The Most Important Lesson in BJJ

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  • Опубліковано 19 жов 2022
  • In this video, I go over the most important lesson that you need to learn when training BJJ; how to build a good guard.
    If you found this video helpful, hit that like button and turn on notifications to never miss a future upload.
    If you have any questions or would like me to cover a particular topic/position in the future, comment them below.
    More Instructional content here:
    www.jonthomasbjj.com/courses/...
    Kimonos:
    www.vitalkimonos.com/
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КОМЕНТАРІ • 181

  • @jessegandy7361
    @jessegandy7361 Рік тому +77

    When you said 'grabbing space' a lightbulb went off in my mind! Guard retention isn't merely recentering but also grabbing space. Such an important concept. Thank you Jon!!

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +14

      You it seems like it should be so obvious but it really never occurred to me until last couple years how critical that is.

    • @rollinOnCode
      @rollinOnCode Рік тому +1

      true

  • @spartan_yt8428
    @spartan_yt8428 9 місяців тому +8

    Easily the best BJJ coach on YT.

  • @ebateru
    @ebateru Рік тому +3

    Three minutes into this and may I say:"well done sir, beautiful and clear explanation". 👌👏👏

  • @boomshewaddywaddy
    @boomshewaddywaddy Рік тому +3

    Amazing that we get this golden content for free, appreciate it Jon.

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +2

      No problem buddy I have fun making them and it has helped me grow my brand tremendously! So it’s mutually beneficial!

  • @eddiewright5921
    @eddiewright5921 11 місяців тому +3

    I really like the way you explain things. Thank you for sharing!

  • @PunXX0r
    @PunXX0r 12 днів тому

    I practice a striking art called Tsun Jo (only one school, in Seattle) which also dabbles in grappling - we are super self-defense focused, and so tend to use a pretty limited set of grappling tools. This kind of video is absolutely awesome for guys like me who benefit most from understanding how the overarching principles apply to our specific expressions of martial arts. It is a struggle to help my fellow practitioners understand the criticality of range management - you've done a great job of explaining that as it pertains to grappling. Best 15 minutes I've spent in a good long while. Thanks!

  • @chillymeatball
    @chillymeatball Рік тому +5

    Excellent instruction as always. I hear, 'control the distance' quite often at my gym. I knew what it was and to some degree how to achieve it, but, you just clearly showed me the reason why it's so important. Your instruction has helped me so much. Thank you.

  • @TheSamBarrass
    @TheSamBarrass Рік тому +2

    Yes! More conceptual videos. It makes the moves make sense. Provides context for why moves work and where moves come from!

  • @thiagobatistars
    @thiagobatistars Рік тому +3

    Absolutely mind blowing, thanks for that!!! In my opinion, understanding these concepts is what really allows us to evolve our game, because it gives us the confidence to adapt to the different situations that can arise during the fight.

  • @mtwozis107
    @mtwozis107 Рік тому +13

    Im about 4 months into training and catching on quick. giving blue belts a hard time already (not boasting) but you are making lightbulbs pop on left and right with these conceptual talks. I think this way is best to start instead of reeling through as many moves as you can.
    I tried focusing on my favorite positions and nothing went as planned. But when i just defended myself, especially against stronger partners it usually went in my favor. You are a great communicator! 🙌💡THANK YOU!!

    • @jd8226
      @jd8226 10 місяців тому +1

      Wow you must be so good! You should be a blue belt yourself!!

  • @chrisnguyen3805
    @chrisnguyen3805 Рік тому +2

    Thank you for such an analytical video! I love that you focus on principles first, build that foundation, and then apply techniques on top later. Your analytical approach makes a lot of sense and helps things click.

  • @thewanderer6542
    @thewanderer6542 11 місяців тому

    You and Jordan Teaches Jiu-jitsu are the best I've ever seen at explaining Jiu-jitsu in a conceptual manner. Really appreciate your work professor.

  • @TheStaygold007
    @TheStaygold007 Рік тому +9

    What a great, informative video. The conceptual / principal approach to teaching is really effective. I’d love to see a similar approach to other positions and situations.

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +2

      I will do a passing one like this sometime soon as well!

  • @andrewb3061
    @andrewb3061 Рік тому

    This is probably the best high overview guard video I've ever seen

  • @Seegie16
    @Seegie16 Рік тому

    One of the most informative bjj and best conceptual video ive ever seen

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      Really appreciate it! I spent a ton of time thinking about these principles and organizing it in a way that makes sense!

  • @rc7746
    @rc7746 7 місяців тому

    I learn alot from rhe narration then the clips from the mat or actual competition.
    This description prepares me for my daily sessions in the evenings.
    Much appreciated...

  • @mabaitpinoy
    @mabaitpinoy Рік тому +3

    I’ve always had issues with taking the drills/techniques we practice and using them in actual sparring. These conceptual videos are great! Can’t wait to watch more

  • @kingchief4038
    @kingchief4038 Рік тому

    Rarely do we get taught the why everyone only teaches the here's how..
    This channel will skyrocket teaching the why :)

  • @yartysparty
    @yartysparty Рік тому +2

    I personally love concept videos like these. Keep up the great work!

  • @ianlevers8450
    @ianlevers8450 Рік тому +1

    Thanks Jon this is a game changer for me as a white belt, great content!

  • @svish5790
    @svish5790 Рік тому +9

    Kron Gracie is a great example. Ive watched his matches in the past and noticed that he had a great guard but couldn't really put my finger on what made it so special as he wasn't really doing anything flashy or what I would normally perceive as technical. Also, I really like how you showed the sort of, hip switching, walk backwards from guard. That's interesting.

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +5

      Yeah Kron was always effective with basically no modern guards and in my opinion this principle is specifically the reason why!

    • @smilinazzdoggy825
      @smilinazzdoggy825 Рік тому +1

      Great vid/ comment

  • @scaresoft
    @scaresoft Рік тому +1

    Holy crap this was great! You talk very well and clearly deliver the message. Nice to see videos focusing on essentially a basic movement and complexity, but that which has a huge impact. .

  • @lr99gt
    @lr99gt Рік тому +11

    Really great concepts Jon! You're a strong communicator and express your thoughts and ideas effectively.

  • @coreychancelor211
    @coreychancelor211 Рік тому

    I swear I love watching your videos, I'm thankful you have a youtube channel!!

  • @tyhatfield7156
    @tyhatfield7156 Рік тому +1

    Yeah, it was something I been trying to push so I sent this to a lot of my students it is so important to keep space and distance mean whether you’re walking your shoulders or you’re moving your hips are you’re pushing off things super good

  • @anoktokbatosai8113
    @anoktokbatosai8113 Рік тому +2

    Your videos and concepts are awesome. They make so much sense. Goes to show Jiu-Jitsu is as much mentally strategic than it is physical.
    Thank you 🙏🏻 sir

  • @jujichop69
    @jujichop69 Рік тому

    Great teacher. If only this vid had been out 20 years ago.

  • @matthewgaughran4903
    @matthewgaughran4903 Рік тому +1

    This is the kind of video I like to see. Conceptual based stuff gives you the tools to understand why certain positions work. Thank you and keep up the great work.

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +1

      Absolutely when you deeply understand a lot of this stuff you can really self solve a lot of your own situation you get in

  • @jeremyking195
    @jeremyking195 4 місяці тому

    Love the principles based videos! Thank you

  • @davidtarantino152
    @davidtarantino152 Рік тому

    Love the very last statement about self defense.

  • @vincentveltre4693
    @vincentveltre4693 9 місяців тому

    Great video, this helped my defense better than any video I've seen so far

  • @hari9885
    @hari9885 Рік тому

    Thanks Jon. Love the concepts.

  • @bobsims8005
    @bobsims8005 Рік тому

    Love all your stuff.

  • @MarkTiarra
    @MarkTiarra Рік тому

    Always such great videos from this channel!

  • @cannabiskid
    @cannabiskid 11 місяців тому

    You're a good teacher. Love the conceptual videos. Less steps to remember and a deeper understanding of those techniques you do know

  • @drjasonhughes
    @drjasonhughes Рік тому +1

    One of your best videos…
    Super helpful concepts!

  • @kaueoliveira7224
    @kaueoliveira7224 11 місяців тому

    Great video as always. Love your content, man.

  • @atrain670
    @atrain670 Рік тому

    I’m loving the way that you instruct, Jon!

  • @weirdopops
    @weirdopops Рік тому

    Oh my god every time I watch one of these types of conceptual overview videos of yours I get a lightbulb moment, crazy stuff

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +1

      Happy to keep providing the lightbulb moments!!

  • @obidiahhakes
    @obidiahhakes 5 місяців тому

    really good watch! Love how clear it is

  • @jtom416
    @jtom416 Рік тому +1

    Love these conceptual videos

  • @wm6549
    @wm6549 Рік тому +1

    Thank you! Yes, more conceptual videos. Great tips.

  • @frankgarguilo2734
    @frankgarguilo2734 Рік тому

    Thank you professor. This was great. No technique to memorize. As a new purple belt, I am trying to use concepts to improve my jujitsu.

  • @robbspin
    @robbspin Рік тому

    Love your conceptual videos

  • @Klaus0718
    @Klaus0718 Рік тому

    Another good video man I appreciate you you’re really helping me!

  • @Scott-yn3qq
    @Scott-yn3qq Рік тому +2

    Thanks for another great video. I was lucky enough to attend your seminar @lapelarts in Vancouver. I look forward to trying these principles.

  • @mustikit
    @mustikit Рік тому

    Great video, thanks. Cleared out a lot for me.

  • @ItsDave76
    @ItsDave76 Рік тому

    Fantastic conceptual teaching!

  • @christopherbrown7876
    @christopherbrown7876 Рік тому +1

    Clear, concise, and effective immediately. Thank you for great content. Liked and subscribed! Keep up awesome work.

  • @johnmacias01
    @johnmacias01 Рік тому

    Great info pls keep doing your vids!
    Thanks

  • @TobeMac
    @TobeMac 6 місяців тому

    Thanks … great content please more

  • @capaneus184
    @capaneus184 Рік тому +1

    Definitely enjoyed the concept as it pertains to an issue and positions I've been getting stuck in. This shined a light right on some of the root causes.

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      Yeah these principles really made such a huge difference in my guard over last couple years.

  • @MrSnippety
    @MrSnippety Рік тому

    this is fantastic, I would love more concepts plz, thanks Jon!

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      Absolutely will be doing another one soon!

  • @guadalupecovarrubias3487
    @guadalupecovarrubias3487 Рік тому

    Great stuff👍🏽👍🏽

  • @debronj624
    @debronj624 Місяць тому

    Amazing advice!!!!!

  • @danielsmith167
    @danielsmith167 Рік тому

    Thank you for your tips. I will start to focus more on what you mentioned.
    blue belt

  • @isaiascardenas3692
    @isaiascardenas3692 2 місяці тому

    Excellent video makes a lot of sense thanks for sharing

  • @MSW3rd
    @MSW3rd Рік тому +4

    Really love the videos man, would 100% appreciate more theory and principle videos. I find at the schools I've been to its mainly just moves taught. Or offensive moves. And that's a theme at most schools. Rarely do I get philosophy, principles or defensive so love when I can get videos like that on those topics. Love the channel man keep it up!

    • @EdwargGz
      @EdwargGz Рік тому

      Totally!

    • @TheSamBarrass
      @TheSamBarrass Рік тому

      Hey man me too! Who would you say you have found who do teach principles/concepts over individual moves? Right now i'm listening to BJJ |Globetrotters stuff.

  • @mearnscmaa
    @mearnscmaa Рік тому

    That was so useful. The principles that underpin the technique is what I’m interested in to make sense of the myriad of options available! Thanks!

  • @robertlester4569
    @robertlester4569 Рік тому

    Great stuff. Yes the conceptual videos are very helpful, please keep them coming. Thanks!

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      I will for sure! Happy you enjoyed it!

  • @zacharywong483
    @zacharywong483 Рік тому +1

    Absolutely stellar video Jon! Such great concise, yet super valuable points here! Well done!

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +1

      Thanks a lot buddy really happy you see the value in these principle it’s insane how much studying they take to discover

  • @Eduardo-tq5sk
    @Eduardo-tq5sk Рік тому +1

    Mani components profe Iam here listening!

  • @porkysugrim
    @porkysugrim Рік тому

    Really just love your channel overall. Jam packed with so much good information

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +1

      Thanks so much buddy means a lot! Try to always have valuable information be the best rock of the channel

  • @deeganfarrell9916
    @deeganfarrell9916 Рік тому +1

    Been watching as much as I can, can’t wait to see you tomorrow at breakthrough in Amherst, we’re all very excited to have your expertise come this way!

  • @cmilter6360
    @cmilter6360 Рік тому

    I appreciate you content and you clean deliver of topics!

  • @Blindgibbon
    @Blindgibbon Рік тому

    Your concept videos are the best. thank you

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +1

      Thanks a lot buddy I really enjoy making them!

  • @imactuallyimmortal
    @imactuallyimmortal Рік тому

    Very helpful, would like to see more 🤙

  • @ivanlandabaso9065
    @ivanlandabaso9065 Рік тому

    Excellent break-down.

  • @daveinpenn
    @daveinpenn Рік тому

    Awesome explanations. So thorough.

  • @christopherburgdorf398
    @christopherburgdorf398 Рік тому

    so good information. so good at teaching

  • @MrAngryTwinkie
    @MrAngryTwinkie Рік тому

    Incredibly helpful lesson, thank you for sharing!

  • @jonnymaccers4730
    @jonnymaccers4730 Рік тому

    Great stuff. Thanks mate 💪🏻

  • @squidface666
    @squidface666 Рік тому

    great content thank you!

  • @Junnerubio
    @Junnerubio Рік тому

    Great video. I've got your Open Guard instructional you did in colaboration with Stephan Kesting, and it is helping me a lot to build a solid guard game.

  • @paulmclachlan1126
    @paulmclachlan1126 Рік тому

    Great video, thank you. Lovely mane too

  • @denniswinslow866
    @denniswinslow866 Рік тому

    Great concepts, you moves are so efficient and fluid.

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      Really appreciate I try to always make it efficient!

  • @samcutajar
    @samcutajar Рік тому

    Thanks Jon!

  • @edburdo
    @edburdo Рік тому

    More! More! As a white belt... learning these conceptual things is great. Keep Going!

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +1

      I will definitely be doing more like it soon, although this principle is so profound it’s hard to really top it

  • @martinmyggestik292
    @martinmyggestik292 Рік тому

    ❤🎉 This is quality stuff!

  • @jacobharrod6912
    @jacobharrod6912 Рік тому

    Thanks sir. I'm sure these concepts will become useful for me as I am able to develop and incorporate them into my training.

  • @markbybee2595
    @markbybee2595 Рік тому

    Awesome coaching 👊💥💯

  • @murderyogafin
    @murderyogafin Рік тому

    Thanks man! I just started BJJ couple of months ago and your videos have been really helpful to understand basic things and all :) Greets from Finland

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      Thanks so much buddy! Hoping to visit Finland in near future!!

  • @dominicmagliocco7523
    @dominicmagliocco7523 Рік тому +1

    As a blue belt this opens my eyes. Amazing stuff. Can’t wait to put this to work

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +1

      Hope it helps you on your journey buddy!

  • @philkowalski9504
    @philkowalski9504 Рік тому

    Excellent

  • @Hardwork213
    @Hardwork213 Рік тому

    Excellent video! More conceptual type videos please !

  • @train__dt
    @train__dt Рік тому

    concept videos rock. Thanks Jon!

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      I think so too! Happy you enjoyed it!

    • @train__dt
      @train__dt Рік тому

      @@JonThomasBJJ seriously! I’ve only been watching the videos for a couple weeks and even my professor has noticed a difference. I’m almost at blue belt and feel that these videos are what will help me get over that hump! Along with showing up and getting choked haha

  • @Jamijitsu
    @Jamijitsu Рік тому

    Good Video, Thank you. Those are some great ideas to think about!

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      No problem happy you liked this former of video!!

  • @rickkerr2899
    @rickkerr2899 Рік тому

    very useful, thank you

  • @tribalman9668
    @tribalman9668 Рік тому +1

    Principles and concepts can always be applied to any situation even if you don’t really know the specific situation you are in.. they are like a guiding compass.. distance, alignment, use available grips, knee elbow connection, realignment, distance… any one who can keep playing this game will become un tappable…

  • @lorodz
    @lorodz Рік тому

    Learnt so much on this video. I love your content. Very straight on, on the spot and direct to the point.
    Thank you professor. Do you have an instructional?

  • @bradford5681
    @bradford5681 Рік тому

    So good!

  • @fdossous
    @fdossous Рік тому

    You are excellent

  • @kendallleingang
    @kendallleingang 2 місяці тому

    Awesome.

  • @MizzoniDojo
    @MizzoniDojo Рік тому +2

    Really good insight here. I am definitely too grip focused when trying to reguard or establish guard from a neutral starting position. Im really going to try and be conscious of your advice of just maintaining distance and keeping aligned, and from there I can take whatever grip becomes readily available. Too often I am chasing double sleeve or what have you and the next thing I know I lose the angle and am being passed

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому +2

      Distance over position will change your game! Happy to have helped buddy!

  • @badxradxandy
    @badxradxandy Рік тому

    This is great.

  • @MrSneakyfatguy
    @MrSneakyfatguy Рік тому

    You're at my gym, Jon! This is funny as maintaining guard is my big goal for my training over the next little while.

    • @JonThomasBJJ
      @JonThomasBJJ  Рік тому

      Yeah you can never go wrong working on the foundation of rock solid open guard defense!

  • @LagMasterSam
    @LagMasterSam 11 місяців тому

    You talked about grabbing space, setting space, and centering. That's actually why e4 is considered the best opening move in chess. With e4, white makes the first move to attack and defend the maximum amount of the most important central space first. Humans have thought this for a long time and AI seems to agree.
    Of course, people play other moves first because they want to force their opponent to think and react in different lines. High level chess requires a lot of preparation and study to not lose in the first 5-20 moves, so people have to be prepared for the proper responses to other less optimal opening moves.
    If everyone just played e4, everyone would only prepare for that. As for AI, it's often forced to play other openings just to see how it does. If you didn't force AI to play a particular opening, it would always go e4 with the white pieces.

  • @justinmiller1535
    @justinmiller1535 Рік тому

    Damn what a good video!

  • @Jacky-Boy
    @Jacky-Boy Рік тому

    Love this

  • @joaonazare1752
    @joaonazare1752 Рік тому

    Thank you :)