Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 77

  • @TheMindfulMovement
    @TheMindfulMovement  12 днів тому +1

    I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

  • @MollyNinjaRain
    @MollyNinjaRain Місяць тому +58

    A few weeks ago I discovered that one of the biggest deepest trama I have is not getting enough praise validation and rewards as a child. I grew up to be an adult that was hyper independent and felt uncomfortable when things were given to me gifted or I was rewarded with something without doing something specific I would feel very uncomfortable if I didn't work hard for it.... Starting myself love journey has been really eye opening. Some of the words of you are safe and you deserve this trigger me to the point of tears. I'm on my journey to learn how to praise and reward myself for where I am. No matter the challenges. Thank you so much for creating this video I really benefited from it today ❤

    • @jazzsoul1695
      @jazzsoul1695 Місяць тому +2

      Interesting. I have a similar tendency. I was highly criticized by my older sister as well as most of the men I dated. When I get something good, I feel "someone's gonna take it away" quite often. Although I very had plenty of therapy to know I deserve good things. I've had my son taken away for false accusations, but he came back as an adult. When they treat you bad for a long time, you kind of anticipate it.

    • @ChrisWilliams-kl9ez
      @ChrisWilliams-kl9ez Місяць тому

      Be kind to yourself, treat yourself as you wouod

    • @juliaskagfjord6207
      @juliaskagfjord6207 26 днів тому

      if someone gives you praise and validation is it now triggering?

    • @TaylerJackson-h1h
      @TaylerJackson-h1h 21 день тому

      I can fully relate very similar in my situation I've always been full of thoughts that are unhealthy or unhelpful triggered from trauma going through grief and childhood traumas which leads to complex pstsd

    • @christina5588
      @christina5588 3 дні тому

      I had a German mother that grew up during the war....I feel like took the words out of my mouth and said them first...Oh and don't forget , never ask for help..

  • @itsirkeel
    @itsirkeel 12 днів тому +4

    You've been a part of my healing journey for so long, and this morning I once again turned to you for a meditation for where to be this morning. And here you still are, providing peace, empowerment, quiet, sanctity, trust and confidence. THANK YOU. ❤❤❤❤

  • @Flora_VV
    @Flora_VV Місяць тому +7

    It was like a warm bath filled with all the words few people ever said out loud to me. Thank you so much for this. ❤

  • @meditationJD
    @meditationJD Місяць тому +4

    Thanks for this. We are all loved and made just perfect.

  • @cydneyfrontera1414
    @cydneyfrontera1414 Місяць тому +1

    Thanks!

  • @CherylB169
    @CherylB169 Місяць тому +4

    Thank you so much for your time in creating this meditation 🧘‍♀️. IT is beautiful 😍

  • @jennifergillingham836
    @jennifergillingham836 Місяць тому +12

    It’s so helpful to remember we are safe to feel our feelings. Thank you 💖

  • @mariabuckley1749
    @mariabuckley1749 Місяць тому +3

    Thank you for this lovely meditation Sara. Mx ❤

  • @dianethomas9171
    @dianethomas9171 Місяць тому +4

    This is one of my favorites, Sarah. I need to remind myself of this more often. Thank you so much.❤

  • @cheryl3518
    @cheryl3518 Місяць тому +5

    Thank you Sara…I believe you are truly used by GOD❤

  • @vickygruneiro5102
    @vickygruneiro5102 Місяць тому +8

    This is by far the most helpful guided meditation I've ever listened to. I didn't realize how much I needed to hear these words. Thank you so much!❤

  • @MoniqueWynen-i6e
    @MoniqueWynen-i6e 8 днів тому +1

    Thank you for this lovely offering. Just what I needed today. So soothing and loving. Beautiful.

  • @carstenbredahlgjelsten8331
    @carstenbredahlgjelsten8331 13 днів тому +1

    Thank you
    Greetings from Copenhagen, Denmark🇩🇰

  • @merriestprankster
    @merriestprankster Місяць тому +2

    I’ve been enjoying your videos for years now and this has to be one of my personal favorites so far. Thank you for putting out such beautiful wisdom for the world to share ❤

  • @denicepeterson626
    @denicepeterson626 Місяць тому +4

    Thanks Sarah for helping me to melt my pain today ❤️

  • @shannonreynolds9853
    @shannonreynolds9853 Місяць тому +3

    Thank you for your impactful work, you make the kind of difference that ripples outwards infinitely ❤

  • @dianethomas9171
    @dianethomas9171 Місяць тому +3

    Thanks for this very important message. Greatly appreciated ❤

  • @chrislvs2dance
    @chrislvs2dance 20 днів тому +1

    Beautiful I had tears as I listened to this meditation. Thank you

  • @emilyanderson9017
    @emilyanderson9017 12 днів тому

    Thank you! 🙏🏼

  • @AnthonysTennisHub
    @AnthonysTennisHub Місяць тому +2

    Hey, i absolutely love your channel! Cant overstate how great of a positive influence this has been on me for many months. I would love to see more guided journalling meditations! Those couple that you have done Sara have been particularly amazing. Thanks for all you do!

  • @lindahamm5440
    @lindahamm5440 12 днів тому +1

    Thank you, this was lovely, my body couldn’t help but be calm…

  • @waaaaantube
    @waaaaantube Місяць тому +5

    Will be great for tomorrow morning. Thank you

  • @dianeschultz5430
    @dianeschultz5430 Місяць тому +5

    Very helpful ... thank you! Your voice is so soothing. Grateful to discover you less than a year ago❤

  • @Abi.g2212
    @Abi.g2212 Місяць тому +3

    I am so grateful for you. Another beautiful meditation- thank you ❤

  • @SonMindfulness-j9g
    @SonMindfulness-j9g 10 днів тому

    Thank you very much for sharing. I love it.

  • @ileanadelcastillo6410
    @ileanadelcastillo6410 Місяць тому +4

    Thank ypu sooooo much. Loving solo younhumanity and nature much love ❤❤❤❤❤ here in costa rica❤❤❤

  • @richlady13
    @richlady13 19 днів тому

    Beautiful as ever x I am ALWAYS grateful for you x ❤️ 🙏 😘

    • @TheMindfulMovement
      @TheMindfulMovement  17 днів тому

      Gratitude colors the world with love & abundance. We are so grateful to have you here with us at The Mindful Movement. Thank you for sharing your gratitude! 💜

  • @ThePathOfMindfulness
    @ThePathOfMindfulness Місяць тому +2

    so beautiful, thank you!🥰

  • @masterharpic4429
    @masterharpic4429 Місяць тому +1

    Thank you Sara once again

  • @shanegord5139
    @shanegord5139 Місяць тому

    Thank you for this. You are wonderful 😊

  • @AlexandraHenty
    @AlexandraHenty 27 днів тому

    Beautiful thank you 🙏

  • @KBish111
    @KBish111 Місяць тому +1

    What a great gift to wake up with to start this week. Loved it and am very grateful for this practice today. ❤

  • @michelefinizio6520
    @michelefinizio6520 Місяць тому +2

    ❤ beautiful thank you

  • @franziskaprz8581
    @franziskaprz8581 Місяць тому +1

    Love this one - thanks a lot!❤

  • @EnglishFlorals
    @EnglishFlorals Місяць тому +2

    Deeply relaxing. Thank you

  • @wtbi
    @wtbi Місяць тому +1

    This is just beautiful. Thank you❤

  • @jessspeed7807
    @jessspeed7807 Місяць тому

    Thank you Sarah! Just dipped into Seremity!.❤

  • @SkyRiverhawk
    @SkyRiverhawk Місяць тому

    I'm really finding this meditation, and your gratitude meditations, a beautiful, beneficial ingredient in my healing, "recipe". ❤

  • @julieprince5538
    @julieprince5538 Місяць тому +2

    Thank you ❤

  • @LouiseStevens-w9p
    @LouiseStevens-w9p Місяць тому

    I have been listening to some of your earliest videos lately I love the beats in the background. They are the only thing that work with my neurodiverse brain. please bring them back 🙏🏼🙏🏼

  • @amala.1
    @amala.1 Місяць тому +1

    thank you so much for this❤️

  • @jewelzdegro-flores9325
    @jewelzdegro-flores9325 26 днів тому +4

    I love these meditations so much. But PLEASE hear me and all the other people requesting at least 10-20 seconds of instrumental at the end. The ads literally rip me right out of the relaxation I just spent over 20 minutes achieving and it’s very unpleasant. Please Mindful Movement, make this happen. Thank you in advance.

    • @shanegord5139
      @shanegord5139 16 днів тому +1

      It is alarming. I just turn it off as soon as it's getting close to the end.

    • @mariehaverty8209
      @mariehaverty8209 8 днів тому

      What adds🤷‍♀️

    • @Flufero23
      @Flufero23 7 днів тому

      Subscribe to the Premium. No ads. It's about $14 per month. It's worth it for the meditations and hypnosis videos.

  • @candeemathias8790
    @candeemathias8790 Місяць тому

    Dear Sara I listen to you everyday !!! Your voice is sooooo calming. Could you create a meditation for me about severs health anxiety I'm having breast cancer and I also have PTSD !!! And my health and anxiety are off the charts please help me❤❤❤

  • @susandrouin1243
    @susandrouin1243 Місяць тому +1

    💜💜💜💜💜💜💜💜

  • @sarahnighthawk1
    @sarahnighthawk1 Місяць тому +1

    💜🕊️

  • @nelsonkeh1533
    @nelsonkeh1533 29 днів тому

    just fall sleep in the half way with peace and calm

  • @cocosung2371
    @cocosung2371 Місяць тому +1

    😍😍😍😍

  • @ElisPalmer
    @ElisPalmer Місяць тому

    🌟❤️🌟

  • @CalmSpace8386
    @CalmSpace8386 Місяць тому

    like 690, thanks ad

  • @lincbradham
    @lincbradham Місяць тому

    I love these meditations so much, but on this one there’s something weird with the audio that really increases the volume of what I can only describe as “smacking” of the lips/corners of the mouth? It’s so distracting I couldn’t make it through 3 minutes…disappointed, hopefully this is just a one-off thing and not indicative of how the audio will sound on future mediations. Not sure if I’m the only one who heard this, I wanted to bring it to your attention either way.

  • @rotemlitalratzabi3137
    @rotemlitalratzabi3137 Місяць тому +2

    🩷

  • @subtropicalpermaculturediaries
    @subtropicalpermaculturediaries Місяць тому +1

    Thankyou ❤🙏🏽❤🌟📿💫

  • @msreecol544
    @msreecol544 Місяць тому +3

    What an awesome meditation to start this beautiful day!!! Thank you so much.

  • @monicamacedo928
    @monicamacedo928 Місяць тому +1

    Thanks!

  • @BabsCote
    @BabsCote Місяць тому +1

    Thank you ❤️🙏❤️

  • @daniellykaufmann
    @daniellykaufmann Місяць тому +1

    😍🩷🕊️

  • @FEETRICX
    @FEETRICX Місяць тому +1

    This is the best thank you ❤

  • @quadfishcake
    @quadfishcake Місяць тому +1

    Thanks!

  • @wikihanaway4745
    @wikihanaway4745 Місяць тому +2

    Thank you ❤❤

  • @ParvathySalil262
    @ParvathySalil262 Місяць тому

    Thank you ☺️

  • @monicamacedo928
    @monicamacedo928 Місяць тому +1

    Thanks!

  • @almastarr-realtorofhouston
    @almastarr-realtorofhouston Місяць тому +1

    Thanks!

  • @itsirkeel
    @itsirkeel 12 днів тому

    Thanks!