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Astroglaxy
Приєднався 13 кві 2016
10 Minutes Workout
Diet Plan
6:00AM :- 1 APPLE
6:30AM :- YOGA OR GYM
8:00AM:- PINE APPLE OR MOSMI JUICE without salt
8:30 AM :- SPROUTS (WITHOUT LEMON and boil patato) or museli corn with milk
9:30 AM :- BEAKFAST ( use tond milk, brown bread with peanut butter slice) avoid ghee.
11:00AM :- fruits and bhune chane
1:00PM :- LUNCH ( 2 ROTI, daal , rosted or boiled checken and 1 plate salad)
3:00PM :- SWEET CORN
5:00PM:- MIX JUICE
7:30PM:- DINNER ( brown rice , daal, salad, egg without yog)
Note :- use mcvities buscuit and Avoide junk food and sweets
How to make sprouts ( sweet corn, mashroom, carrot, mashroom, tofu, onion, tomoto, broccoli and high protien green leafs.
Diet Plan
6:00AM :- 1 APPLE
6:30AM :- YOGA OR GYM
8:00AM:- PINE APPLE OR MOSMI JUICE without salt
8:30 AM :- SPROUTS (WITHOUT LEMON and boil patato) or museli corn with milk
9:30 AM :- BEAKFAST ( use tond milk, brown bread with peanut butter slice) avoid ghee.
11:00AM :- fruits and bhune chane
1:00PM :- LUNCH ( 2 ROTI, daal , rosted or boiled checken and 1 plate salad)
3:00PM :- SWEET CORN
5:00PM:- MIX JUICE
7:30PM:- DINNER ( brown rice , daal, salad, egg without yog)
Note :- use mcvities buscuit and Avoide junk food and sweets
How to make sprouts ( sweet corn, mashroom, carrot, mashroom, tofu, onion, tomoto, broccoli and high protien green leafs.
110 Kg Bench Press 4 Reps #viral #trending #reels #motivation #ram #gym #shortsfeed #youtube #shorts
ua-cam.com/video/6xqfmovjN44/v-deo.html
comment and subscribe channel for free consultant ....
Diet Plan
Note :- I am sharing time according to Morning Gym Time.
6:00AM :- 1 APPLE
6:30AM :- YOGA OR GYM
8:00AM:- PINE APPLE OR MOSMI JUICE without salt
8:30 AM :- SPROUTS (WITHOUT LEMON and boil patato) or museli corn with milk
9:30 AM :- BEAKFAST ( use tond milk, brown bread with peanut butter slice) avoid ghee.
11:00AM :- fruits and bhune chane
1:00PM :- LUNCH ( 2 ROTI, daal , rosted or boiled checken and 1 plate salad)
3:00PM :- SWEET CORN
5:00PM:- MIX JUICE
7:30PM:- DINNER ( brown rice , daal, salad, egg without yog)
Note :- use mcvities buscuit and Avoide junk food and sweets
How to make sprouts ( sweet corn, mashroom, carrot, mashroom, tofu, onion, tomoto, broccoli and high protien green leafs.
MEDICINE
Multivitamins
Xpel
Fat burner
60000 IU
#reels
#shorts
#motivation
#shoulder Workout
#gym #trending #motivation #viral #reels #ayodhya #gym #shortsfeed #shoulder #youtube
comment and subscribe channel for free consultant ....
Diet Plan
Note :- I am sharing time according to Morning Gym Time.
6:00AM :- 1 APPLE
6:30AM :- YOGA OR GYM
8:00AM:- PINE APPLE OR MOSMI JUICE without salt
8:30 AM :- SPROUTS (WITHOUT LEMON and boil patato) or museli corn with milk
9:30 AM :- BEAKFAST ( use tond milk, brown bread with peanut butter slice) avoid ghee.
11:00AM :- fruits and bhune chane
1:00PM :- LUNCH ( 2 ROTI, daal , rosted or boiled checken and 1 plate salad)
3:00PM :- SWEET CORN
5:00PM:- MIX JUICE
7:30PM:- DINNER ( brown rice , daal, salad, egg without yog)
Note :- use mcvities buscuit and Avoide junk food and sweets
How to make sprouts ( sweet corn, mashroom, carrot, mashroom, tofu, onion, tomoto, broccoli and high protien green leafs.
MEDICINE
Multivitamins
Xpel
Fat burner
60000 IU
#reels
#shorts
#motivation
#shoulder Workout
#gym #trending #motivation #viral #reels #ayodhya #gym #shortsfeed #shoulder #youtube
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Hii
Kaha se ho mujhe kaise milega
👍
Hii
How can i get those plants i want to buy it
Please contact :- 9818776183
Mujhe chahiye kaha se milega
Kitne farme chahiye
Hi
Hey
Jai shree Ram
😊😊😊😊
good ❤
Plet kis kampani ka hai
Souland
Sare design chahie humko bhi ek please de do
Sir Es link pr aap buy kr skte hai. www.flipkart.com/souland-pop-farma-frame-moulding-die-ceiling-panel-best-design-hylum-pack-2/p/itmd924f00d1d5c7?pid=WDCGTNQRYFMGBGBZ&lid=LSTWDCGTNQRYFMGBGBZDPGKKR&marketplace=FLIPKART&q=souland+pop&store=arb%2Fa77&srno=s_1_20&otracker=AS_QueryStore_OrganicAutoSuggest_1_8_na_na_na&otracker1=AS_QueryStore_OrganicAutoSuggest_1_8_na_na_na&fm=search-autosuggest&iid=c886cef1-eeda-4869-a411-72b540c99138.WDCGTNQRYFMGBGBZ.SEARCH&ppt=sp&ppn=sp&qH=f331ef715a0bbcd7
www.flipkart.com/souland-pop-farma-frame-moulding-die-ceiling-panel-best-design-hylum-pack-2/p/itmd924f00d1d5c7?pid=WDCGTNQRYFMGBGBZ&lid=LSTWDCGTNQRYFMGBGBZDPGKKR&marketplace=FLIPKART&q=souland+pop&store=arb%2Fa77&srno=s_1_20&otracker=AS_QueryStore_OrganicAutoSuggest_1_8_na_na_na&otracker1=AS_QueryStore_OrganicAutoSuggest_1_8_na_na_na&fm=search-autosuggest&iid=c886cef1-eeda-4869-a411-72b540c99138.WDCGTNQRYFMGBGBZ.SEARCH&ppt=sp&ppn=sp&qH=f331ef715a0bbcd7
Carnis ke farma chahie
Mil jayga
Description me flipkart ka link diya hua hai
Naling .arch ka frame chahiye.please.
www.flipkart.com/souland-pop-farma-frame-moulding-die-ceiling-panel-best-design-hylum-pack-2/p/itmd924f00d1d5c7?pid=WDCGTNQRYFMGBGBZ&lid=LSTWDCGTNQRYFMGBGBZDPGKKR&marketplace=FLIPKART&q=souland+pop&store=arb%2Fa77&srno=s_1_20&otracker=AS_QueryStore_OrganicAutoSuggest_1_8_na_na_na&otracker1=AS_QueryStore_OrganicAutoSuggest_1_8_na_na_na&fm=search-autosuggest&iid=c886cef1-eeda-4869-a411-72b540c99138.WDCGTNQRYFMGBGBZ.SEARCH&ppt=sp&ppn=sp&qH=f331ef715a0bbcd7
.popfrmasat
🤤 "PromoSM"
By number sand kar ❤ 0:07
Muje cahie
Hii
Link in description
Online mil sakta hi
Yes
Asalam Alikum sir kya ye Sindh, pakistan me derived ho sakte hai
Slaam Valikum Ho jayga
Kese mojhe chaiye the process kya ho ga
Or kitne price ho gi delivery ki
Hero
Bhai aap hollywood film explain kare desi style mr
Only bhagwan bro .everyone bro
Bhai gaana hi chang kar rakha he😅😅😅😅
Very nice song
Ram ram bhai
Ok bro
Me bhi tera bhai 2 villein
😊😊😊
रूफ डिजाइन का चाहिए सर्किल वाला
Mil jayga
Plz chahiye mil jahega
Ji sir Description me link diya hua hai
Sir mujhe chahiye
Mil jayga' description me link hai
Aap sabhi ko shri ram ji ki pran pratishtha ki hardik subh kamnaye
Jai shree ram
Good bro
Ye time bhi aayega bhai
Humare paas library nahi he bro😅😅
Video me awaaze nahi hr
Good bro
🙏🙏🙏🙏🙏🙏
🎉🎉🎉
👏👏👏👏👏👏👏👏
👌👌👌👌👌👌👌👌👌👌👌
छज्जे की डिजाइन बनाने का फरमा चाहिए भाई मिल जाएगा
Mil jayga www.flipkart.com/souland-pop-farma-frame-moulding-die-ceiling-panel-best-design-hylum/p/itm13e643066560b?pid=WDCGTNQRWDMWXPBU&lid=LSTWDCGTNQRWDMWXPBUEHCM0O&marketplace=FLIPKART&q=souland+pop&store=arb%2Fa77&srno=s_1_21&otracker=AS_QueryStore_OrganicAutoSuggest_1_8_na_na_na&otracker1=AS_QueryStore_OrganicAutoSuggest_1_8_na_na_na&fm=search-autosuggest&iid=c886cef1-eeda-4869-a411-72b540c99138.WDCGTNQRWDMWXPBU.SEARCH&ppt=sp&ppn=sp&qH=f331ef715a0bbcd7
Good bro
Bhai ji video me awaaz nahi aa rahi
Good bro
Ram ram ji
Jai shri ram