How to Be Calmer . . . Now: Talk with Rick Hanson

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How to Be Calmer . . . Now.
You can see the meditation that went along with this talk here: • How to Be Calmer . . ....
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...

[@user-gi4hn9hx5w]

Terrific talk. So compassionate and hopeful. A healing experience.

[@geridegruy6070]

I needed this and will listen to it again right away. Thank you.

[@cauthoncrazy]

Thìs description of depression as an ipod that isnt recording hit me like a ton of bricks. Thank you!

[@user-ik8xk8cv8s]

Thank you for your wisdom especially concerning this topic of calm. I don't know how yet, but my intention is to bring calmness to meet my grief over the loss of my dear husband.

[@carolinecorcoran955]

Excellent talk, very helpful, thanks Rick 🙏

[@pilatesmeditation8762]

Your words mean a lot! Thank you, Rick.

[@bell10877]

So deep and very, very helpful. Thank you, Rick 🙏🙏🙏

[@LeslieJacobson]

Just what I needed to hear - so helpful 🙏🏼❤️

[@Nabaht]

❤ this was so helpful - it helped me reset to deep green. 💚

[@devavijoy]

Thank you! ❤

[@karryd62]

You are truly an amazing human being for sharing your wisdom. My husband and I love you and have learned so much from you. We also watch you with your son. I have one area in my life where it is hard to remain calm for me. I live near a quarry that runs from 7 AM to 5 PM. I am calm inside my home with music distraction, but as soon as I go outside, my Calm is gone. Haha
Any thoughts?