how i find joy in the every day 🫧🍃☁️🦋
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🍃 WHAT TO WATCH NEXT 🍃 ✉️ livin & relaxin ua-cam.com/video/BFX97DyKRSw/v-deo.html ✉️ 9 MINUTE FULL BODY PILATES ROUTINE | no equipment | beginner friendly ua-cam.com/video/QQrnkenlx1s/v-deo.html ✉️ A Wellness Vlog 🌿🍒| balanced meals, pilates routine, supplements for better health ua-cam.com/video/oMTyA4Ozvs0/v-deo.html ✉️ Sunkissed Makeup Routine 🌺 | no foundation/concealer makeup tips ua-cam.c...
livin & relaxin4:45livin & relaxin
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Переглядів 843 місяці тому
🍃 WHAT TO WATCH NEXT 🍃 ✉️ 9 MINUTE FULL BODY PILATES ROUTINE | no equipment needed | beginner friendly ua-cam.com/video/QQrnkenlx1s/v-deo.html ✉️ A Wellness Vlog 🌿🍒| balanced meals, pilates routine, supplements for better health ua-cam.com/video/oMTyA4Ozvs0/v-deo.html ✉️ Sunkissed Makeup Routine 🌺 | no foundation/concealer makeup tips ua-cam.com/video/dJWqvrWsmfI/v-deo.html ✉️ 🍋 easy quick smoo...
9 MINUTE FULL BODY PILATES ROUTINE | no equipment | beginner friendly9:039 MINUTE FULL BODY PILATES ROUTINE | no equipment | beginner friendly
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Переглядів 1 тис.4 місяці тому
Repeat each exercise 10 reps on each side, you can do 3 rounds of this routine for a more intense workout 🌿WHAT TO WATCH NEXT🌿 ✉️ A Wellness Vlog 🌿🍒| balanced meals, pilates routine, supplements for better health ua-cam.com/video/oMTyA4Ozvs0/v-deo.html ✉️ Sunkissed Makeup Routine 🌺 | no foundation/concealer makeup tips ua-cam.com/video/dJWqvrWsmfI/v-deo.html ✉️ 🍋 easy quick smoothie recipe for ...
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Переглядів 1334 місяці тому
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🍋 easy + quick smoothie recipe for glowing skin and good digestion 🍋2:37🍋 easy + quick smoothie recipe for glowing skin and good digestion 🍋
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Переглядів 835 місяців тому
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🫧How to achieve clear + glowing skin with a simple, korean inspired skincare routine17:48🫧How to achieve clear + glowing skin with a simple, korean inspired skincare routine
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Переглядів 3765 місяців тому
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What I Eat in a Day 🍓🧚🏼‍♀️ | Food Haul, Balanced Meals, Enjoying a Healthy Summer11:54What I Eat in a Day 🍓🧚🏼‍♀️ | Food Haul, Balanced Meals, Enjoying a Healthy Summer
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What i eat in a day 🥯🥦🫐 | balanced meals, easy + quick recipes (no restrictions)5:17What i eat in a day 🥯🥦🫐 | balanced meals, easy + quick recipes (no restrictions)
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A realistic what i eat in a day 🥟🍓🥑(no restrictions, intuitive eating) + yoga routine and more chats7:30A realistic what i eat in a day 🥟🍓🥑(no restrictions, intuitive eating) + yoga routine and more chats
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How i increase my confidence and self love through healthy habits12:52How i increase my confidence and self love through healthy habits
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Переглядів 667 місяців тому
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Creating a Healthy Relationship With Food | Cooking, Spending Time with Loved Ones & Spring Walks8:33Creating a Healthy Relationship With Food | Cooking, Spending Time with Loved Ones & Spring Walks
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All About Hormone Health | Mat Pilates, Seed Cycling, Nutritious Meals + Overall Wellbeing13:51All About Hormone Health | Mat Pilates, Seed Cycling, Nutritious Meals + Overall Wellbeing
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КОМЕНТАРІ

  • @LamarIbrahim-r2x
    @LamarIbrahim-r2x 14 днів тому

    thank you so much i loved your video

    • @NidaOna
      @NidaOna 14 днів тому

      Thank you, i’m glad you enjoyed it ☺️

  • @ZahraaSchroeder
    @ZahraaSchroeder Місяць тому

    5:40 love to reheat leftover chicken in an airfryer. Soooo good ❤❤❤

    • @NidaOna
      @NidaOna Місяць тому

      Ooo thanks for the tip!! 🥰

  • @ririschannelx
    @ririschannelx Місяць тому

    Is that your daughter? Aww ☺️

    • @NidaOna
      @NidaOna Місяць тому

      That’s my little brother 😊

    • @ririschannelx
      @ririschannelx Місяць тому

      @ oh sorry lol you’re both so sweet

    • @NidaOna
      @NidaOna Місяць тому

      @ririschannelx thats ok haha, thank you ☺️

  • @TeisteBrito-n2w
    @TeisteBrito-n2w Місяць тому

    Thank you for the video. I like the filter you use for some of your shots, kind of an old film super 8 movie. May I ask you what filter it was? And subscribed to your channel too Thank you !

    • @NidaOna
      @NidaOna Місяць тому

      Thank you! It’s an app called Dazz Cam and i used the video filter called “v classic”

  • @SakhawatHossen-d4e
    @SakhawatHossen-d4e Місяць тому

    Hello, How are you? I am a regular viewer of your UA-cam channel.

  • @bexiexz
    @bexiexz Місяць тому

    beautiful

  • @2022-LolitMohonMojumdar
    @2022-LolitMohonMojumdar 2 місяці тому

    great content ! carry on

  • @ervinslens
    @ervinslens 4 місяці тому

    You filmed and edited this so nicely!

    • @NidaOna
      @NidaOna 4 місяці тому

      Thank you so much, that means a lot to me

  • @helenarichard
    @helenarichard 4 місяці тому

    Hey there just wondering since you are a small chanel using afilliate links. Have you managed to make any money yet? I want to get into affiliate again but not sure.

    • @NidaOna
      @NidaOna 4 місяці тому

      Hey! Those are just basic links to the products that i use and i’m not making any profit from them, but you should defo do it if you have the opportunity to, thank you for watching 🫶🏼

  • @ALLIENYC
    @ALLIENYC 4 місяці тому

    Ah yes natural glowy makeup is all the rage right now. I did a look like this today. In fact I used a blush today as eye shadow. I don't use foundation but I do use skin tints or tinted moisturizer. Oh yes DON'T over pluck I did this in my goth days and they did not grow back. Really castor oil?? It really works? I thought that was an urban legend. Your makeup looks great, I love this kind of look. Good job! 👍and new friend here from across the pond, looking forward to watching more here! 😙🥰

    • @NidaOna
      @NidaOna 4 місяці тому

      Thank you for watching!! And yes castor oil is incredible for growing eyelashes/eyebrows, it took a few weeks for me to start seeing results but it’s so worth it, can’t imagine not using it now. 🥰

  • @RUHULAMINDM
    @RUHULAMINDM 5 місяців тому

    You are making amazing video content. I just watched the video and your video quality is appreciable. I am so impressed by your content, I was analyzing your channel and noticed that You are struggling with video views and ranking. May I share some tips for achieving your goals?

  • @beatricelouzada
    @beatricelouzada 5 місяців тому

    girll your skin is REFLECTING!!!! looks like porcelain, so prettyyy, loved the video btw, just discovered your channel. sending love from brazil ❤️

    • @NidaOna
      @NidaOna 5 місяців тому

      You’re an angel, thank you so much 🥰❣️

  • @Zainzainzain56
    @Zainzainzain56 5 місяців тому

    Ur skin is glowing wow! Thanks for sharing ur routine!

    • @NidaOna
      @NidaOna 5 місяців тому

      Thank you, im glad you enjoyed it! 🫶🏼

  • @Sara-ch9bp
    @Sara-ch9bp 6 місяців тому

    Omg skin care!

    • @NidaOna
      @NidaOna 6 місяців тому

      I’ll do a video dedicated to my skincare/products soon 🧚🏼‍♀️

  • @lainemiranda2209
    @lainemiranda2209 6 місяців тому

    I feeled guilt and called the foods of good and bad foods, now I'm building a new behavior about the meals and my relationships with food was better. Thank for share yours point of see.

    • @NidaOna
      @NidaOna 6 місяців тому

      It’s all a learning process and finding what works for you, i’m glad this video helped you in some way 🫶🏼

  • @cutecatbyforhad_00
    @cutecatbyforhad_00 6 місяців тому

    I like Your Video❤

    • @NidaOna
      @NidaOna 6 місяців тому

      Thank you 🫶🏼

  • @AyatVloog
    @AyatVloog 7 місяців тому

    You are very beautiful🤍

    • @NidaOna
      @NidaOna 7 місяців тому

      Thank you 🥰

  • @Sfr0704
    @Sfr0704 7 місяців тому

    Can i have your fb account dear

  • @sadie-m1p
    @sadie-m1p 8 місяців тому

    very relatable 🦋

  • @readingaddict
    @readingaddict 8 місяців тому

    ❤

  • @Melek-bb1sr
    @Melek-bb1sr 9 місяців тому

    Your channel is perfect

    • @NidaOna
      @NidaOna 9 місяців тому

      You are so kind, thank you

  • @kikitschi
    @kikitschi 10 місяців тому

    Love this video! I’m an emotional mess too haha, but it let’s me feel intense joy as well🤗 love from Vienna🍀

    • @NidaOna
      @NidaOna 10 місяців тому

      Thank you for watching i really appreciate it 🥹🥰

  • @shudhanshukr7506
    @shudhanshukr7506 11 місяців тому

    A very beautiful morning to start for indeed 🎉

  • @yohannesabebe3088
    @yohannesabebe3088 Рік тому

    Thanks

  • @del3492
    @del3492 Рік тому

    Glowinggg

  • @antarasinha4335
    @antarasinha4335 Рік тому

    Tara sutaria doppleganger

    • @NidaOna
      @NidaOna Рік тому

      Oh wow, thank you so much! She is stunning!!!

  • @lilysingano343
    @lilysingano343 Рік тому

    I wish if you could speak louder or maybe have the mic closer. I couldn't hear properly

    • @NidaOna
      @NidaOna Рік тому

      I did think that myself. I’ll invest in a mic soon and try speak up for the time being, i appreciate the feedback 🫶🏼

  • @liuli2110
    @liuli2110 Рік тому

    💋nice video

  • @AntigonesWay
    @AntigonesWay Рік тому

    Nice video. Subscribed ☺️

  • @brooketaylor8659
    @brooketaylor8659 Рік тому

    Thank you for your beautiful and authentic message 🌟

    • @NidaOna
      @NidaOna Рік тому

      Thank you for taking the time to watch it, i hope it can help in some way ❤️