Hey you guys, thanks for this amazing workout routine. I am so glad to have found you guys on UA-cam. I think when i say this I'm speaking on the behalf of all your subscribers. You guys have never disappointed us and all of us are really thankful to you.
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
I didn’t think I’d get through this workout but I did, thanks to those like you both who have generated so much content for us all from different parts of the world to join and do, keep our health in tact. I have managed to boost my resilience a bit over time with all of your help. You know, I think health authorities need to start really supporting all of you and encouraging more people to put their mind, body in the forefront of their daily lives so that we can combat all these uncertain and worrying times of pandemic also. Not wait to cure with medication but perhaps try and avoid by maintaining health as best as possible. I know it is not possible for all to do and understand that too. Thanks again, Tiff and Dan
Physical and mental health are no doubt more important than ever. Grateful for this platform and for incredible people like YOU who spread kind words and support. Keep up the amazing work. We are grateful to have you apart of our UA-cam family. ❤️🙏🏽
I just did this workout in place of my usual shoulder routine at the gym, as I was also pressed for time, and it was hands down the most brutal shoulder workout I’ve done in months! Serious burn and pain! I know my shoulders are going to be so sore tomorrow! Amazing workout from an amazing channel! 👏
Hello from Berlin and have a nice Sunday. That has become my favorite hobby. I am 65 years old and I am there, even if I have to take a little break every now and then. In any case, I know where my muscles are. Thank you, you are the best.👍
Great job following along and for completing the workout! Take as many breaks as you need to finish. It’s only you vs. you 💪🏽 hope you’re doing well and are staying safe in Germany!
Those thrusters are BRUTAL for sure! Love/hate them! 😂 The dogs will be thrilled to hear you want to see them more... they LOVE being the center of attention whenever possible. haha
Hi guys, I do most of these workouts halfway though work in a cramped locker room. Gets me pumped and fresh for the next part of the shift. Keep it going. Happy New Year 🎉
Hello Tiff and Dan, I searched for shoulder workout and this came up! Just did it at 6am! Short and effective! 💪 I did most of the moves on both sides at the same time! I definitely will do it again ! Thank you so much for the workout! Have a fantastic day!
i have seen all these years soooo many workouts that were actually really good but all f these workouts that this guy is doing actually inspire me to make it to the end.I think i found the channel that i never be bored
Brutal is about right 😅😃 That was a tough nut to crack. As always, grateful to be able to move my body, and to test its limits. Such a wonderful vehicle we've been given with which to go through this life. Physical movement and its associated benefits never fails to inspire me. Thank you so much, guys, for being a part of my health and fitness regimen! :) 😃👋❤️
I'm a little late to the party but started this workout program 9 days ago and absolutely feel stronger already.. So happy I found this channel. Thanks to Tiff and Dan
Hey up tiff x dan! I’m a 12 year old who’s trying to lose weight and build abs, muscles and legs and neck at the same time, my progress with this channel is unspeakable! I’m thankful for what you’ve gave me because right now I have a 4 pack so 6 pack is on the way everyone. I’m thankful for my commitment as a 12 year old tomboy, I thank you so much tiff x Dan I respect you all and to all those trying to get the same as me! Stay strong because the more you try a lot more comes out of it!
You are definitely not alone! Our doodles love to be involved in anything and EVERYTHING we do, but we love them and glad you enjoyed their little cameo! 😂😂
sir just wanted to say i truly admire your workout . i am one month out from shoulder surgery and these workouts help me out alot to go back to being a baggage handler with united airlines
thanks Dan. I especially loved the Doodles! I also live in PC and have a Bernie doodle at my feet for this entire shred! See you on Run-a-muck dog park! Doodles rock. Kyle
Skipped 4 days, not gonna lie. Had a bender weekend but returned where i left - day 9 complete. I am doing 4 workouts a week and can see rhe results. Thank you!!
Day 9 is done. This was my favourite so far. I have to admit, though, my heart sank a little each time thrusters came back around. Thanks, Tiff and Dan.
The combo at the end is something broo ! I finish this of with a 5 min lower ab on your channel ! Thanks Dan see you tomorrow for another ab vid (rest day) 😉
It couldnt be better, your routines are fllliippping are more than waouuu, i l9ve all you post, every bodY should follow you...thanks, muuuchas graaacias, a complete fan of you
Hello Tiff and Dan! I just did this one! Amazing workout! Loved all the moves! Thank you so much! I can't wait to do more of your workouts! Have a fantastic day!
Hey @TIFF*DAN , Swati here back again after the 3rd day... staying strong after the 9th day too... However today's workout was truly brutal...Just thinking of 6 weeks in total, i hope i stay strong till then... But truly THANKYOU so much for such wonderful series... Wish me luck to show some good results...
Great shoulder workout. I really enjoyed this along with your arm workout with shoulders included. I suppose shoulders can be considered a part of the arm:) BTW been doing your workouts since October last year. Been sharing your channel with others!
Once you learn the basics of the moves this guy is priceless ( excuse me I've only seen Dan's vids ) straight in, plus very varied with limited equipment so perfect for everyday people, love it guys, only found you like 3 videos ago, I'm fully I'm please keep them coming. Love the variety Dan
Dan! That should workout was brutal. I did work up a sweat you are very creative and strong. You dogs are so cute they never stopped you from going. Thanks to you and Tiff my shoulders are getting stronger. Peace!
Better late than never.. Glad that I found you late and now my days start with your routine. These routines are brutal and most effective way to start the day. Thankful to you my friend.
Found this video about 3 hours ago. Did the workout. It kicked my ass. I subscribed. Will be going through the videos one by one. Will give feedback on each one. Great workout and I appreciate it bigtime! 🙏
@TIFFxDAN I sent my daughter and her boyfriend your channel. They are both 18 yrs old and just starting out. I think your workouts will steer them in the right direction and help avoid alot of common mistakes I've had to learn over the years. Thanks again!
@@TIFFxDAN Hey Legend Bro! Yea it's going great I did your 30 minute skipping workout and the 12 minute abs and some of your older 5 minutes upper and lower abs! So waiting for the jump rope but they haven't shipped it yet
![Day 27: 30 Min BOULDER SHOULDERS & DELTS Workout [with Dumbbells] // 6WS2](http://i.ytimg.com/vi/Jab1Mo-WR9o/mqdefault.jpg)
This guy is the best I’ve come across on UA-cam. Does the full workout with you and pushes you to the limit.
Thank you! Really appreciate it!
Fr this is my go to guy for workouts nowcfor me
Hey you guys, thanks for this amazing workout routine. I am so glad to have found you guys on UA-cam. I think when i say this I'm speaking on the behalf of all your subscribers. You guys have never disappointed us and all of us are really thankful to you.
That means a lot. Thank you so much my friend!!
These programmers are becoming my everyday routine they are 5 stars
I second this comment
I couldn't have said it better bro!
Best shoulder workout on UA-cam.
Have to say it, those thrusters had me 😭😭😭 amazing workout!!!!
i was like if he do thrusters one more time 😭
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
You are just the best. in a tough time with cancer and chemo - you keep my fitness level up. I’m a big fan - and I spread the words whenever I go 🎉🎉🎉
I didn’t think I’d get through this workout but I did, thanks to those like you both who have generated so much content for us all from different parts of the world to join and do, keep our health in tact. I have managed to boost my resilience a bit over time with all of your help. You know, I think health authorities need to start really supporting all of you and encouraging more people to put their mind, body in the forefront of their daily lives so that we can combat all these uncertain and worrying times of pandemic also. Not wait to cure with medication but perhaps try and avoid by maintaining health as best as possible. I know it is not possible for all to do and understand that too. Thanks again, Tiff and Dan
Physical and mental health are no doubt more important than ever. Grateful for this platform and for incredible people like YOU who spread kind words and support. Keep up the amazing work. We are grateful to have you apart of our UA-cam family. ❤️🙏🏽
Just started watching, but I have to say your dog is the cutest, cutest. Cutest!
Thank you so much! We think so too... ❤️
I just did this workout in place of my usual shoulder routine at the gym, as I was also pressed for time, and it was hands down the most brutal shoulder workout I’ve done in months! Serious burn and pain! I know my shoulders are going to be so sore tomorrow! Amazing workout from an amazing channel! 👏
Hello from Berlin and have a nice Sunday. That has become my favorite hobby. I am 65 years old and I am there, even if I have to take a little break every now and then. In any case, I know where my muscles are. Thank you, you are the best.👍
Great job following along and for completing the workout! Take as many breaks as you need to finish. It’s only you vs. you 💪🏽 hope you’re doing well and are staying safe in Germany!
I love how you feel your shoulders going at their place while doing this workout!
Nice work 💪🏽
The best shoulder workout so far. Thank you very much mate.
🙏🏽🙏🏽🙏🏽
This is one of my favourite workout from you guys. It really makes me sweat, it pushes me and after I can feel the results! LOVED IT! Thanks T&D!
Thank you! Glad you are loving the workout!
I had to type this comment using the voice-to-text function because my arms fell off.
Best comment 😆 🤣 😂!
You ain't lyin' 🥵🥵
Awww, I want to see the doggies more often, they're adorable.. ♥ By the way, those thrusters are KILLERS.! Loveeee them.! great workout!!!
Those thrusters are BRUTAL for sure! Love/hate them! 😂 The dogs will be thrilled to hear you want to see them more... they LOVE being the center of attention whenever possible. haha
Hi guys, I do most of these workouts halfway though work in a cramped locker room. Gets me pumped and fresh for the next part of the shift. Keep it going. Happy New Year 🎉
Hello Tiff and Dan, I searched for shoulder workout and this came up! Just did it at 6am! Short and effective! 💪 I did most of the moves on both sides at the same time! I definitely will do it again ! Thank you so much for the workout! Have a fantastic day!
Loved this! Great variety with no repeats (well except for those thrusters) :). And LOVE those pups coming by to say 'hi' :)
Glad you liked it! 🙏🏼
i have seen all these years soooo many workouts that were actually really good but all f these workouts that this guy is doing actually inspire me to make it to the end.I think i found the channel that i never be bored
Appreciate the comment! Glad you're enjoying the workouts. We'll keep the content coming 🔥
Doing this workout with the 12 minute chest workout and the 11 minute triceps workout is a banger!! Keep pumping them out Dan!
Brutal is about right 😅😃 That was a tough nut to crack. As always, grateful to be able to move my body, and to test its limits. Such a wonderful vehicle we've been given with which to go through this life. Physical movement and its associated benefits never fails to inspire me. Thank you so much, guys, for being a part of my health and fitness regimen! :) 😃👋❤️
I'd love to return the piece of crap vehicle that I've been given - _ -' :-/...
I'm a little late to the party but started this workout program 9 days ago and absolutely feel stronger already.. So happy I found this channel. Thanks to Tiff and Dan
Hello Tiff and Dan, I just did this one again! Short and effective! 💪 Thank you so much always! Have a fantastic day!
hi, thanks this amazing workout. beautiful dogs!!!
Thank you!!!
What a mind-blowing workout ! Now I understand how to get a shoulder workout! I love the complexes u use in your workouts.. they are just woooooww!!
Love to hear that! Great job!!
This is my favorite shoulder workout. You truly feel the burn. :)
Glad you like it! 🙌🏼🔥
Hey up tiff x dan! I’m a 12 year old who’s trying to lose weight and build abs, muscles and legs and neck at the same time, my progress with this channel is unspeakable! I’m thankful for what you’ve gave me because right now I have a 4 pack so 6 pack is on the way everyone. I’m thankful for my commitment as a 12 year old tomboy, I thank you so much tiff x Dan I respect you all and to all those trying to get the same as me! Stay strong because the more you try a lot more comes out of it!
Hello Tiff and Dan, I did this one again! 💪 One of my favorites! Thank you so much! Have a fantastic day!
Almost brought my dogs in thinking is was part of the workout 🤣
haha day made! That is definitely part of the workout. Dogs make everything better, including workouts. 😂👏🏽🙌🏽
Glad to see that i'm not the only one with a dog coming to say hi during my workout. Nice workout anyway, even better with the dogs😁
You are definitely not alone! Our doodles love to be involved in anything and EVERYTHING we do, but we love them and glad you enjoyed their little cameo! 😂😂
Hello Tiff and Dan, I just did this one again after work! Absolutely amazing! 💪 Thank you so much always! Have a fantastic day!
sir just wanted to say i truly admire your workout . i am one month out from shoulder surgery and these workouts help me out alot to go back to being a baggage handler with united airlines
I just found this channel. Clean work, subscribers are coming ! Good luck from France
Thanks, really appreciate that!
thanks Dan. I especially loved the Doodles! I also live in PC and have a Bernie doodle at my feet for this entire shred! See you on Run-a-muck dog park! Doodles rock. Kyle
Love that, Kyle! They’re the most important part of the workout, so glad you’ve got one by your side. Doodles absolutely rock! ❤️🙌🏽
Hello Tiffany and Dan, I just did this one again! 💪 Thank you so much always! Have a fantastic day!
Tak!
You're welcome. Thanks for the support!
Love this one! Definitely some unexpected downward dog action in this workout, yeah!
Skipped 4 days, not gonna lie. Had a bender weekend but returned where i left - day 9 complete. I am doing 4 workouts a week and can see rhe results. Thank you!!
Day 9 is done. This was my favourite so far. I have to admit, though, my heart sank a little each time thrusters came back around. Thanks, Tiff and Dan.
Those thrusters... I feel you there! Way to power through!!! 🙌🏼🔥
Just did the shoulder workout. Brutal would be an understatement . Day 9, checked ✅
Can't thank you guys enough 😊👍👌
You're doing AMAZING!! Keep it going!!
Thank you for putting in the time to add timestamps to your exercise instructions. Most helpful.
as expected with this channel--best shoulder workout I've ever had. I did shrugs as a substitute when I hit failure before the clock ran out.
I got new adjustable dumbbells and did this workout again today! TOTAL game changer! Thanks Dan!
Thanks for making it available to everyone. It's just amazing to find your UA-cam channel.
Loved it, and those little fluff balls are adorable! :)
🥰🥰🥰 thank you!
day 9 checked ✔ awesome as always!! 💪 extremely excited for day 10 of 1 hour low impact workout!! 🤘
Way to go! Tomorrow’s workout will be fun. You got this!
I admire you ... So hard to keep focused with so many paws and tails around🐕🐕❤️❤️
Another great sweating day. Thanks coach Dan.
Thank YOU!
How do you get so many creative ideas ? That finisher was brutal !
Just trying to keep it fresh and fun. Glad you’re liking the complexes!
@@TIFFxDAN Fun? My shoulders are crying. Great workout!
Oh my❤❤❤❤❤❤❤. Thrusters and the finisher are a killer. Amazing workout ❤❤❤❤❤❤❤
The combo at the end is something broo ! I finish this of with a 5 min lower ab on your channel ! Thanks Dan see you tomorrow for another ab vid (rest day) 😉
Way to finish off strong!! Hope you’re enjoying your weekend!
I still use this workout a lot and I think it’s really cool of you to leave in your dogs and how they come to you! Just makes you feel more human :)
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️
It couldnt be better, your routines are fllliippping are more than waouuu, i l9ve all you post, every bodY should follow you...thanks, muuuchas graaacias, a complete fan of you
Thank you so much 😊 glad you’re loving the workouts. Appreciate you following along!
Hello Tiff and Dan! I just did this one! Amazing workout! Loved all the moves! Thank you so much! I can't wait to do more of your workouts! Have a fantastic day!
Thank you so much!
day 9 done! love your dogs, thanks for the great content 🎉
Tiff x Dan is my favorite notification,thank you for motivation,keep safe idol.🙏💪😎😍
🥰🥰🥰 all the feels. Thank you!
Good to see the dogs getting involved too. Great work out
I had completed several of the same Beachbody routines a few times and it was getting boring. Thanks for making me look forward to working out again!
Such a great complement. Thank you!!
Excellent workout!
🙏🏼
That finisher finished me! Love your furry helpers - I have a couple too, but they prefer to stay off-camera:)
Another amazing workout done in the gym. Thank you Dan please keep them coming
Thank you and we will definitely keep the content coming!
Just finished it and this has been great, my shoulders feeling very heavy. Great workout for results!
Thanks for this workout! You're a real help. Greetings from Italy
👋🏽👋🏽🇮🇹
I just want to take out sometime to thank you for making this available at no cost! You are wonderful. God bless you bud
Hey @TIFF*DAN , Swati here back again after the 3rd day... staying strong after the 9th day too... However today's workout was truly brutal...Just thinking of 6 weeks in total, i hope i stay strong till then... But truly THANKYOU so much for such wonderful series... Wish me luck to show some good results...
You've got this!!! 🙌🏼
Great shoulder burn! Those thrusters got tougher and tougher and tougher...
Great shoulder workout. I really enjoyed this along with your arm workout with shoulders included. I suppose shoulders can be considered a part of the arm:) BTW been doing your workouts since October last year. Been sharing your channel with others!
Thank you so much! Appreciate you! 🙏🏼
Thanks Tiffany !
That was brutal ! Your content is QUALITY !
Thank you 🙏🏽
Done thank you
🙏🏼
You are a blessing to.our body😃
Thanks my friend!
@@TIFFxDAN have a question
Can this workout help to build muscle
And how many timea a week shoukd train it.from mauritius islands
Once you learn the basics of the moves this guy is priceless ( excuse me I've only seen Dan's vids ) straight in, plus very varied with limited equipment so perfect for everyday people, love it guys, only found you like 3 videos ago, I'm fully I'm please keep them coming. Love the variety Dan
Glad to have you apart of our UA-cam family, Andrew! Appreciate your support and happy that you like the workouts!
Back from traveling and able to do weights again. Did 20lbs and still challenging. Not a fan of thrusters but they are good for me. Thank you.
Great shoulder WO. Love the complex at the end!
Thanks Jason!
great burn & your puppy is so cute! thanks & wishing you the best : )
ahhh. thank you! glad you enjoyed the workout :)
Amazing ...honestly the best workout and it really reflecting on our body
LOVE THE DOGS!!!
I have learn a new English word, which I hate, thruster... XD Great video, indeed :)
😂 Thrusters are tough for sure! Tiff would agree with you on that!
This one you’ll feel. Love the doggie cameos
They love to make an appearance! 😂
Awesome thank you
your dogs obviously love you! very cute. Great workout!
Love this 6 week routine its well balanced working different muscle groups
Dan! That should workout was brutal. I did work up a sweat you are very creative and strong. You dogs are so cute they never stopped you from going. Thanks to you and Tiff my shoulders are getting stronger. Peace!
Thanks Bev! You're the best.
You being my workout coach this lockdown has been best part of this year...love doing workouts with you..and the doggos are pretty adorable...
Thank you so much. That means a lot. Really appreciate you working out with us - keep it going! Thanks for the comment about the dogs :)
Another fantastic workouts thank you.Wwith my injured leg in a boot I could still do all bu
Y resting knee on bench.YIPEEEEEE
Omg, thrusters x5. Delts are on fire! Love it!!
Nice doggos Dan! 🐕🐩🐶 solid work out too
Thanks! They are some good pups!
@@TIFFxDAN looks like it. Will finish your program all thru out!
Right on! Enjoy the workouts.
Better late than never.. Glad that I found you late and now my days start with your routine. These routines are brutal and most effective way to start the day. Thankful to you my friend.
I think you have the best workouts on youtube! keep going very good job
Great Workout used 15kg & 10kg DBs. Love the grouping and range of exercises. Very effective 👌
Glad you liked it!
Love a good shoulder workout. Favourite workout yet. The burn 🔥🔥
Glad you liked it!!
Found this video about 3 hours ago. Did the workout. It kicked my ass. I subscribed. Will be going through the videos one by one. Will give feedback on each one. Great workout and I appreciate it bigtime! 🙏
Thank you and WELCOME! Excited to have you here! Can't wait to hear what you think of the other workouts! 🙏🏼
@TIFFxDAN I sent my daughter and her boyfriend your channel. They are both 18 yrs old and just starting out. I think your workouts will steer them in the right direction and help avoid alot of common mistakes I've had to learn over the years. Thanks again!
Very thorough shoulders workout. Thank you!
Brutal being the right word for it
Absolutely destroyed shoulders
Can confirm: this workout is brutal. Amazing workout as always
Thank you 🙏🏽
And Winston comes in to encourage Daddy & brings a friend!!
thinking Dan is more CYBORG💪💥💪💥than anything!!
Someone’s trying to get a little camera time for sure! I would too if I looked like a fluffy god of fur.
Don’t know how I’m just finding y’all, but your videos are 👌
Glad you found us and thanks for following along!
Day 9 Done!! Thank you!!
👏🏽👏🏽👏🏽
Oooh Let's Get it Legend Bro! Hope You and Tiff have a great rest of your Day!
Way to put in work, as always! Weekend is going great - hope you’re is going well too!
@@TIFFxDAN Hey Legend Bro! Yea it's going great I did your 30 minute skipping workout and the 12 minute abs and some of your older 5 minutes upper and lower abs! So waiting for the jump rope but they haven't shipped it yet