BIGGEST CHEST Workout MISTAKES You Do in GYM |G.O.A.T Techniques|
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- Опубліковано 24 чер 2024
- #chest #mistakes #bigchest
00:00 - Start
00:43 - SAME VARIATION
02:41 - TOO MANY EXERCISES
04:11 - CONCENTRIC FAILURE
05:54 - FLY'S WEIGHT
07:50 - RANGE OF MOTION
10:12 - End Note
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![CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]](http://i.ytimg.com/vi/SWLlT6m38tA/mqdefault.jpg)
![CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]](/img/tr.png)
1. Same variations
2. To many exercises
3. Concentric failure
4. Going heavy on fly's
5. Range of motion
6. Pump raps, when you done your full range of motion and exausted.
O😅p
Pppplpm😅
😅p
Monday is my chest day ,and you dropped a video after I came back from gym now😁😁.... amazing video as always.
Same here bro😅
@@gauravlal5424 amazing man😁😊..keep up the hard work🏋️💪💪🏋️♀️
Same bro 😂
Same 😂
Same here
Sir I have no words about your outstanding explanation
Love from Pakistan 🇵🇰
Aaj he maine yeh galtiyan ki h 🥲🥺😂
Aage se dhyan rakhenge ❤️
He can be a good anatomy teacher each and every muscle are discussed in an exquisite way
We want this series for all body parts ,
Please sir🙏🏻
I'm gonna use all these techniques tomorrow in the gym thanks sir 🔥
Same tomorrow my chest workout
It's been 9 months. Has it worked? Or you left gym 🤣
what a coincidence, kl mera chest ka workout h or aaj aapki video aa gyi♥️
Same 😁
This mistakes are seen in every gyms 🤦🏻♂️ great information jeet sir 👍🏻
Just came from gym doing chest workouts and this video is again perfecting me❤️❤️❤️
jit bai.
Plzzzzz jim ka weekly routine din plzzz
& cest /trycep/shoulder/beck /bycep
Ke liye kia kis work jorurut boliye
Thanks Jeet bhai for all the valuable techniques. Please do similar videos for other body parts too. Your explanations are very informative.
Sir purani wali mistakes series ke baad ye nayi wali 1-2 videos me jo fir se aisi hi mistakes ko cover ker rhe hain aap bahot badhiya lag rha hai🤗, is wali video me jo bataye h inme se kuchh mistakes to mai bhi kerta hu😶(only 2nd and 3rd)......
We want more videos like this, Love and Respect from Ayodhya....😘💝
Just interchanged my legs amd kept it on Monday and will do chest tmrw…will follow these things tmrw…although 4/5 are already in my routine
I am so lucky bcz after 2 months home workout I am going to gym and before that first day i scrolled on youtube and found you
You are a legend trainer who never hides any of your technique and shares everything necessary with your online gym students
I have never seen such a good trainer
Jeet bhaiya yeh series continue kijiyega alag alag muscle groups ke liye. It's really beneficial 🙏
5 MISTAKES
1.Doing 2 moments
2.doing too many exercise
3.laking consetring failure
4.going too heavy on fly's
5. lacking full range of motion
bhai traps muscle ko kb train krna he back ex. ke sath ya shoulder ex. ke sath plz focus on this and deadlift ke bare me bhi batae kb lagani he. deadlift ka shedule batae plz.... thank you
This series is amazing getting a good amount of knowledge 😄 thanks a lot jeet sir
Amazing sir , was waitin for new video❤️🙌
So much of learning in one video❤️....want more such content sir....
That's called perfection.. thank you bhai..
Sir please make these type of video on every muscle
Sir you are most amazing trainer in the world 🙏🙏🙏🙏🙏
Thank you sir. Please make videos like this for all workout day❤️
Thanks sir for this info..
biceps zaldi recover kar ne ke liye konsi exercise zaruri he es pe ek video
Love u sir....you give me knowledge without any money....usefull content
Thank you. U r true teacher with great explanation. Very helpful for gym goers👍👍🔥
Great sir🔥
Great information jeet sir
But apne jo concentric failure btaya agr hmre 1 exercise k 4 rep alg alg weight se krne hai to concentric failure every rep mai krna hai
Sir aapki videos dekh kr m gym krte time mistake nahi krta hu and body and mind connection rehta h humse 🤗🤗🤗❤️❤️❤️ thank you sir
Useful info and smart tips .
Great explaination! i hv said 100 times, you explain in the best and in a very simple way. but i will say it again. u r the best.
Thanks Bhaiya
Jai mata ji ki
Just loved this content❤️
Great advise
It's great to knew something new as well as very informative video sir !!!🔥🔥🔥
0:03 this is how tarun gill follows a set
Thank you sir I spotted my mistakes
And I will make it correct.
Bhai mujhe aapki Videos itni pasand hain kii agar UA-cam valon ne Options rakhe hote na ki ek video 100 baar like karsakte hain to mai 100% karta❤
Ohh great ! 👌 This was the video i was looking for 😊💪
Sir big fan
very deeply learn you jeet ...
200 percent correct .. top 1 UA-camr and my best trainer . Jeet bhai u r no .1 ... The knowledge and the way I teach .. just love it thanks u
I follow many fitness advisor vedios and trainers vedio... nut never found anyone like you who is excellent in explanation!! Thank you
Respect ✅
Sir aap push,pull,legs detailed series banaona jisse beiggner,intermediate aur advance sabko ke liye effective rhe🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ajj me yahi mistakes kar kr aa ra hu thankyou bro abb mind karunga
Thanks Jeet Brother. I want you to continue this series for all kind of exercises. Love from Pakistan.
Jeet selal good coach 💓
Nice ❤️
Jeet very very useful video
Wow Jeet sir you are amazing how many mistakes I’ve corrected after watching ur videos seriously hattsoff jeet Sir
Main running karta hu mera chest din din chota ho raha hai, kaise chest badaye at home, please reply me sir please...
Push ups kroun
Best video! ,learned a lot from it , thanks for making this Brother!❤️🙌
Sir aapka samjane ka tarika bhot h acha h jaldi samajme aa jata h👍
Nice sir..❤really useful for us😊
Sir, I am new to this channel and just watching this series of videos. Have you already uploaded something similar to this for the push-pull-legs split?
That is the training split I follow, so I wanted to know if there are any possible mistakes that can occur in such a split.
I hope you will answer. I follow the push pull legs split. My routine is,
Push-
Decline bench press 4 sets
Incline bench press 4 sets
Incline machine chest press 3 sets
Chest flys 4 sets
Shoulder press 4 sets
Lateral raises 5 sets
Skull crusher 4 sets
Tricep pushdown 4 sets
Pull-
Pull-down 4 sets
Seated rows 5 sets
Pullover 3 sets
Deadlift 3 sets
Rear delt fly 4 sets
Face pull 4 sets
Preacher curls 4 sets
Seated dumbbell curls 4 sets
Hammer curls 3 sets
Legs-
Back squat 4 sets
Leg extension 4 sets
Leg curl 5 sets
Romanian deadlift 3 sets
Calves 3 sets
Is this okay or should I remove any of the workout from the split? I need your suggestion.
Best guider on youtube 👍🏻
Thank you sir
Monday motivates 💪🏻
Love you boss....our good trainer
From Bangladesh ❤️
Wonderful video.
😍😍😍❤️❤️big fan sir
You opened my eyes, sir. i was doing Fly on Fly machine with 37kg weight. After workout, i can not sleep at because of pain in my shoulder joint. I used to think that maybe im doing poster wrongly or my seat height isn’t proper. Now i know why i was suffering this.
Love from Bangladesh 🇧🇩
Big Fan♥
That's really superb video bro 😍🤗🥰
Thank you sir for best tips ♥️
As my point of view - concentric failure is best point
Sir aap se milna tha Maine bahut baar dekha pithoragarh mai but aap drive kar rahe the
Pithoragarh se h kya sir
Yes
The information which you shares in all your video's makes complete sense! Million thanks for helping Indian youth with precise guidance. I am one of your followers since 6 months now, I follow you on Instagram as well. I have a question which I am not sure how to ask, I mean which is the best platform to get the query answered :) Thanks again & keep posting.
Thank you sir amazing tips🙂
Pura confusion dur ho gya sir maza hi agya ❤️❤️❤️❤️
At the end of the video. Thik hai bhai mai chalta hu😂😂
The OG muscle doctor
You are the best Jeet. So humble ❤️
Thank you sir! Really helpful.
I m Big fan of u sir ❤️❤️😊
2nd comment
Tq sir ❤️
भाई, तुमनें बहोत ही imp इंफॉर्मशन बताई है...!!! बहोत ही फायदेमंद है..! इससे लगभग आधा घंटा बच जायेगा वेस्ट होने से gym मे ..!!! चेस्ट के साथ बाकी पार्ट के बारे मे इंफॉर्मशन दे दों.....!!!! 👍👍👌👌👌👌👌🏼
Sir, is there any chest workout which we can perform on let pull down machine.
My Gym trainer always do and tell me to do.
I'm confused, didn't hear ever about that before
Please reply and let me know should i do or not.
I did chest workout today without watching your video. I wish I could see this before😉, but thankfully I don't do all these mistakes. Thanks for the knowledge 👍🏻
😂😂😂😂
😂😂😂😂😂
😂😂
some illiterate....Indians on reply section 😂
Nice जीत selal भाई 👍🏻🎉
U r my teacher sir ,
Best start of a video ever... 😂
@jeetselal bro i have been doing workout since 3 months and I do like 6 _7 exercises for my chest is it good or I am overtraining? And one more question should I also follow these tips that you gave or is it for those people who are doing workout for 1 or more than 1 year?
Great information sir 👍☺️
Very informative video.. Thanks sir
Sir , what is the time table to take protin, and which protin is the best.
0:02 yeh kiya tha🤣🤣
Jeet bhai great video🙌
very useful and knowledgeable tips .thank u sir.
Pro tip guys:-
If you are going for concentric failure.... Don't forget to ask someone to spot...
Today gym was fairly empty, no one was in my section... Got stuck with 50kg of barbell on my chest for 2 minutes while doing bench press until finally i powered through and put it back on the stand.
Awesome video sir! I'm confused whether neck should be lifted up while doing bench press (incline, decline & flat) or not? I've noticed few experts saying that it may cause back injury over the period of time. Please help
I have also the same problem 😕...need help
No, you should not but it is also fir as it concentrates on core also if you lift your neck.
Bhout badia sir ❤️
Bohut badiya sir❤
Kuchh to bola main pahle Aaya hu mujhse baat to karo 😭😭😭
Hn bol