TRICEPS PUSH DOWN Advanced VARIATIONS [Only Pro Coaches Will tell you this]
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- Опубліковано 29 вер 2024
- 2 Advanced VARIATIONS of TRICEP PUSH DOWN exercise which you have never seen someone explaining before!
Jeet Selal is a sports scientist and has a vast knowledge & specification on bio mechanics and exercise physiology with more than 12 years of experience in training Athletes and bodybuilders from around the world.
✸TRICEPS SIZE GAIN : • GET BIG TRICEPS (ट्राइ...
✸TRICEPS LONG HEAD : • TRICEP LONG HEAD- "Sca...
✸BICEP WIDTH : • BICEP WIDTH- This is h...
✸BICEP LENGTH : • Grow Biceps length Fas...
✸5 BICEP CURLS MISTAKES : • GET BIGGER BICEPS- BIC...
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thank you , it is working a lot to me, getting a better result
surely gonna try this variations on tricep day....tq sir for the much needed info....keep uploading such vedios....
I never skip add on ur video..just coz u r genuine..and u deserve it.. 😀😀
karte ye kamal he aur naam jeet selal he...superb jeet bhai
you deserve more billion subscribers. good work
Jeet bhai.
Qasam sa yr kitna zbr 10 treqa sa smjata hon ap yr bhai.
Boht dil kosh hota hai apki video sa knowledge laker love ♥️ from Pakistan🇵🇰🇵🇰
You are making the theory too lengthy, please make it short and informative with practical and action.
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Sir please make a video on the effects of Alcohol
Sir ,please make a video on push up exercise with different forms
1 million soon 🔜
Thank you very much sir
Sir excellent information wow.... I like u. u r very good human being...
Sir app sahi explain karte ho…very nice
Thanks you sir 😊😊
Jeet sir u r the best..... that's why I m big fan of urs...sir ek baat Mai Janna chahta hu ki kya ye variations isolated hai ya compound??
Sir,i m your new subscriber... mere jo lower biceps hai hai vo mote hai but jaise- jaise vo shoulder ki aor badhte hai ye patle ho jate hai ...to iska reason kya hai ?aur ise kaise thik kare pls aap is par ek video bana dejiye..
Best Trainer Jeet sir
Sir please make a video for TRICEPS PUSH DOWN mistakes...
Loved the theme song ❤❤
Sir please show me the the variations of workout for legs.. And please one video on FST 7.... PLEASE SIR
Love you sir
Nice video good knowledge
That's great
Thanks jeet sir
Great...
Thxxx coach
Superb
Thnks sir
Jeet bhai ❤️
Very helpful ✅.
wish i could get enough time to make vedio..... caz my semester final xm r knocking at my door.... could u give another opportunity so that i can able to make proper vedio.... i will definitely try my best to utilized ur opportunity.....
Hello sir ap chest ke har part ko trane kaise kare tips video banaye
Sir plz make a video on abs cable crunch
Sir gym ka time ek hi rehna jaruri hai kya ?? Muje kabhi time nhi milta to me gym ek hi time pe nhi maar sakta ..
Hlo sir iam from Nepal Nd I started to go to the gym because I am very skinny Nd before going to the gym I was only 52 kg Nd now iam 59 kg Nd my height is 5.8 inch sir Nd iam doing strength exercise to gain weight as said by my friends but sir I really want help from professional like u so I don't know what what should I do Nd I don't have work out plan also I usually go to the gym Nd do exercise
my daily work out plan
1 at day=chest
2nd day=back
3rd day =leg
4th day =chest
5th day=back
6th day =leg
plzzzz help me to prepare my own schedule for strength exercise
Chest and triceps and cardio ( 5 chest excercises and 3 triceps excercises) and 5min-25min cardio
Back and biceps and forearms( target short head of biceps) 4 back excercises and 3 biceps excercises and 3 forearms excercises
Shoulders and legs and abs( train shoulders first) 5 shoulders excercises and 3 legs excercises and 2 abs excercises
Chest and triceps and cardio ( 3 chest excercises and 3 triceps excercises) and 5 mins to 25 mins cardio
Back and biceps and forearms( target long head of biceps) 3 back excercises and 3 biceps excercises) and 3 forearms excercises
Legs and shoulders and abs(train legs first) 4 legs excercises and 3 shoulders excercises and 2 abs excercises
Sir ne angel pangal ki bhi baat Kari hai uss time mein or kuch logo ko abb pata chala hai 😅
Sir omega 3 lene ka konsa time correct h
You are my fitness god . ..
I want to know is Jeet Salal Natty or does he take anabolics?
Bai bicep katien video bhanavna bai
Bhai ek din ma kitna or Kiya Kiya parts marsakha
👍👍👍
2nd from Pakistan 🔥🔥
One day we will sit together & talk about Drug Free India. 🇮🇳
Feel good to hear such a positive comment. Drugs is killing everyone no matter which country.
Medecines are also known as drugs
So say addictive and harmful drugs are dangerous
Pronated grip shoulder width all three heads.
Pronated grip little close lateral head.
Supinated grip shoulder width long head & medial head.
Supinated grip little close medial head.
Hi jeet please post a video for after workout stretchs for all body parts it would be very helpfull
Bro, seriously from the heart I love u.
U seems to be something special.
I don't know why...
Shiba Jena yes gives very good information
I have learnt a lot from you. Thank you so much for sharing your knowledge with us 👍🏻👍🏻
Bro 1 million hit karne ke baad party karna
Sir bundle of thanks for this guidline ....... like veriation series all about of this you have lots of knowlede ...
Jeet salal sir plz plz plz
Bad poisure of my body
Par video banado exercise bata do
Bro, from the day I started watching your videos I was motivated and m following your workout plan n I can see alot of differences in my body...your videos are very helpful n I got lot of knowledge about exercises.. Thanks you soo much.. Bro from heart...
Now am proud that even we have an Indian sports scientist with AWESOME knowledge..
जीत भाईupper chest मे गले की हड्डी के नीचे की muscles develop करने के लिए बेहतर exercises बताइए ये problem लोकल मे हर कोई फेस कर रहा है
Video starts at 6 mins
Mak more of such videos sir.. so we can get enough knowledge which regular gym trainers wont give..
jeet sir when i was started going to gym i didnt know importance of triceps exercise i just focus on biceps muscles thats why my triceps got weak plz will u suggest me some tips how i can better grow my triceps im waiting for ur response with hope thanks so much for guiding us
Cable pushdowns straight bar/rope
Overhead reverse cable rope extensions
Dumbbell kickbacks
Sir How to participate in train with me.
jeet bro .. you r too good. look forward for 1 million now. 👍
Thank you sir, in 'mistake series' please make a video about Triceps close grip bench press.. I'm so much confuse about its range of motion & elbow positions..
Sir need a video how avoid fast heart beat during gym exercise..
sir tricep push down lgate samay max weight kitna hona chahiye
wow sir...aapne toh bahut kuch bata diya jo hame maloom he nahi hai....thank u sir
Thank you so much for everything Sir
Thank you brother. Some of my tricep mistakes are now rectified by watching ur videos.Can u sugesst me some advice to feel and grow my biceps.Keep up the good work.
Jeet bai the workout with gaurav sir (fitmuscle tv ) was amazing. Subsribed u sirrrr.
SO smooth in explaining complex forms.....thanks jeet bhai:)
Sir me apne ghar me workout karta tha toh abhi mere kya hua ki mera ek right side ka andkosh bada ho gya hai lekin mene abhi workout kuch dino se band kar diya hai toh kya wapas normal ho jayega plz reply
Thank you very much very very informative Jeet bhai keep it up
Jeet Sir, which are the 3-4 exercises for lateral head of triceps? And how we can give variations to these exercises? Please make a video for this...I follow your each & every tip & it gives amazing strech & contraction...You are one in all✌️
Sir how to grow our strength please reply me sir
Love u sir u r great advicer i regular follow this
great video. but hitting from so many angles are going to take so much time! How can non professional body builders like me cope with all these!!
Thnx bro for ur valuable information gd bless u
Thanks To Good Information & Plz sir reply me Muze bulk gain karna he to kuch tips plz.......
U r great trainer..really genuine..thanks a lot for ur each n every video
Sir
aek bar apke vido dek liyto dusre vido dukniki ki jrurt nahi
You are give' systematic knowledge"
I like it💪💪💪
sir triceps push down and pressdown m kya difference hai. maine gurumann sir ka workout plan download kiya tha usme kbhi pressdown likh hai and kabhi pushdown
Too good bro.. Very nicely described in detail
Sir hum protein kitte tym tk le skte h ,m 9 month s continue protein supplement le rha kbhi 2 kbhi 3scoop ,continue lene s koi dikkt toh nhi h na ,plz sir reply Jaror krna ,request h.
Shoulder width of path matlab shoulder k barabar rakhna h na 😅
Hn
First time dislike your video in your last mistake video you said you stand straight while tricep exercise WTF yar 😖
Sir mujy eye side ka problem ha to Dr ne mujy gym se roka ha....... Sir I'm very upset.....
How many repitation for muscle building and ho many repitation for fat loss please tell please
thank you bro advice k liye your videos are superb
nothing special, been already doing it
Jeet bhai body bn rhi hy mgr solid nhi hy means k muscles tight nhi horhe hain lose body hy mery please aik video is pr bhi bnaden k solid body kis trhan bnae.
hey sir after how many week we can change exercise....olz reply😀😀😀😀
Sir ne angel pangal ki bhi baat Kari hai uss time mein or kuch logo ko abb pata chala hai 😅
Love u sir.....it,s minde blowing video. 😘😘.......
Bhaiya APPSC AEE exercise workout se pehle kare ya baad mein
I don’t understand anything you say you should make videos talking English
kya bat hai mashaallah
Bhai ap suru me backchodi kam kiya karo direct exercise batya karo
Sir apko kabhi kabhi dekh kar.
"Randy Orton" ke jaisa lagta hai.
WWE ka
Put the title in your video in your own language if your not gonna speak english 😬
ye technique olympian bodybuilder hi use karte hai india me kiso ko bhi nahi maloon ye tech
Sir what to do to get around 10% body fat ....,, plz reply....
Bhai mene two month phele exrsice suru kiya ha
Pr mere size nhi bd rha kiya krna chiye
bhai inko itni knowledge hai ki arnold bhi insay tuition leta hai😂😂.....