Always grateful for the guidance sir. It is a boon for newbies like us that we get all this knowledge for free. The workout is really effective. Thank you !!
Samajh nhi aata ye kaun log hai jo yatinder bhai ke video pe dislike de dete hai mujhse inse better koi nhi lagta inka samjhane ka tarika way of communication bohot simple aur better hota hai ya allah in haters ko thoda dimag de 👍👍👍
Sir.. you're an inspiration. You inspired me to workout. You helped me very much in lockdown. I appreciate your dedication towards fitness. You made whole india proud ❤❤❤ always supporting you sir Jai hind
Thanks very much brother..Bahot sahi hai aur aap bahot hi genuine lagte ho..aapka work out explanations.. diet plans..bahot hi sahi lagte hai...aapke Videos dekh ke inspiration milta hai aur wahi try karta hu mai gym me bhi..Thanks again bhai...
Sir aapki shoulder waali triset waali hi effictive thi mere liye. Baaki exercises me bilkul b feel nahi aaya. Ab yehh chest waala Monday ko try karunga sir. Hoping for the best. Thank you so much.
Sir, you are the Indian God of strength training of our times. Your guidance is too beneficial for even a beginner or a layman in the field of body building. Apko mera koti koti pronaam Sir Ji. Wish you always all the very best so that you make ever new videos and create blogs on exercises for everyone in future. Apke charno me mera naman.
My age is 46iam intersting "gym" any problem. Before not situvation is my life now iam setild iam wating a video. Your all video is good👍🏻your speech, video sound, acting.... 🌹👌🏻
Thanks sir I followed ur shoulder workout and it was really good and I felt the difference And I will try to copy chest workout and m sure It will b a good Regards Arif from Kuwait
@yatinder sir, Please camera person ko bola karen ki wo head ki taraf se vedio shoot kara karen dono hands ki direction bhi pata chal sake. Ek side se shoot hone se hand positions miss ho jaati hain. Please
Sir, really very thankful for your teaching methodology. Eventhough I doesn't know any single word and meaning of hindi. But I understood and practice only because of effective way of your training. Once again thank you very much sir.
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](/img/n.gif)
New chest workout schedule for you all 💯
Dekh kar batao kaisa hein?
Best video ever sir 👍
Keep teaching us
Sira👌👌👌👌
Badiya heh sir thank you
Sir ap apna number de den
Sir please nahi muscle building series lie to please 🙏
The way you express the workout in detail it's wonderful.
Sir please make a very fresh full week workout plan!!
Very much needed sir
Appreciable work sir
💯
Yes pls
yes
like this video all muscle video need
Always grateful for the guidance sir. It is a boon for newbies like us that we get all this knowledge for free. The workout is really effective. Thank you !!
Gym me baith ke mob dekh rhe the ky.. Jse hi video ayi dekh v liya.. Or effect v kar diya.. 😅
You are 18 years old😁
I have tried this l, its really awesome what a great pump I got its insane. Thank you sir ❤
Mai ek beginner hu kya follow kar skata hu ye
Samajh nhi aata ye kaun log hai jo yatinder bhai ke video pe dislike de dete hai mujhse inse better koi nhi lagta inka samjhane ka tarika way of communication bohot simple aur better hota hai ya allah in haters ko thoda dimag de 👍👍👍
Are bhai woh tarun gill ke chele h
@@SSA1410 😅
You're absolutely right brother aapne sahi kaha ki inse best teacher koi nahi hai
@@MrPawan-qg8ms jeet selal is best ♥
Literally yeh kaafi achchhe andaz mein bataate hain❤
Thanks sir this is unique and interesting excercise 🙏
1. Pushups 12repsX2sets (warmup)
2. Flat dumbell press 6repsX3sets (high weight)
3. Flat bench press 6repsX3sets (high weight)
Note: 2 & 3 are superset
4. Incline dumbell fly 12repsX3sets (medium weight)
5. Decline pushup 12repsX3sets
Note: 4 & 5 are superset
6. Incline barbell bench press 6repsX3sets (high weight)
7. Dumbell Arm pullover 12repsX3sets (low weight)
Thanku brother
Big love big respect 🙏🙏🙏🙏🙏
Brother you are very humble n likable person respect from Pakistan
Thank you Sir. God Bless you.. 🙏 Har Har Mahadev..
Very very useful i perform these today and results are bomb blasting
Thnx yatinder sir
Thanks Boss.... My chest day... 1. Barbell Bench Press... 2. Landmine Kneeling Press ... 3. Cable Crossover Fly... 4 Dumbbell Pull Over
I m already doing Your first exercise from my gym 1st day nd i fell its much better than push up.but push up is basic.
Maine chest la try Kiya bahut axxa hae 😍😍
Sukhriya yatender sir
Sir.. you're an inspiration. You inspired me to workout. You helped me very much in lockdown. I appreciate your dedication towards fitness. You made whole india proud ❤❤❤ always supporting you sir
Jai hind
Dhanyvad sar naya chest workout ke liye aapka bahut bahut dhanyvad🙏🙏🙏🙏
Love from Bangladesh🇧🇩
#Yatinder_singh sir ❤
Most awaited video ever.... 😁💯💯💯💯
Yatinder singh is a best instructor for newbies
Thank you bhaji, God bless you and your team 🙏🏻
Thanks very much brother..Bahot sahi hai aur aap bahot hi genuine lagte ho..aapka work out explanations.. diet plans..bahot hi sahi lagte hai...aapke Videos dekh ke inspiration milta hai aur wahi try karta hu mai gym me bhi..Thanks again bhai...
Sir aapki shoulder waali triset waali hi effictive thi mere liye. Baaki exercises me bilkul b feel nahi aaya. Ab yehh chest waala Monday ko try karunga sir. Hoping for the best. Thank you so much.
Sir bilkul aapka ye wali routine bhut bhut bhut fayede mnd h...mujhe 2 din m hi pta chl gya
legend back ❤❤❤❤❤❤love uhh sir
I understood your words very well, sir.
Yatinder Sir plz make video on tricep plzzzz 🙏🙏🙏🙏🙏
Sir, you are the Indian God of strength training of our times. Your guidance is too beneficial for even a beginner or a layman in the field of body building. Apko mera koti koti pronaam Sir Ji. Wish you always all the very best so that you make ever new videos and create blogs on exercises for everyone in future. Apke charno me mera naman.
Bahot Sundar hai
My age is 46iam intersting "gym" any problem. Before not situvation is my life now iam setild iam wating a video. Your all video is good👍🏻your speech, video sound, acting.... 🌹👌🏻
That's why you are growing 💗 love from Jharkhand 🥰
आज मैने यही workout किया, बहुत मजा आया।आप जो भी समजाते है, एक बार में समझ आ जाता है।thk
m.ua-cam.com/video/WdKwxBaT0WY/v-deo.html
Apki video bahut achi lagti hai ❤❤❤
Best teacher so far on,youtube
Thank you so much sir 💪😍😍🔥🔥
Thanks sir
I followed ur shoulder workout and it was really good and I felt the difference
And I will try to copy chest workout and m sure It will b a good
Regards
Arif from Kuwait
m.ua-cam.com/video/WdKwxBaT0WY/v-deo.html
Video acha h sir...but usse b zyada apko dekh k sun k positive vibes aate hain
Are sir main ye schedule follow kara Bahut acha laga
Pahale to Bhai ji ko Ram Ram
Bhai ji apki jitani tarif kare utani kam hai aapka batane ka tarik sabse achha tarika laga mujhe
Love you sir g
Awesome exercise with golden heart man Yatinder Sir
Thanku sir chest workout ki jrurt thi🤙🤙🤙✨✨✨✨
Sir, ye gym machine kha se buy kren or rate kya hoga ? Please sir ak video bnakar btana .... 🙏🙏🙏🙁🙏🙏🙏
Sir aap kaise ho
Apki advice aur video dono best hai
Sir aapka btane ka treeka bhi bhut acha hai
It's very grateful exercises but it can only apply in a very few rush into the gym... Please make videos on rush gym schedule...
Sir you are awesome and your trick was working thank you so much 😊❤️
@yatinder sir,
Please camera person ko bola karen ki wo head ki taraf se vedio shoot kara karen dono hands ki direction bhi pata chal sake. Ek side se shoot hone se hand positions miss ho jaati hain.
Please
I am biggest fan of you... Mr ASIA
Dear Yatinder Sir...
Please ye be batiye ki exercise konse part ko Effect karta hai...thanks Great video will try it for sure
Sir maja aaya aapki Bnai hue har exercise karne me mjaa aata h aaj bi aaya 😘😘😘😘😘 love you sir
You are our indian athlean x
Love you sir you are my favorite inspiration man and coach
Har set ke rest hoti hogi n to ek set karne ke baad kitna rest jaruri hai
Sir apke har set best h me use karta hoo 😘😘😘thank you so much help ke liye 🤗😍😘
Guru ji aapki videos bhot jyada helpfull hoti hain .khaskar ham jese ladko ke liye ❤️❤️
m.ua-cam.com/video/WdKwxBaT0WY/v-deo.html
I will definitely try this workout🏋🚴💪
m.ua-cam.com/video/WdKwxBaT0WY/v-deo.html
Good Video SIR Thankas and Anil Khule gym master
Sir ji to se great ho 🙏
Love you yatinder bhaiya♥️♥️
Bhai aap jis way me samjhate ho maza a jata hai...so nice sir... big fan of yours...lots of love from the bottom of my heart 🤗🥰😍
Best Trainer ever...
Sir please make a video for rear head of shoulder 🙏 🙏
Sir aap ki physique wapas se acha ho gya good job sir
I am struggling to improve my lower lats...its so difficult to gain that muscles...can you make video on that please ?
Close Grip Pull Downs
But in some cases, lower lat insertion is absent genetically as it is in my case, so it's literally impossible for such people
Sir pls make one video with only body weight pls
Can't believe we're getting this for free!💜
Sir cutting ke time diet kaysa hona chahiye??
Sir please bataiye 🙏🙏🙏🙏🙏🙏
Sir my gym trainer also perform these exercises thanks for telling us the benefits of this 😄😄
Yes sir aapka workout best hai 👌👌👌🙏🙏🙏💪💪💪
No words brother very knowledgeable person and big brother
Thanks sir very good work out
Aj mein chest he krne wala tha thank u bhaiya
Thenks sir me ne shuru kar diya ye ab
Thnkiew sir for ur support and workout videos❤️
Sir chest Imbalance p bhi 1 video bnado pls❤️🙏
Bilkul sir mst videos hai
Sir plz , kuch diabetes ke marizo ke liye muscles bara karne ki diet bata den , Thanks
Tomorrow is my upper body workout ,I will definitely try it 💓💓
Love from uttrakhand sir❤
Bohot bohot dhanyawad dajyu
Sir aap ek full workout video bana dijiye ek sath Monday to Sunday Tak ka
Great job yatinder sir 💯
Sir please make a video on making of V shaped chest...I need your valuable guidence on it...
Thank you Bhaiji .... Thanks for guiding
I m yours big fan sir.i am from nepal 🇳🇵 🇮🇳
Sir exercise ke sath muscle ke part ka name bhi liya karo means upper middle lower and inner
Apki video bhut helpful hoti hai bhyia
Please Yatinder sir can you make video on what is actual cause of premature Greying of hair 🙏🙏🙏
Good advice and Tips sir❤🙏🙏
Great job 👌
Bohat asha lga sir new chest workout 🥰😘❤💐💞thank you so much sir God bless you 🙏🏻😇
I try this workout this is next level workout sir ji
Best sir 👍
Simple & effective exercises.Good.Also arrange pl Classfor Shoulders/ Bicepts,Tricepts.Thnx
Best content in india 🙏
Sir, really very thankful for your teaching methodology. Eventhough I doesn't know any single word and meaning of hindi. But I understood and practice only because of effective way of your training. Once again thank you very much sir.
some people dont have time to go gym , i have dumbles nd rods, can u plz make a video for home workout of us. thankyou.
m.ua-cam.com/video/WdKwxBaT0WY/v-deo.html
Love you Bro ❤️
Gym is my drug 😇👌
Thank to your community post who took me here 💯🙏
I'm back again and watched ur full ad sir
Sir biceps ke liye bhi routine bnaye plzzzz.....