A Meditation to Release Needless Anxiety, from Rick Hanson

To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment - which is what this guided meditation will help you to do.
This meditation with Dr. Rick Hanson is from his Wednesday Night Meditation + Talk on How to Prevent and Release Needless Anxiety.
You can see the talk that went along with this meditation here: rickhanson.com/meditation-tal...
You are welcome to join my free Wednesday Meditations - which are open to everyone - by signing up for free, here: rickhanson.com/wednesday-medi...

[@davidyule3605]

Thank you for a powerful and useful meditation. May all beings experience moments without fear.🙏🏼

[@norazethof9022]

Wonderful meditation Dr. Hanson. I have your book "Resilient" and I love it! Thank you!

[@KellysMagicalRealm]

I love how you say that your usually okay and just let go of the needless anxiety ❤thank you

[@raymondr8232]

Thank you

[@didirogakos8855]

Loved this - thank you!!

[@staleyexplores]

Ty