Day 10: 30 Min SUPER SWEATY HIIT Workout [No Equipment, No Repeats] // 6WS3
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- Опубліковано 12 вер 2024
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Time to crank up the intensity and kiss boredom goodbye with Day 10 of 6WS3! This no equipment, no repeat HIIT inferno will take you through 36 unique exercises in 30 second bursts designed to torch every muscle and get the sweat pouring down. We're finishing this high intensity workout with a 1 minute finisher that'll push your limits and leave you feeling ready to take on the day. Hit play, clear some space, and let's shred together! #6WS3 #NoEquipmentHIIT #NoRepeatExercises
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This is Day 10 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 bit.ly/TIFFxDAN
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Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️♂️ Equipment: A non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using a 30 lb / 14 kg dumbbell
⏱️ Intervals: 30 seconds work followed by 20 seconds rest // 1 minute finisher (20/20/20, no rest between exercises)
Exercises for this 30 minute no equipment high intensity workout:
0:28 Mountain Climber
1:18 Half Burpees
2:08 Squat Front Kick
2:58 Crossover Pushup
3:48 Commandos
4:38 Bicycle Crunches
5:28 Plank Jacks
6:18 Scissor Crossovers
7:08 Squat Walk
7:58 Sumo Squat
8:48 Cross Punches
9:38 Push Ups
10:28 Front to Back Bear Crawl
11:18 Air Squats
12:08 Side to Side Squats
12:58 X Jumps
13:48 Burpees
14:38 Push Up Cross Toe Tap
15:28 Seated In and Outs
16:18 Flutter Kicks
17:08 Jumping Jacks
17:58 Squat Jump
18:48 Heismans
19:38 Monster Burpees
20:28 Superman + Push Up
21:18 Plank Marches
22:08 Spider Push Ups
22:58 Skaters
23:48 Overhead Squats
24:38 6x Mountain Climber Burpees
25:28 High Knees
26:18 In and Out Jumps
27:08 L-Sit Cross Toe Touch
27:58 Jump Switch Lunges
28:48 Blast Off Push Ups
29:38 2x Jump Lunge Burpee
FINISHER 20/20/20
30:28 Sprint
30:48 Cross Mountain Climbers
31:08 Burpee Jacks
31:48 Cool Down & Stretch
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![Day 20: 30 Min KILLER HIIT CARDIO Workout [No Equipment, No Repeats] // 6WS3](http://i.ytimg.com/vi/8voeo-zBiJE/mqdefault.jpg)
![Day 20: 30 Min KILLER HIIT CARDIO Workout [No Equipment, No Repeats] // 6WS3](/img/tr.png)
![25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]](http://i.ytimg.com/vi/Ognp7wH5fLE/mqdefault.jpg)
![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](/img/n.gif)
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Love your workout series.
Can you put before and after pics of people post this 6 week series. I would love to see that. I'm following your series I want to see my change as well 😂❤
Good day to everyone , lets get stronger together with this workout
More of this!!
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁
Doing this before a double work shift . I just want to be the best version of myself . Thank you Dan !!!
You're amazing! Great job!!!
Another great workout!!! Thank you!!!! As a mom of 3 little kids all I do is workout at home instead of going to the gym and your videos make it so much better and fun! Thanks a million!
Home workouts really are so great! I prefer them to the gym. Happy to hear you are enjoying these. Glad you are here! 🙏🏼
The first surprise this morning was that the video was online very early for German time. The second fascinating thing was how many variations of burpees there really are, I hoped that would be it after the first burpees the Last one
but I underestimated Dan because he knows a lot of different types of burpies😱🙈
what a fascinating finale for the second week, thank you again for all your effort, ideas, creativity 👋👍🙌💪
you know I love some burpees :) Great job!!
Loved this! ❤
30 mins no equipment incredible ❤🎉 please 🙏 do more like this!!!!
So happy you liked it! More to come for sure!
Thanks again Dan, these videos have been my cardio for a couple of years now. Didn’t think the 30s intervals would be hard but they were. FYI my 5 year old son does them with me, even if I am not doing it on a day he asks to do it by himself.
You're welcome! I love these in place of cardio as well - best of both worlds. Also, love that your son is following along! Never too early to form good habits!
Except for my dentist appointment, this was the most grueling 30 minutes of my week. I skipped the breaks in the early part, but needed the full 20 second breaks towards the end. How many varieties of burpees can one person endure?!. Sending thank$$ for what you do.
Thanks my friend! Your support means a lot. Way to work hard!
Never has the word Sweaty been used so accurately! Great workout. Thank you 🙏
Glad you like it! Nice work 👊🏽
I’ve been doing your routines for a couple of weeks and finally subscribed today. Your workouts allow me to have a better workout than my own solo stuff that I do at the gym. The other benefit is I can do them in my living room.
Also love the no talking etc. great content.thanks for putting yourself out there
Thanks for following along and for the sub! Glad you're enjoying the workouts. Keep the momentum going!
Finished week 2 !!
Sweating yes, hell yes .
But in 2 weeks I gained confidence, I know if I put myself into it, I can finish it.
You're changing my life coach ❤
It's all YOU. Awesome job!!! You got this! 👏🏼 🙌🏼
Thanks for this free works,we will miss yu after this free program,please dont forget us
You're welcome! We're beginning to film another series for this Summer. Don't worry, we'll be here :)
Day 10 With Legend Bro!!! WOOO LETS FREAKING GO!!! 💖💎🙌∞
Always a good day to workout with you! Cheers
Thank you so much for your training! I’m still on vacation and it helps me to stay fit and active! Take care ❤
Love your dedication! Nothing better than getting a great workout while on vacation.
Thank you!
Anther great session. After 2 sessions in the row yesterday and this one today, I have enough for tonight. Thanks Dan to give us such motivation.
So glad you're loving the workouts. Thanks for following along with me!
Thanks for helping me get more fit. After retiring from the army a few years ago, it’s been difficult. Still have lots of aches and pains but having muscle and endurance makes me feel much happier.
Love to hear that. Thank you! I have a lot of pain and aches too (neck and back injuries) staying active is the best way I've found to help manage my pain and feel happier as well.
Woooo amazing workout.. fast paced, great exercices.. loved it.. thanks Dan.. Happy SUNDAY... Cheers from Belgium 💯💯💯💯💯💯💯💯💯💯💯💥💥💥💥💥💥💥
So glad you like it! Way to work hard! 🙌🏽🙌🏽🙌🏽
Yes! This IS a challenge! But I am going for it. Might need a second cup of coffee!
Thanks for another great workout…😍👍
You got this! Way to show up and work hard!
🔥🔥🔥💪🏾👍🏾Love bodyweight exercises. Good stuff. Still hanging strong 💪🏾🏃🏿♂️💨🔥👍🏾
Great job!! Let's keep the momentum going.
Excelente rutina me exigió al máximo,esas son las rutinas exigentes de tiffxdann,Saludos desde Lima, Perú.😊
Thank you so much my friend!
So excited to do this!! I love these workouts soooo much💖let’s GOOOOO!!!!!!!!!!
Man..I got 15:33 into it before I had to stop.. and then I think every other two rounds. The damn burpees with mountainclimbers mixed with the squat jumps...ughv! and then to finish with the blast offs! youre crazy. But I got thru it. Shred 3 is killing me.nI cant recover fast enough thank god this week is finished.
@@iiimadmaniii Idid the entire workout straight through and i loved it! The burpees were killer though
Glad you're enjoying the workouts. Way to show up!!
A healthy lifestyle is something you refine over time - not overnight
🙏🏼
Love all you do!!! Please please do a longer one ! 45 min 🙏🏼🙏🏼🙏🏼🫶🏽🫶🏽🫶🏽
Thank you! you got it, we'll get into some longer workouts for the next series!
Thanks! Still hitting it at the gym!! Your videos have been so helpful!!
Thank you so much! 🙏🏼 🙏🏼 🙏🏼
Best workout today for me with this!! I love 😎
Glad you like it. Awesome job!
Very sweaty. Great start to the day
Awesome job! 🙌🏼
WOW this workout so AMAZING and I just did it !! 💦 this time many burpees in half way movement but I can managed. Thank you so much 🙏🏻
Awesome job! Modify as needed, always. Way to power through!
Man..I got 15:33 into it before I had to stop for a break and then I think every other two rounds. The damn burpees with mountain climbers mixed with the squat jumps...ughv! and then to finish with the blast offs! You're crazy. But I got thru it. Shred 3 is killing me. I cant recover fast enough thank god this week is finished.
Way to go! Progress is perfection. Keep it going and you'll build up endurance in no time!
Nice one Dan, that was another great workout session 💪😎
You're welcome. Thanks for working out with me!
Thank you very much!! The training and the new music are absolutely awesome, as usual! To burn all the ice-creams I have eaten.😀
So glad you are enjoying it! As for the ice cream.. I'm with you there! I ate 4 scoops last night and the night before. 😂
Oh monster burpees have gone to the top of the list as my new favourites 😅 lovely workout to get the blood flowing, thank you. 🎉
It's rare someone likes burpees - LOVE to hear that! Glad to have you here! 🙌🏼🔥
@@TIFFxDAN I think it might of been the endorphins talking after finishing the workout 😁
Just what I needed today, thanks as usual!
You're welcome! Great job showing up!
I really liked this training!!!Thank you!!!🫶
So happy you like it! Thank you.
Good day everyone doing this workout after 9-5
If you are watching this is your sign from God to do some work 🎉
🙌🏼
Today I've managed to make 2 workouts in one go))) thanks, Dan
Amazing job!!! 🙌🏼🔥
Great Training! 🤩
I literally got drenched in sweat!
day 10 check ✅
Awesome job!!!
Relentless. Brilliant. Thanks
🙏🏼
That was a tough one but you make it fun. Thank you.
Really appreciate that. Thank you!
Damn. That one was killer.
Day 10 I told my wife I'm proud of myself for sticking with this workout even though they be kicking my @$$. It's gonna be so worth it in April when go Puerto Rico and sit on the beach. Thanks Tiff × Dan
Good for you!!! Puerto Rico sounds incredible! 🙌🏼
Great workout once again, thx man, gona burn some fat, summer is coming! 🙌
Thanks brotha. Yes it is... working on a new summer program now 🙌🏽
This one was GOOD! 🎉
So glad you like it! Thanks for following along
Sweaty sweaty sweaty, it s sooo goooood thank you so much Dan 💯💯💯
So glad you liked it!! 🙌🏼
Fresh from the oven! Trying it now in 45 mins.
Love to hear it. Hope you had a great workout!
Really hard, and also awesome!
Proud of you. Great job getting through the workout!
Day 10 Completed 💪🏽💪🏽💪🏽
Great job!!
Great cardio workout for today.. whew sweating all over. C u nxt workout and many thanks 💪😉👍😊
Awesome job, as always!!! 🙌🏼🔥
I literally just had one of the most exhausting workday earlier. But somehow i survived this HIIT workout! 😏🥹
Great job 👏 👏
Same to you!
Great work!!!!!!Thanks!!!!!
Thank you!
Great one.
Thank you!
Loving this series!!! (Could I get the run down of song names from this workout?)
We use epidemic sound... if you ask your iphone what song is playing it will tell you each one! 👍🏼
Awesime. High energy.
🙏🏼
Great Dan 👏🏼👍🏼🥵😅370 cals and good muscle tone
Great job! Putting in the hard work -- I love to see it!
Done. Ty so much
🙌🏼🔥
First time when I had to motivate Dan more than myself :D
hahaha. thank you! I def needed it :)
Ohhh, super❤ спасибо Dan👍
🙏🏼
Merciless! :D
You're welcome!
Done ❤
FU man, this is toughest one from You, good job
haha. Those burpees will get you every time. Nice work!
Супер! 🌋Благодарю.
Thank you!
❤ awesome
Glad you like it!
Gracias
de nada!
Esse treino foi muito pesado, mas foi maravilhoso! ❤❤
🙏🏼
Köszönjük!
Thank you so much!
Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas Bendiciones para ti men y mucho ánimo ok men y está muy bueno ese ejercicio men ❤❤❤❤❤❤
Thanks my friend. Glad you're enjoying the workouts!
You don't know how much or badly I was cussing you out for all the different burpees🤣 Great workout, I was definitely sweating. Thank you!
Those burpees are the best/worst! I totally get it!! I cuss myself out too when I do them! 😂
That one is a killer Dan
🙌🏼🔥
🔥
🙌🏼🔥
That was a sweaty one! 🥵
Дякую!
You're welcome!
Je suis français et je suis tes vidéos incroyable tous les jours je pète la forme❤❤❤❤
So happy to have you here! 🙏🏼
💪🏻perfect
🙏🏼
Dan❤❤❤❤❤❤❤
❤️
thx
🙏🏼
Day 10 showed up 👍
Amazing job!!!
One year ago - recovering for knee injuries. Fast 1 a year - banging out at D10 min HITT ….😎
AMAZING!!!!! Love to hear you are recovering well and back at it!! 🙌🏼
That was so intense❤❤❤❤❤❤❤
🔥🔥🔥
👏👏👏👏👏
Great job!
Dude - I am puffing
Not that they all aren’t, but this was tough!
🙌🏼🔥
Nice recovery training after a lot of hitt weighted WODs 💪.
But wear weight on your body and I certainly know it's a killing WOD (next time 😉).
For sure! Good cardio session to break things up!
Harder than I expected
This should be called the burpee workout!!!
I love me a burpee! 😂
@@TIFFxDAN dude you had me on those dang “monster burpees” I was like come on Dan 😂😂 great workout as always
❤❤
:)
Sweat. Rinse. Repeat!
💪🏼🔥
Music on point lesssssgo 😅
🙌🏼
Calidad👍
🙏🏼
💥🔥💥🔥💥🔥💪👊💪✌️
Great job!
👍👍👍
Cheers!
Am drowning in my own sweat 😓 . Thenks 🇦🇪
Do you have any more advanced cardio HIIT? The ones from 2 years ago are still too short and not as challenging as would like
Good for you! Love that you need more of a challenge! I have a few longer, more advanced HIIT workouts but not many. I'll put that on my list of videos to create! 👍🏼
Can we please implement even more burpee variations the next time ? (It’s my nemesis)
Love to hear you like burpees!!!! 🙌🏼🔥
After 35:08 it was all worth it #gorgeous
🙌🏼🔥
Day 10 Round 2…poor time management on my part. Had to cut short at 76%. However, I did have gas left in the tank.
Thanks 😍😎☝🏼🍓🍹🌹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
You're welcome!
👏👏👏👏👏👏👏🏆👌
🥵🥵🥵🥵❤️👍🙏
tough workout for sure. Way to go!