Ahhhhhhahaha thank for all the lovely comments about my meals being repetitive and boring. You’re awesome!! I have scrapped all my other what I eats because yours are where it’s at. We’ve lost touch with what’s normal. Having a different meal and cooking it from a hectic recipe has given me so much stress during my ED. And only made things worse. You’re awesome Claire!!! Keep doing what you’re doing.
Hi Claire! I just wanted to say I love your videos and channel! I disagree with your meals being repetitive and boring! It's good inspo! I LOVE seeing how a realistic week plays out with a normal grocery haul. I actually prefer your videos to the UA-camrs that do What I Eat in a Day videos where they cook elaborate meals 3-4x a day that may be delicious and amazing, but aren't realistic for me on a work day. I don't want complicated recipes that use too many ingredients and have too many steps (or dishes to clean) - especially throughout the work week. Trying to balance health, flavor, and ease feels like a constant battle and balance, but I think your videos are realistic and super helpful! Obviously we can't make everyone happy, so keep doing you girl and maybe introduce "new" recipes or maybe just simple alternatives as you go if that's what the people want haha Sending love from Michigan! xo
Thank you so much for the comment!! I always strive to make meals that are both healthy and realistic! Im sure that I will introduce new recipes, especially as the weather changes. I find that when the season changes I tend to switch up my meals a lot! But in the mean time I will try to sprinkle in a few new ones or some alternatives! 💚
When you make your breakfast burritos you might try just putting your tortilla directly on top of the egg and vegetable mixture in the pan when it is still uncooked. Continue cooking until the egg Is done. Then take the egg and tortilla out of the pan and roll up or fold like a taco.
I'm planning to do a sit down video about naturopathic medicine, so I can try to add a bit of information about the education process as well! Thank you so much for the comment!💚
I think it is wonderful that some people are able to find this diet healthy and enabling in life. I ate nearly the same things and ended up with nodules and cysts all over my body especially my thyroid and liver. Turns out this type of a diet is super high in oxalic acid and while I felt great on this diet for a year or so, the oxalic acid build up in my organs and then my muscles and bones really caused me to fall hard and I have not looked up from the chronic fatigue syndrome, fibromyalgia, full on cardiovascular melt down and so much more. I now eat more animal protein and some veggies and fruits but no high oxalic acid foods like nuts and seeds and carrots, tofu etc. It is still so much fun to watch these videos as this is exactly the kind of culinary life I gravitate towards!
Definitely warm up the tortilla before wrapping. Place mixture in the middle of tortilla, fold up one long side over mixture, fold in sides and then roll up, using your hand as guides to keep it tight.
Thanks for the tip!! I always warm it up first, maybe I just need more practice! I will for sure try your folding method next time I try it! Thank you so much for the comment!💚
I just purchased your guide & I'm so excited to continue reading through it! I'm curious to know: do you keep tahini, almond butter, and peanut butter in the fridge or at room temperature in the pantry? Additionally, how do you clean the skin of the Japanese & purple sweet potatoes before roasting? I usually scrub them, but it's not always the most effective. Still, I figure the skin contains both micronutrients and antioxidants worth eating!
So glad to hear you got the guide! Excited to hear what you think of it! For any sort of nut and seed butter I give them a good stir and store them in the fridge. For the sweet potatoes, I buy them organic, so I give them a really good scrub with a brush. Sometimes I will soak them in water and baking soda if I have time! Hope that helps 💚
He is!! Yes, people have been loving the guide! You can grab it here: claire-lockridge.mykajabi.com/offers/MxXy8unr Thank you so much for the comment!💚
Love your videos! Thank you so much, Claire! I'd like to share one of my favorite combos lately. I roast a sheetpan of onion, red pepper and sweet potato. I combine with eggs or pasta or my favorite, chicken, greek olives, coconut aminos and sometimes rice. It's really good!
That cherry chia pudding looks amazing! For grain free tortillas - I usually just make quesadillas because it's easier to assemble and eat! Do you add adaptogens into your coffee? And do you grind it yourself? Congrats on the guide BTW =)
It is sooo good! I will have to try the quesadillas with the grain free tortillas, a few others have suggest that as well! I don't add any adaptogens to my coffee. I have tried the mushroom coffees in the past, I have just never liked the taste of them. If I take adaptogens it is usually in a supplement form or in a tea! I am so excited for you guys to get your hands on the guide! Thank you so much for the suggestion and the comment!! 💚
@@drclairelockridgend I def had to play around with ratios and brands to get a tasty blend of adaptogenic coffee. I think starting with iced coffee makes it easier to get the right flavor balance. And cinnamon and maple syrup or honey always help ;)
Love your content! Very inspiring and you've given me lots of great meal ideas, so thank you! Also, I was wondering if you wash your chicken before cooking it? Or does it go straight from the package and into your frying pan?
So glad that you are liking the content! I don't wash the chicken before, I get it from a local butcher shop, so I just put it right in the pan! Hope that helps 💚
Hi, as always it was a pleasure to watch your video. Thanks for sharing your knowledge with us. I have just one question. I live in Poland and it's quite hard to get a Japanese sweet potato here. I can get mostly a regular sweet potato. Is there any difference between them when it comes to nutrition? Can I use a regular one as a substitute?
So glad that you like the content! You can definitely sub the Japanese sweet potato for a regular sweet potato (or any starchy vegetable that is available to you). There are some minor nutritional differences but both are very nutrient dense and a great addition!
So glad you like the content! For kids and teens the best milk alternative is going to be soy. It has the most similar macronutrient makeup compared to cow milk. I like the Soy milk from the brand Eden because it just has soy beans and water. Keep in mind that milk alternatives will have significantly less calcium than milk (unless fortified), so looking for ways to increase the child/ teens calcium will also be important. Hope that helps! Thank you so much for the comment!💚
Hi! Do you mean the link for the wait list. I just checked it, the link should be working. I will add it below again for you: claire-lockridge.mykajabi.com/offers/MxXy8unr/checkout Hope that helps 💚
Ahhhhhhahaha thank for all the lovely comments about my meals being repetitive and boring. You’re awesome!! I have scrapped all my other what I eats because yours are where it’s at.
We’ve lost touch with what’s normal. Having a different meal and cooking it from a hectic recipe has given me so much stress during my ED. And only made things worse.
You’re awesome Claire!!! Keep doing what you’re doing.
So glad that you are liking the videos!! Thank you so much for the comment!! 💚💚💚
Hi Claire! I just wanted to say I love your videos and channel! I disagree with your meals being repetitive and boring! It's good inspo! I LOVE seeing how a realistic week plays out with a normal grocery haul. I actually prefer your videos to the UA-camrs that do What I Eat in a Day videos where they cook elaborate meals 3-4x a day that may be delicious and amazing, but aren't realistic for me on a work day. I don't want complicated recipes that use too many ingredients and have too many steps (or dishes to clean) - especially throughout the work week.
Trying to balance health, flavor, and ease feels like a constant battle and balance, but I think your videos are realistic and super helpful! Obviously we can't make everyone happy, so keep doing you girl and maybe introduce "new" recipes or maybe just simple alternatives as you go if that's what the people want haha Sending love from Michigan! xo
Thank you so much for the comment!! I always strive to make meals that are both healthy and realistic! Im sure that I will introduce new recipes, especially as the weather changes. I find that when the season changes I tend to switch up my meals a lot! But in the mean time I will try to sprinkle in a few new ones or some alternatives! 💚
When you make your breakfast burritos you might try just putting your tortilla directly on top of the egg and vegetable mixture in the pan when it is still uncooked. Continue cooking until the egg Is done. Then take the egg and tortilla out of the pan and roll up or fold like a taco.
Oh great tip!! I will definitely try that next time! Thank you so much for the comment!💚
Please make a whole video about naturopathic what its and a lot of information include costs and schools in canada toronto ❤ lysm❤
I'm planning to do a sit down video about naturopathic medicine, so I can try to add a bit of information about the education process as well! Thank you so much for the comment!💚
@@drclairelockridgend thank you so much❤
I think it is wonderful that some people are able to find this diet healthy and enabling in life. I ate nearly the same things and ended up with nodules and cysts all over my body especially my thyroid and liver. Turns out this type of a diet is super high in oxalic acid and while I felt great on this diet for a year or so, the oxalic acid build up in my organs and then my muscles and bones really caused me to fall hard and I have not looked up from the chronic fatigue syndrome, fibromyalgia, full on cardiovascular melt down and so much more. I now eat more animal protein and some veggies and fruits but no high oxalic acid foods like nuts and seeds and carrots, tofu etc. It is still so much fun to watch these videos as this is exactly the kind of culinary life I gravitate towards!
Glad that you liked the video and you have found a way of eating that works for you!
Definitely warm up the tortilla before wrapping. Place mixture in the middle of tortilla, fold up one long side over mixture, fold in sides and then roll up, using your hand as guides to keep it tight.
Thanks for the tip!! I always warm it up first, maybe I just need more practice! I will for sure try your folding method next time I try it! Thank you so much for the comment!💚
i hope you feel better!!
Thank you for the well wishes!
I just purchased your guide & I'm so excited to continue reading through it! I'm curious to know: do you keep tahini, almond butter, and peanut butter in the fridge or at room temperature in the pantry? Additionally, how do you clean the skin of the Japanese & purple sweet potatoes before roasting? I usually scrub them, but it's not always the most effective. Still, I figure the skin contains both micronutrients and antioxidants worth eating!
So glad to hear you got the guide! Excited to hear what you think of it!
For any sort of nut and seed butter I give them a good stir and store them in the fridge. For the sweet potatoes, I buy them organic, so I give them a really good scrub with a brush. Sometimes I will soak them in water and baking soda if I have time! Hope that helps 💚
WOW! Your BF is a beast, I love ❤️ it! Also love the guide idea
He is!! Yes, people have been loving the guide! You can grab it here: claire-lockridge.mykajabi.com/offers/MxXy8unr
Thank you so much for the comment!💚
Thank you for more great meal ideas! I just picked up some Japanese sweet potatoes, I have to try your burgers😋
The burgers are so good!! Thank you so much for the comment!!
Love your videos! Thank you so much, Claire! I'd like to share one of my favorite combos lately. I roast a sheetpan of onion, red pepper and sweet potato. I combine with eggs or pasta or my favorite, chicken, greek olives, coconut aminos and sometimes rice. It's really good!
OMG that sounds amazing!! Thank you so much for sharing that, I may have to try out that combo!! 💚
Oh, and I forgot, I usually add something green, like steamed broccoli 😋
Have a great day 😊
That cherry chia pudding looks amazing! For grain free tortillas - I usually just make quesadillas because it's easier to assemble and eat! Do you add adaptogens into your coffee? And do you grind it yourself? Congrats on the guide BTW =)
It is sooo good! I will have to try the quesadillas with the grain free tortillas, a few others have suggest that as well!
I don't add any adaptogens to my coffee. I have tried the mushroom coffees in the past, I have just never liked the taste of them. If I take adaptogens it is usually in a supplement form or in a tea!
I am so excited for you guys to get your hands on the guide!
Thank you so much for the suggestion and the comment!! 💚
@@drclairelockridgend I def had to play around with ratios and brands to get a tasty blend of adaptogenic coffee. I think starting with iced coffee makes it easier to get the right flavor balance. And cinnamon and maple syrup or honey always help ;)
I enjoy watching your videos😊
So glad you like the videos! Thank you so much for the comment!💚
Love the video. Where would someone get the pressed cottage cheese? Wholefoods?
So glad you like the video! Yes, I got it at whole foods, it is usually with the other cottage cheese! Thanks for the comment💚
Love your content! Very inspiring and you've given me lots of great meal ideas, so thank you! Also, I was wondering if you wash your chicken before cooking it? Or does it go straight from the package and into your frying pan?
So glad that you are liking the content! I don't wash the chicken before, I get it from a local butcher shop, so I just put it right in the pan! Hope that helps 💚
Hi, as always it was a pleasure to watch your video. Thanks for sharing your knowledge with us. I have just one question. I live in Poland and it's quite hard to get a Japanese sweet potato here. I can get mostly a regular sweet potato. Is there any difference between them when it comes to nutrition? Can I use a regular one as a substitute?
So glad that you like the content! You can definitely sub the Japanese sweet potato for a regular sweet potato (or any starchy vegetable that is available to you). There are some minor nutritional differences but both are very nutrient dense and a great addition!
Great vid…please recommend milk alternatives for teens. Love ur content 💜🫰🏼🥰
So glad you like the content!
For kids and teens the best milk alternative is going to be soy. It has the most similar macronutrient makeup compared to cow milk. I like the Soy milk from the brand Eden because it just has soy beans and water. Keep in mind that milk alternatives will have significantly less calcium than milk (unless fortified), so looking for ways to increase the child/ teens calcium will also be important. Hope that helps!
Thank you so much for the comment!💚
The link didn’t work for me😕
Hi! Do you mean the link for the wait list. I just checked it, the link should be working. I will add it below again for you:
claire-lockridge.mykajabi.com/offers/MxXy8unr/checkout
Hope that helps 💚
Is the skin on the chicken thighs?
Yes! I always get skin on!
😊
💚💚💚