7 Best Men's Chest Exercise Forever

• Men's & Womens How to ...
• Large Size Biceps Work...
There are some main Exercise to Good Shape for Breast or chest
1. Cobra pose
2. Traveling plank
3. Pushup
4. Plank reach-under
5.Dumbbell chest press
6. Stability ball dumbbell fly
7. Medicine ball superman
8. Dumbbell pullover
9. Cable crossover
10. Incline dumbbell chest press
11. Barbell bench press
12. Cable oblique twist
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Diet Plan
Note :- I am sharing time according to Morning Gym Time.
6:00AM :- 1 APPLE
6:30AM :- YOGA OR GYM
8:00AM:- PINE APPLE OR MOSMI JUICE without salt
8:30 AM :- SPROUTS (WITHOUT LEMON and boil patato) or museli corn with milk
9:30 AM :- BEAKFAST ( use tond milk, brown bread with peanut butter slice) avoid ghee.
11:00AM :- fruits and bhune chane
1:00PM :- LUNCH ( 2 ROTI, daal , rosted or boiled checken and 1 plate salad)
3:00PM :- SWEET CORN
5:00PM:- MIX JUICE
7:30PM:- DINNER ( brown rice , daal, salad, egg without yog)
Note :- use mcvities buscuit and Avoide junk food and sweets
How to make sprouts ( sweet corn, mashroom, carrot, mashroom, tofu, onion, tomoto, broccoli and high protien green leafs.
MEDICINE
Multivitamins
Xpel
Fat burner
60000 IU
• Remove - hard core and...
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