The best and Most unboring HIIT workout on UA-cam, no repeat moves, no bullshit intro, good music, timer sound on, next move introduction screen , awesome , thanks
I want to thank you for your content, but especially for this particular workout. I was doing very well for many months- Caroline Girvan 5 days a week and yours on and off and then I fell off the wagon. As a night shift worker (nurse in the acute hospital), it was difficult to get back to regular workout. Maybe it is the winter blue or whatever, I craved a good cardio- not too many burpees, reasonable pace, TABATA timing, a good balance of core, jumping and fun at the same time. And I found it and I am staying on it for December. I set it up as a challenge to do it every day and yep, it's working. I really enjoy it, not just suffer through it and I am able to do it before or after night shift. My favorite workout at this moment. ❤️
I keep coming back to this one. Not because it's easy because it's not. I just really like the pace and the workout in this one. It's great for days I need to go a little lighter, but still push hard and I mean I push this one hard.
First fitness youtuber that has forced to comment! Really untold and unacknowledged!!! This man is really honest and his workout is to the point. No bullshit talk, just diligence. Love you man!!
Really loved this workout. I'm a trainer so appreciate the way he's provided upper, lower, and core exercises into this routine. And it flows nicely too. HOWEVER, why would you have an AD pop up halfway through!?!? Little bit frustrating and annoying. I know it's a money move, that's fine, but from a viewers perspective, it sucks! More quality HIIT videos without ads please. Good job. x
This guys HIIT WORKOUT was absolutely authentically unique. If I told you that I enjoyed the complete workout, I'd be lying because I was too busy sweating and gasping for air. He definitely pressed me through too the end. When I wanted to give up, I thought about me not obtaining the full benefit of HIIT WORKOUT. I thought about going another round, but I better cease while I am ahead. Thanks infinitely for your HITT and HIIT some more WORKOUT. See ya next time. lol WOW
Well, I know I'm late to the party but I'm subscribed indefinitely now. I started hiit 6 months ago. And found your channel 2 months ago. From hiit and your dumbell workouts I have lost 40 pounds. I can't believe it, I had to follow along and put in a lot of hard work. I dunno how far I would have made it without this channel. Lotsa love ❤ thank you!
You're workouts are my fave! Love that you choose exercises that work a few parts of the body at the same time! I've tried loads of different channels and yours is the best!
Just did this workout after having finished your 6week shred. This was pretty easy...until about halfway through...then not so easy. Sitting here dropping sweat. Of course only reason it didn't feel too hard at first was doing the 6 week shred was brutal. Love your workouts, best I have found
My first ever HIIT workout! I tried it since I'm deployed and the gyms have been shut down due to covid & I loved it! Perfect for my small room Thank you!
I'm a big fan of HIIT and @Bodycoach Joe wicks, who has a great variety of workouts, but this was equally as good as some of Joe's. I did a 25/15 split to make it a bit more challenging. Thanks a ton TIFF X DAN
Dude, you are sadistic in the best possible way. I thought this wasn't so tough at 4%, at 65% I was dying. Great stuff! Thanks so much for sharing this with the world.
Great workout. Sweated buckets and enjoyed the feeling of completing it. Made me feel younger than my 58 years. Keep posting body weight routines in this pandemic times.
Well I’ve passed the RAF fitness test largely thanks to your videos!! Now off to specialist officer training course at end of March and still using your uploads to keep my fitness up. Thanks and keep em coming!
I like the 20 sec work 20 sec rest times when the day before we did a 30 sec work 10 sec rest workout the night before. It makes this work feel easier,...but,...it's still hard. We love em!
Thank you for this workout! It helps me a lot. I think this is the correct way of performing a HIIT workout unlike other channels who take a 30 second break after 5-7 EXERCISES rather than a 20 sec break after each exercise like this one.
![Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1](/img/n.gif)
The best and Most unboring HIIT workout on UA-cam, no repeat moves, no bullshit intro, good music, timer sound on, next move introduction screen , awesome , thanks
Köszönjük!
Thank you! 🙏🏼 🙏🏼 🙏🏼
Never been so thankful for a UA-cam ad in my life!!
Thanks!
You're welcome. Thank you!!
In my life I’ve never been so happy for an ad to pop up in the middle of a video 😅
I feel the same way on ALL of his videos!
Thanks
You're welcome. Thank you so much for the support!
What a REWARDING workout! Thank you!
Awesome job!!!
Thank God for the pause button! Love these workouts!
I want to thank you for your content, but especially for this particular workout. I was doing very well for many months- Caroline Girvan 5 days a week and yours on and off and then I fell off the wagon. As a night shift worker (nurse in the acute hospital), it was difficult to get back to regular workout. Maybe it is the winter blue or whatever, I craved a good cardio- not too many burpees, reasonable pace, TABATA timing, a good balance of core, jumping and fun at the same time. And I found it and I am staying on it for December. I set it up as a challenge to do it every day and yep, it's working. I really enjoy it, not just suffer through it and I am able to do it before or after night shift. My favorite workout at this moment. ❤️
I keep coming back to this one. Not because it's easy because it's not. I just really like the pace and the workout in this one. It's great for days I need to go a little lighter, but still push hard and I mean I push this one hard.
Drenched in sweat loved the wprkout .. ...ads totally appreciated ..
great session. loving the shorter intervals. kept the heart going
Fun to come back to this. Thank you again.
Best 30 min cardio you'll fine on UA-cam, thank 🙏
🙏🏽🙏🏽🙏🏽
I can’t believe I did it. They were some moments but amazing. Thank you.
Great for my Sunday rest lol. No... really a very good workout. THX again.
Just revisit this workout, still a great workout and sweaty. Thank you Dan
First fitness youtuber that has forced to comment! Really untold and unacknowledged!!! This man is really honest and his workout is to the point. No bullshit talk, just diligence. Love you man!!
Speechless. Thank you... 🙏🏽 Damn lucky to have such amazing subs like you.
Thank you so much my brother 🙌🏼🙏(South Africa)
the best work out.... sweat like u are playing in the rain.... love it...
Joining from Sri Lanka......Thanks for the awesome workout.
Love this workout. It one of my selected few to start the morning right!
Really loved this workout. I'm a trainer so appreciate the way he's provided upper, lower, and core exercises into this routine. And it flows nicely too. HOWEVER, why would you have an AD pop up halfway through!?!? Little bit frustrating and annoying. I know it's a money move, that's fine, but from a viewers perspective, it sucks!
More quality HIIT videos without ads please. Good job. x
Great hitout Dan. The 20/20 format really pushed it!!! Woo!
Thanks Julie! Excellent work! 🙌🏽
Thank you so much
🙌🏽🙌🏽🙌🏽
This guys HIIT WORKOUT was absolutely authentically unique. If I told you that I enjoyed the complete workout, I'd be lying because I was too busy sweating and gasping for air. He definitely pressed me through too the end. When I wanted to give up, I thought about me not obtaining the full benefit of HIIT WORKOUT. I thought about going another round, but I better cease while I am ahead. Thanks infinitely for your HITT and HIIT some more WORKOUT. See ya next time. lol WOW
Appreciate that!! Great job on all your hard work! 💪🏽🙏🏽
most effective and standard hiit workout on youtube thank you love from India🥰
That's awesome.. no breaks
🙏🏽🙌🏽👍🏽
One of my favourites Workout!!!
Wonderful. Thank you!!!
Little times! It is very unusual! Thank you!
my favorite program until now. thank you Dan.
Thank you!
I’ve been here for a week and I can feel I’m getting stronger. Thanks TIFF&DAN 💪🏽💪🏽💪🏽
Great to hear! Glad to have you here. 🙌🏼
Just smashed this workout! Excellent! Thanks! Subscribed.
Awesome job! Thanks for the support bro! 🙏🏽
day 8 done! thanks for the great content🎉
Well, I know I'm late to the party but I'm subscribed indefinitely now. I started hiit 6 months ago. And found your channel 2 months ago. From hiit and your dumbell workouts I have lost 40 pounds. I can't believe it, I had to follow along and put in a lot of hard work. I dunno how far I would have made it without this channel. Lotsa love ❤ thank you!
Another great workout Coach!
🙏🏽
thank u.I enjoy this one very much. Would u please upload a cool down program too?
Didn't know the channel. I loved the workout. Already won one more subscriber. Congrats. 🇧🇷

Glad you found us. Thanks for following along!
Day 8 done, unbelievably sweaty
Great job!!
geniaaaal!!! gracias :)
🙏🏼
Thank you!!!!
Love the pace of this workout! I'm going through this program for the 2nd time - it's great for the Holiday season!
You're workouts are my fave! Love that you choose exercises that work a few parts of the body at the same time! I've tried loads of different channels and yours is the best!
Thank you so much. That means a lot. 🙏🏽🙏🏽
Wow fast sweaty enjoy it thank you love it
Thanks so much!
everyday feels like a blessing whenever i do your workout sir.. cause this makes me believe in myself
Awe... thank you. Always, always believe in yourself. You've got this! 🙏🏽🙌🏽
Thanks a lot for your nice work
Thank you 🙏🏽
So, so good!
🙏🏽
Amazing! Just made it..first time..cannot breath but cannot feel better!!! Thank you
YOU ARE SO GOOD
I do my exercises according to you
It was so good.
Welcome Monday!!!
Excellent workout!
Awesome!!
Just did this workout after having finished your 6week shred. This was pretty easy...until about halfway through...then not so easy. Sitting here dropping sweat. Of course only reason it didn't feel too hard at first was doing the 6 week shred was brutal. Love your workouts, best I have found
Ive finished now
And I'm very tired, thanks again for your time and and I'm waiting to see a new training tomorrow by
Nice work! Rest day tomorrow for the 6 Week Shred, but new video is coming Friday. Feel free to rest or hit up one of our other videos tomorrow 👊🏼
My first ever HIIT workout! I tried it since I'm deployed and the gyms have been shut down due to covid & I loved it! Perfect for my small room Thank you!
Very Good Exercise. Thanks from India.
Once again enjoyable excersise. No repeats
I'm a big fan of HIIT and @Bodycoach Joe wicks, who has a great variety of workouts, but this was equally as good as some of Joe's. I did a 25/15 split to make it a bit more challenging. Thanks a ton TIFF X DAN
Very nice & hard working
Dude, you are sadistic in the best possible way. I thought this wasn't so tough at 4%, at 65% I was dying. Great stuff! Thanks so much for sharing this with the world.
Thanks bro, I appreciate it! 😂😂
Just taken up your 6 weeks shred challenge & today was my Day 8…must say I’m totally loving it…thnx Tiff x Dan 🔥
perfect class!!! wonderful teacher! thank you
Charlie
Thank you so much for this workout 🏋️♀️ my brother (South Africa)
Awesome set! Thank you!
🙏🏽🙏🏽🙏🏽
killer workout 4 sure!!
Thanks. Glad you like it!
Great workout
Thank you so muchjh
Killer workout!! Absolutely loved it and dripping in sweat!
Me too
U guys r underrated
🙏🏽
Great workout. Sweated buckets and enjoyed the feeling of completing it. Made me feel younger than my 58 years. Keep posting body weight routines in this pandemic times.
Way to put in the hard work!!! Glad you enjoyed the workout.
Well I’ve passed the RAF fitness test largely thanks to your videos!! Now off to specialist officer training course at end of March and still using your uploads to keep my fitness up. Thanks and keep em coming!
Congratulations!!!
This stuff is awesome i am going for it for nzxt 6 weeks
Great work out!!!
Thanks - glad you like it.
This was killer!
Am new this work was good omg 🥰 thanks 😊 coach
Wow, awesome workout.
I like the 20 sec work 20 sec rest times when the day before we did a 30 sec work 10 sec rest workout the night before. It makes this work feel easier,...but,...it's still hard. We love em!
Second lap!! Thanks Dan!
Thank you! It was fun
Buenísima rutina..
Thank you!!
You are The Best
Thank you for this workout! It helps me a lot. I think this is the correct way of performing a HIIT workout unlike other channels who take a 30 second break after 5-7 EXERCISES rather than a 20 sec break after each exercise like this one.
Glad you enjoyed it. I like this format better too. 👍🏽
Thank you.
Thank YOU. 🙏🏽
thank you very good
You kicked my Butt this morning dude . Keep ‘em comin!
Really intense but very rewarding!
For sure! One of my favorites. I've gone back and done this workout 3-4x already. Good quick calorie burner 🔥🔥
Favorite workout channel, thank you!!
Thank you so much 🤙🏽
Thank you.
Thanks a lot mate from India 🙏
Finished, indeed. Day 7 complete!
Amazing job!!! 🙌🏼
Absolute killer, so so great❤
Dan at 50% : all right guys, warm up complete. Time to introduce you to my good friend, mr burpee !
😂😂😂 you know me well ;)
@@TIFFxDAN I almost gave you a 👎 as soon as I saw the burpee 😆. Killer workout tho! 👍
Thanks
Perfect... Look down at home need to try.. Thanks to share this video.. 👍👍👍💪💪💪
sending lots of love during lockdown! Stay safe!
@@TIFFxDAN thanks... You too...
Thanks!
You're welcome and thank you so much for your support!
Super !! almost died of heart attack :) .. keep uploading workout videos.. They are great help in this pandemic...
Thank you. Glad to hear you are staying active during the pandemic. It's helped keep us sane... AND healthy. 👍
Awesome stuff
Done ✅ ❤ ❤ love your smile at the end 😊😊😊