Julien Wanders - 20 x 1min, 20 x 30sec

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  • Опубліковано 29 жов 2021
  • Julien Wanders is rounding into shape, preparing for some road races in the winter months. Today the squad have 20 x 1min intervals followed by 20 x 30 second intervals.
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    Sweat Elite Instagram: / sweatelite
    Julien Wanders Instagram: / julien_wanders
    Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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КОМЕНТАРІ • 50

  • @thinkinternational
    @thinkinternational 2 роки тому +78

    Just got home from a long run to a new sweat elite and tacos! Life is good

  • @jameswxng
    @jameswxng 2 роки тому +20

    big respect for the camera work. esp when they’re not running. it felt like i was there; got to see what “life” is like for these athletes. truly seems like a blessed environment to live and run

  • @rahulbarca4112
    @rahulbarca4112 2 роки тому +22

    5:29 - 5:54 Thank you so much Julien for keeping it real. I am not flexible as well and always thought lacking flexibility in stretching (after/before runs) is a sin but that's pretty encouraging to hear from professional runner.
    Thank you.

    • @rm6857
      @rm6857 2 роки тому +3

      Kipchoges flexibility here arount 9,30 ua-cam.com/video/ith6VBS1sfY/v-deo.html

    • @rahulbarca4112
      @rahulbarca4112 2 роки тому

      @@rm6857 thanks for sharing it bro

    • @ingmarneple6072
      @ingmarneple6072 2 роки тому +2

      Most pro’s do it because it makes a difference for some, and injury prevention. But they have ONLY that to do the whole day, unlike us mortals, we have day jobs and school :)

  • @gusmontano
    @gusmontano 2 роки тому +9

    A new Sweat Elite video?! My week is complete

  • @benjaminprue4463
    @benjaminprue4463 2 роки тому +7

    This channel is so damn good

  • @EnvyTraxus
    @EnvyTraxus 2 роки тому +4

    the shot at 8:32ish is so good, especially with the neon socks lol

  • @Eagle-zl4gz
    @Eagle-zl4gz 2 роки тому +6

    One of my favorite workouts

  • @fernandodamiancoz2629
    @fernandodamiancoz2629 2 роки тому +3

    Outstanding session. The 30-30 feels killer

  • @jf8326
    @jf8326 2 роки тому +4

    love to see now matt putting some slowmo in the video

  • @eddardsnark1548
    @eddardsnark1548 2 роки тому +6

    Holy moly that's a tough workout.

  • @vatsalgarg394
    @vatsalgarg394 2 роки тому

    Been following Julien on Strava for almost a year now, shining inspiration 💪💪

  • @oscarsantos9251
    @oscarsantos9251 2 роки тому +3

    Congratulations to the channel I am a new subscriber from Mexico City..Great Julien👌👍

  • @enfieldshri197
    @enfieldshri197 2 роки тому

    wonder is very calm and and very nice guy. his all interview always teach me about life , sport , hard work and many more.

  • @Atoz035
    @Atoz035 2 роки тому +3

    this was intense!!!!!

  • @shakrunmarie9855
    @shakrunmarie9855 2 роки тому +3

    Love it vids💯

  • @TheSwaggaking11
    @TheSwaggaking11 2 роки тому +5

    I can tell you’re having lots of fun out there filming

  • @kamilkochel6673
    @kamilkochel6673 2 роки тому +2

    Super video !;) Very cool wievs on the road. It is my climat definietly ! Nice place to training You have there !! ;) Great job . Awsome video !;)

  • @soulaymanerunning1350
    @soulaymanerunning1350 2 роки тому +1

    bravo

  • @nithipatwongvisetsirikul3298
    @nithipatwongvisetsirikul3298 2 роки тому

    Best vdo

  • @spideyfanboy
    @spideyfanboy 2 роки тому +5

    Couldn't run 100m at 2:55 pace even if i tried

  • @krishnabania1395
    @krishnabania1395 2 роки тому

    Looking this every morning,I feel like i m the one doing all that

  • @chrisengland5202
    @chrisengland5202 2 роки тому +1

    Hi, could you start posting how long the recovery is in between intervals. Love the work you do. Thanks for all the content 🙏🏼

    • @joemilton3439
      @joemilton3439 2 роки тому +3

      They do say it’s 1 min between the 1’s and 30 between the 30’z

  • @mohdyusoffyasra631
    @mohdyusoffyasra631 2 роки тому +2

    nice 😲

  • @zgxman4616
    @zgxman4616 2 роки тому +2

    Hello sir i love running🏃💨💨🏃💨💨

  • @williamsmith1451
    @williamsmith1451 2 роки тому +2

    How do they do it?

  • @mav3ric100
    @mav3ric100 2 роки тому

    My fav workout although definitely not hitting their elite paces during haha.

  • @KKHONEST99
    @KKHONEST99 2 роки тому +3

    🇮🇳🇮🇳🇮🇳🇮🇳 भारत

  • @Team.L
    @Team.L 2 роки тому +2

    Samuel Tsegay looking strong , he living in Sweden now! Move there some years ago ..

    • @waterproof4403
      @waterproof4403 2 роки тому

      I met 2 Swedish girls in 2015 back in Ethiopia. Good old days swimming

    • @Team.L
      @Team.L 2 роки тому

      @@waterproof4403 nice for u dude 👍🏻😊 am not swedish , but swedish girls are feminist this days and hate alpha hane!

  • @arjunsom5200
    @arjunsom5200 2 роки тому

    Love from india

  • @luispastor8089
    @luispastor8089 2 роки тому +10

    Two days ago I did 6km warm up followed by 20x30" with 30" and I thought it was a nice workout. How naive I am

  • @JRJapaneserunnerinUK
    @JRJapaneserunnerinUK Рік тому

    What is off pace?

  • @gleysercuritiba452
    @gleysercuritiba452 3 місяці тому

    🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

  • @imonbora9271
    @imonbora9271 2 роки тому +3

    Lukakiptangkandi 🔥🔥🔥🔥🔥

  • @brunooliveira1597
    @brunooliveira1597 2 роки тому +1

    ASICS ADIDAS NIKE

  • @7awesszonefirma913
    @7awesszonefirma913 2 роки тому +1

    1er comment

  • @Ronaldoisboss
    @Ronaldoisboss 2 роки тому +1

    Is anyone else having difficulty hearing them speak in this video?

  • @samulihirsi
    @samulihirsi 2 роки тому +1

    is the music missing from this, rights issue?

    • @CasaBenny
      @CasaBenny 2 роки тому +2

      There is no music in Sweat Elite videos.

  • @khusboo4683
    @khusboo4683 10 місяців тому +1

    Kenya balo ase bhagna jese piche se avanash sable ara ho 😉 just joking 😃