Great workout session, as always. Insane pace & quite inspiring (even thought I wouldn't be able to get near it ever) always love the commitment & discipline of elite athletes.
Damn it is weird to hear her talk about this lake in Rotterdam and realizing I ran around that lake an hour ago, Good luck at the Rotterdam marathon Sweat elite! I'll be running it too.
such workout will produce huge amounts of lactate. the athlete will not accumulate much time at high vo2 percentage under this conditions, so this type of workout is good for improving lactate threshold. if you want to improve vo2max, time at high vo2 values during hiit session are important, so eldoret is not a good place for it (i don't talk about blood volume here).
Based on her projected marathon time I'd guess that yes that's around half marathon pace but at altitude (this is in Kenya I'm guessing) so effort would be higher than half pace - based on her breathing looks lot higher for sure plus bent over knees like 5 in she is for sure above threshold. looks maybe more like 8km effort to me
Her joy in learning that all the 1000m reps were sub 3:20 was the moment of the video for me. Pure excitement of accomplishment.
Seriously this two guys like doing warmup😁she’s doing great 👍
Those pacers are some insane athletes. They cut through that session like butter.
Great workout session, as always. Insane pace & quite inspiring (even thought I wouldn't be able to get near it ever) always love the commitment & discipline of elite athletes.
Please reward those guys!! They are amazing!!
Quality session, quality athletes and quality channel 🙌🏾
Damn it is weird to hear her talk about this lake in Rotterdam and realizing I ran around that lake an hour ago, Good luck at the Rotterdam marathon Sweat elite! I'll be running it too.
Terrific work Marcela & guys hi fives keep running Sasu & Marcela
any chance of a playlist of videos that are made by Matt? love and miss his interview style
Amazing pace. I could not even sprint that fast for a hundred metres, let alone for a kilometre.
Joshua Karbolo 🏃🏼♂️🚀🔥
Best pacemaker in Kenya 🤟🏻👍🏻
THANK YOU for NO music, wonderful
The pacers like morning run to them, good job!
Joglova - jog lover - now that is a proper runner name
Quality running, pacers did a great job! What’s their names?
Agreed… surely they are sub 2:10 runners. They made that look incredibly easy.
I also wonder are they pro sportsmen or just regular kenyans?))
such workout will produce huge amounts of lactate. the athlete will not accumulate much time at high vo2 percentage under this conditions, so this type of workout is good for improving lactate threshold. if you want to improve vo2max, time at high vo2 values during hiit session are important, so eldoret is not a good place for it (i don't talk about blood volume here).
What effort is this for her? Is it around half marathon pace?
3'20" / 33'20 @ 10K
Based on her projected marathon time I'd guess that yes that's around half marathon pace but at altitude (this is in Kenya I'm guessing) so effort would be higher than half pace - based on her breathing looks lot higher for sure plus bent over knees like 5 in she is for sure above threshold. looks maybe more like 8km effort to me
To je mašina!
Good work👌🏽
"I'm running Rotterdam."
You? Really?
That cut me.
Brother please ask those elites about breathing techniques specially for 5k ,3k runners because struggle a lot in that particular area .
Muito bem, Marcela! Parabéns!
Isn't Matt going to Rotterdam himself?
Whys she put of breath for 10 1ks with a 2 minute recovery ?
Are u also an athlete?
Pacers with the Adizero Pro and Zoom Fly 3s doing 5min/miles. Bonus: goat vaporfly ekidens 14:36
Pacers seems not even tired after workout...are they pro sportsmen?
200km per week? Holy smokes
thx
Nice
The fact that the pace is displayed on the way can be psychologically thin.
pacer looked like he was speed walking. the man barely broke a sweat.
Máca 😊🇨🇿👏
Those pacers can easily win any non elite race. They're jogging lol
The city is Enschede very easy for foreigners to say🤣
สุดดดดเดด
Enschede!
Men them pacers were jogging lol. Body built is just different, as if their tighs is the same size as Marcelas calves.
Stop talking so much🙏🏻